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California Premium Quality

Extra Large Grapes

2.97 / /lb

6.55 / Kg

Armstrong 1902

Natural Cheese

7.97 / Each

LIMIT 3 Total

or Shredded

Kraft

Mac & Cheese

0.77 / Each

Guayaki Yerba Mate

5 For 10.00

Organic

General Mills

Cereal

5.97 / Each

Family Size

Salt Spring

Organic Coffee Pods

11.97 / Each
San Lucas

100% Pure Avocado Oil

13.97 / Each
Planters

Dry or Honey Roasted Peanuts

2 For 7.00
Lilydale

Chicken Drumsticks

1.97 / /lb

4.34 / Kg

Kaiser Buns

2 For 6.00

White or Wholewheat

Imported Dutch

Mild Gouda

2.77

Random Cuts

Butcher's Best
Cut from Canada AA Beef

T-Bone Grilling Steaks

12.97 / /lb

28.59 / Kg

Lilydale

Boneless Skinless Chicken Breasts

5.97 / /lb

13.16 / Kg

Fresh Canadian

Boneless Pork Tenderloin

3.97 / /lb

8.75 / Kg

Fort Hardy

Porkloin Back Ribs

9.97 / Each

Regular or Southern Style Fully Cooked

Marinated

Boneless Pork Sirloin Chops

4.97 / /lb

10.96 / Kg

Marinated

Chicken Wings

5.97 / /lb

13.16 / Kg

Meatman’s

Sausage

20% OFF AT CHECKOUTS

Farmhouse Poultry

Fresh Whole Frying Chickens

3.97 / /lb

8.75 / Kg

Seafood
Fresh Wild BC

Boneless Halibut Fillets

5.47

East Coast Lobster Tails

7.97 / Each

Frozen or Previously Frozen

Bacon Wrapped Scallop Skewers

5.97 / Each

Previously Frozen

WILD Hardy Buoys

Smoked Sockeye Salmon Nuggets Regular, Peppered or Maple

5.97

Regular, Peppered or Maple

Wild

Raw Argentina Prawns

3.47

21-25 Prawns per lb

Mussel King Whole Cooked

Mussels in Shell

5.97 / Each

Garlic Butter or White Wine & Herbs, Frozen

Maple Leaf

Natural Bacon

6.47 / Each
Maple Leaf

Natural Smoked Sausage

3.97 / Each

Original, Cheddar or Honey Garlic

Maple Leaf Natural

Original Top Dog Wieners

2 For 8.00

Assorted Flavours

Maple Leaf Prime

Chicken

9.97 / Each

Strips, Nuggets, Cordons or Chicken Wings: Honey Garlic & Buffalo

Fresh Olivieri

Pastas, Sauces & Gnocchi

2 For 11.00

Assorted Varieties

Roadhouse

Beef Burgers

15.97 / Each

Angus or Regular Frozen

Meatman’s

Meat Pies

2 For 9.00

Beef, Chicken Veggie or Steak & Mushroom Frozen

Meatman’s

Sausage Rolls

7.97 / Each

All Beef or Chicken and Beef & Pork Frozen,

Deli
Mastro

Salami

4.97

Hot Calabrese, Mild Sprasetta or Salami with Prosciutto

Premium

Tuscan Ham

3.47
Freybe

Das Brats or Wine Chorizo Sausag

9.97 / Each
Freybe

European Wieners

8.97 / Each
Lilydale

Kentucky Style Chicken

2.47
Schneider's

Sliced Genoa Salami

6.97 / Each

Regular or Hot

Imported

Greek Feta

7.97 / Each

Cow Goat Blend or Macedonian Style

Canadian

Shaved Parmesan

4.67

or Shredded Asiago or Parmesan

Kerrygold

Irish Dubliner, Blarney or Reserve Cheddar

8.97 / Each

Blarney or Reserve Cheddar

Imported English

Vintage Gouda or Aged Havarti

6.97 / Each

Nutty Aged Gouda or Assorted Cheddars

Saputo

Cheese Slices

2 For 11.00
Frozen TO GO
Imported Italian & Greek Prepackaged

Olives

20% OFF AT TILLS

Arbutus

Pesto Parmesan Couscous Salad

2.97

or Tabouli Salad

Premium

Beef Sausage Rolls

2.97 / Each
Summer Fresh

Hummus Toppers

5.67 / Each

Assorted Varieties

Indian Meals

8.97 / Each

Assorted Varieties

Regular or Spicy

California Sushi Rolls

6.97 / Each

Tofino Smoked Salmon Sushi Rolls

9.97 / Each
Country Grocer

Large Fruit Platter

15.97 / Each

or Veggie Platter Approx 900 g ($10.97)

Counry Grocer

Veggie Skewers

4.97 / Each

Mushroom or Zucchini 2 Packs

Foley's

Yogurt Raisins or Peanuts

1.27

or Yogurt Peanuts

Country Grocer

Roasted Pumpkin Seeds

1.77

Salted or Unsalted

Fancy Nut Mix

2.77

Salted or Unsalted

California

Pecan Halves

4.47

also Pieces

Natural & Organic
Blue Diamond

Almond Breeze

4.47 / Each
Everland

Organic Trail Mix

2 For 9.00
Phillips

iOTA NA Beer

5.97 / Each
Mrs. Renfro’s

Gourmet Salsa

4.47 / Each
Real Foods

Corn Thins

2 For 5.00
Naked & Saucy

Salad Dressing

5.97 / Each

Organic

GT's Kombucha

Organic Kombucha

3.77 / Each
Fresh is Best

Tortilla Chips

2 For 9.00
Stella's

Perogies

9.97 / Each

Gluten Free

Holy Napoli

Frozen Pizza

7.97 / Each
Earth Balance

Buttery Spread

5.47 / Each

Vegan

Perfect Chef

Salad Dressings

4.97 / Each
Vitamins & SUPPLEMENTS
NCN

Boosted Immuno Whey+

20% OFF AT CHECKOUTS

All New Roots Essential Oils

20% OFF AT CHECKOUTS

All Jason Products

20% OFF AT CHECKOUTS

Webber Naturals

Multi Gummies

14.97 / Each
Webber Naturals

B50

11.97 / Each
Prairie Naturals

Spirulina

20% OFF AT CHECKOUTS

All Smart Solutions Hormone Products

20% OFF AT CHECKOUTS

Flora

Flax Oil

20% OFF AT CHECKOUTS

Ergogenics

Energy Drinks

20% OFF AT CHECKOUTS

Guayaki Yerba Mate

5 For 10.00
BLK.

Water

2 For 4.00
Grocery
Hawkins

Cheezies

2 For 6.00
Old Dutch

Potato Chips

3.77 / Each
Lay's

Potato Chips

2 For 7.00
Gatorade

Sports Beverage

3 For 5.00
Christie

Bits & Bites

2 For 6.00
Tostitos

Tortilla Chips

2 for 8.50

or Salsa (418 ml)

San Pellegrino

Italian Sparkling Drinks

3 For 4.00
Blue Diamond

Roasted Almonds

9.97 / Each
Arriba

Tortilla Chips

2 For 7.00
AHA

Sparkling Waters

2 For 10.00
Peace Tea or Brisk

Iced Teas

4 For 5.00
Quaker

Crispy Minis

2 For 6.00

or Rice Cakes

Pepsi & Assorted

Pepsi Products

4 For 5.00
Mio

Liquid Water Enhancer

2 For 6.00

Also Tang or Kool-Aid

Perrier

Sparkling Mineral Water

2.47 / Each
Grocery
Christie

Snack Crackers

2.97 / Each
Nutella

Hazelnut Spread

8.97 / Each
Nabob

Coffee

14.97 / Each

or Maxwell House

Rogers

Granola

5.47 / Each
Dole

Fruit Bowls

3.77 / Each
Uncle Ben's

Bistro Rice

2 For 7.00
Crisco

Vegetable Oil

6.97 / Each

or Canola

Rogers

Oats

3.97 / Each
Rogers

Wheat Bran

2 For 4.00
Quaker

Granola Bars or Dipps

2 For 6.00

Dipps

Kraft

Grated Parmesan

8.47 / Each
Primo

Pasta

2 For 3.00
Catelli

Pasta Sauces

2 For 5.00
Unico

Beans

1.77 / Each
San Remo

Italian Tomatoes

3 For 5.00
Happy Father's Day
Sweet Baby Ray's

BBQ Sauce

2.77 / Each
Kraft

Singles Slices

4.47 / Each
Que Pasa Organic

Carnival Tortilla Chips

3.97 / Each

Organic

Frank's

Red Hot Sauce

3.97 / Each
Hellmann's

Mayonnaise

8.97 / Each
Stagg

Chili

2.97 / Each
Hills Bros.

Ground Coffee

7.97 / Each
Heineken

Non-Alcoholic Beer

9.97 / Each
Lynch

Honey Mustard

3.47 / Each
Ocean's

Light Tuna

1.77 / Each
Corona Sunbrew

Non- Alcoholic Beer

9.97 / Each
The Great Gentleman

Ginger Beer

7.97 / Each

or TonicWater

Kraft

Cheez Whiz

3.97 / Each
Dad's

Cookies

3.97 / Each
French's

Dijon Mustard

2.77 / Each
Heinz

Tomato Ketchup

3.97 / Each
Grocery
Head & Shoulders

Shampoo

5.97 / Each
Charmin

Bathroom Tissue

8.97 / Each
Mr. Clean

Cleaner

4.47 / Each
Ivory

Bar Soap

5.97 / Each

Family Pack

Crest Scope

Mouthwash

5.97 / Each
Tide

Laundry Pods

17.97 / Each
Downy

Infusions or Unstopables

6.97 / Each
Dawn Original

Dish Liquid

2 For 5.00 / 431-473 ml
Friskies

Cat Food (can)

4 for 4.44

or Fancy Feast

Friskies

Cat Food

6.97 / Each
Beggin' Strips

Dog Treats

3.97 / Each
Purina One

Smart Blend Dog Food

27.97 / Each
Dairy FRESH
Dairyland

Organic Milk

3.47 / Each
Island Farms

Chocolate Milk

4.47 / Each
Siggi’s

Icelandic Skyr Yogurt

2 For 7.00

Icelandic Style

Armstrong

Cheese

7.97 / Each

LIMIT 3 Total

or Shredded

Tre Stelle

Cream Cheese

4.47 / Each
Natrel Plus

Protein Milk

5.97 / Each

2%, 3.25%, or Chocolate

Island Farms

Cottage Cheese

3.97 / Each
Dairyland

Organic Half & Half

4.77 / Each

Organic

Danone Activia

Multipack Yogurt

6.47 / Each
Natrel

Lactose Free Milk

5.77 / Each
Astro

Multipack Yogurt

5.97 / Each
Danone Activia

Yogurt Drink

5.97 / Each
Healthy Choice

gourmet steamers

4.97 / Each
Minute Maid

Lemonade

2 For 3.00

or Nestea

Green Giant

Veggie Tots

4.47 / Each
Pillsbury

Pizza Pops

2 For 7.00
Kellogg's

Eggo Waffles

2 For 7.00
Swanson

Oven Roasters

4.97 / Each
El Tomas

Frozen Burritos

2.77 / Each
Hungry Man

XL Bowls

5.47 / Each
Bakey FRESH

Kaiser Buns

2 For 6.00

Country Fresh Cookies

5.97 / Each

Assorted Varieties

Calabrese or Italian Bread

2.97 / Each

Garlic Bread

3.97 / Each

Chocolate Brownies

4.77 / Each
Oroweat

Organic Breads

4.97 / Each
Villaggio

Bread & Buns

2 For 7.00
Portofino

Brioche Burger Buns

4.47 / Each
Little Northern Bakehouse

White or Whole Grain Breads

7.97 / Each

Black Forest Cake

19.97 / Each
Fresh Produce
Mexican Premium Quality

Large Red Grapes

2.97 / /lb

6.55 / Kg

B.C. Grown

Small Nugget Warba Potatoes

3.97 / Each
Washington Fancy

Jazz & Envy Apples

3.97 / Each
California Premium Quality

Extra Large Black and Red Plums

3.97 / /lb

8.75 / Kg

B.C. Grown Hot House

Coloured Peppers

4.97 / Each
California Premium Quality

Green Beans

3.97 / /lb

8.75 / Kg

B.C. Grown Premium Quality

Hot House San Marzano Tomatoes & Concerto Grape Tomatoes

3.97 / Each
Fresh From Georgia

Jumbo Vidalia Sweet Onions

1.97 / /lb

4.34 / Kg

B.C. Produced Sunrise Soyganic

Extra Firm Tofu

2.97 / Each
B.C.Grown Inspired Greens

Living Trio Lettuce

2.97 / Each
B.C. Grown Premium Quality

Bunch Carrots

2.97 / Each BUNCH
B.C. Grown

Mini Sweet Peppers

3.97 / Each

Red, Yellow, Orange

California Premium Quality

Romaine Hearts

5.97 / Each
ORGANIC PRODUCE
Washington

Extra Fancy Cosmic Crisp Apples

6.97 / Each
B.C. Grown Premium Quality

Green & Red Leaf Lettuce

3.97 / Each

Green and Red

ORGANIC U.S.

Celery Hearts

4.97 / Each
ORGANIC B.C. Grown

Yellow Nectarines

7.97 / Each
Mexican Grown

Avocados or Long English Cucumbers

3.97 / Each
B.C. Grown Premium Quality

Cherry Tomatoes

3.97 / Each

Cowboy Boots

9.97 / Each

with Succulent

Father’s Day Bouquet

19.97 / Each

Basil Pans

4.97 / Each

Colours of Eurosa Bouquet

32.97 / Each

Dahlias

5.97 / Each

Colour Features

7.97 / Each

Coleus or Confetti Mix

Mexico

Organic Berries / Strawberries / Raspberries / Blueberries

4.97 / Each
GROCERY
McCain

French Fries

2 For 6.00
Snyder’s of Hanover

Pretzel Pieces

2.97 / Each
Island Farms

Ice Cream

7.97 / Each
SunRype

Juice Boxes

3 For 7.00
Lactantia

Cream Cheese

2.97 / Each
Seawave

Pink Salmon

2 For 5.00
Mitchell’s

Bacon

3.97 / Each

While Stock Last

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