Recipe by Chef Michael Williams
Sardine and Sun-dried Tomato Spaghetti
- Prep time 20 mins
- Cook time 15 mins
- Ready in 35 mins
This recipe is a good way to make use of the wonderful nutritional benefits of sardines. The bold Italian flavours really do a great job of standing up to and complimenting the strong flavours of the sardines.
- Cook your pasta, drain and cool with a little running water. Drain again really well and then toss with a touch of olive oil.
- Preheat a large pot on medium heat. Add the 2 tablespoons olive oil and then the onion and garlic. Sauté, stirring regularly until lightly browned.
- Add the rest of the olive oil, sardines, capers, sun-dried tomato and parsley and stir well.
- Now add the pasta, stir very well and serve immediately.
If you not into the sardine thing, give it try really…but omit if you must 🙂
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