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Non-Breaded Chicken Parmesan

Yes the traditional breaded fried chicken parmesan is very good but the extra butter soaked breadcrumbs are just not necessary. We have omitted some unhealthy extras but there is no sacrifice on flavour here. Yum

Ingredients

Directions

  1.  Preheat oven to 350º F.
  2.  Preheat a medium sized frying pan on medium heat.
  3.  Season chicken on both sides with salt and chilli powder.
  4.  Add oil to pan and then the seasoned chicken breasts. Lightly brown on both sides and then transfer to a baking sheet.
  5.  Top with as much tomato sauce as you can fit and then sprinkle with the parmesan cheese.
  6.  Place in the oven and bake until a probe thermometer placed in the center of the thickest part of the breast reads 170º F.
  7.  Remove from oven, garnish with fresh oregano and serve with a nice salad and some steamed vegetables.
  • PREP 5 mins
  • COOK 20 mins

Variations

  •  Parmesan cheese is not the only cheese that will work here. Experiment and try any of your favourite cheeses.
  •  For something totally different, try topping the chicken with some mashed yams instead of the tomato sauce and top with cheese and then bake

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2 thoughts on “Non-Breaded Chicken Parmesan”

  1. star-rating-image
    July 14, 2017
    About how long until the chicken will be baked through? I don't have a thermometer at home, but my chicken is currently in the oven. Seems a lovely and throughou recipe so far!
  2. star-rating-image
    May 29, 2019
    Made this for dinner tonight absolutely delicious my daughter and fiance both loved it. My daughter said she could eat it every night and never be bored of it😅so I'd say it was a hit I definitely recommend it for your next meal

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