Fruit Salad with Ginger Yogurt
This is fruit salad with a major flavour boost. The yogurt acts as a dressing and the crystallized ginger adds an amazing taste and texture. See the variations for some ideas to take this even further.
Ingredients
Directions
- Combine all ingredients together in a mixing bowl and gently stir to combine. Serve and enjoy.
- PREP 10 mins
Variations
- If you do not like the crystallized ginger omit and add a pinch of cinnamon instead.
- Turn this snack into a simple meal by adding 1 cup cottage cheese or granola or both.
- If you are in a hurry a store bought fruit salad will pass as a substitute.
Nutrients per Serving
Calories (kcal) 407.5 Fat (g) 3.4, Protein (g) 8.2, Carbohydrate (g) 94.5, Sugar (g) 67.7, Fibre (g) 7.3, Vitamin A(µg) 167 Vitamin C (mg) 132.2, Vitamin D (µg) 0, Vitamin E (mg) 2.3, Thiamine (mg) 0.3, Riboflavin (mg) 0.5, Niacin (ne) 4.1, Folate (µg)84.5, Vitamin B6 (mg) 0.5, Vitamin B12 (µg) 0.5, Calcium (mg) 279.6, Iron (mg) 3.8, Sodium (mg) 102.2, Potassium (mg) 1357.2
