Blueberry Cantaloupe and Hemp Heart Smoothie
Recipe by Chef Michael Williams
Michael Williams

Blueberry Cantaloupe and Hemp Heart Smoothie

  • Prep time 10 mins

This is a delicious, refreshing and nutritious smoothie. It is best enjoyed in the hotter months when cantaloupe is at its best.



  1. Add all of the ingredients to a blender.  
  2. Puree until smooth and serve cold.  If you are taking it to go, smoothies travel well in an insulated thermos.


Any berries will be a good substitute if you do not have blueberries.  Blackberries, raspberries and strawberries are all good choices.

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Reviews on "Blueberry Cantaloupe and Hemp Heart Smoothie" (3)

  1. March 13, 2020
    Love the concept so much. I’d like to bring Black Girl Magic to the Wild Blueberry Assocoation. Thank you for marking this recipe! QueenLy
  2. March 7, 2022
    I added frozen cauliflower to include a veggie, some unflavored pea protein powder, and cashew milk. I found it did not need any sweetener. Nice purple color! Good refreshing taste. My first smoothie with cantaloupe; I would definitely make again when we have extra cantaloupe. Thanks for this unique recipe!

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