Front Page
B.C. Grown

Blueberries

11.97 / Each

LIMIT 2 Boxes

Weather Permitting

Kettle

Potato Chips

2.97 / Each
Nature's Path

Organic Cereals

7.97 / Each

Eco-Pac

B.C. GrownPremium Quality

Large Lapin Cherries

2.97 / /lb

6.55 / Kg

Canadian

3 Cheese Nacho Shredded Cheese

4.97 / Each

While Stocks Last

Chapman's

Creamery Ice Cream

2 For 9.00

or Yukon Novelties (5-8s)

Pepsi & Assorted

Pepsi Products

10.97 / Each
Lilydale

Chicken Drumsticks

2.47 / /lb

5.45 / Kg

Fresh

Halibut Steaks

3.97

Weather Permitting

Maple Lodge Farms

Chicken Breast Roast

1.97

Plain, Smoked or Cajun

Family Bread

2 For 4.00
Butcher's Best
Cut From Canada AA Beef

Inside Round Oven Roasts

6.87 / /lb

15.15 / Kg

Fresh Canadian

Pork Shoulder Blade Steaks

3.87 / /lb

8.53 / Kg

Fresh Canadian

Whole Pork Belly

3.97 / /lb

8.75 / Kg

Cut from Canada AA Beef

Beef Grilling Bones

6.97 / /lb

15.37 / Kg

Marinated

Pork Sirloin End Chops

4.97 / /lb

10.96 / Kg

Farmhouse Poultry

Whole Frying Chickens

3.67 / /lb

8.09 / Kg

Hertel’s

Smokies

9.97 / Each

Cheddar & Bacon or Cheddar & Jalapeno

Hertel's Smoked

Smoked Back Bacon Chunk

4.97 / Each
Seafood
Fresh

Halibut Steaks

3.97

Weather Permitting

Fresh

Rockfish Fillets

1.27

Weather Permitting

WILD Smoked

Sockeye Salmon Lox Trim

3.47

Previously Frozen

Breaded Wild

Cod Burgers

2.97 / Each

Previously Frozen or Frozen

West Coast

Crab Cakes

10.00

Frozen or Previously Frozen

Hardy Buoys

Smoked Sockeye Salmon Nuggets

5.97

Regular, Maple or Peppercorn

WILD Chilean

Handpeeled Shrimp

3.97

Previously Frozen

C2C

Bacon Wrapped Scallops

14.97 / Each

Frozen

Maple Leaf

Natural Bacon

6.97 / Each

Lazy Maple or Regular

Schneiders

Smoked Sausage or Juicy Jumbos

6.47 / Each

Assorted Varieties

Butterball

Turkey Style Bacon

5.97 / Each
Butterball

Turkey Burgers

12.97 / Each

Frozen

Mitchell's

Heritage Bacon

14.97 / Each

Thick Cut

Schneiders

Wieners

5.97 / Each

All Beef or Regular

Schneider's

Smokies

12.97 / Each

Original, Cheddar or Famer

Compliments

Beef Burgers

13.97 / Each

Assorted Varieties, Frozen

Deli
Schneider's

Honey Ham

1.97

While Stocks Last

Schneiders

Old Fashioned Ham

1.97

or Pepper Ham

Freybe

Salami

4.47

Assorted Varieties

Freybe

Weisswurst Sausage

9.97 / Each
Our Own

Oven Roast Beef

4.47

Plain or Garlic

Imported Dutch

Spiced Gouda

2.67

or Medium Gouda, or Medium Gouda

Imported German

Butter Cheese

1.97

Random Cuts

Imported Italian

Gran Augusto

15.97 / Each
Canadian

Monterey Jack

2.77

Plain or Jalapeno Random Cuts

Canadian

Aged Cheddar

2.47

1 Year, Random Cuts

Fresh To Go
Italian

Fresh Pasta

5.97 / Each

Assorted Varieties

Fresh

Pasta Sauce

7.97 / Each

Assorted Varieties

Arbutus Farms

Broccoli Crunch Salad

2.97

or Pesto Parmesan Couscous Salad

Napoli

12 Inch Pizzas

7.97 / Each

Assorted Varieties

Pierogi Meals

6.97 / Each

with Cheddar, Bacon & Sour Cream

Arbutus Farms

Prepackaged Salads

9.97 / Each

Assorted Varieties

Tofino Smoked Salmon Sushi Rolls

11.97 / Each
Regular or Spicy

California Sushi Rolls

6.97 / Each
Country Grocer

Mini Fruit or Veggie Platters

3.97 / Each
Country Grocer

Beet & Zucchini Spiral Noodles

3.97 / Each

Expo Rainbow Mix

1.17

Roasted Sunflower Seeds

0.97
Country Grocer

Peach Slices

2.97 / Each
Country Grocer

Honey Roasted Peanuts

2.97 / Each
Natural & Organic
Country Grocer

Peanut Butter

7.97 / Each

Organic

Riceworks

Rice Snacks

3.77 / Each
Terra Breads

Artisan Granola

6.97 / Each
Farming Karma

Fruit Soda

5.77 / Each
Yogi

Organic Tea

5.77 / Each
Olympic

Organic Yogurt

12.97 / Each

Also Krema or Greek

Hippie Snacks

Vegetable Crisps

2 For 9.00
Bob Snail

Fruit Roll

3.97 / Each
Natrel

Organic Milk

5.97 / Each
Dan-D Pak

Organic Oats

4.77 / Each
Filsingers

Apple Cider Vinegar

7.97 / Each

Organic

Que Pasa

Organic Salsas

3.97 / Each
Vitamins & Supplements
North Coast Naturals

Ultimate Daily Greens

32.97 / 58.97 / Each

This superfood blend provides a spectrum of nutrients from concentrated superfruits, land, and sea greens with the addition of pre- and probiotic support. For immune health, gut health and alkalizing your body!

Blume

Superbelly

14.97 / 29.97 / Each

75% of adults are chronically dehydrated. High stress levels, changing diets, and environmental toxins have weakened our gut lining and created microbiome imbalances.

New Roots

Tudca Care

58.97 / Each

Supports healthy liver function with a blend of TUDCA and choline, ideal for those with high toxin exposure, active lifestyles, or age-related liver issues.

Webber Naturals

Complete Multi

16.97 / Each
NCN

Hemp Heart Seeds

14.97 / Each
Nutristart

DreamStart

31.97 / Each

Combining the most powerful nutraceuticals, scientifically proven to aid in sedation and sleep. Melatonin-free

Purica

Magnesium

20% OFF AT CHECKOUTS

Organika

Collagen Products

20% OFF AT CHECKOUTS

Cannanda

CB2 Hemp Seed Oil & Dog-Ease CB2

30.97 / Each

A rich source of nutrients and essential fatty acids that promote relaxation, ease dis ease dis comfort, and nourish your body from the inside out

CanPrev

Adrenal-Pro

34.97 / Each

Helps in Helps in crease energy and reduce stress and fatigue. Enhances physical and mental per mental per formance

Guayaki Yerba Mate

2 For 5.00

Our yerba mate is shade-grown and hand harvested in South America’s Atlantic Forest.

Grocery
Pepsi & Assorted

Pepsi Products

4 For 5.00

or Montellier Water

Cheetos

Snacks

2 For 9.00
Coke & Assorted

Coca-Cola Products

2 For 5.00
Lipton

Iced Tea

7.47 / Each
Pepperidge Farms

Goldfish

2 For 6.00
Doritos

Tortilla Chips

2 For 9.00
Lindt

Chocolate Bars

2 For 9.00

Swiss Classic

Old Dutch

Variety Pack Chips

8.97 / Each
Whistler

Glacier Water

1.77 / Each

Sport Cap

Finn

Crispbread

3.97 / Each
Fuze

Iced Tea

9.47 / Each

or Peace Tea

Gatorade

Sports Drinks

2 For 4.00
Coke & Assorted

Coca-Cola Products

5.97 / Each

Mini Bottles

Molson Exel

Non-Alcoholic Beer

9.47 / Each
Smurfs

Cookies

3.47 / Each
Grocery
General Mills

Cheerios

5.97 / Each

Family Size

Planters

Peanut Butter

5.97 / Each
Elias

Liquid Honey

7.97 / Each

or Creamed

Nutella

Hazelnut Spread

9.97 / Each
E.D. Smith

Triple Fruit Spreads

3.97 / Each

No Sugar Added

Yorkshire

Black Teas

6.97 / Each
McCafe

Ground Coffee

12.97 / Each
Sapporo Ichiban

Instant Noodles

4 For 5.00
Compliments

Ice Cream Cones

2.47 / Each

or Cups

Dan-D Pak

Apricots

7.97 / Each
Hidden Valley

Ranch Dressing

3.97 / Each

or Tzatziki

San Lucas

100% Pure Avocado Oil

14.97 / Each
Knorr

Sidekicks

3 For 7.00

Pasta or Rice

Kraft

Miracle Whip

7.47 / Each
French's

Squeeze Ketchup

3.97 / Each
Flavours fo the Mediterranean
Gallo

Extra Virgin Oilive Oil

11.97 / Each
Divina Imported

Italian or Greek Olives

8.97 / Each

Assorted Varieties

Falafel Snack Cups

2.97 / Each

with Tzatziki Dip

Aqua Star

Cooked and Peeled Shrimp

8.97 / Each

31-40 Shrimp per lb

San Remo

Sundried Tomatoes

3.97 / Each
Mezzetta

Roasted Red Peppers

4.47 / Each
Nonna Pia

Balsamic Reduction

5.97 / Each
Krinos

Jarred Olives

4.97 / Each
Unico

Artichoke Hearts

1.97 / Each
Classico

Pesto

3.97 / Each
Garofalo

Italian Pasta

2.97 / Each
Palirria

Greek Dolmades

3.77 / Each
Perrier

Sparkling Mineral Water

2 For 4.00
Lavazza

Ground Espresso

8.97 / Each
San Remo

Italian Tomatoes

1.77 / Each
Krinos

Fillo Pastry

2.47 / Each
House, Home & Pet
Arm & Hammer

Laundry Detergent

6.47 / Each
Clorox

Bleach

2.97 / Each
Bonterra

Paper Towel

6.97 / Each
Best Buy

Bathroom Tissue

8.97 / Each
Tilex

Soap Scum or Mildew Remover

4.47 / Each
Cascade

Dishwasher Pacs

17.97 / Each

Platinum or Complete

Reynolds

Foil Wrap

3.97 / Each

50 ft

Febreze

Air Freshener

3.97 / Each
Arm & Hammer

Cat Litter

8.97 / Each
Iams

Cat Food

21.97 / Each

Proactive

Purina Beneful

Dog Food

9.97 / Each
Tri V Bites

Dog Treats

12.97 / Each

Freeze Dried

Dairy Fresh
Island Farms

Sour Cream

3.47 / Each
Kraft

Cheez Whiz

8.97 / Each
Starbucks

Iced Coffee

7.47 / Each
Milk 2Go Sport

High Protein Milk Shake

2.77 / Each

Vanilla or Chocolate

Island Farms

Cottage Cheese

6.77 / Each
Danone

Oikos Yogurt

6.47 / Each
Tre Stelle

Mozza Ball

6.97 / Each
Natrel

Coffee Cream

4.77 / Each

Lactose Free

Cavendish

Hash Brown Pattie

2.97 / Each
Krinos

Baklava

4.97 / Each
Kellogg's

Eggo Waffles

2 For 7.00
Natrel

Ice Cream

3.47 / Each

Lactose Free

Bibigo

Steamed Dumplings

3.97 / Each
Pillsbury

Pizza Bites

5.97 / Each
Green Giant

Simply Steam

1.97 / Each
Bassili’s Best

Entrée Dinners Single Serve

3.97 / Each
Bakery Fresh

Family Bread

2 For 4.00
English Bay

Cookies

2 For 10.00

Panini Buns

2.97 / Each

Streusel Tarts

4.97 / Each

Half Pies

2 For 8.00
Dempster's

Whole Grain Bread & Bagels

3.97 / Each
Dempster's

Hotdog & Hamburger Buns

2 For 7.00
Olivier’s

Mountain Bread

5.27 / Each
Carbonaut

Gluten Free Plain Bagels

7.97 / Each

Lemon Merignue Pies

7.97 / Each

Lemon Layer Cakes

11.97 / 19.97 / Each
Fresh Produce
B.C. Grown

Blueberries

11.97 / Each

LIMIT 2 Boxes

Weather Permitting

B.C. Grown Premium Quality

Large Lapin Cherries

2.97 / /lb

6.55 / Kg

Vancouver Island Grown Premium Quality

Early Standard Potatoes

0.97 / /lb

2.14 / Kg

Vancouver Island

Romaine Lettuce

1.97 / Each

Grown on Michells Farm

B.C. Grown

Carrots

3.97 / Each
Vancouver Island Grown

Mini Cucumbers

4.97 / Each
Chilean

Royal Gala Apples

1.97 / /lb

4.34 / Kg

Washington Premium Quality

Walla Walla Sweet Onions

1.97 / /lb

4.34 / Kg

B.C. Grown

Avalantino Tomatoes

2.97 / Each
South African

Ruby Red Grapefruit

5.97 / Each
Mexican Premium Quality

Juicy Limes

1.97 / Each
BC Grown

Grape Tomatoes

2.97 / Each
Imported

Large Pomegranates

2.97 / Each
B.C. Produced Yves Tofu

Ground Round

5.97 / Each

Original-Mexican Itlaian

Peru

Avocadoes

4.97 / Each
Peru

Extra Large Satsuma Mandarins

4.97 / Each
Organic Produce
Mexican Premium Quality

Ataulfo Mangoes

1.47 / Each
B.C. Grown

Cantaloupes

4.97 / Each
ORGANIC California Premium Quality

Bunched Broccoli

3.97 / /lb

8.75 / Kg

B.C. Grown Premium Quality

Green & Red Fancy Lettuce

2.97 / Each

Green & Red

B.C. Grown

Green Zucchini

2.97 / /lb

6.55 / Kg

B.C. Grown Premium Quality

Green Kale

2.97 / Each
ORGANIC U.S.

Watermelon

1.47 / /lb

3.24 / Kg

Assorted Perennials

16.97 / Each

Basil Pots

4.97 / Each

Assorted Colour Features

7.97 / Each

Colours of Eurosa Bouquet

28.97 / Each

Sunflower Bouquet

16.97 / Each

Country Bunches

4.97 / Each
Grocery
Zevia

Zero Calorie Soda

2 For 11.00
Northern Gold

Granola

2.97 / Each
McCain

French Fries

2.97 / Each

• • Crinkle Cut • • Shoe String • • Straight Cut

Campbell's

Broth

1.97 / Each
Bush's

Baked Beans

1.77 / Each
Bob’s

Smoked Bacon

1.97 / Each

While Stocks Last

Maya

Cooking Oil

2.97 / Each

Create a shopping list

Make your next shopping trip as easy as 1-2-3 by creating an online list.

  1. ADD ITEMS

    Simply hover over the item in the flyer you want to add to your list and click "Add Item". Your shopping list will be created and automatically updated as you go. To remove an item hit "Remove" and it will be taken off the list.

  2. REVIEW LIST

    When you are ready to review your list click the "My Shopping List" at the top of the page (top banner of the website). Here you can edit your final list and adjust quantities.

  3. SEND OR PRINT

    Choose to either print, email or send a SMS message of your list and you are ready to go!