Duncan Flyer
Valid:
September 22 - 28, 2023

Russet Potatoes
Macaroni & Cheese
LIMIT 2
Original
%9$sSoup
LIMIT 2
• Chicken Noodle • Vegetable • Cream of Mushroom • Tomato
%9$sApple Juice
LIMIT 2
%9$sJumbo Cereal
Niblet or Cream Corn
LIMIT 2
%9$sInstant Noodles
Flat Packs
%9$sFrozen Blueberries
Chicken Legs
5.00 / Kg
%9$sShredded Cheese
3 Cheese Nacho
%9$sBacon
Works out to $1.67 ea
%9$sCookies Chocolate or Rainbow Chip

Outside Round Oven Roast
13.16 / Kg
%9$sWhole Boneless Porkloin
6.55 / Kg
%9$sBoneless Chicken Breasts
9.85 / Kg
%9$sChicken Drumsticks
5.45 / Kg
%9$sPork Shoulder Blade Steaks
8.75 / Kg
%9$sLean Ground Beef
15.37 / Kg
%9$sSliced Bacon
Boneless Pork Shoulder Blade Roast
9.85 / Kg
%9$sPork Shoulder Blade Cutlets
13.16 / Kg
%9$sWhole Frying Chickens
6.55 / Kg
%9$s
Halibut Steaks
Pink Salmon
Cod Fillets
Basa Fillets
Imitation Crab
Shrimp Appetizers
Tempura Shrimp
Breaded Seafood Crab Cakes
Appetizers
Thick Cut Bacon
Regular Wieners
Chicken Bacon
Filled Pasta
Beef Jerky
Beef Sirloin Burgers
Breaded Chicken
Beef Burgers

Pepperoni
Old Fashioned & Pepper Ham
Salami Chubs
Chicken Breast Roast
Plain, Smoked or Cajun
%9$sCharcuterie Trio
Cheese Slices
Regular Retail $18.99 ea
%9$sChevrai Goat Cheese
Blue Cheese
Cow Feta
Regular Retail $29.99 ea
%9$sTaste of Hawaii Cream Cheese
A cream cheese spread with pineapple & almonds
%9$s
Beef Sausage Rolls
Prepackaged Salads
Variety Dip
Hummus
Assorted Varieties
%9$sFresh Soups
Family Pack Sushi Combo
California Sushi Rolls
Mini Fruit & Veggie Platters
Cauliflower Rice & Spiral Noodles
Milk Chocolate Peanuts
Cashews
Salted & Unsalted
%9$sSuper Mac Nut Mix
Sunflower Seeds
Roasted, Salted or Unsalted
%9$s
Almond Breeze
LIMIT 1
%9$sOrganic Beans
LIMIT 2
%9$sOrganic Coconut Milk
LIMIT 3
%9$sPasta & Cheese
Organic Coffee
Almond Butter
Organic Apple Juice
Ready Meal
Granola
Organic Maple Syrup
Organic Dressing
Natural Almonds

Protein & Greens & Protein Made Simple
Add extra greens and protein to your daily routine without skipping a bea
%9$sBone & Joint Products
20% OFF AT CHECKOUTS
%9$sImmune 7
All Sukin Products
20% OFF AT CHECKOUTS
%9$sFloradix & Floravit
20% OFF AT CHECKOUTS
%9$sFloradix & Floravit
20% OFF AT CHECKOUTS
%9$sBone Broth
Glow-simmered and made from bones and connective tissues of New Zealand grass-fed cattle. It is a rich source of collagen, a wide spectrum of amino acids, niacin, as well as vitamins B6 and B12 instrumental in normal growth and development
%9$sAll Nutrasea Products
20% OFF AT CHECKOUTS
%9$sAll Nutiva Products
20% OFF AT CHECKOUTS
%9$sAll Nutristart Products
20% OFF AT CHECKOUTS
%9$sUltimate Daily Cleanse
All Omega Alpha Mushroom Extracts
20% OFF AT CHECKOUTS
%9$s
Coca Cola Products
Snacks
Pepsi Products
Potato Chips
Iced Teas
Coffee Drinks
Arriba Chips
Tortilla Chips
%9$sHeap of Popcorn
Wagon Wheels
Pretzels
Puddings or Gels
Crackers
Humpty Dumpty Party Mix
100% Juice
or Arizona Iced Teas
%9$sChocolate Bars

Oatmeal Crisp Cereal
Pure Jam
Honey
Liquid or Creamed
%9$sPeanut Butter
Crackers
Vegetable Oil
Pasta Sauce
White Rice Long Grain
Soy Sauce
White Vinegar
Flour
Cranberry Cocktails
Wine Kits
Orange Pekoe Tea
Coffee
Coffee

Mandarin Oranges
Mushrooms
Tomatoes
Niblet or Cream Corn
LIMIT 2
%9$sExtra Virgin Olive Oil
Slices
Iced Tea Mix
Apple Juice
LIMIT 2
%9$sAlmond Breeze
LIMIT 1
%9$sPickles
Miracle Whip
Fruit Source
Baked Beans
Evaporated Milk
Aquafina Water
Coating Mix
Variety Pack
%9$s
Laundry Detergent
Bathroom Tissue
Paper Towels
Lighters
Quilted Napkins
Cat Litter
Clumping
%9$sDog Treats Marrobone
Bar Soap
Just Tuna
Dog Food
Garbage Bags

Cottage Cheese
Coffee Creamer
Indian Cuisine
Casa Di Mama Pizza
Protein Milk
2%, 3.25 % or Chocolate
%9$sCultured Yogurts Coconut, Oat or Almond
Simply Steam
Perogies
Deluxe Mozza Ball
Kefir
Your Choice
%9$sFamily Pack
Entrées
Margarine
Coffee Cream
Lactose Free
%9$sIce Cream
Lactose Free
%9$sEggo Waffles
Free Run Large Brown Eggs
Creamy Havarti
Punch
Superfries

Country Seeded Breads
Alpine, Multigrain, Country Chipmunk
%9$sFamily Pack Cookies
Oatmeal Chip or Rainbow Country Chip
%9$sHoagie Buns
Blueberry Scones
Bagels
Peasant, Sourdough or Wholewheat Breads
BUY ONE GET ONE FREE
%9$sBread
Organic
%9$sAssorted Half Cakes
Bread & Buns

Russet Potatoes
Royal Gala Apples / Spartan Apples /Anjou Pears / Navel Oranges/ Mandarins
Organic Strawberries
Cello Carrots
Cocktail Tomatoes
Coloured Peppers
Red, Yellow, Orange
%9$sYellow Onions
Medium
%9$sMini Cucumbers
Red Beets
Romaine Hearts
Baby Carrots

Blueberries
Gala Apples
Earthbound Farm Salads
Spring Mix • Baby Spinach • Spinach & Spring Miix
%9$sCelery
Yellow Onions
Russet Potatoes
Dates Mazafati
Assorted Hedging Shrubs
Autumn Blush Bouquet
Bag of Bulbs
Tulips, King Alfreds & Fragrant Mix
%9$sBoxed Bulbs
Fall Equinox Bouquet
Herb Pot with Sage
Pansies, Lettuce & Veggies

Natural Cheese
or Shreds 500 g
%9$sOrganic Juice
LIMIT 3
%9$sOikos
Sliced Pizza Meats Pepperoni, Salami, or Ham
Double Smoked Sausages
While Stocks Last
%9$sOven Roasted Smoke House Turkey Breast
While Stocks Last
%9$sSmoothie Fast Pack
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