Blueberries
Weather Permitting
Broccoli Crowns
6.55 / Kg
Oat Beverage
Or Almond
Organic Juice
50¢ FROM EACH PKG. BENEFITS COLT
Peanut Butter
Natural
Salad Dressing
Tortilla Chips
Organic
Whole Porkloins
6.55 / Kg
Organic Fruit
Sourdough Bread
Grass Fed Cheddar
Random Cuts
Ribeye Grilling Steaks
43.87 / Kg
Porkloin Centre Cut Chops
10.74 / Kg
Lean Ground Pork
9.85 / Kg
Lamb Loin Chops
33.00 / Kg
Our Favourite Lamb Burgers
Souvlaki Lamb Kabobs
Chicken Wings
12.06 / Kg
Lean Ground Beef
19.78 / Kg
Smoked Sliced Bacon
50¢ FROM EACH PKG. BENEFITS COLT
Sockeye Salmon Steaks
Weather Permitting
Sole Fillets
Weather Permitting
Tempura Shrimp
31-40 Prawns per lb
Smoked BBQ Salmon Tips
Previously Frozen / Regular or Peppercorn
Scallops
Previously Frozen
Basa Fillets
Original or Lemon Pepper
Juicy Jumbos or Wieners
50¢ FROM EACH PKG. BENEFITS COLT
Chicken Wieners
Chicken Bacon
Beef Burgers
Assorted Varieties
Sausage
20% OFF AT CHECKOUTS
Meat Pies
50¢ FROM EACH PKG. BENEFITS COLT
Sausage Rolls
50¢ FROM EACH PKG. BENEFITS COLT
Pub Style Chicken
50¢ FROM EACH PKG. BENEFITS COLT
Black Forest Ham
or Old Fashioned Ham or Honey
Pepperoni Sticks
Original, Hot or Honey Garlic
Pastrami
or Regular or Garlic Roast Beef
Bavarian Meatloaf
or Beer or Lyoner Sausage
Turkey Breast
Oven Roasted Plain, Smoked or Sun Dried Tomato
Canadian Boursin
Assorted Varieties
Sliced Cheese
Assorted Varieties
Greek Feta
Shredded Parmesan
Random Cuts
Traditional Blue Cheese
Lemon Pepper Barbecue Chickens
Assorted Varieties
Sundried Tomato Penne Salad
Or Greek Pasta Salad
Creamy Coleslaw
Chinese Meals
Assorted Varieties
Sausage Rolls
Beef or Pork
California Sushi Rolls
Garden Delight Sushi Combo
Cantaloupe, Honeydew or Watermelon
Assorted Mixes
• • Asian • • Pizza • • Peppers • • Stir Fry
Roasted Almonds
Chocolate Jubes
Jubes
Soft & Sour
Pitted Prunes
Oat Creamer
Organic Granola Bars
Also Minis or Cookies. Organic
Bunny Grahams
Apple Juice
Organic
Kids Fruit Shake
Dairy Free
Organic Snack Bars
Organic ZBars
Lemon Juice
Or Lime, Organic
Gluten Free Oats
Plantgurt
Vegan
Lassi Yogurt
Organic Butter
or Lactose Free
Artisan Granola
Organic Beans
Veggie Straws
Organic Coffee
Natural Pasta
or Rice Pasta
Balsamic Vinegar
Organic
Organic Passata
Gluten Free Pasta
Just Juice
50¢ FROM EACH PKG. BENEFITS COLT
Popcorn or Cheese Puffs
50¢ FROM EACH PKG. BENEFITS COLT
Healthy Grains
50¢ FROM EACH PKG. BENEFITS COLT
Organic Lemonade
or Limeade
Potato Chips
Sports Drink
50¢ FROM EACH PKG. BENEFITS COLT
Pepsi Products
Sparkling Waters
Crackers
Baked Pretzels
Or Pretzel Pieces
Juicee Candy
Or Scotch Mints
Pepsi Products
Mini Bottles
Energy Drinks
Snack Mix
Iced Tea
Iced Teas
Tim Tam Cookies
Non-Alcoholic Beer
Glacier Water
Marmalade
Honey
Cranberry Almond Crunch
Instant Coffee
Pure Avocado Oil
Rice Cups
Fruitsations
Soya Sauce
Stuffed Manzanilla Olives
Salad Dressing
Roasted Almonds
Canned Vegetables
Chunky Salsa
Medium
Premium Pickles
BBQ Sauce
All Vega Products
20% OFF AT CHECKOUTS
Harmonic Arts Products
20% OFF AT CHECKOUTS
Sleep Support
Facilitates quicker and easier sleep onset. Promotes continuous, undisturbed sleep. Ensures a rejuvenating sleep experience for enhanced clarity and well-being.
All Suro Products
20% OFF AT CHECKOUTS
All St Francis Deep Immune Products
20% OFF AT CHECKOUTS
Probiotic 30 Billion
L-Lysine
Noodles
Low in calories and have 0 net carbs! Made with organic konjac root f lour.
Elixirs
20% OFF AT CHECKOUTS
Omega 3 Fish Oils
Vitamin E 400 IU
Organic Yerba Mate
Our yerba mate is shade grown and hand harvested in South America’s Atlantic Forest.
Bathroom Tissue
Paper Towels
Liquid Laundry
Liquid
Dish Soap
Shampoo
Fabric Softener
Sheets
Laundry Pods
All Purpose Cleaner
Cat Treats
Cat Food
Dog Food
Dental Chews
Shredded Cheese
Soft Margarine
Sour Cream
Oikos Yogurt
Buttermilk
1.5%
Valley Selections
Organic Ice Cream
Coffee Cream
Frozen Fries
Taquitos
Entrée Dinners
Ice Cream Novelties
Organic Yogurt
Nano Yogurt
Yogurt
Or Iogo Duo
Krema Yogurt
Slices
Salted Butter
Soft Margarine
Cheese Strings
Signature Sourdough Bread
Peanut Butter Cookies
Sub Buns
Country Berry & White Chocolate Scones
Sweet Potato Bites
Bread
Sourdough Bread
Organic Breads
Gluten Free Hamburger Buns
also Bagels Gluten Free,
Vanilla Slices
Boston Cream Cakes
Blueberries
Weather Permitting
Extra Large Green Grapes
8.75 / Kg
Tender Green Beans
8.75 / Kg
Coloured Peppers
Red, Yellow, Orange
Extra Large Satsuma Mandarins
Long English Cucumbers
Sweet Mini Peppers
Red, Yellow, Orange
Green Cabbage
2.14 / Kg
Fancy Leaf Lettuce, Kale
Roma Tomatoes
4.34 / Kg
Cosmic Crisp Apples
4.34 / Kg
Jumbo Red Onions
4.34 / Kg
English Peas
8.75 / Kg
Bunch Carrots
Tofu Desserts
5 Varieties
Cilantro, Parsley Baby Dill, Methi
Broccoli Crowns
6.55 / Kg
Celery
Ambrosia Apples
New Warba Nugget Potatoes
8.75 / Kg
Rainbow Chard
Broccolini
Grape Tomatoes
Cherries
13.16 / Kg
Colours of Eurosa Bouquet
Blooms Bouquet
Grown in B.C. Bouquet
Assorted Perennials
Colour Features
Canna Lilies
Coconut Milk
Organic
Perogies
Squeeze Ketchup
Coca-Cola Products
Double Smoked Sausages
$6.00 Savings
Sweet Chili Sauce
or Sriracha / While Stocks Last
Cow Feta
While Stocks Last
Create a shopping list
Make your next shopping trip as easy as 1-2-3 by creating an online list.
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ADD ITEMS
Simply hover over the item in the flyer you want to add to your list and click "Add Item". Your shopping list will be created and automatically updated as you go. To remove an item hit "Remove" and it will be taken off the list.
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REVIEW LIST
When you are ready to review your list click the "My Shopping List" at the top of the page (top banner of the website). Here you can edit your final list and adjust quantities.
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SEND OR PRINT
Choose to either print, email or send a SMS message of your list and you are ready to go!