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Creekmore's

Organic Coffee

8.88 / Each
Snowcrest

Frozen Fruit

3.88 / Each
B.C. Grown

Extra Fancy Ambrosia Apples

0.88 / /lb

1.94 / Kg

Country Grocer

Glacier Spring Water

4.88 / Each
SunRype

100% Juice

1.88 / Each
Hardbite

Potato Chips

3.88 / Each

Family Size

Mexico Grown Premium Quality

Asparagus Tips

3.88 / /lb

8.55 / Kg

Lilydale

Chicken Thighs

3.88 / /lb

8.55 / Kg

WILD Local

Sockeye Salmon Fillets

2.88

Skin On/Pine Bone Removed

Panini Buns

2.88 / Each

White or Wholewheat

Canadian

Lactose Free, Calendos Camembert, Brise du Matin Brie

4.88 / Each
Butcher's Best
Canadian

Beef Prime Rib Premium Oven Roasts

14.88 / /lb

32.80 / Kg

Fresh Canadian

Pork Shoulder Blade Steaks

3.88 / /lb

8.55 / Kg

Fresh Lilydale

Chicken Wings

5.88 / /lb

12.96 / Kg

Canadian AA or Better

Beef Ribeye Grilling Steaks

19.88 / /lb

43.83 / Kg

Fresh Canadian

Lean Ground Pork

3.88 / /lb

8.55 / Kg

Marinated

Beef or Chicken Kabobs

4.88 / Each

Assorted Flavours

Marinated

Chicken Wings

6.88 / /lb

15.17 / Kg

Hertel's

Smoked Pork Hocks

4.88 / /lb

10.76 / Kg

Rossdown Farms

Marinated Chicken Skewers

10.88 / Each

Assorted Flavours

Farmhouse Poultry

Chicken Drumsticks

2.88 / /lb

6.35 / Kg

Seafood
WILD

Pacific Cod Fillets

1.88

Frozen or Previously Frozen

Fresh WILD Barkley Sound

Sockeye Salmon Fillets

2.88

Skin on / Pin Bone Removed

West Coast

Crab Cakes

9.88 / Each

Previously Frozen

Smoked Salmon BBQ Tips

2.88

Regular or Peppered Previously Frozen

Mussel King

PEI Mussels

6.88 / Each

Garlic Butter or White Wine and Herbs

Selva Prawn

12.88 / Each

21-25 Cooked or 16-20 Raw prawns per lb

Earl’s

Signature Clam Chowder

11.88 / Each
Aqua Star

Shrimp Meal Kits

10.88 / Each

Assorted Varieties

Maple Leaf

Natural Bacon

6.88 / Each

Lazy Maple or Regular

Maple Leaf

Natural Top Dog Wieners

4.88 / Each

Assorted Flavours

Lilydale

Breakfast Sausage

4.88 / Each

Regular, Maple Turkey or Chicken

Fresh Olivieri

Filled, Sauces, Gnocchi

5.88 / Each

Assorted Varieties

Schneiders

Ham Nuggets

13.88 / Each

Assorted Flavours

Mitchell's

Meat Pies

1.88 / Each

Beef, Turkey & Chicken

Maple Leaf Prime

Chicken Strips, Nuggets or Cordons

9.88 / Each
Roadhouse

Beef Burgers

15.88 / Each

Beef, Chicken, Veggie Frozen

Deli
Premium

Tuscan Ham

2.88
Freybe

German Style Charcuterie Salami

4.88 / Each

Assorted Varieties

Freybe

1844 Salami Chubs

9.88 / Each

Assorted Varieties

Lilydale

Kentucky Style Chicken

2.48
Mastro

Genoa Salami

4.48

Regular or Hot

Balderson

1-Year Aged Cheddar

9.88 / Each
Castello

Cheese Slices

4.88 / Each

Assorted Varieties

Canadian Saltspring Island

Chevre

14.88 / Each

Assorted Varieties

Canadian

Double Cream Goat Brie

7.88 / Each
Canadian

9 Year Aged Cheddar

2.88

Random Cuts

Fresh To Go
Ed's Soup Shack

Dry Soup Mixes

9.88 / Each
Fresh

Loaded Potato or Sweet Bean Salad

1.88

Perogie Meals

6.88 / Each

Assorted Varieties with Bacon, Cheddar & Sour Cream

Summer Fresh

Hummus

5.88 / Each

Assorted Varieties

Simon's

Premium Pork Sausage Rolls

7.88 / Each

Beef or Pork

Coconut Shrimp Sushi Rolls

8.48 / Each
Regular or Spicy

California Sushi Rolls

6.88 / Each
Country Grocer

Mini Fruit or Veggie Platters

3.88 / Each
Country Grocer

Beet & Zucchini Spiral Noodles

3.88 / Each

Roasted Pistachios

2.88

in Shell

Expo Rainbow Mix

0.88

Roasted Almonds

9.88 / Each

Salted or Unsalted

Country Grocer

Peach Slices

2.88 / Each
Natural & Organic
Farm Girl

High Protein Cereal

8.88 / Each

Zero Sugar

Earth's Own

Oat Beverage

4.88 / Each

Barista Blend

Celestial

Natural Tea

4.88 / Each
Mid Day

Organic Squares

1.88 / Each
Olympic

Sour Cream

4.88 / Each

Organic

Olympic

Organic Yogurt

4.88 / Each

or Krema

Everland

Hot Chocolate

7.88 / Each

Organic

Blue Monkey

Sparkling Juice

3.88 / Each
BoomChickaPop

Popcorn or Cheese Puffs

3.88 / Each
Knudsen

Just Juice

8.88 / Each

Selected

Santa Cruz

Organic Lemonade

6.88 / Each

or Lime Juice Organic

Daiya

Frozen Pizza

7.88 / Each

Dairy Free

Vitamins & Supplements
Vega One

All-In-One Shake

52.88 / Each

Each scoop is packed with more benefits than you can shake a shaker cup at: 20g of plant protein, with antioxidant vitamin C to support the immune systems, minerals, probiotics, fibre, omega-3 polyunsaturates, and good-foryou greens. *B

Purica

Probiotic Intensive GI

28.88 / Each

Improves gastrointestinal health, particularly in IBS cases. Clinically-researched strains ensure effective treatment. Backed by rigorous clinical trials for reliability and effectiveness

Salus

Floradix & Floravit

20% OFF AT CHECKOUTS

Flora

Ashwaganda

26.88 / Each
Sisu

Ester C

20% OFF AT CHECKOUTS

New Roots

Wild Oregano

12.88 / 22.88 / Each

Blended with certified organic olive oil for a smooth, bold flavour Naturally occurring, potency-validated 93.14% carvacrol content that has been tested in an ISO 17025–accredited laboratory

Progressive

VegeGreens

20% OFF AT CHECKOUTS

All Smart Solutions Hormone Products

20% OFF AT CHECKOUTS

Prairie Naturals

Bone Broth

41.88 / Each

Beef or Chicken broth made from bones (along with knuckles, joints & cartilage) is a rich source of digestible collagen, and much more

Green Beaver

Toothpaste

5.88 / Each

Lily of the Desert

20% OFF AT CHECKOUTS

Wild Rose

Herbal or Liver D-Tox

59.88 / Each

Clinically tested to provide a full body cleanse, including a complete detoxification of the colon, while supporting the natural processes of the liver, kidneys and lymphatic system

Grocery
Quaker

Crispy Minis

2.88 / Each

or Cakes

AHA

Sparkling Waters

4.88 / Each
Christie

Snack Crackers

2.88 / Each
Pepsi & Assorted

Pepsi Products

1.88 / Each
Doritos

Tortilla Chips

2 for 8.88 / Each
Lipton Brisk

Iced Teas

0.88 / Each
Ridgies

Potato Chips

3.88 / Each
Old Dutch

Variety Pack Chips

8.88 / Each
Gatorade

Sport Beverages

1.88 / Each
Blue Diamond

Almonds

4.88 / Each
Peace Tea

Iced Tea

4 for 4.88
BoomChickaPop

Popcorn or Cheese Puffs

3.88 / Each
Lay’s

Minis Snacks

2 for 6.88
Monster

Energy Drinks

2 for 4.88
Coors Edge

Non-Alcoholic Beer

12.88 / Each
Grocery
Nature Valley

Crunchy Granola Bars

2.88 / Each

or Lunch Box

Smucker's

Pure Jam

5.88 / Each
Country Grocer

Peanut Butter

5.88 / Each

Natural

Folger's

K-Cup Coffee

6.88 / Each
Uncle Luke's

Maple Syrup

18.88 / Each
Sunkist

Fruit Snacks

10.88 / Each

Family Pack

Post

Cranberry Almond Crunch

8.88 / Each
Lipton

Chicken Noodle

2 For 6.88

or Knorr Onion Soup Mix

Melissa

Kids Pasta

1.88 / Each
Chosen Foods

Avocado Mayo

8.88 / Each
Lynch

Sauces

3.88 / Each
Knorr

OXO In A Mug

2.88 / Each

Beef or Chicken

Yeshi

Dressings

6.88 / Each
Bick's

Sandwich Savers

3.88 / Each

or Mini Crunch’ems

Clover Leaf

Skipjack Tuna

1.88 / Each
Grocery
McVitie's

Digestive Cookies

3.88 / Each

or Hob Nobs

Sun Maid

Raisins

6.88 / Each
Ellebi

Risotto

3.88 / Each
Petrelli Organic

Extra Virgin Olive Oil

8.88 / Each
KFI

Cooking Sauces

4.88 / Each
Carnation

Hot Chocolate Mixes

5.88 / Each
Habitant

Pea Soup

2.88 / Each
Krinos

Olives

4.88 / Each
Fleishmann’s

Corn Starch

3.88 / Each
Rogers

Sugar

2.88 / Each
Gia

Basmati Rice

9.88 / Each
Hunt's

Tomato Sauce

2.88 / Each
McCafé

Premium Coffe

9.88 / Each

Also Van Houtte K-Cups 12s

McCafé

Coffee Pods

19.88 / Each
House, Home & Pet
Huggies

Diapers

15.88 / Each
Glad

Kitchen Catchers

3.88 / Each
Purex

Bathroom Tissue

13.88 / Each
Sponge Towel

Paper Towel

7.88 / Each
Woolite

Laundry

11.88 / Each
Nature Clean

Dishwasher Gel

9.88 / Each
Vim

Power and Shine Kitchen or Bathroom Spray

3.88 / Each

Bathroom or Kitchen

Lysol

Toilet Bowl Cleaner

4.88 / Each
Friskies

Cat Food

8 For 8.8.88
Whiskas

Cat Food

8.88 / Each
Pedigree

Denta Stix Small

4.88 / Each
Purina

Dog or Puppy Chow

19.88 / Each
Dairy Fresh
Becel Original

Margarine

3.88 / Each
Island Farms

Chocolate Milk

7.88 / Each
Kraft

Cheez Whiz

4.88 / Each
International Delight

Coffee Creamer

5.88 / Each
Island Farms

Cream Cheese

9.88 / Each
Natrel

Whip Cream

4.88 / Each

Lactose Free

Natrel

Coffee Cream

4.88 / Each
Amooza

Mozza Cheddar Twists

4.88 / Each
Island Farms

Cottage Cheese

5.88 / Each
Clover Leaf

100% Parmesan

6.88 / Each
Tre Stelle

Cream Cheese

3.88 / Each
Starbucks

Iced Coffee

6.88 / Each
Enlightened

Frozen Dessert

6.88 / Each
Kraft

Cool Whip

3.88 / Each

Whipped Topping

Cavendish

Frozen Fries

3.88 / Each

Also Tots, or Onion Rings

Healthy Choice

gourmet steamers

4.88 / Each
McCain

Deep N’ Delicious Cake

5.88 / Each
Tenderflake

Pie Shells

3.88 / Each

or Puff Pastry

Bibigo

Fried Rice

5.88 / Each
Delnor

Chopped Spinach

1.88 / Each
Bakery Fresh

Deluxe Seeded Bread

3.88 / Each

Alpine, Multigrain & Chipmunk

Panini Buns

2.88 / Each

White or Wholwheat

Blueberry or Chocolate Chip Muffins

5.88 / Each

Peanut Butter Cookies

5.88 / Each

or Peanut Butter Chocolate Chip

Golden West

English Muffins

4 For 8.00
Dempster’s

Bread & English Muffins

3.88 / Each
Olivier’s

Mini Multigrain Bread

4.88 / Each
Silver Hills

Bread

2 for 8.88
The Grain Escape

Gluten Free Hamburger Buns

6.88 / Each

also Bagels

Cake Slices

3.88 / Each

Assorted Varieties

Fresh Produce
Mexico Grown Premium Quality

Asparagus Tips

3.88 / /lb

8.55 / Kg

B.C. Grown Premium Quality

Hot House Long English Cucumbers

1.88 / Each
Alberta

On the Vine Tomatoes

1.88 / /lb

4.14 / Kg

Island Grown

Russet Potatoes & Yellow Onions

4.88 / Each
B.C. Grown

Extra Fancy Ambrosia Apples

0.88 / /lb

1.94 / Kg

B.C. Grown

Yellow Turnips & Red Beets

0.88 / /lb

1.94 / Kg

B.C. Grown

Jumbo Russian Red Garlic

1.88 / Each
Mexico

Green Zucchini

1.88 / /lb

4.14 / Kg

Peru

Large Mangoes

1.88 / Each
B.C. Grown Premium Quality

Living Butter Lettuce

3.88 / Each
B.C. Grown Premium Quality

Bunch Radishes

0.88 / Each Bunch
B.C. Grown

Rrrroasters

2.88 / Each

White & Yellow Small Nugget Potatoes

Mexican Premium Quality

Cantaloupes, Honeydews, Mini Watermelons

4.88 / Each
B.C. Grown

Whole White Mushrooms

4.88 / Each
Israel

Large Pomegranates

4.88 / Each
Chilean

Red Plums

6.88 / Each
Morocco

Navel Oranges

3.88 / Each
Organic Produce
ORGANIC Mexico

Lemons

5.88 / Each
ORGANIC B.C. Grown

Granny Smith or Fuji Apples

5.88 / Each
ORGANIC Mexico

Grape Tomatoes

3.88 / Each
Mexico

Green Zucchini

2.88 / /lb

6.35 / Kg

ORGANIC Alberta

Red Onions

4.88 / Each
ORGANIC Mexico

Sweet Mini Peppers

5.88 / Each
ORGANIC Mexico

Rio Red Grapefruit

6.88 / Each

Hellebores “Winter Rose”

19.88 / Each

Primulas

1.88 / Each

Pansies or Violas

3.88 / Each

Primlettes

2.88 / Each

Anemones

3.88 / Each
Grocery
Everland

Coconut Milk

1.88 / Each

Organic

Cheemo

Perogies

2.88 / Each
San Remo

Organic Beans

1.88 / Each
Coke & Assorted

Coca-Cola Products

6.88 / Each
Saputo

Pizza Mozzarella

2.88 / Each

This variety only

Deli Express

Cooked Sliced Turkey

7.88 / Each

While Stocks Last

Bush’s Best

Baked Beans

1.88 / Each

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