Items added to shopping list, click "My Shopping List" along the top to view your list

Quinoa with Garlic Bean Sauce
This is great vegetarian dish using the complete protein from the quinoa and a further protein boost from the bean sauce! Lets keep in mind it tastes amazing too!! Enjoy
Ingredients

Directions
- Preheat a small fry pan on medium heat. Add the butter and onions and sauté, stirring occasionally until the onions are lightly browned.
- Add the garlic and cumin and sauté for 1 minute longer.
- Transfer the contents from the pan to a food processor or blender and add the yogurt and refried beans.
- Puree until relatively smooth. Alternatively, you could stir the ingredients together in a mixing bowl if you like the texture of the onions and garlic.
- Now transfer to a mixing bowl if you were using the food processor/blender and add salt and pepper until it tastes good for you. Next add the green onions, stir and its ready to serve warm or cold.
- Pour a healthy serving on top of quinoa, brown rice, lentils or another favourite whole grain/legume.
- PREP 15 mins
- COOK 20 mins
Variations
- Use refried black beans for different colour and flavour.