Sardine and Sun-dried Tomato Spaghetti
Recipe by Chef Michael Williams
Michael Williams

Sardine and Sun-dried Tomato Spaghetti

  • Prep time 20 mins
  • Cook time 15 mins
  • Ready in 35 mins

This recipe is a good way to make use of the wonderful nutritional benefits of sardines. The bold Italian flavours really do a great job of standing up to and complimenting the strong flavours of the sardines.



  1. Cook your pasta, drain and cool with a little running water.  Drain again really well and then toss with a touch of olive oil.
  2. Preheat a large pot on medium heat.  Add the 2 tablespoons olive oil and then the onion and garlic.  Sauté, stirring regularly until lightly browned.
  3. Add the rest of the olive oil, sardines, capers, sun-dried tomato and parsley and stir well.
  4. Now add the pasta, stir very well and serve immediately.


If you not into the sardine thing, give it try really…but omit if you must 🙂

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Reviews on "Sardine and Sun-dried Tomato Spaghetti" (2)

  1. June 11, 2021
    Incredible! What a great way to get all the benefits sardines offer. I substituted with Pasta Zero and added just a little bit of tomato paste and sauce. Absolutely loved it. Thanks for the recipe!!!
    • June 13, 2021
      I love to sneak healthy things into to my meals! Glad you appreciate it!

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