Mango Chicken
Recipe by Chef Michael Williams
Michael Williams

Mango Chicken

  • Prep time 20 mins
  • Cook time 17 mins

This recipe is bursting with wonderful flavours and marries sweet with savoury very successfully



  1.  Preheat a large frying pan on medium heat. Add a little oil and then the chicken and sauté until cooked. Remove from the pan and set aside.
  2.  Preheat the pan again and add a little more oil if necessary and then the onion. Sauté for 2 minutes.
  3.  Add the ginger and sauté for 1 minute longer and then add the vinegar. Stir to release all of the caramelized goodness on the pan.
  4.  Now add the remaining ingredients (except the chicken) and stir to combine. Cook on medium to med-low for about 8 minutes until the mango begins to break down and the cauliflower is softened.
  5.  Add the chicken back to the pan, stir and then serve with your favourite cooked whole grain. Quinoa, barley or brown rice are all great ideas


  •  Top this wonderful dish with peanuts or cashews for some texture.
  •  Cilantro and basil are two fresh herbs that work well with these flavours.
  •  Before adding the chicken back to the pan, puree the cooked mixture in a blender of food processor and puree until a smooth sauce is formed. You can use chicken broth or water to adjust the consistency while pureeing.

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