This recipe is a good way to make use of the wonderful nutritional benefits of sardines. The bold Italian flavours really do a great job of standing up to and complimenting the strong flavours of the sardines.
Cook your pasta, drain and cool with a little running water. Drain again really well and then toss with a touch of olive oil.
Preheat a large pot on medium heat. Add the 2 tablespoons olive oil and then the onion and garlic. Sauté, stirring regularly until lightly browned.
Add the rest of the olive oil, sardines, capers, sun-dried tomato and parsley and stir well.
Now add the pasta, stir very well and serve immediately.
If you not into the sardine thing, give it try really…but omit if you must 🙂