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Canadian Grown Premium Quality

Russet Potatoes

3.97 / Each %9$s
Kraft Dinner

Macaroni & Cheese

10.97 / Each

LIMIT 2

Original

%9$s
Campbell's

Soup

10.97 / Each

LIMIT 2

• Chicken Noodle • Vegetable • Cream of Mushroom • Tomato

%9$s
SunRype Pure

Apple Juice

17.97 / Each

LIMIT 2

%9$s
Kellogg's

Jumbo Cereal

8.97 / Each %9$s
Green Giant

Niblet or Cream Corn

15.97 / Each

LIMIT 2

%9$s
Mr. Noodle

Instant Noodles

4.97 / Each

Flat Packs

%9$s
Farm Market

Frozen Blueberries

10.97 / Each %9$s
Lilydale

Chicken Legs

2.27 / /lb

5.00 / Kg

%9$s
Bothwell

Shredded Cheese

9.97 / Each

3 Cheese Nacho

%9$s
Bob's

Bacon

3 For 5.00

Works out to $1.67 ea

%9$s
Family Pack

Cookies Chocolate or Rainbow Chip

8.97 / Each %9$s
Butcher's Best
Cut From Canada AA Beef

Outside Round Oven Roast

5.97 / /lb

13.16 / Kg

%9$s
Fresh Canadian

Whole Boneless Porkloin

2.97 / /lb

6.55 / Kg

%9$s
Marc Angelo

Boneless Chicken Breasts

4.47 / /lb

9.85 / Kg

%9$s
Lilydale

Chicken Drumsticks

2.47 / /lb

5.45 / Kg

%9$s
Fresh Canadian

Pork Shoulder Blade Steaks

3.97 / /lb

8.75 / Kg

%9$s
Island Pastures

Lean Ground Beef

6.97 / /lb

15.37 / Kg

%9$s
Hertel's

Sliced Bacon

11.97 / Each %9$s
Stuffed with Dressing

Boneless Pork Shoulder Blade Roast

4.47 / /lb

9.85 / Kg

%9$s
Breaded

Pork Shoulder Blade Cutlets

5.97 / /lb

13.16 / Kg

%9$s
Farmhouse Poultry

Whole Frying Chickens

2.97 / /lb

6.55 / Kg

%9$s
Seafood
Fresh

Halibut Steaks

2.97 %9$s
Wild

Pink Salmon

0.67 %9$s
Pacific

Cod Fillets

1.87 %9$s
Aqua Star

Basa Fillets

9.97 / Each %9$s
Fresh Captain Jac

Imitation Crab

10.97 / Each %9$s
Aqua Star

Shrimp Appetizers

7.97 / Each %9$s
Aqua Star

Tempura Shrimp

10.97 / Each %9$s
Mrs. Friday

Breaded Seafood Crab Cakes

10.97 / Each %9$s
Aqua Star

Appetizers

10.97 / Each %9$s
Schneider's

Thick Cut Bacon

8.97 / Each %9$s
Olymel

Regular Wieners

8.97 / Each %9$s
Maple Lodge Farms

Chicken Bacon

5.47 / Each %9$s
Fresh Olivieri

Filled Pasta

9.97 / Each %9$s
The Original Maui

Beef Jerky

5.97 / Each %9$s
The Original Maui

Beef Sirloin Burgers

16.97 / Each %9$s
Pinty's

Breaded Chicken

14.97 / Each %9$s
Mastercut

Beef Burgers

16.97 / Each %9$s
Deli
Grimm's

Pepperoni

9.97 / Each %9$s
Olymel

Old Fashioned & Pepper Ham

2.57 %9$s
Freybe

Salami Chubs

9.97 / Each %9$s
Maple Lodge Farms

Chicken Breast Roast

2.47

Plain, Smoked or Cajun

%9$s
San Danielle Mastro Cooked or Dry Cured

Charcuterie Trio

10.97 / Each %9$s
Saputo

Cheese Slices

9.97 / Each

Regular Retail $18.99 ea

%9$s
Canadian

Chevrai Goat Cheese

10.97 / Each %9$s
Castello

Blue Cheese

13.97 / Each %9$s
Tre Stelle

Cow Feta

15.97 / Each

Regular Retail $29.99 ea

%9$s
Castello

Taste of Hawaii Cream Cheese

2.97 / Each

A cream cheese spread with pineapple & almonds

%9$s
Fresh To Go
Premium

Beef Sausage Rolls

12.97 / Each %9$s
Arbutus Farms

Prepackaged Salads

6.97 / Each %9$s
Summer Fresh

Variety Dip

7.97 / Each %9$s
Sabra

Hummus

6.97 / Each

Assorted Varieties

%9$s

Fresh Soups

7.97 / Each %9$s

Family Pack Sushi Combo

10.97 / Each %9$s
Regular or Spicy

California Sushi Rolls

6.97 / Each %9$s

Mini Fruit & Veggie Platters

3.97 / Each %9$s
Country Grocer

Cauliflower Rice & Spiral Noodles

3.97 / Each %9$s
Country Grocer

Milk Chocolate Peanuts

3.97 / Each %9$s

Cashews

2.77

Salted & Unsalted

%9$s

Super Mac Nut Mix

2.97 %9$s

Sunflower Seeds

2.97 / Each

Roasted, Salted or Unsalted

%9$s
Natural & Organic
Blue Diamond

Almond Breeze

29.97 / Each

LIMIT 1

%9$s
San Remo

Organic Beans

19.97 / Each

LIMIT 2

%9$s
Everland

Organic Coconut Milk

11.97 / Each

LIMIT 3

%9$s
Annie's

Pasta & Cheese

25.97 / Each %9$s
Level Ground

Organic Coffee

21.97 / Each %9$s
Nuts to You

Almond Butter

14.97 / Each %9$s
Everland

Organic Apple Juice

14.97 / Each %9$s
Taj Mahal

Ready Meal

16.97 / Each %9$s
Terra Breads

Granola

13.97 / Each %9$s
Uncle Luke's

Organic Maple Syrup

19.97 / Each %9$s
Little Creek

Organic Dressing

12.97 / Each %9$s
Everland

Natural Almonds

10.97 / Each %9$s
Vitamins & Supplements
Vega

Protein & Greens & Protein Made Simple

16.97 / 33.97 / Each

Add extra greens and protein to your daily routine without skipping a bea

%9$s
Sisu

Bone & Joint Products

20% OFF AT CHECKOUTS

%9$s
Purica

Immune 7

27.97 / 48.97 / Each %9$s

All Sukin Products

20% OFF AT CHECKOUTS

%9$s
Salus

Floradix & Floravit

20% OFF AT CHECKOUTS

%9$s
Salus

Floradix & Floravit

20% OFF AT CHECKOUTS

%9$s
New Roots

Bone Broth

35.97 / Each

Glow-simmered and made from bones and connective tissues of New Zealand grass-fed cattle. It is a rich source of collagen, a wide spectrum of amino acids, niacin, as well as vitamins B6 and B12 instrumental in normal growth and development

%9$s

All Nutrasea Products

20% OFF AT CHECKOUTS

%9$s

All Nutiva Products

20% OFF AT CHECKOUTS

%9$s

All Nutristart Products

20% OFF AT CHECKOUTS

%9$s
NCN

Ultimate Daily Cleanse

24.97 / Each %9$s

All Omega Alpha Mushroom Extracts

20% OFF AT CHECKOUTS

%9$s
Grocery

Coca Cola Products

6.47 / Each %9$s
Cheetos

Snacks

2 for 8.50 %9$s
Pepsi & Assorted

Pepsi Products

9.97 / Each %9$s
Ruffles

Potato Chips

2 for 8.50 %9$s
Lipton Brisk

Iced Teas

0.87 / Each %9$s
Starbucks

Coffee Drinks

2 For 5.00 %9$s
Old Dutch

Arriba Chips

2 For 7.00

Tortilla Chips

%9$s

Heap of Popcorn

4.97 / Each %9$s
Dare

Wagon Wheels

5.77 %9$s
Reddi Snack

Pretzels

3.97 / Each %9$s
Hunt's Snack Pack

Puddings or Gels

5.47 / Each %9$s
Stoned Wheat Thins

Crackers

11.97 / Each %9$s
Old Dutch

Humpty Dumpty Party Mix

3.77 / Each %9$s
Oasis

100% Juice

2 For 4.00

or Arizona Iced Teas

%9$s
Lindt

Chocolate Bars

2 For 6.00 %9$s
Grocery
General Mills

Oatmeal Crisp Cereal

3.97 / Each %9$s
Smucker's

Pure Jam

9.97 / Each %9$s
Elias

Honey

12.97 / Each

Liquid or Creamed

%9$s
Kraft

Peanut Butter

11.97 / Each %9$s
Premium Plus

Crackers

7.97 / Each %9$s
Unico

Vegetable Oil

10.97 / Each %9$s
Prego

Pasta Sauce

5.97 / Each %9$s
Grande Harvest

White Rice Long Grain

11.97 / Each %9$s
Kikkoman

Soy Sauce

10.97 / Each %9$s
Allen's

White Vinegar

3.97 / Each %9$s
Rogers

Flour

11.97 / Each %9$s
Ocean Spray

Cranberry Cocktails

6.97 / Each %9$s
On the House

Wine Kits

39.97 / Each %9$s
Red Rose

Orange Pekoe Tea

8.97 / Each %9$s
MJB

Coffee

9.97 / Each %9$s
MJB

Coffee

9.97 / Each %9$s
Family Savings
Tropic Isle

Mandarin Oranges

13.97 / Each %9$s
Steak-House

Mushrooms

12.97 / Each %9$s
San Remo Organic

Tomatoes

17.97 / Each %9$s
Green Giant

Niblet or Cream Corn

15.97 / Each

LIMIT 2

%9$s
San Remo

Extra Virgin Olive Oil

33.97 / Each %9$s
Black Diamond

Slices

6.97 / Each %9$s
GoodHost

Iced Tea Mix

10.97 / Each %9$s
SunRype

Apple Juice

17.97 / Each

LIMIT 2

%9$s
Blue Diamond

Almond Breeze

29.97 / Each

LIMIT 1

%9$s
Hengstenberg

Pickles

5.47 / Each %9$s
Kraft

Miracle Whip

6.97 / Each %9$s
SunRype

Fruit Source

9.97 / Each %9$s
Bush's

Baked Beans

18.97 / Each %9$s
Pacific

Evaporated Milk

21.97 / Each %9$s
Aquafina Water

Aquafina Water

6.97 / Each %9$s
Shake ‘n Bake

Coating Mix

11.97 / Each

Variety Pack

%9$s
House, Home & Pet
Granny's

Laundry Detergent

19.97 / Each %9$s
Charmin

Bathroom Tissue

8.97 / Each %9$s
Bounty

Paper Towels

7.97 / Each %9$s
Bic

Lighters

5.97 / Each %9$s
Bounty

Quilted Napkins

2.97 / Each %9$s
Easy Clean

Cat Litter

13.97 / Each

Clumping

%9$s
Pedigree

Dog Treats Marrobone

9.97 / Each %9$s
Ivory

Bar Soap

4.97 / Each %9$s
Carlyle

Just Tuna

17.97 / Each %9$s
Alpo

Dog Food

18.97 / Each %9$s
Full Circle

Garbage Bags

11.97 / Each %9$s
Dairy Fresh
Island Farms

Cottage Cheese

3.97 / Each %9$s
International Delight

Coffee Creamer

5.67 / Each %9$s
Barakah

Indian Cuisine

7.77 / Each %9$s
Dr. Oetker

Casa Di Mama Pizza

5.47 / Each %9$s
Natrel Plus

Protein Milk

5.97 / Each

2%, 3.25 % or Chocolate

%9$s
Silk

Cultured Yogurts Coconut, Oat or Almond

4.97 / Each %9$s
Green Giant

Simply Steam

1.97 / Each %9$s
Cheemo

Perogies

5.97 / Each %9$s
Tre Stelle

Deluxe Mozza Ball

12.97 / Each %9$s
Liberte

Kefir

4.47 / Each

Your Choice

%9$s
POGO

Family Pack

8.97 / Each %9$s
Hungry Man

Entrées

4.97 / Each %9$s
I can't believe it's not Butter!

Margarine

1.97 / Each %9$s
Natrel

Coffee Cream

3.97 / Each

Lactose Free

%9$s
Natrel

Ice Cream

3.47 / Each

Lactose Free

%9$s
Kellogg's

Eggo Waffles

12.97 / Each %9$s
Island Gold

Free Run Large Brown Eggs

7.97 / Each %9$s
Arla

Creamy Havarti

8.97 / Each %9$s
Minute Maid

Punch

4 For 5.00 %9$s
McCain

Superfries

7.97 / Each %9$s
Bakery Fresh

Country Seeded Breads

2 For 7.00

Alpine, Multigrain, Country Chipmunk

%9$s

Family Pack Cookies

8.97 / Each

Oatmeal Chip or Rainbow Country Chip

%9$s

Hoagie Buns

2 For 6.00 %9$s

Blueberry Scones

4.97 / Each %9$s
Bakestone

Bagels

3.97 / Each %9$s
Olivier’s

Peasant, Sourdough or Wholewheat Breads

BUY ONE GET ONE FREE

%9$s
Silver Hills

Bread

4.97 / Each

Organic

%9$s

Assorted Half Cakes

10.97 / Each %9$s
Villaggio

Bread & Buns

2 For 7.00 %9$s
Fresh Produce
Canadian Grown Premium Quality

Russet Potatoes

3.97 / Each %9$s
B.C. Grown

Royal Gala Apples / Spartan Apples /Anjou Pears / Navel Oranges/ Mandarins

3.97 / Each %9$s
California Grown

Organic Strawberries

6.97 / Each %9$s
Washington Premium Quality

Cello Carrots

2.97 / Each %9$s
canada

Cocktail Tomatoes

2.97 / Each %9$s
B.C. Grown Premium Quality

Coloured Peppers

4.97 / Each

Red, Yellow, Orange

%9$s
Washington Jumbo Sweet

Yellow Onions

2.97 / Each

Medium

%9$s
Vancouver Island Grown

Mini Cucumbers

4.97 / Each %9$s
Mexico

Red Beets

3.97 / Each %9$s
California Premium Quality

Romaine Hearts

4.97 / Each %9$s
B.C. Grown Premium Quality

Baby Carrots

4.97 / Each %9$s
Organic Produce
U.S. Grown Premium Quality

Blueberries

5.97 / Each %9$s
B.C. Grown

Gala Apples

6.97 / Each %9$s
ORGANIC California

Earthbound Farm Salads

7.97 / Each

Spring Mix • Baby Spinach • Spinach & Spring Miix

%9$s
U.S.

Celery

3.97 / Each %9$s
Canadian Premium Quality

Yellow Onions

4.97 / Each %9$s
Washington Premium Quality

Russet Potatoes

7.97 / Each %9$s
ORGANIC Imported

Dates Mazafati

7.97 / Each %9$s

Assorted Hedging Shrubs

6.97 / 9.97 / 12.97 / Each %9$s

Autumn Blush Bouquet

28.97 / Each %9$s
Mesh

Bag of Bulbs

24.97 / Each

Tulips, King Alfreds & Fragrant Mix

%9$s

Boxed Bulbs

4.97 / Each %9$s

Fall Equinox Bouquet

16.97 / Each %9$s

Herb Pot with Sage

9.97 / Each %9$s

Pansies, Lettuce & Veggies

3.67 / Each %9$s
Bakery
Armstrong 1902

Natural Cheese

8.97 / Each

or Shreds 500 g

%9$s
Happy Planet

Organic Juice

2.97 / Each

LIMIT 3

%9$s
Danone

Oikos

3.97 / Each %9$s
NEW in our Deli

Sliced Pizza Meats Pepperoni, Salami, or Ham

9.97 / Each %9$s
Mitchell's

Double Smoked Sausages

2 For 8.00

While Stocks Last

%9$s

Oven Roasted Smoke House Turkey Breast

2.77

While Stocks Last

%9$s
Boom!

Smoothie Fast Pack

4 For 10.00 %9$s

Create a shopping list

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  1. ADD ITEMS

    Simply hover over the item in the flyer you want to add to your list and click "Add Item". Your shopping list will be created and automatically updated as you go. To remove an item hit "Remove" and it will be taken off the list.

  2. REVIEW LIST

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