Breadless Red Pepper Sandwich
Recipe by Chef Michael Williams
Michael Williams

Breadless Red Pepper Sandwich

  • Prep time 10 mins
  • Cook time 5 mins

Bread? Who needs it?? With this creation, we are using lightly grilled red peppers to keep our sandwich together and it does a fine job! Replacing grains with veggies is a great thing to do and this sandwich is so delicious you will not even miss the bread…



  1. When shopping, try to choose red peppers that have at least 2 flat sides.  The flat sides will work best for the sandwich.  If you are lucky, you can find a large pepper that has 3 or 4 sides you can use.
  2. Cut the pepper so as to make a nice flat piece that will work as a piece of bread.
  3. Now either on the BBQ or in a fry pan, lightly grill the pepper for about 2 minutes on each side.  This will soften the pepper up a little.
  4. Now using the peppers as your bread, build your sandwich.  Spread a little mayo on the pepper and then add the beef.
  5. Next put on a few slices of bocconcini, top with a little arugula, add a touch more mayo to the top pepper slice and place on top.
  6. Serve warm and enjoy!


Grilled chicken works well in place of the roast beef and guacamole is great as on option to the mayo.

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