Lake Cowichan Flyer
Valid:
September 13 - 19, 2024
Extra Large Green & Red Grapes
4.41 / Kg
Frozen Fruit
LIMIT 2 Total
Perfectly Imperfect
Yukon or Super Novelties
or Super Premium Plus (500 ml)
Peanut Butter
Natural
Cheez Puffs
Pasta Sauces
While Stock Last
Ground Coffee
Flour Tortillas
or Corn
Whole Pork Side Spareribs
6.61 / Kg
Signature Sourdough Bread
Grass Fed Cheddar
Random Cuts
Whole Beef Briskets
11.02 / Kg
Whole Pork Side Spareribs
6.61 / Kg
Chicken Thighs
8.82 / Kg
Beef Brisket Pot Roast
15.43 / Kg
Boneless Short Ribs
17.64 / Kg
Beef or Chicken Kabobs
Assorted Flavours
Chicken Thighs
11.02 / Kg
Marinated Chicken Skewers
Assorted Flavours
Smoked Sliced Bacon
No MSG Added Gluten & Dairy Free
Chicken Legs
6.61 / Kg
Sockeye Salmon Fillets
Previously Frozen
Boneless Halibut Fillets
Weather Permitting
Shrimp Meal Kits
Assorted Varieties
Scallops
80-100 Scallops per lb Froze
Handpeeled Shrimp
Previously Frozen
Sockeye Salmon Burgers
Tomato Asiago or Spinach Feta
Pickled Herring
Assorted Varieties
Cooked Shrimp
90-130 shrimp per lb
Sizzlin’ Cheddar Smokies
Assorted Flavours
Wieners
All Beef or Regular
Filled Pasta or Sauces
Assorted Varieties
Turkey Bacon
Pepperoni
Assorted Varieties
Beef Jerky
Regular or Teriyaki
Homestyle Entrees beef,chicken or pork
Assorted Flavours
Breakfast Sausage
Regular or Maple Turkey & Chicken
Black Forest or Honey Ham
Turkey Breast
Salami, Dry Pepperoni and more!
Assorted Varieties
Garlic Sausage Link
Oven Roasted Corned Beef
Plain or Garlic
Coloured or White Cheddar
Random Cuts
Double Smoked Cheddar
Emmental
Random Cuts
Mild Gouda
Random Cuts
Provolone
or Full Fat Mozzarella Random Cuts
2 Combo Chinese Meals
Assorted Varieties
Hash ’Ems
Pizza Dough Balls
White or Multigrain
Cabbage Rolls
Pork Egg Rolls
California Sushi Rolls
Coconut Shrimp Sushi Rolls
Mini Fruit or Veggie Platters
Beet or Zucchini Spirals
Chocolate Almonds
Milk or Dark
Mountain Man Trail Mix / Dipping Wafers / Sierra Mountain Trail Mix / Pure Chocolate Chips
Salted or Unsalted
Chocolate Pretzels
Bulk Jubes
Soft or Sour
K-Cup Coffee
Organic
Organic Lemonade
Brown Rice Cakes
Organic
Organic Soup
Organic Milk
Cheez Puffs
Chocolate
or Snaps Organic
Craft Sodas
Organic Tea
Organic Quinoa
Organic Pasta Sauces
Organic
Italian Pasta
Gluten Free
Sport & Iso Sport Protein
20% OFF AT CHECKOUTS
All Renew Life Products
20% OFF AT CHECKOUTS
All Smart Solutions Hormone Products
20% OFF AT CHECKOUTS
Echinaforce Sore Throat Spray
20% OFF AT CHECKOUTS
5-HTP
GlucosaPet
Providing the recommended daily dose of essential minerals and nutrients for healthy bones, joints and ligaments.
Vitamin C Crystals
20% OFF AT CHECKOUTS
All Flora Products
20% OFF AT CHECKOUTS
MS Prebiotic
A prebiotic fibre from resistant starch that feeds the healthy bacteria of our gut microbiome.
Shampoo & Conditioner
(Except Silver $17.97)
Kind Bars
Soap
Use as shampoo, shower gel, and bubble bath.
Potato Chips
Coca-Cola Products
Potato Chips
Iced Teas
Corn Chips
Munchies Snack Mix
Cheese Pleesers
Also Crunchys or Puffcorn
Pepsi Products
Mini Cans
Sparkling Water
Potato Chips
Pepsi Products
Smart Water
Fruit Chews
While Stocks Last
Chewy Candy
While Stock Last
Bits & Bites
or Crispers
Cheerios
Marmalades
K-Cup Coffee
Apple Sauce
Wheat Bran
Table Salt
Soup Mix
Mayonnaise
Nutri Grain Bars
Salad Dressing
or Yellow Mustard
Pizza Sauce
Italian
Chai Latte
Tomatoes
Red Cabbage
Coconut Milk
Dry Pasta
Selected
Hamburger or Tuna Helper
Cooking Sauces
Long Grain Rice
or Jasmine
Cashew Halves
Sodas
Digestive or Hob Nobs
also Hob Nobs
Pineapple Juice
Premium
Pure Dressings
Pure Jam
Honey
Or Creamed
Vegetable Juice
Sports Drink
Energy Drinks
LIMIT 4 Total
Super Premium Plus Ice Cream
Yukon Ice Cream Novelties
Premium Ice Cream
Also Frozen Yogurt or Sorbet
Lolly Bars
or No Sugar Added Ice Cream (4-6s)
Shampoo or Conditioner
or Conditioner
Toothpaste
Garbage Bags
Tiger Towels
All Purpose Cleaner or Reactive Glass Cleaner
Air Freshener
Cleaning Wipes
Liquid Dish Soap
Cat Food
Cat Food
Dog Food
Dog Food
Cheese Slices
Milk 2 Go
Oikos Yogurt
Cheese Snacks
Ricotta
Mozza Ball
Feta Cheese
Slices
Icelandic Skyr Yogurt
Rice Pudding
Nano Yogurt
Cottage Cheese
Fillo Mini Rolls
Perogies
Potato Patties
Riced Veggies
Entrée Dinners
Egg Rolls
Ristorante Pizza
Mochi
Signature Sourdough Bread
Hermit or Fruit Mac Cookies
Multigrain Buns
Apple Spice Muffins
English Muffins
Bagels
Multigrain Pan Bread
Whole Grain Breads
Chocolate Fudge Cake
Whole
Chocolate Fudge Cake
Half
Red Seedless Grapes
4.41 / Kg
Crisp Celery
Cara Cara Red Navel Oranges
4.41 / Kg
Baby Nugget White Potatoes
Afourer Murcott Mandarins
Cello Carrots
Extra Large Green Peppers
4.41 / Kg
China Pomelo’s or Vietnam Dragon Fruit
Large Kent Mangoes
Green Zucchini Squash
3.31 / Kg
Sweet Mini Red Peppers
Cello Spinach
Hard Squash
3.31 / Kg
Romaine Hearts
Lemons
Carrots
Green Cabbage
4.41 / Kg
Garlic
or Ginger
Yellow Pugly Potatoes
Ambrosia & Gala Apples
Fall Asters
Begonia or Salvia
Herbs
Grown in B.C. Bouquet
Cyclamen
Country Bunches
African Violets
Plant Based Entrées
Cream Cheese
Natural Cheese Slices
Pink Salmon
While Stock Last
Better Chocolate
While Stock Last
Summer Sausage
While Stock Last
Half Black Forest Ham Nuggets
8.82 / Kg
Create a shopping list
Make your next shopping trip as easy as 1-2-3 by creating an online list.
-
ADD ITEMS
Simply hover over the item in the flyer you want to add to your list and click "Add Item". Your shopping list will be created and automatically updated as you go. To remove an item hit "Remove" and it will be taken off the list.
-
REVIEW LIST
When you are ready to review your list click the "My Shopping List" at the top of the page (top banner of the website). Here you can edit your final list and adjust quantities.
-
SEND OR PRINT
Choose to either print, email or send a SMS message of your list and you are ready to go!