Nanaimo Bowen Road Flyer
Valid:
March 24 - 30, 2023

Adams
Peanut Butter
5.97 / Each
LIMIT 3
Rice Works
Rice Chips
2.77 / Each
Pepsi & Assorted
Pepsi Products
2 For 7.00
Country Grocer
Cheese
7.97 / Each
LIMIT 3
Pacific
Broth
3.77 / Each
Folger’s
K-Cups
2 For 12.00
Limit 6
Bakestone Brothers
Flour Tortillas
2.97 / Each
Lilydale
Chicken Legs
1.97 / /lb
Island Farms
Cottage Cheese
5.47 / Each
California Premium Quality
Broccoli Crowns
2.97 / /lb
Bothwell
Canadian 3 Cheese Packs
9.97 / Each

Cut from Canada AA Beef
Sirloin Tip Oven Roasts
5.47 / /lb
Fresh Canadian
Whole Boneless Porkloin
2.97 / /lb
Lilydale
Chicken Breast Fillets
7.97 / /lb
Cut from Canada AA Beef
Sirloin Tip Marinating Steaks
6.97 / /lb
Maple Lodge
Sliced Chicken Breast
4.47 / /lb
Peppered
Beef Eye of Round Roasts
7.97 / /lb
Certified Angus Beef
Top Sirloin Medallion Steaks
9.97 / /lb
Island Pastures
Lean Ground Beef
6.97 / /lb
Hertel’s
Smoked Cottage Rolls
7.97 / /lb
Farmhouse Poultry
Boneless Skinless Chicken Breasts
7.97 / /lb

Fresh B.C.
Wild Halibut Fillets
5.47
Fresh B.C. WILD
Rockfish Fillets
1.67
Ahi
Tuna Steaks
2 For 10.00
Wild
Smoked BBQ Salmon Tips
3.47
Breaded
Almond Sole or Potato
2.47
Local Saltspring Island
Mussels
1.47
Mrs. Friday
Breaded Seafood Crab Cakes
10.97 / Each
Aqua Star
Cooked Prawns
9.97 / Each
Grimm’s
Sizzlin’ Smokies
6.97 / Each
Harvest Meats
Smoked Farmer Sausage
6.47 / Each
Olymel
Sliced Bacon
5.97 / Each
Fresh Olivieri
Filled Pasta
9.97 / Each
The Kreg
BBQ Pork Back Ribs
15.97 / Each
The Keg
Prime Rib Burgers
19.97 / Each
Olymel
Regular Wieners
8.97 / Each
Pinty’s
Chicken Breast Nuggets & Strips
16.97 / Each

Freybe
Pepperoni
9.97 / Each
Cedarvalle
Brown Sugar Maple Ham
2.57
Maple Lodge Farms
Ultimate Chicken Sticks
7.97 / Each
Freybe
Salami Chubs
5.97 / Each
Lilydale
Kentucky Style Chicken
2.97
Balderson
Truffle Cheddar
7.97 / Each
Imported Dutch
Spiced or Smoked Gouda
3.47
Saputo
Havarti or Swiss Sliced Cheese Packs
12.97 / Each
Canadian
Chevrai Goat Cheese
10.97 / Each
Canadian Trio
Cheese Flight Pack
19.97 / Each

Mitchell’s
Dry Soup Mixes
8.97 / Each
Arbutus Farms
Fresh Salads
6.97 / Each
Napoli
Pizza
8.97 / Each
Sabra
Hummus
6.97 / Each
Premium
8” Meat Pies
13.97 / Each
Sushi Combo
10.97 / Each
Tofino Smoked Salmon Sushi Rolls
9.47 / Each
Fruit Platters
15.97 / Each
Large Guacamole
5.97 / Each
Country Grocer
Sierra Trail Mix
4.97 / Each
Rice Crackers
1.17
Mountain Man Trail Mix
0.97
Country Grocer
Thompson Raisins
3.97 / Each

Barbara’s
Cheez Puffs
2 For 6.00
Earth's Own
Oat Barista Blend
2 For 9.00
Bragg
Apple Cider Vinegar
6.97 / Each
Nuts to You
Almond Butter
9.97 / Each
Perfect Chef
Pasta Sauce
6.97 / Each
San Remo
Organic Tomatoes
2 For 7.00
Everland
Hot Chocolate
7.97 / Each
Gulf Islands
Organic Coffee
8.97 / Each
Holy Napoli
Frozen Pizza
7.97 / Each
Little Creek
Organic Dressing
5.97 / Each
New World
Organic Granola
2 For 9.00
Sparkmouth
Sparkling Water
7.47 / Each

New Roots Multi
17.97 / 33.97 / Each
All Smart Solutions Products
Iron Vegan
Sprouted Protein
Webber Naturals
Vitamin D
5.97 / Each
Webber Naturals
Maca for Women
21.97 / Each
Salus Magnesium
22.97 / Each
St. Francis
Deep Immune for Allergies
MS Prebiotic
21.97/38.47 / Each
Marseille Remedy
21.97 / Each
Manitoba Harvest
Hemp Seeds
6.97 / Each
Holista
Omega-3
10.97 / Each
North Coast Naturals
Ultimate Daily Greens
21.97 / Each

Dutch Crunch
Potato Chips
3.97 / Each
Quaker
Chewy Granola Bars or Dipps
2 For 5.00
Coke & Assorted
Coca-Cola Products
6.47 / Each
Cheetos
Cheese Puffs
4.97 / Each
Goldfish
Crackers
2.77 / Each
Taipan
Rice Crackers
2 For 5.00
Brisk or Nestea
Iced Teas
0.77 / Each
Christie
Oreo Cookies
2 For 7.00
Planters
Peanuts
5.77 / Each
Powerade
Sports Drink
3 For 5.00
Oasis
Pineapple Juice Or Mango Juice
2 For 5.00
Huer
Gummies
4.97 / Each
Monster
Energy Drinks
2 For 5.00
Lipton
Brisk Iced Tea
5.97 / Each
Twizzlers
Licorice
2 For 7.00

General Mills
Cheerios
3.97 / Each
Summerland Sweets
Syrups
3.77 / Each
Kraft
Chocolate Hazelnut Spread
5.97 / Each
Emma
Tomato Paste
0.97 / Each
Gallo
Extra Virgin Oilive Oil
7.97 / Each
Yorkshire
Black Teas
5.97 / Each
Kraft
Jet-Puffed Marshmallows
2.77 / Each
Premium Plus
Crackers
7.77 / Each
Herdez
Mexican Salsa
2 For 7.00
Lynch
Creamy Horseradish
3.77 / Each
Bull’s-Eye
Barbecue Sauce
3.97 / Each
9.97 / Each
Allen’s
White Vinegar
3.97 / Each
Clover Leaf
Smoked Oysters
2 For 4.00
Ocean’s
Light Tuna
1.77 / Each

Adams
Peanut Butter
5.97 / Each
LIMIT 3
Smuckers
Jam
4.97 / Each
Folger’s
K-Cup Coffee
2 For 12.00
Limit 6
Eagle Brand
Condensed Milk
3.97 / Each
Robin Hood
Oats
3.77 / Each
McLaren
Manzanilla Olives, Gerchins, Onions
3.77 / Each
Bick's
Pickles
4.77 / Each
Robin Hood
Almond Flour
14.97 / Each
Sugar in the Raw
Turbinado Sugar
3.47 / Each
Smucker’s
Topping
2 For 5.00
Smucker’s
Sundae Syrup
3.97 / Each

Clorox
Disinfecting Wipes
2 For 5.00
Mr. Clean
Magic Eraser
2 For 6.00
Windex
Cleaner
4.97 / Each
Pine-Sol
Cleaner
4.97 / Each
Liquid Plumr
Drain Cleaner
4.77 / Each
Swiffer
Cloth Refills
5.97 / Each
Tilex
Soap Scum or Mildew Remover
4.97 / Each
VIM
Cleanser
3.97 / Each
6.97 / Each
SOS
Soap Pads
2.47 / Each
Febreze
Air Freshener
2 For 7.00
Full Circle
Garbage Bags
5.97 / Each
Granny’s
Laundry Detergent
6.97 / Each
Dial
Hand Soap Pump
2.77 / Each
Sponge Towels
Paper Towel
6.77 / Each
Cascade Fluff
Enviro Bathroom Tissue
9.77 / Each
Temptations
Cat Treats
2 For 4.00
Meow Mix
Cat Food
6.77 / Each
Pedigree
Dentastix
9.97 / Each
Iams
Dog Food
25.97 / Each

Simply
Juice
3.97 / Each
Island Farms
Chocolate Milk
6.97 / Each
Philadelphia
Dips
3.97 / Each
Lactantia
Garlic Butter
2.77 / Each
Island Farms
Sour Cream
4.47 / Each
Arla
Havarti
8.97 / Each
Tre Stelle
Mozza Ball
12.77 / Each
Island Farms
Cream Cheese
9.97 / Each
Island Farms
Cottage Cheese
5.47 / Each
Danone
Activia
5.47 / Each
Melona
Fruit Ice Bars
4.97 / Each
Chapman’s
Creamery Ice Cream
4.77 / Each
McCain
Superfries
3.97 / Each
Casa Di Mama
Pizza
4.97 / Each
Green Giant
Simply Steam
2 For 4.00
Wong Wing
Honey Garlic Pork
6.47 / Each
Minute Maid
Lemonade
4 For 5.00
Kellogg's
Eggo Waffles
2.97 / Each
Crave
Entrées
4.77 / Each
Swanson
Dinners
4.97 / Each

Family Bread
3 For 6.00
Hot Dog Buns
2 For 6.00
Family Pack Cookies
8.97 / Each
Golden West
English Muffins
2 For 5.00
Chocolate Fudge Brownies
4.97 / Each
Oroweat
Organic Breads
3.97 / Each
Villagio
Villagio Bread & Buns
2 For 7.00
Cream Pies
8.97 / Each

California Premium Quality
Broccoli Crowns
2.97 / /lb
B.C. Grown Premium Quality
Extra Large Green Peppers
2.97 / /lb
California
Pitted Prunes
4.97 / Each
Washington
Extra Fancy Cosmic Crisp Apples
2.97 / /lb
Costa Rica Premium Quality
Extra Large Pineapples
5.97 / Each
Mexican Premium Quality
Peppers
3.97 / /lb
Argentina
Bartlett Pears
2.47 / /lb
Mexico
Green Kale
2.97 / Each/Bunch
Canada/U.S.
Baby Potatoes
3.97 / Each
California
Juicy Peaches
3.97 / /lb
California Premium Quality
Bunch Spinach
2 For 5.00
Brazil Premium Quality
Large Tommy Atkin Mangos
2 For 5.00
Morocco
Mandarin Oranges
5.97 / Each

Mexico Grown
Ataulfo Mangoes
2 For 5.00
B.C. Grown
Pink Lady Apples
6.97 / Each
Mexican Premium Quality
Rainbow Cherry Tomatoes
4.97 / Each
California Premium Quality
Romaine Hearts
5.97 / Each
Mexico
Bunched Asparagus
4.97 / /lb
Mexican Premium Quality
Broccoli Bunch
3.97 / /lb
B.C. Grown
Mini Persian Cucumbers
6.97 / Each
Island Good
Spring Fling Bouquet
28.97 / Each
Island Good
Eurosa Blossoms Bouquet
24.97 / Each
Spring Splash Bouquet
15.97 / Each
African Violet
3.97 / Each
Hydrangeas
16.97 / Each
Colour Feature Pansies
7.97 / Each
Assorted Veggies
3.67 / Each
Culinary Herbs
2.67 / Each

Unico
Pasta
2 For 5.00
Classico
Pasta Sauce
3.27 / Each
Campbell’s
Soup
2 For 4.00
Mr. Noodle
Instant Noodles
4.97 / Each
Krinos
Fillo Mini Rolls
3.97 / Each
Main Street Deli
Smoked Turkey Breast
2 For 7.00
Schneider's
Turkey Snack Kit
3 For 5.00
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