This recipe is a good way to make use of the wonderful nutritional benefits of sardines. The bold Italian flavours really do a great job of standing up to and complimenting the strong flavours of the sardines.
Cook your pasta, drain and cool with a little running water. Drain again really well and then toss with a touch of olive oil.
Preheat a large pot on medium heat. Add the 2 tablespoons olive oil and then the onion and garlic. Sauté, stirring regularly until lightly browned.
Add the rest of the olive oil, sardines, capers, sun-dried tomato and parsley and stir well.
Now add the pasta, stir very well and serve immediately.
1 /4 of a recipe
SERVINGS PER RECIPE
If you not into the sardine thing, give it try really…but omit if you must 🙂