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Non-Breaded Chicken Parmesan

Yes the traditional breaded fried chicken parmesan is very good but the extra butter soaked breadcrumbs are just not necessary. We have omitted some unhealthy extras but there is no sacrifice on flavour here. Yum

Ingredients

Directions

  1.  Preheat oven to 350º F.
  2.  Preheat a medium sized frying pan on medium heat.
  3.  Season chicken on both sides with salt and chilli powder.
  4.  Add oil to pan and then the seasoned chicken breasts. Lightly brown on both sides and then transfer to a baking sheet.
  5.  Top with as much tomato sauce as you can fit and then sprinkle with the parmesan cheese.
  6.  Place in the oven and bake until a probe thermometer placed in the center of the thickest part of the breast reads 170º F.
  7.  Remove from oven, garnish with fresh oregano and serve with a nice salad and some steamed vegetables.
  1.  Preheat oven to 350º F.
  2.  Preheat a medium sized frying pan on medium heat.
  3.  Season chicken on both sides with salt and chilli powder.
  4.  Add oil to pan and then the seasoned chicken breasts. Lightly brown on both sides and then transfer to a baking sheet.
  5.  Top with as much tomato sauce as you can fit and then sprinkle with the parmesan cheese.
  6.  Place in the oven and bake until a probe thermometer placed in the center of the thickest part of the breast reads 170º F.
  7.  Remove from oven, garnish with fresh oregano and serve with a nice salad and some steamed vegetables.
  • PREP 5 mins
  • COOK 20 mins

Variations

  •  Parmesan cheese is not the only cheese that will work here. Experiment and try any of your favourite cheeses.
  •  For something totally different, try topping the chicken with some mashed yams instead of the tomato sauce and top with cheese and then bake

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16 thoughts on “Non-Breaded Chicken Parmesan”

  1. star-rating-image
    July 14, 2017
    About how long until the chicken will be baked through? I don't have a thermometer at home, but my chicken is currently in the oven. Seems a lovely and throughou recipe so far!
    • September 6, 2017
      It all depends on how large the chicken breast is. 25 - 30 minutes usually does the trick.
  2. star-rating-image
    May 29, 2019
    Made this for dinner tonight absolutely delicious my daughter and fiance both loved it. My daughter said she could eat it every night and never be bored of it😅so I'd say it was a hit I definitely recommend it for your next meal
  3. star-rating-image
    November 9, 2019
    This chicken is amazing. There is no loss of flavor without having breading. The best thing about it is kids love it.
  4. star-rating-image
    February 11, 2020
  5. star-rating-image
    August 12, 2020
    I made a similar version last night and never saw this recipe until I searched no bread crumb chic Parmesan. Your recipe here is similar to what I did except I cooked in oven the entire time and used smoked paprika, garlic, salt, pepper, oregano and basil. Topped with mozzarella. I’ll try your version next.
  6. star-rating-image
    October 8, 2020
    We love it. I have fixed it twice! Used mozzarella slices on top of chicken and sauce when I put it in the oven. That was the only change. Wonderful recipe anI am thankful for it!
  7. star-rating-image
    October 12, 2020
    really good ideas. You can really change the cheese for any like mozz. So much more healthy and way easier to make
  8. star-rating-image
    October 21, 2020
    I made mine with Cheddar cheese
  9. star-rating-image
    October 30, 2020
    Try heating your sauce before putting it on top of your chicken this will decrease cook time as the sauce won't have to come up to temp.
  10. star-rating-image
    December 30, 2020
    Delicious! Thank you for this wonderful recipe! Thrilled to be able to have one of my fav dishes without the breadcrumbs!!
  11. star-rating-image
    June 21, 2021
    Awesome the best.

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