Sangria Frappe

Warm days on the patio are best with a cold drink in hand. As a result, I came up with a sangria inspired frappe and it is delicious! Skipping out on the hard alcohol sometimes in sangria and adding pureed fruit for some nutrition make this a better choice than most other libations, so enjoy!



  1. Add the orange juice, red wine, apple, strawberries, grapes and ice to a blender.  Blend on high until very smooth.
  2. Transfer to a pitcher and stir in the sparkling water.  Adding the sparkling water before blending will eliminate the carbonation.
  3. Serve and enjoy.
  • PREP 10 mins


  • Try blending in other fruits.  Frozen watermelon or cantaloupe comes to mind.  Other berries would be nice, such as raspberries or black berries.  

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