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Snowcrest

Frozen Fruit

9.97 / Each

Perfectly Imperfect

Lilydale

Chicken Drumsticks

1.97 / /lb

4.34 / Kg

Danone

Activia Greek Yogurt

2.97 / Each
Kellogg's

Mini Wheats Cereal

3.97 / Each
Becel

Soft Margarine

5.97 / Each
Cracker Barrel

Natural Cheese Slices

8.77 / Each
Dare

Breton Crackers

2 For 4.00
California Grown

Driscoll Raspberries

5.97 / Each
In Our Bakery

Chelsea or Raisin Bread

2 For 5.00
Imported Dutch

Smoked Gouda

2.97

Random Cuts

Butcher' BEST
Cut From Canada AA Beef

Cross Rib Pot Roast

5.97 / /lb

13.16 / Kg

Lilydale

Whole Frying Chickens

2.47 / /lb

5.45 / Kg

Fresh Canadian

Whole Pork Bellies

3.97 / /lb

8.75 / Kg

Cut from Canada AA Beef

Boneless Stewing Beef

6.97 / /lb

15.37 / Kg

Fort Hardy

Porkloin Back Ribs

9.97 / Each

Regular or Southern Style Fully Cooked

Canada AA Beef

Beef Striploin Grilling Steaks

14.97 / /lb

33.00 / Kg

Marinated

Cross-Rib Steaks

7.97 / /lb

17.57 / Kg

Rossdown Farms

Marinated Chicken Skewers

10.97 / Each

Assorted Flavours

Hertel's

Smoked Bacon

11.97 / Each

Sliced

Farmhouse Poultry

Chicken Breasts

8.97 / /lb

19.78 / Kg

SEAFOOD
Fresh

Steelhead Fillets

3.47
Aqua Star

Shrimp Meal Kits

10.97 / Each

Assorted Varieties

Selva

Shrimp Ring

9.97 / Each

with sauce

Fresh

Pacific Sole Fillets

1.87

Weather Permitting

West Coast

Crab Cakes

4 For 10.00

Frozen or Previously Frozen

WILD Smoked

BBQ Salmon Tips

2.47

Regular or Peppered

Blue Waters

Breaded Fish Fillets

8.97 / Each

Assorted Varieties

Schneiders

Smoked Bacon

5.97 / Each

Regular, Maple or Hickory

Maple Leaf

Natural Top Dog Wieners

2 For 9.00

Assorted Varieties

Carl Buddig

Sliced Luncheon Meat

3 For 5.00

Assorted Varieties

Fresh Olivieri

Filled Pasta or Sauces

2 For 11.00

Assorted Varieties

Mitchell's

Pepperoni Sticks

6.97 / Each

Assorted Varieties

Schneiders

Meat Pies

3.97 / Each

Assorted Varieties

Maple Leaf Prime

Chicken

9.97 / Each

Wings, Strips, Nuggets or Cordons

Craft Butcher

Lean Ground Bison or Elk

12.97 / Each
DELI
Maple Lodge

Chicken Breast

2.57

Plain, Smoked or Cajun

Premium

Old Fashioned Ham

2.97

or Pepper Ham

Freybe

Sliced Meats

5.97 / Each

Assorted Varieties

Freybe

Pepperoni

9.97 / Each

Assorted Varieties

Sila

Salami Chubs

12.97 / Each

Assorted Varieties

comox

Camembert or Brie

4.97

Random Sizes

Canadian

Cheese Slices

2 For 10.00

Assorted Varieties

Imported

Irish Cheddars

8.97 / Each

Assorted Varieties

Imported

Dutch Emmental

2.47

Random Cuts

Balderson Canadian

Extra Aged White or Coloured Cheddar

9.97 / Each
Fresh TO GO
Fresh Imported

Rana Pasta

6.97 / Each

Assorted Varieties

Rosabella’s

Sauces

7.97 / Each

Assorted Varieties

Summer Fresh

Hummus

5.67 / Each

Assorted Varieties

Hobbs

Fresh Pickles

10% OFF AT CHECKOUTS

Perogie Meals

6.97 / Each

with Cheddar, Bacon & Sour Cream

Dynamite Sushi Rolls

7.47 / Each

Salmon Candy Sushi Rolls

8.97 / Each

Mini Fruit & Veggie Platters

3.97 / Each
Country Grocer

Beet & Zucchini Spiral Noodles

3.97 / Each

Expo Rainbow Mix

1.17

Cashews

2.77
Country Grocer

Gummi Bears

2.97 / Each

Also Gummi Bear Sours

Roasted Sunflower Seeds

2.97 / Each
JIVA ORGANICS
Everland

Coconut Milk

2.77 / Each

Organic

Everland

Organic Quinoa

7.47 / Each
Everland

Coconut Oil

6.47 / Each

Organic

Everland

Whole Almonds

9.77 / Each
Everland

Coconut Water

1.77 / Each
Everland

Nutritional Yeast Flakes

5.97 / Each
Everland

Popping Corn

4.97 / Each
Everland

Pasta Sauce

4.97 / Each

Organic

New World

Almond Butter

6.77 / Each
Everland

Apple Juice

14.97 / Each

Organic

Everland

Dried Fruit

4.97 / Each
Everland

Hot Chocolate

7.77 / Each

Organic

New World

Organic Granola

4.47 / Each
Two Bears

Oat Milk Lattes

2.77 / Each
Taj Mahal

Basmati Rice

7.77 / Each

Organic

Blue Diamond

Almond Breeze

2 For 5.00
Vitamins & SUPPLEMENTS
Vega

Sport Protein

47.97 / Each
Nature's Way

Calcium Magnesium Citrate 2:1

27.97 / Each

Smartsweets

2 For 7.00

Andalou Products

20% OFF AT CHECKOUTS

Prairie Naturals

Lysine Duo Pack

17.97 / Each
Everland

Nutritional Yeast Flakes

9.97 / Each
Canprev

Sleep Restore

24.97 / Each

Webber Naturals Products

40% OFF AT CHECKOUTS

Beekeeper’s

Syrup & Throat Sprays

17.97 / 15.97 / Each

Syrup / Throat Spray

GROCERY
Old Dutch

Variety Pack Chips

8.97 / Each
Miss Vickie's

Potato Chips

2 For 8.00
Mr. Noodle

Instant Noodles

4.97 / Each
Lindt

Excellence Bars

2 For 8.00
Corona Sunbrew

Non- Alcoholic Beer

9.97 / Each

Thompson Raisins

2.97 / Each

or Sultana

Bulk

Quick or Rolled Oats

2 For 7.00
Peace Tea or Brisk

Iced Teas

5 For 5.00
Coke & Assorted

Coca-Cola Products

4.97 / Each
Body Armor

Sports Drink

2 For 4.00
AHA

Sparkling Waters

2 For 10.00 / Each
Leclerc

Celebration Cookies

2 For 7.00
Leclerc

Choco Max

2 For 5.00
Nougat Bar

Nügabar

2 For 6.00
Leclerc

Go Pure Bars

2 For 7.00
GROCERY
Voets

Roast Coffee

14.97 / Each

Whole Bean

Tastie

Noodles

2 For 6.00

or Steam Fried

Red Rose

Tea

4.77 / Each
Heiwa

Calrose Rice

6.77 / Each
Heiwa

Pure Sesame Oil

3.97 / Each
Huy Fong

Sriracha Sauce

5.97 / Each
Mazola

Corn Oil or Vegetable Oil

7.47 / Each

or Corn

Authentica

Pasta Sauce

3.47 / Each
Gold Seal

Sardines

4 For 5.00

or in Oil

Nonna Pia

Apple Cider Vinegar

3.97 / Each

or Tomato Paste (200 g)

Nonna Pia's

Balsamic Reductions

6.97 / Each
Athletic

Non-Alcoholic Beer

8.97 / Each
Sprague

Organic Soups

2 For 6.00
Whittaker’s

Chocolate Slabs

4.97 / Each
Remedy

Kombucha

6.77 / Each
THE J.M SMUCKER
Smucker’s

Uncrustables

4.47 / Each
Robin Hood

Flour

5.97 / Each
Robin Hood

All Purpose Flour

5.97 / Each
Adams

Peanut Butter

2 For 8.00

Natural

Robin Hood

Quick Oats

2 For 7.00

or Large Flake

Folger's

K-Cup Coffee

15.97 / Each
Folgers

Ground Coffee

11.97 / Each
Eagle Brand

Condensed Milk

4.47 / Each
Jif

Peanut Butter

5.47 / Each
MilkBone

Dog Snacks

2 For 4.00
Milkbone

Dog Biscuits

4.47 / Each
Smucker's

Pure Jam

5.77 / Each
Ty-phoo

Tea

2 For 9.00

or Decaf

Stagg

Chili

2 For 7.00
Chef Woo

Noodle Cups

1.77 / Each
Hormel

Bacon Bits

5.47 / Each
Guiness Zero

Non-Alcoholic Beer

8.97 / Each
KFI

Cooking Sauces

4.47 / Each
Spam

Luncheon Meat

4.47 / Each
Manny's

Tortillas

2 For 4.00
Happy Diwali

Basmati Rice

7.77 / Each
Teja

Naan Bread

2 For 5.00
Everland

Coconut Milk

1.97 / Each
Lehar

Ethnic Snacks

3 For 5.00
Teja

Spices

25% OFF AT CHECKOUTS

Sharwood's

Chutney or Sauces

4.97 / Each
Taj Mahal

Ready Meal

2.97 / Each
Puck

Halloumi Cheese

5.97 / Each

Lactose Free

Finish

Dishwasher Powder

13.97 / Each
Lysol

Toilet Bowl Cleaner

3.97 / Each
Resolve

Spray ‘n Wash

4.97 / Each
Drano

Kitchen Granules

3.97 / Each
Lysol

Cleaning Wipes

6.47 / Each
Finish

Dishwasher Gel

5.47 / Each
Woolite

Laundry

10.97 / Each
Glade

Air Freshener

2.97 / Each
Bamboolia

Bathroom Tissue

7.97 / Each
Vileda Easy Wring

Mop & Bucket

20% OFF AT CHECKOUTS

Restoralax

Laxative Powder

20% OFF AT CHECKOUTS

Silk n Soft

Bathroom Tissue

8.97 / Each
GROCERY
Island Farms

Chocolate Milk

4.47 / Each
Island Farms

Cottage Cheese

5.97 / Each
Olympic

Krema Yogurt

4.97 / Each
Island Farms

Sour Cream

2 For 4.00
Natrel

Chocolate Milk

5.47 / Each
Olympic

Organic Yogurt

4.97 / Each
Olympic

Organic Sour Cream

4.97 / Each

Organic

Barakah Eats

Ethnic Meals

7.97 / Each

or Channa Masala ($5.97)

Green Giant

Riced Veggies

2 For 7.00
Healthy Choice

gourmet steamers

2 For 9.00
Bassili's Best

Lasagna

6.97 / Each

or Shepherd’s Pie

Green Giant

Veggie Tots

3.97 / Each
Gardein

Plant Based Entrées

2 For 9.00
Hungryman

Entrée Dinners

4.97 / Each
Chef Bombay

Ethnic Entrée

5.97 / Each
Bakery FRESH

Cheese Bread or Raisin Bread

2 For 5.00

Apple Crumble

6.97 / Each

Blueberry or Raisin Scones

2 For 8.00

Blueberry or Raisin

Cinnamon Buns

5.97 / Each

Cinnamon Buns

5.97 / Each

Tray Buns

2 For 5.00

White or Whole Wheat

Dempster's

Signature Bread & Bagels

2 For 7.00
Sourdough Bread

Olivier

4.47 / Each

Vanilla Slices

2 For 7.00
Dempster's

Signature Buns & 10 Inch Tortillas

3.77 / Each

Cookies & Cream Layer Cake

19.97 / Each
Fresh PRODUCE
B.C. Grown Premium Quality

Blackberries & Raspberries

5.97 / Each
B.C. Grown Premium Quality

Jack O’Lantern Pumpkins

3.97 / Each
California Premium Quality

Large Cauliflower

2.97 / Each
B.C. Grown Hot House

Coloured Peppers

4.97 / Each
Country Grocer

Chinese Mandarin Oranges

4.97 / Each
B.C. Grown

Cello Head Lettuce

1.97 / Each
B.C. Grown

Brussels Sprouts & Leeks

1.97 / /lb

4.34 / Kg

B.C. Grown

Akane Apples

4.97 / Each
Imported

Extra Large Hass Avocadoes

4.97 / Each
Mexico

Egg Plant

2.97 / Each
B.C. Grown

Romaine Hearts

4.97 / Each
B.C. Grown

White Potatoes

4.97 / Each
ORGANIC PRODUCE
California Premium Quality

Extra Large Seedless Grapes

2.97 / /lb

6.55 / Kg

Imported

Large Pomegranates

2.97 / Each
B.C. Grown Extra Fancy

Ambrosia & Granny Smith Apples

6.97 / Each
ORGANIC California Premium Quality

Bunched Broccoli

3.97 / /lb

8.75 / Kg

ORGANIC Mexico

Lemons

5.97 / Each
Peru Premium Quality

Ginger

2.97 / /lb

6.55 / Kg

B.C. Grown Premium Quality

Campari Tomatoes / Grape Tomatoes

3.97 / Each

Amaryllis Kits

9.47 / Each

Hyacinth on Glass Kits

5.47 / Each

Yellow Rainboot w/Plant

11.97 / Each

Country Bunches

2 For 10.00

Chrysanthemum Bouquet

16.97 / Each
GROCERY
Friskies

Cat Food

10 For 10.00
Cheemo

Perogies

2 For 5.00
MJB

Ground Coffee

4.97 / Each
Ocean's

Light Tuna

4 for 6.00
Hardbite

Potato Chips

2 For 6.00
Salt Spring

Organic Coffee Pods

12.97 / Each

Clif Bars

2 For 3.00
Schneiders

Foot Long Stadium Wieners

3 For 5.00

Foot Long

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