Front Page
Ocean Spray

Blueberries

5.97 / Each

New Crop from California

Kraft KD

Mac & Cheese Dinner

10.97 / Each

LIMIT 2 Total

Campbell's

Soup

11.97 / Each

LIMIT 3 Total

Mr. Noodle

Instant Noodles

4.97 / Each
Terra Delyssa Organic

Extra Virgin Olive Oil

15.97 / Each

Organic

SunRype

Apple Juice

18.97 / Each

LIMIT 2

Earth's Own

Oat Beverages

29.97 / Each

LIMIT 2

or Almond

Purex

Bathroom Tissue

12.97 / Each

or 12 Mega = 48 Rolls

Fresh Canadian

Whole Boneless Porkloins

2.97 / /lb

6.55 / Kg

Family Bread

3 For 6.00

Sliced

Reser's

Red Skinned Potato Salad

12.97 / Each
Butcher's Best
Cut From Canada AA Beef

Inside or Outside Round Roasts

4.97 / /lb

10.96 / Kg

Lilydale

Chicken Drumsticks

1.97 / /lb

4.34 / Kg

Maple Lodge Farms

Chicken Breasts

3.97 / /lb

8.75 / Kg

Fresh Canadian

Porkloin Centre Chops

4.97 / /lb

10.96 / Kg

Lilydale

Chicken Thighs

3.97 / /lb

8.75 / Kg

Porkloin Centre Cutlets

6.97 / /lb

15.37 / Kg

Marinated

Chicken Breasts

7.97 / /lb

17.57 / Kg

Hertel's

Ayreshire Bacon

6.97 / Each
Hertel's

Irish Style Gammon Ham Nuggets

7.97 / /lb

17.57 / Kg

Farmhouse Poultry

Chicken Wings

4.97 / /lb

10.96 / Kg

Seafood
WILD B.C.

Sockeye Salmon Fillets

2.47

Skin on/ Pin bone removed

Fresh

Rockfish Fillets

1.47

Weather Permitting

WILD

Whole Pink Salmon

0.57

Head Off

Aqua Star

Tempura Shrimp

10.97 / Each

Frozen

Aqua Star

Seafood Appetizers

11.97 / Each

Popcorn, Coconut or Butterfly Shrimp

Mrs. Friday

Breaded Seafood Crab Cakes

13.97 / Each

Frozen

Aqua Star

Basa Fillets

9.97 / Each

Frozen

Fresh Captain Jac

Imitation Crab

10.97 / Each
Mitchell's Heritage

Bacon

9.97 / Each

LIMIT 2

Maple Leaf

Natural Bacon

5.97 / Each

Lazy Maple or Regular

Maple Leaf

Natural Top Dog Wieners

2 For 8.00

Assorted Flavours

Schneider's

Smokies

12.97 / Each

Original or Cheddar

Mitchell's

Meat Pies

3 For 5.00

Beef, Turkey or Chicken Frozen,

Schneider's

Chicken Wings

9.97 / Each

or Strips or Schnitzel Assorted Flavours Frozen,

Fresh Olivieri

Filled Pasta

9.97 / Each

Family Packs Assorted Varieties

Mastercut

Beef Burgers

17.97 / Each

Frozen

Deli
Freybe

European Wieners

8.97 / Each
Freybe

Fresh Pepperoni

9.97 / Each
Premium

Old Fashioned Ham

2.57

or Pepper Ham

Maple Lodge Farms

Chicken Breast Roast

2.57

Plain, Smoked or Cajun

Grimm's

Sliced Meats

15% OFF AT CHECKOUTS

Grimm's

Pizza Pepperoni

9.97 / Each
Saputo

Cheese Slices

12.97 / Each

Havarti or Swiss

Castello

Blue Cheese

13.97 / Each
Woolwich Dairy

Chevrai Goat Cheese

9.97 / Each

Plain or Cranberry

Canadian

Cow Feta

16.97 / Each
Bothwell

Shredded Cheese

9.97 / Each

3 Cheese Nacho

Fresh to Go

Tub O Wings

15.97 / Each

Assorted Varieties

Arbutus Farms

Prepackaged Salads

9.97 / Each

Assorted Varieties

Family Size

Garden or Caesar Tossed Salads

12.97 / Each

Assorted Varieties

Sabra

Hummus

6.97 / Each

Assorted Varieties

Summer Fresh

Variety Dip

7.97 / Each

Family Pack Sushi Rolls

10.97 / Each

Combo #1 & #2

Regular or Spicy Tempura Yam Sushi Rolls

5.97 / Each

Regular or Spicy

Large Veggie Platter

17.97 / Each

Approx

Guacamole and Salsa

3.97 / Each

Approx

Mountain Man Trail Mix

0.97

Salted or Unsalted

Chocolate Macaroons

1.27

Milk or Dark

Reddi Snack

Pretzels

3.97 / Each

Heap of Popcorn

4.97 / Each
Natural & Organic
Everland

Coconut Milk

10.97 / Each

Organic

Level Ground

Level Ground Organic Coffee

21.97 / Each

LIMIT 2 Total

Terra

Artisan Granola

13.97 / Each
Everland

Organic Coconut Cream

14.97 / Each

Organic

Everland

Organic Apple Juice

14.97 / Each

Organic

Uncle Lee’s

Organic Tea

6.97 / Each
Everland

Pitted Dates

4.97 / Each
Two Bears

Oat Milk Lattes

16.97 / Each
Nuts to You

Almond Butter

13.97 / Each
Everland

Whole Almonds

9.97 / Each
Taj Mahal

Ready Meal

16.97 / Each
Little Creek

Organic Dressing

13.97 / Each
Vitamins and Supplements
Vega

Protein & Greens & Protein Made Simple

16.97 / Each
Vega

Proteins & Greens

34.97 / Each
Prairie Naturals

NMN Rx

32.97 / Each
Quantum

Super Lysine+

21.97 / Each
Mineral Fusion

Mascara & Lip Tint

10.97 / Each
Purica

Curcumin

54.97 / Each
Flora

Iron+

20% OFF AT CHECKOUTS

Nutristart

B12

17.97 / Each

Aromatic Creations Essential Oils

20% OFF AT CHECKOUTS

Prairie Naturals

K2

22.97 / Each
Rise

Kombucha

2 For 8.00
New Roots

Multi

19.97 / 37.97 / Each

Formulated with premium, bioavailable forms of the vitamins and minerals necessary to meet nutritional requirements spanning from adolescents to the elderly. The ideal vitamin and mineral supplement to form the foundation for excellent health

Grocery
Old Dutch

Variety Pack Chips

8.97 / Each
Whistler

Glacial Spring Water

4.47 / Each
Pepsi

Pepsi & Assorted Pepsi Products

10.97 / Each
Coke & Assorted

Coke Products

5.97 / Each

Mini Bottles

Popcorners

Corn Chips

2 for 8.50
Good Host

Classic Iced Tea

14.97 / Each
Miss Vickie's

Potato Chips

2 for 8.50
Dare

Gummy Candy or Scotch Mints

3.97 / Each

or Scotch Mints

Hunt's Snack Pack

Puddings or Gels

5.97 / Each

Family Pack

Coca Cola Products, Canada Dry and More!

10.97 / Each
Sunkist

Fruit Snacks

9.97 / Each

Family Pack

Nature Valley

Granola Bars

8.97 / Each
Dare

Wagon Wheels

5.47 / Each

Family Pack

Hardbite

Potato Chips

2.97 / Each

While Stocks Last

Glaceau

Smart Water

11.97 / Each
Grocery
Kellogg's

Jumbo Cereal

9.97 / Each
Red Rose

Tea

8.97 / Each
Voets

Roast Coffee

15.97 / Each
Hellmann's

Mayonnaise

9.97 / Each
Kraft

Smooth Peanut Butter

10.97 / Each
Bee Maid

Liquid Honey

10.97 / Each

or Creamed

Rogers

Flour

11.97 / Each
Premium Plus

Crackers

7.97 / Each
Post

Jumbo Shreddie

6.97 / Each
Quaker

Quick Oats

3.97 / Each

or Large Flake

Post

Cranberry Almond Crunch

8.97 / Each
Hengstenberg

Crunchy Gherkins

5.47 / Each
Heinz

Ketchup

7.97 / Each
Earth’s Choice

Coconut Milk

11.97 / Each

Light

On the House

Wine Kits

39.97 / Each

While Stocks Last

Family Savings
Chef Woo

Noodle Cups

19.97 / Each
Hunt's

Tomato Paste

12.97 / Each
Clover Leaf

Flaked Light Tuna

19.97 / Each
Nongshim

Noodle Bowls

13.97 / Each
San Remo

Italian Tomatoes

18.97 / Each

LIMIT 2 Total

Bush’s Best

Baked Beans

19.97 / Each
Pacific

Evaporated Milk

21.97 / Each
Steakhouse

Mushrooms

12.97 / Each
POGO

Family Pack

8.97 / Each
McCain

Potato Patties

6.97 / Each
Green Giant

Vegetables

2 For 7.00
Crave

Entrées

4.97 / Each
Cheemo

Perogies

5.97 / Each
McCain

Superfries

8.97 / Each

or Tasti Taters

Eggo

Waffles

13.97 / Each
Dr. Oetker

Ristorante Pizza

4.97 / Each
House, Home and Pet
Arm & Hammer

Laundry Detergent

11.97 / Each
Purex

Bathroom Tissue

12.97 / Each

or 12 Mega Roll = 48 Regular Rolls

Full Circle

Garbage Bags

11.97 / Each
Sunlight

Dishwasher Tabs

8.97 / Each
Sunlight

Dish Soap

3.97 / Each
Bounty

Paper Towels

7.97 / Each
Snuggle

Fabric Softener

10.97 / Each
Fancy Feast

Cat Food

11.97 / Each
Pet’s Pals

Cat Litter

12.97 / Each
Whiskas

Cat Food

34.97 / Each
Pedigree

Dog Food

36.97 / Each
Dairy Fresh
Island Farms

Whip Cream, Sour Cream

4.77 / Each
Island Farms

Cottage Cheese

5.97 / Each
Island Farms

Chocolate Milk

7.47 / Each
Island Farms

Cream Cheese

9.97 / Each
Island Gold

Free Run Eggs

7.97 / Each

Large Brown

Becel Original

Margarine

12.97 / Each
Natrel

Butter

5.47 / Each

Organic or Lactose Free

International Delight

Coffee Creamers

5.47 / Each
Danone

Activia Yogurt

2 For 7.00
Danone

Oikos Yogurt

5.97 / Each
Danone Activia

Multipack Yogurt

5.97 / Each
Danone

Oikos Yogurt

2 For 7.00
Bakery Fresh

Family Bread

3 For 6.00

White or Wholewheat

English Bay

Cookies

2 For 10.00

Pizza Pretzels or Fruit Filled Danish

3.97 / Each

Kaiser Buns

2 For 6.00

White or Wholewheat

Golden West

English Muffins

2 For 6.00
Silver Hills

Breads

4.47 / Each
Portofino

Dark European Rye Bread

4.97 / Each
Dempster's

White or Wholewheat Bread & English Muffins

2 For 7.00

Half Cakes

11.97 / Each

Assorted Varieties

Fresh Produce
California Ocean Spray

Berries / Strawberries / Blueberries

5.97 / Each

Weather Permitting

B.C. Grown Hot House

Coloured Peppers

4.97 / Each
B.C. Grown Fancy

Ambrosia Apples

4.97 / Each
B.C. Grown Premium Quality

Allegro Tomatoes

2.97 / Each

Sun Drop, Red Grape Blended Medley

Imported Premium Quality

Dragon Fruit & Young Coconuts

4.97 / Each

(with a straw)

California

Cello Carrots

4.97 / Each
California Fresh Express

Cello Spinach

2.97 / Each
Mexican Premium Quality

Long English Cucumbers & Eggplant

1.97 / Each
B.C. Produced

Dessert Tofu

1.97 / Each
Washington Premium Quality

Russet Potatoes

5.97 / Each
California Citrus Mania

Cara CaraRed Navels / Lemons / Navel Oranges / Clementine Mandarins / Red Grapefruit

5.97 / Each
Washington Jumbo Sweet

Yellow Onions

3.97 / Each

or Red Beets

Organic Produce
ORGANIC Mexican Premium Quality

Heirloom Cherry Tomatoes

3.97 / Each
B.C. Grown

Cantaloupes

3.97 / Each
Mexican

Persian Cucumbers

6.97 / Each
B.C. Grown Premium Quality

Baby Carrots

3.97 / Each
California Premium Quality

Earthbound Salads

3.97 / Each
U.S. Premium Quality

Yams

6.97 / Each
U.S. Grown Premium Quality

Yellow Onions

7.97 / Each
Island Good

Tumbling Tomato Hanging Baskets

28.97 / Each

Rudbeckia

9.97 / Each

Colour Feature Salvia

16.97 / Each

Eur-Beautiful Bouquet

32.97 / Each

Basil Pans

5.47 / Each

Grown in BC Bouquet

19.97 / Each

Lettuce/ Veggies

3.87 / Each
Grocery
Armstrong 1902

Natural Cheese

18.97 / Each
San Remo

Italian Beans

15.97 / Each

LIMIT 3 Total

Olympic

Krema Yogurt

11.97 / Each

Also Organic or Greek

Farm Market

Frozen Blueberries

9.97 / Each
Lipton Brisk

Iced Teas

7.97 / Each
Heinz

Beans

11.97 / Each

While Stocks Last

In our Deli

Browned Turkey Breast

2.47

Oven Roasted

Chicken Breasts

14.97 / Each

Fully Cooked Frozen,

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