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Mexican

Organic Avocados

2.97 / Each

Works out to 75¢ each

Manny’s

Flour Tortillas

2 For 4.00

or Corn

Jarritos

Sodas

2.97 / Each
Kettle

Potato Chips

2.97 / Each
Cadbury

Dairy Milk Mini Bar

3.97 / Each

While Stocks Last

Island Farms

Premium Ice Cream

6.97 / Each

or Frozen Yogurt

Old El Paso

Dinner Kits

3.97 / Each
IX Bites

Dried Fruit Freeze Dried

0.97 / Each

While Stocks Last

Fresh Lilydale Air Chilled

Chicken Legs

2.27 / /lb

5.00 / Kg

In our Bakery

Dutch Crunch Bread

2 For 6.00
Imported Irish

Medium Grass-Fed Cheddar

2.47

Random Cuts

Butcher's Best
Cut From Canada AA Beef

Outside Round Oven Roast

4.97 / /lb

10.96 / Kg

Fresh Canadian

Boneless Pork Shoulder Blade Roasts

3.97 / /lb

8.75 / Kg

Lilydale

Split Chicken Breasts

4.77 / /lb

10.52 / Kg

Country Grocer

Extra Lean Ground Beef

4.97 / /lb

10.96 / Kg

Cut from Canada AA Beef

Outside Round Marinating Steaks

5.97 / Each

13.16 / Kg

Meatman’s

Sausage

20% OFF AT CHECKOUTS

Hertel's

Irish Style Gammon Ham Nuggets

7.97 / /lb

17.57 / Kg

Stuffed with Dressing

Boneless Pork Shoulder Blade Roast

4.97 / /lb

10.96 / Kg

Breaded

Pork Shoulder Blade Cutlets

5.97 / /lb

13.16 / Kg

Farmhouse Poultry

Boneless Skinless Chicken Breasts

8.97 / /lb

19.78 / Kg

Seafood
Fresh B.C. WILD

Rockfish Fillets

1.47
Fresh

Pacific Cod Fillets

1.67
Ocean Mama

Clam Meat or or 3 Fish Seafood Medley

5.97 / Each
WILD

Smoked Salmon BBQ Tips

2.47

3 Fish Seafood Medley

5.97 / Each
Handpeeled

Chilean Shimp Meat

3.97
Blue Waters

Breaded Fish Fillets

8.97 / Each

Bacon Wrapped Scallop Skewers

14.97 / Each
The Original Maui

Pepperoni Stix

6.97 / Each
The Original Maui

Beef Jerky

5.47 / Each
Mitchell’s

Salami Sausage

3.97 / Each

While Stocks Last

The Original Maui

Beef Sirloin Burgers

14.97 / Each

Frozen

Maple Leaf Fully Cooked

Breakfast Sausage Links

2.97 / Each

While Stocks Last

The Original Maui

Sauce or Glaze

6.97 / Each
Schneider's

Oktoberfest Sausages

2 For 7.00

While Stocks Last

Janes Pub Style

Breaded Chicken or Turkey Strips, Nuggets or Burgers

9.97 / Each
Deli
Maple Lodge Farms

Chicken Breast Roast

2.67

• Plain • Smoked • Cajun

Schneider's

Old Fashioned or Pepper Ham

2.57
Freybe

Fresh Pepperoni

12.97 / Each
Freybe

Salami

3.97

Assorted Varieties

Freybe

Sliced Ham

6.47 / Each
Canadian Gourmet

Chevrai Goat Cheese

4.97 / Each

Assorted Varieties

Castello

Cheese Slices

2 For 10.00

Assorted Varieties

Imported Austrian

Smoked Gruyère

2.97

Random Cuts

Imported English

Applewood Smoked Cheddar Slices

9.97 / Each
Imported

Rondelé Cheese

4.97 / Each

Croccantini Mini Original or Rosemary

5.97 / Each
Fresh To Go

Indian Meals

8.97 / Each

on Turmeric Basmati Rice

Arbutus

Pesto Parmesan Couscous Salad

2.97
Summer Fresh

Hummus & Dips

5.47 / Each

Assorted Varieties

Stonefire

Naan Flatbreads

3.97 / Each

Original or Garlic

Snack on the Go

6.97 / Each

Includes fresh cut veggies, cheese, hard boiled eggs and dip!

Regular or Spicy Tempura Yam Sushi Rolls

5.97 / Each

Spicy Tuna Sushi Rolls

7.97 / Each

Mini Fruit & Veggie Platters

3.97 / Each
Country Grocer

Fresh Guacamole

3.97 / Each
Country Grocer

Fresh Guacamole

3.97 / Each

Roasted Almonds

2.27

Mountain Man Trail Mix

0.97

Raw Energy Mix

0.97

Chocolate Jubes

1.47
Natural & Organic
Blue Diamond

Almond Breeze

3.97 / Each
Riceworks

Gourmet Rice Snacks

3.77 / Each
Island Nut

Peanut Butter

6.77 / Each
La Croix

Sparkling Waters

4.97 / Each
Salt Spring

Organic Coffee Pods

13.97 / Each
Red Crown

Pomegranate Juice

2.77 / Each
Plumm Good

Organic Rice Cakes

2 For 9.00
Purplesful

Popcorn

2 For 7.00
Tofino

Organic Kombucha

2.77 / Each
Nora's

Frozen Dessert

6.47 / Each
Everland

Organic Pasta Sauces

4.97 / Each
Rizopia

Organic Rice Pasta

2 For 5.00
Vitamins & Supplements
Vega

Proteins & Greens

33.97 / Each

Add extra greens and protein to your daily routine without skipping a beat • Each scoop is stacked with kale, alfalfa, broccoli and spinach, plus 20g of plantbased protein.

New Roots

Probiotics

17.97 / 32.97 / 36.97 / 25.97 / 61.97 / Each
Purica

8 Mushrooms Protein

46.97 / Each

• Vegan Protein with 8 Mushrooms • High in antioxidants, enhancing immunity with 1,430mg of full spectrum mushrooms per serving

Webber Naturals

Vitamin D

6.97 / Each

1000 iu

Similsan

Eye Relief

16.97 / Each
Green Beaver

Toothpaste

5.97 / Each

• Natural products that are safe for the environment and your body

Purica

Menopause Relief

46.97 / Each
Nena

Facial Care

16.97 / 22.97 / Each
Marseille

Remedy

21.97 / 9.97 / Each

• Add a few drops to water & use as a hand sanitizer! • Diffuse into the air to clear phlegm and congested airways • Mix with carrier oil such as jojoba oil and apply topically to relieve inflammati

The Soap Works

Bars

3 For 7.00
Sperri

Meal Replacement

6.97 / Each

Plant Based

Two Hills

Matcha

6.97 / 21.97 / Each

• Harvested and produced from spring buds and tender young tea leaves.

Grocery
Hawkins

Cheezies

2 For 6.00
San Pellegrino

Italian Soda

6.97 / Each
Cheez-It

Crackers

2 For 6.00

or Snap’d Crackers

Cadbury

Dairy Milk Mini Bar

3.97 / Each

While Stocks Last

Old Dutch Arriba

Tortilla Chips

2 For 7.00
Pepsi & Assorted

Pepsi Products

4.47 / Each
Stanley Park

Non-Alcoholic Beer

7.97 / Each
Planters

Roasted Peanuts

2 For 6.00
Lay's

Potato Chips

2 For 8.00
Muscle Milk

Protein Drink

3.97 / Each
Miss Vickie's

Potato Chips

2 for 8.50
Pure Leaf

Iced Tea

2 For 4.00
Dare

Ultimate Cookies

2.97 / Each
Perrier

Mineral Water

2 For 5.00
Lindt

Swiss Classic Chocolate Bars

2 For 6.00
Grocery
Nature Valley

Sweet & Salty Bars

2 For 7.00
Beekist

Honey

9.97 / Each
Tetley

Natural Tea

8.97 / Each
Flying Goose

Sriracha Sauce

4.97 / Each
Dare, Breton or Vinta

Crackers or Bites

2 For 5.00
ReaLemon

Lemon Juice

2.97 / Each
Sun-Maid

Seedless Raisins

6.97 / Each
Betty Crocker

Hamburger or Tuna Helper

2 For 5.00
Aylmer Accent

Tomatoes

2.47 / Each
Hunt's

Pasta Sauce

2 For 5.00
Catelli

Classic Pasta

2 For 7.00
SunRype

Juice Boxes

2 For 5.00
Ben's Original

Fast & Fancy

2 For 4.00
Ben's Original

Fast & Fancy

2 For 4.00
Taipan

Rice Crackers

1.97 / Each
Starbucks

Ground Coffee

9.97 / Each
Make Tonight
Old El Paso

Dinner Kits

3.97 / Each
Old El Paso

Taco Shells

2 For 6.00

or Tortillas

Old El Paso

Seasonings

2 For 3.00
Old El Paso

Refried Beans

2.97 / Each

or Sliced Jalapenos

Old El Paso

Taco Sauce

2 For 7.00
Old El Paso

Chunky Salsa

3.97 / Each
La Cocina

Tortilla Chips

2 For 7.00
Las Palmas

Enchilada Sauce

4.97 / Each
Los Pericos

Tostadas

3.97 / Each
Valentina

Mexican Hot Sauce

2 For 5.00
Unico

Kidney Beans

3 For 5.00
Herdez

Mexican Salsa

3.47 / Each
Yucatan

Guacamole

5.97 / Each

Mild, Authentic or Zesty

Unico

Tomatoes

2 For 4.00
House, Home & pet
Club Supreme

Freezer Bags

2 For 4.00

or Sandwich Bags

Purex

Bathroom Tissue

7.97 / Each
Sponge Towels

Paper Towel

6.97 / Each
Echoclean

Laundry Detergent

10.97 / Each
Granny's

Dish Soap

2.97 / Each
Clorox

Bleach

3.97 / Each
Glad

Kitchen Catchers

6.97 / Each
Echoclean

Dryer Sheet

5.97 / Each
Whiskas

Cat Food

9.47 / Each
Temptations

Cat Treats

7.47 / Each
Iams

Dog Food

12.97 / Each
Cesar

Dog Treats

2 For 6.00
Dairy Fresh
Olympic

Organic Sour Cream

4.97 / Each
Island Farms

Chocolate Milk

2 For 3.00
Burnbrae

Large Brown Eggs

4.97 / Each
Simply

Orange Juice

6.97 / Each

or Lemonade

Island Farms

Sour Cream

2 For 4.00
Olympic

Krema Yogurt

4.97 / Each
Becel Original

Margarine

3.97 / Each
Tre Stelle

Feta Cheese

4.97 / Each
Island Farms

Premium Ice Cream

6.97 / Each
Kraft

Cool Whip

3.47 / Each

Whipped Topping

Snowcrest Frozen

Fruit

4.47 / Each
Tenderflake

Pie Shells

3.97 / Each

or Puff Pastry

McCain

Hashbrown Patties

6.97 / Each
Bassili's Best

Lasagna

7.47 / Each

or Shepherd’s Pie

Melona

Fruit Bars

5.47 / Each
El Tomas

Frozen Burritos

2 For 5.00
Bakery Fresh

Dutch Crunch or Calabrese Bread

2 For 6.00

Cheese Kaiser Buns

3.97 / Each

Butter or Almond Tarts

2 For 10.00

Bran or Raisin Bran Muffins

5.97 / Each
Fresh Baked

Pepperoni Cheese Sticks

4.97 / Each
Dempster's

White & Whole Wheat Bread

2 For 7.00
Dempster’s

7” Tortillas

3.77 / Each
Silver Hills

Bread

4.47 / Each

Raspberry or Lemon Layer Cakes

19.97 / Each

Raspberry or Lemon Half Cakes

10.97 / Each
Fresh Produce
Grown in Mexico

Large Hass Avocados

2.97 / Each

Works out to 75¢ each

Mexican Premium Quality

Tender Green Beans

2.97 / /lb
Mexican Premium Quality

Coloured Peppers

5.97 / Each
Costa Rica Premium Quality

Extra Large Pineapples

3.97 / Each
B.C. Grown Hot House

Grape Tomatoes

3.97 / Each
California Premium Quality

Cello Head Lettuce

2.97 / Each
California Premium Quality

Cilantro Parsley

1.47 / Each/Bunch
Mexico

Roma Tomatoes or Red Onions

1.97 / /lb

4.34 / Kg

Mexican Premium Quality

Hot Peppers

2.97 / Each

• Habanero • Anaheim • Jalapeno • Poblano • Serran

Washington

Extra Fancy Cosmic Crisp Apples

2.47 / /lb

5.45 / Kg

Mexican Premium Quality

Fresh Limes

3.97 / Each
Canadian Grown Premium Quality

Baby Nugget Yellow Potatoes

3.97 / Each
California Premium Quality

Cara Cara Red Navel Oranges

2.47 / /lb

5.45 / Kg

Organic Produce
ORGANIC U.S.

Meyer Lemons

4.97 / Each
Mexican Premium Quality

Fancy Valencia Oranges

6.97 / Each
ORGANIC U.S.

Rainbow Bunched Carrots

3.97 / Each/Bunch
U.S. Premium Quality

Red Kale

2.97 / Each/Bunch
U.S.

Romaine Lettuce

3.97 / Each
Mexican Premium Quality

Mini Sweet Peppers

5.97 / Each
Mexico Grown

Ataulfo Mangoes

1.97 / Each

Pink Shirt Day Bouquet

14.97 / Each

Anthuriums

22.97 / Each

Pink or White

Pink Carnations

28.97 / Each

Mixed Decostone Planters

24.97 / Each

Pink Carnations

4.97 / Each

Seashell & Wood

16.97 / Each

w/Air Plant

Assorted Bulbs

3.47 / Each
Leap Year Sale
Kraft

Mac & Cheese

3.97 / Each
Taste Nirvana

Real Coconut Water

0.97 / Each
Pepsi & Assorted

Pepsi Products

4.97 / Each

LIMIT 4

or Bubly

Earth’s Choice

Coconut Milk

0.97 / Each
Seawave

Pink Salmon

1.97 / Each

Limit 6

Chapman’s

Super Premium Plus Ice Cream

3.97 / Each
Gallo

Olive Oil

9.97 / Each

LIMIT 2

Lactantia

Salted Butter

4.97 / Each

LIMIT 2

Nabob

Ground Coffee

9.97 / Each

LIMIT 3

Hardbite

Potato Chips

2.77 / Each

All Bulk Foods

30% OFF AT CHECKOUTS

Royale

Bathroom Tissue

7.97 / Each

LIMIT 2

Armstrong 1902

Natural Cheese

4.44 / Each

LIMIT 3

Farm Market

Frozen Blueberries

7.97 / Each

LIMIT 2

Nutritional Products

10% OFF AT CHECKOUTS

Imported Dutch

Mild Gouda

1.97
Imported Premium Quality

Bananas

2 for 0.99 / /lb

1.30 / Kg

Ocean Spray

Blueberries

4.97 / Each
B.C. Grown

Russet Potatoes

2.97 / Each

LIMIT 2

In our Deli

Black Forest or Honey Ham

0.97
Mitchell's

Heritage Bacon

9.97 / Each

LIMIT 2

Portofino

Peasant Bread

BUY ONE GET ONE FREE

Golden West

English Muffins

0.97 / Each

LIMIT 3 Total

In Our Bakery

Lemon Meringue Pie

4.97 / Each
WILD Local

Sockeye Salmon Fillets

2.47

Skin On, Pin Bones Removed

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