
Blueberry Cantaloupe and Hemp Heart SmoothieRecipe by Chef Michael Williams Prep time 10 mins This is a delicious, refreshing and nutritious smoothie. It is best enjoyed in the hotter months when cantaloupe is at its best. Ingredients 1 cup blueberries (fresh or frozen) 2 cups cantaloupe 1 cup plain yogurt ½ cup hemp hearts ¼ teaspoon cinnamon 6 ice cubes (not necessary if berries are frozen) 1 – 2 tablespoons honey (optional) Directions Add all of the ingredients to a blender. Puree until smooth and serve cold. If you are taking it to go, smoothies travel well in an insulated thermos. Variations Any berries will be a good substitute if you do not have blueberries. Blackberries, raspberries and strawberries are all good choices.

Blueberry Cantaloupe and Hemp Heart SmoothieRecipe by Chef Michael Williams

This is a delicious, refreshing and nutritious smoothie. It is best enjoyed in the hotter months when cantaloupe is at its best.

Add all of the ingredients to a blender.
Puree until smooth and serve cold. If you are taking it to go, smoothies travel well in an insulated thermos.

Any berries will be a good substitute if you do not have blueberries. Blackberries, raspberries and strawberries are all good choices.