Valid:
September 22 - 28, 2023
Canadian Grown Premium Quality
Russet Potatoes
3.97 / Each %9$s
Kraft Dinner
Macaroni & Cheese
10.97 / Each
LIMIT 2
Original
%9$s
Campbell's
Soup
10.97 / Each
LIMIT 2
• Chicken Noodle • Vegetable • Cream of Mushroom • Tomato
%9$s
SunRype Pure
Apple Juice
17.97 / Each
LIMIT 2
%9$s
Kellogg's
Jumbo Cereal
8.97 / Each %9$s
Green Giant
Niblet or Cream Corn
15.97 / Each
LIMIT 2
%9$s
Mr. Noodle
Instant Noodles
4.97 / Each
Flat Packs
%9$s
Farm Market
Frozen Blueberries
10.97 / Each %9$s
Lilydale
Chicken Legs
2.27 / /lb
5.00 / Kg
%9$s
Bothwell
Shredded Cheese
9.97 / Each
3 Cheese Nacho
%9$s
Bob's
Bacon
3 For 5.00
Works out to $1.67 ea
%9$s
Family Pack
Cookies Chocolate or Rainbow Chip
8.97 / Each %9$s
Cut From Canada AA Beef
Outside Round Oven Roast
5.97 / /lb
13.16 / Kg
%9$s
Fresh Canadian
Whole Boneless Porkloin
2.97 / /lb
6.55 / Kg
%9$s
Marc Angelo
Boneless Chicken Breasts
4.47 / /lb
9.85 / Kg
%9$s
Lilydale
Chicken Drumsticks
2.47 / /lb
5.45 / Kg
%9$s
Fresh Canadian
Pork Shoulder Blade Steaks
3.97 / /lb
8.75 / Kg
%9$s
Island Pastures
Lean Ground Beef
6.97 / /lb
15.37 / Kg
%9$s
Hertel's
Sliced Bacon
11.97 / Each %9$s
Stuffed with Dressing
Boneless Pork Shoulder Blade Roast
4.47 / /lb
9.85 / Kg
%9$s
Breaded
Pork Shoulder Blade Cutlets
5.97 / /lb
13.16 / Kg
%9$s
Farmhouse Poultry
Whole Frying Chickens
2.97 / /lb
6.55 / Kg
%9$s
Fresh
Halibut Steaks
2.97 %9$s
Wild
Pink Salmon
0.67 %9$s
Pacific
Cod Fillets
1.87 %9$s
Aqua Star
Basa Fillets
9.97 / Each %9$s
Fresh Captain Jac
Imitation Crab
10.97 / Each %9$s
Aqua Star
Shrimp Appetizers
7.97 / Each %9$s
Aqua Star
Tempura Shrimp
10.97 / Each %9$s
Mrs. Friday
Breaded Seafood Crab Cakes
10.97 / Each %9$s
Aqua Star
Appetizers
10.97 / Each %9$s
Schneider's
Thick Cut Bacon
8.97 / Each %9$s
Olymel
Regular Wieners
8.97 / Each %9$s
Maple Lodge Farms
Chicken Bacon
5.47 / Each %9$s
Fresh Olivieri
Filled Pasta
9.97 / Each %9$s
The Original Maui
Beef Jerky
5.97 / Each %9$s
The Original Maui
Beef Sirloin Burgers
16.97 / Each %9$s
Pinty's
Breaded Chicken
14.97 / Each %9$s
Mastercut
Beef Burgers
16.97 / Each %9$s
Grimm's
Pepperoni
9.97 / Each %9$s
Olymel
Old Fashioned & Pepper Ham
2.57 %9$s
Freybe
Salami Chubs
9.97 / Each %9$s
Maple Lodge Farms
Chicken Breast Roast
2.47
Plain, Smoked or Cajun
%9$s
San Danielle Mastro Cooked or Dry Cured
Charcuterie Trio
10.97 / Each %9$s
Saputo
Cheese Slices
9.97 / Each
Regular Retail $18.99 ea
%9$s
Canadian
Chevrai Goat Cheese
10.97 / Each %9$s
Castello
Blue Cheese
13.97 / Each %9$s
Tre Stelle
Cow Feta
15.97 / Each
Regular Retail $29.99 ea
%9$s
Castello
Taste of Hawaii Cream Cheese
2.97 / Each
A cream cheese spread with pineapple & almonds
%9$s
Premium
Beef Sausage Rolls
12.97 / Each %9$s
Arbutus Farms
Prepackaged Salads
6.97 / Each %9$s
Summer Fresh
Variety Dip
7.97 / Each %9$s
Sabra
Hummus
6.97 / Each
Assorted Varieties
%9$sFresh Soups
7.97 / Each %9$s
Family Pack Sushi Combo
10.97 / Each %9$s
Regular or Spicy
California Sushi Rolls
6.97 / Each %9$s
Mini Fruit & Veggie Platters
3.97 / Each %9$s
Country Grocer
Cauliflower Rice & Spiral Noodles
3.97 / Each %9$s
Country Grocer
Milk Chocolate Peanuts
3.97 / Each %9$s
Cashews
2.77
Salted & Unsalted
%9$sSuper Mac Nut Mix
2.97 %9$s
Sunflower Seeds
2.97 / Each
Roasted, Salted or Unsalted
%9$s
Blue Diamond
Almond Breeze
29.97 / Each
LIMIT 1
%9$s
San Remo
Organic Beans
19.97 / Each
LIMIT 2
%9$s
Everland
Organic Coconut Milk
11.97 / Each
LIMIT 3
%9$s
Annie's
Pasta & Cheese
25.97 / Each %9$s
Level Ground
Organic Coffee
21.97 / Each %9$s
Nuts to You
Almond Butter
14.97 / Each %9$s
Everland
Organic Apple Juice
14.97 / Each %9$s
Taj Mahal
Ready Meal
16.97 / Each %9$s
Terra Breads
Granola
13.97 / Each %9$s
Uncle Luke's
Organic Maple Syrup
19.97 / Each %9$s
Little Creek
Organic Dressing
12.97 / Each %9$s
Everland
Natural Almonds
10.97 / Each %9$s
Vega
Protein & Greens & Protein Made Simple
16.97 / 33.97 / Each
Add extra greens and protein to your daily routine without skipping a bea
%9$s
Sisu
Bone & Joint Products
20% OFF AT CHECKOUTS
%9$s
Purica
Immune 7
27.97 / 48.97 / Each %9$s
All Sukin Products
20% OFF AT CHECKOUTS
%9$s
Salus
Floradix & Floravit
20% OFF AT CHECKOUTS
%9$s
Salus
Floradix & Floravit
20% OFF AT CHECKOUTS
%9$s
New Roots
Bone Broth
35.97 / Each
Glow-simmered and made from bones and connective tissues of New Zealand grass-fed cattle. It is a rich source of collagen, a wide spectrum of amino acids, niacin, as well as vitamins B6 and B12 instrumental in normal growth and development
%9$sAll Nutrasea Products
20% OFF AT CHECKOUTS
%9$sAll Nutiva Products
20% OFF AT CHECKOUTS
%9$sAll Nutristart Products
20% OFF AT CHECKOUTS
%9$s
NCN
Ultimate Daily Cleanse
24.97 / Each %9$s
All Omega Alpha Mushroom Extracts
20% OFF AT CHECKOUTS
%9$s
Coca Cola Products
6.47 / Each %9$s
Cheetos
Snacks
2 for 8.50 %9$s
Pepsi & Assorted
Pepsi Products
9.97 / Each %9$s
Ruffles
Potato Chips
2 for 8.50 %9$s
Lipton Brisk
Iced Teas
0.87 / Each %9$s
Starbucks
Coffee Drinks
2 For 5.00 %9$s
Old Dutch
Arriba Chips
2 For 7.00
Tortilla Chips
%9$sHeap of Popcorn
4.97 / Each %9$s
Dare
Wagon Wheels
5.77 %9$s
Reddi Snack
Pretzels
3.97 / Each %9$s
Hunt's Snack Pack
Puddings or Gels
5.47 / Each %9$s
Stoned Wheat Thins
Crackers
11.97 / Each %9$s
Old Dutch
Humpty Dumpty Party Mix
3.77 / Each %9$s
Oasis
100% Juice
2 For 4.00
or Arizona Iced Teas
%9$s
Lindt
Chocolate Bars
2 For 6.00 %9$s
General Mills
Oatmeal Crisp Cereal
3.97 / Each %9$s
Smucker's
Pure Jam
9.97 / Each %9$s
Elias
Honey
12.97 / Each
Liquid or Creamed
%9$s
Kraft
Peanut Butter
11.97 / Each %9$s
Premium Plus
Crackers
7.97 / Each %9$s
Unico
Vegetable Oil
10.97 / Each %9$s
Prego
Pasta Sauce
5.97 / Each %9$s
Grande Harvest
White Rice Long Grain
11.97 / Each %9$s
Kikkoman
Soy Sauce
10.97 / Each %9$s
Allen's
White Vinegar
3.97 / Each %9$s
Rogers
Flour
11.97 / Each %9$s
Ocean Spray
Cranberry Cocktails
6.97 / Each %9$s
On the House
Wine Kits
39.97 / Each %9$s
Red Rose
Orange Pekoe Tea
8.97 / Each %9$s
MJB
Coffee
9.97 / Each %9$s
MJB
Coffee
9.97 / Each %9$s
Tropic Isle
Mandarin Oranges
13.97 / Each %9$s
Steak-House
Mushrooms
12.97 / Each %9$s
San Remo Organic
Tomatoes
17.97 / Each %9$s
Green Giant
Niblet or Cream Corn
15.97 / Each
LIMIT 2
%9$s
San Remo
Extra Virgin Olive Oil
33.97 / Each %9$s
Black Diamond
Slices
6.97 / Each %9$s
GoodHost
Iced Tea Mix
10.97 / Each %9$s
SunRype
Apple Juice
17.97 / Each
LIMIT 2
%9$s
Blue Diamond
Almond Breeze
29.97 / Each
LIMIT 1
%9$s
Hengstenberg
Pickles
5.47 / Each %9$s
Kraft
Miracle Whip
6.97 / Each %9$s
SunRype
Fruit Source
9.97 / Each %9$s
Bush's
Baked Beans
18.97 / Each %9$s
Pacific
Evaporated Milk
21.97 / Each %9$s
Aquafina Water
Aquafina Water
6.97 / Each %9$s
Shake ‘n Bake
Coating Mix
11.97 / Each
Variety Pack
%9$s
Granny's
Laundry Detergent
19.97 / Each %9$s
Charmin
Bathroom Tissue
8.97 / Each %9$s
Bounty
Paper Towels
7.97 / Each %9$s
Bic
Lighters
5.97 / Each %9$s
Bounty
Quilted Napkins
2.97 / Each %9$s
Easy Clean
Cat Litter
13.97 / Each
Clumping
%9$s
Pedigree
Dog Treats Marrobone
9.97 / Each %9$s
Ivory
Bar Soap
4.97 / Each %9$s
Carlyle
Just Tuna
17.97 / Each %9$s
Alpo
Dog Food
18.97 / Each %9$s
Full Circle
Garbage Bags
11.97 / Each %9$s
Island Farms
Cottage Cheese
3.97 / Each %9$s
International Delight
Coffee Creamer
5.67 / Each %9$s
Barakah
Indian Cuisine
7.77 / Each %9$s
Dr. Oetker
Casa Di Mama Pizza
5.47 / Each %9$s
Natrel Plus
Protein Milk
5.97 / Each
2%, 3.25 % or Chocolate
%9$s
Silk
Cultured Yogurts Coconut, Oat or Almond
4.97 / Each %9$s
Green Giant
Simply Steam
1.97 / Each %9$s
Cheemo
Perogies
5.97 / Each %9$s
Tre Stelle
Deluxe Mozza Ball
12.97 / Each %9$s
Liberte
Kefir
4.47 / Each
Your Choice
%9$s
POGO
Family Pack
8.97 / Each %9$s
Hungry Man
Entrées
4.97 / Each %9$s
I can't believe it's not Butter!
Margarine
1.97 / Each %9$s
Natrel
Coffee Cream
3.97 / Each
Lactose Free
%9$s
Natrel
Ice Cream
3.47 / Each
Lactose Free
%9$s
Kellogg's
Eggo Waffles
12.97 / Each %9$s
Island Gold
Free Run Large Brown Eggs
7.97 / Each %9$s
Arla
Creamy Havarti
8.97 / Each %9$s
Minute Maid
Punch
4 For 5.00 %9$s
McCain
Superfries
7.97 / Each %9$s
Country Seeded Breads
2 For 7.00
Alpine, Multigrain, Country Chipmunk
%9$sFamily Pack Cookies
8.97 / Each
Oatmeal Chip or Rainbow Country Chip
%9$sHoagie Buns
2 For 6.00 %9$s
Blueberry Scones
4.97 / Each %9$s
Bakestone
Bagels
3.97 / Each %9$s
Olivier’s
Peasant, Sourdough or Wholewheat Breads
BUY ONE GET ONE FREE
%9$s
Silver Hills
Bread
4.97 / Each
Organic
%9$sAssorted Half Cakes
10.97 / Each %9$s
Villaggio
Bread & Buns
2 For 7.00 %9$s
Canadian Grown Premium Quality
Russet Potatoes
3.97 / Each %9$s
B.C. Grown
Royal Gala Apples / Spartan Apples /Anjou Pears / Navel Oranges/ Mandarins
3.97 / Each %9$s
California Grown
Organic Strawberries
6.97 / Each %9$s
Washington Premium Quality
Cello Carrots
2.97 / Each %9$s
canada
Cocktail Tomatoes
2.97 / Each %9$s
B.C. Grown Premium Quality
Coloured Peppers
4.97 / Each
Red, Yellow, Orange
%9$s
Washington Jumbo Sweet
Yellow Onions
2.97 / Each
Medium
%9$s
Vancouver Island Grown
Mini Cucumbers
4.97 / Each %9$s
Mexico
Red Beets
3.97 / Each %9$s
California Premium Quality
Romaine Hearts
4.97 / Each %9$s
B.C. Grown Premium Quality
Baby Carrots
4.97 / Each %9$s
U.S. Grown Premium Quality
Blueberries
5.97 / Each %9$s
B.C. Grown
Gala Apples
6.97 / Each %9$s
ORGANIC California
Earthbound Farm Salads
7.97 / Each
Spring Mix • Baby Spinach • Spinach & Spring Miix
%9$s
U.S.
Celery
3.97 / Each %9$s
Canadian Premium Quality
Yellow Onions
4.97 / Each %9$s
Washington Premium Quality
Russet Potatoes
7.97 / Each %9$s
ORGANIC Imported
Dates Mazafati
7.97 / Each %9$s
Assorted Hedging Shrubs
6.97 / 9.97 / 12.97 / Each %9$s
Autumn Blush Bouquet
28.97 / Each %9$s
Mesh
Bag of Bulbs
24.97 / Each
Tulips, King Alfreds & Fragrant Mix
%9$sBoxed Bulbs
4.97 / Each %9$s
Fall Equinox Bouquet
16.97 / Each %9$s
Herb Pot with Sage
9.97 / Each %9$s
Pansies, Lettuce & Veggies
3.67 / Each %9$s
Armstrong 1902
Natural Cheese
8.97 / Each
or Shreds 500 g
%9$s
Happy Planet
Organic Juice
2.97 / Each
LIMIT 3
%9$s
Danone
Oikos
3.97 / Each %9$s
NEW in our Deli
Sliced Pizza Meats Pepperoni, Salami, or Ham
9.97 / Each %9$s
Mitchell's
Double Smoked Sausages
2 For 8.00
While Stocks Last
%9$sOven Roasted Smoke House Turkey Breast
2.77
While Stocks Last
%9$s
Boom!
Smoothie Fast Pack
4 For 10.00 %9$s
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