Breadless Red Pepper Sandwich

Bread? Who needs it?? With this creation, we are using lightly grilled red peppers to keep our sandwich together and it does a fine job! Replacing grains with veggies is a great thing to do and this sandwich is so delicious you will not even miss the bread…



  1. When shopping, try to choose red peppers that have at least 2 flat sides.  The flat sides will work best for the sandwich.  If you are lucky, you can find a large pepper that has 3 or 4 sides you can use.
  2. Cut the pepper so as to make a nice flat piece that will work as a piece of bread.
  3. Now either on the BBQ or in a fry pan, lightly grill the pepper for about 2 minutes on each side.  This will soften the pepper up a little.
  4. Now using the peppers as your bread, build your sandwich.  Spread a little mayo on the pepper and then add the beef.
  5. Next put on a few slices of bocconcini, top with a little arugula, add a touch more mayo to the top pepper slice and place on top.
  6. Serve warm and enjoy!
  • PREP 10 mins
  • COOK 5 mins


  • Grilled chicken works well in place of the roast beef and guacamole is great as on option to the mayo.

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