Front Page
Chilean

Stone Fruit

2.97 / /lb

6.55 / Kg

Mexican Grown

Asparagus

2.97 / /lb

6.55 / Kg

Salt Spring Island

Organic Coffee

9.97 / Each
Adams

Peanut Butter

3.97 / Each

Natural

Guayaki Yerba Mate

2 For 5.00
SunRype

100% Juice

3 For 5.00
Northern Gold

Granola

2.97 / Each

Or Muesli

Blue Diamond

Almond Breeze

2 For 5.00
Lilydale

Crispy Chicken Drumsticks

1.97 / /lb

4.34 / Kg

In Our Bakery

Seeded Breads

2 For 7.00

Multigrain • Alpine • Country Chipmunk

Imported

Parmigiano Reggiano

3.97

Random Cuts

Butcher's Best
Cut from Canada AA Beef

5.97 / /lb

13.16 / Kg

Fresh Lilydale Air Chilled

Boneless Skinless Chicken Thighs

6.97 / /lb

15.37 / Kg

Fresh Canadian

Whole Pork Side Spareribs

3.47 / /lb

7.65 / Kg

Fresh Canadian

Lean Ground Pork

3.97 / /lb

8.75 / Kg

Cut from Canada AA Beef

Sirloin Tip Marinating Steaks

6.97 / /lb

15.37 / Kg

Island Pastures

Lean Ground Beef

7.97 / /lb

17.57 / Kg

Hertel's

Smoked Cottage Rolls

8.97 / /lb

19.78 / Kg

Stuffed With Dressing

Porkloin Centre Chops

5.97 / /lb

13.16 / Kg

Beef Stir-Fry Strips

7.97 / /lb

17.57 / Kg

Farmhouse Poultry

Chicken Wings

5.97 / /lb

13.16 / Kg

Seafood
Fresh Wild BC

Boneless Halibut Fillets

4.47

Previously Frozen

Fresh

Steelhead Fillets

3.47
Earls Signature

Clam Chowder

11.97 / Each
Dutch Boy

Pickled Herring

5.97 / Each
Breaded

Halibut Burgers

3.97 / Each
Vancouver Island

Shucked Oysters

8.97 / Each
Hardy Buoys

Smoked Sockeye Salmon Nuggets

5.97

Regular, Peppered or Maple

Wild

Raw Argentina Prawns

12.97 / Each

21-25 Prawns per lb

Clear Ocean

Scallops

6.97 / Each
Schneider's

Smoked Bacon

4.97 / Each
Schneider's

Meat Pies

2 For 6.00

Beef & Onion or Chicken & Bacon

Carl Buddig

Sliced Luncheon Meat

3 For 5.00

Assorted Flavours

Fresh Olivieri

Filled Pastas or Sauces

2 For 11.00

Assorted Varieties

Schneider's

Ham Sausage Rings

2 For 7.00

While Stocks Last

Schneiders

Juicy Jumbos or Wieners

5.97 / Each

Assorted Varieties

Maple Leaf Prime

Chicken

9.97 / Each

Strips, Nuggets or Cordons Froze

Roadhouse

Beef Burgers

15.97 / Each

Frozen

Deli
Casa Italia

Rosemary Ham

3.97
Freybe

Deli Cuts

4.97 / Each
Lilydale

Kentucky Style Chicken

2.97
Mastro

Hot Genoa Salami

4.47

Regular or Hot

Freybe

1844 Salami Chubs

9.97 / Each
Natural Pastures

Verdelaits

9.97 / Each
Castello

Blue Wedges

5.97 / Each

Assorted Varieties

Imported Dutch

Smoked Gouda

3.47

Random Cuts

Balderson

3 Year Aged White Cheddar

13.97 / Each
Bothwell

Shredded Cheese

4.97 / Each

3 Cheese Nacho

Frozen Foods

Chicken or Beef Pot Pies

5.97 / Each
Arbutus Farms

Sesame Asian Noodle Salad

2.17
Imported

Olive Cups Pitted Kalamata or Pitted Green

8.97 / Each
Arbutus

Dill Pickle Pasta Salad

1.97
Simon's

Premium Pork Sausage Rolls

7.97 / Each

Tuna Poke Bowls

11.97 / Each
Regular or Spicy

California Sushi Rolls

6.97 / Each

All Large Fresh Cut Fruit

3 For 15.00

Sauté Roaster Potatoes

5.97 / Each

Red and Yellow Mix

Expo Rainbow Mix

1.17

Blanched Peanuts

0.77

Salted or Unsalted

Walnut Crumbs also Halves or Pieces

1.97

Chocolate Almonds

1.77

Milk or Dark

Natural & Organic
Blue Diamond

Almond Breeze

2 For 5.00
Pacific

Organic Soup

4.97 / Each
Terra

Artisan Granola

6.97 / Each
Ilios

Organic Broth

3.77 / Each
Salt Spring Island

Organic Coffee

9.97 / Each
Crofter's

Organic Jam

5.97 / Each
Freeyumm

Crackers

2 For 7.00
Ilios

Rice Cakes

2.97 / Each
Beyond Meat

Breakfast Sausage

5.97 / Each
Wescana

Gluten Free Oats

7.97 / Each
Earth's Own

Organic Sour Cream Alternative

4.97 / Each
Everland Organic

Coconut Oil

6.77 / Each
Vitamins & Supplements
Progressive

VegeGreens

20% OFF AT CHECKOUTS

SmartSolutions

Ironsmart

24.97 / 15.97 / Each

All Sukin Products

20% OFF AT CHECKOUTS

Webber Naturals

Multi Gummies

14.97 / Each

Jason Products

20% OFF AT CHECKOUTS

Herbion

Lozenges

4.97 / Each

• 100% Natural Ingredients • Only 4 Ingredients • No Added Sugar • Made in Canada

New Roots

Wild Oil of Oregano

11.97 / 20.97 / Each

All Kalaya Products

20% OFF AT CHECKOUTS

Prairie Naturals

Shampoo & Conditioner

20% OFF AT CHECKOUTS

Purica

Probiotic Intensive GI

28.97 / Each

Improves gastrointestinal health, particularly in IBS cases • Clinically-researched strains ensure effective treatment • Backed by rigorous clinical trials for reliability and effectivenes

IronVegan Bars

2.97 / 32.97 / Each

Fuel your fitness so you can keep going longer. Each bar packs 16 grams of non-GMO, raw, vegan protein to help build strong muscles

Grocery
Leclerc

Celebration Cookies

2 For 7.00
Pepsi & Assorted

Pepsi Products

2 for 13.00
Pepsi & Assorted

Pepsi Products

2 for 13.00
Doritos

Tortilla Chips

2 For 9.00

or Cheetos

Popcorners

Corn Chips

2 for 8.50
Peace Tea or Brisk

Iced Teas

8.47 / Each

or Nestea

Lipton Brisk

Iced Teas

0.87 / Each
Pepsi & Assorted

Pepsi Products

2 For 5.00
Dare

Veggie Crisps

2 For 5.00
Ridgies

Potato Chips

2 For 7.00
Ritter

Chocolate Bars

2.97 / Each

or Panda Licorice

Starbucks

Coffee Drinks

2 For 5.00
Planters

Cashew Halves

2 For 7.00
Sunkist

Fruit Snacks

2.97 / Each
Bear N Beaver

Craft Sodas

2 For 5.00
Dare

Real Fruit Gummies

2 For 4.00
Grocery
Campbell's

Chunky Soup

2 For 6.00
Vlasic

Pickles

4.97 / Each
Knorr

Sidekicks

2 For 4.00

or Rice

Uncle Ben's

Bistro Rice

3 For 10.00
Cloverleaf

Light Tuna

3 For 5.00
Sawmill

Sesame Steak Sauce

6.77 / Each

or Edo Japan

Sapporo Ichiban

Instant Noodles

0.97 / Each
Petrelli Organic

Extra Virgin Olive Oil

6.97 / Each
Unico

Pasta

2.97 / Each
Carbone

Pasta Sauce

7.97 / Each
Brunswick

Sardines

1.97 / Each
Nabob

Coffee

7.97 / Each
Baker's

Chocolate Chips

2 For 6.00
Colman’s

Dry Mustard

2.97 / Each

While Stocks Last

Bar Harbour

Clam Chowder

4.47 / Each

or Lobster Bisque

Grocery
Lavazza

Italian Coffee

4.97 / Each

Product of Italy

Arizona

Iced Teas

2 For 4.00

or Oasis

Crisco

Vegetable or Canola Oil

6.97 / Each
Green Giant

Vegetables

3 For 5.00
Snack Pack

Pudding Snacks

2 For 4.00
McVitie's

Digestive Cookies

2 For 7.00

or Hobnobs

Texana

Jasmine Rice

2 For 6.00

or White Rice

San Remo

Fire Roasted Tomatoes

2 For 5.00
St. Dalfour

Fruit Spread

4.47 / Each
Del Monte

Fruit Bowls

3.97 / Each
Robin Hood

Gluten Free Flour

5.97 / Each

or Coconut

Red Path

White Sugar

3.47 / Each
Sutra

Indian Sauces

4.97 / Each
Natrel

Mochi

5.97 / Each
Snowcrest

Organic Fruit

5.97 / Each
Healthy Choice

gourmet steamers

4.97 / Each
Barakah Eats

Ethnic Meals

7.97 / Each

or Chana Masala, $5.97

Sno

Dairy Free Dessert or Sandwiches

2 For 10.00 / Each
Gardein

Plant Based Entrées

2 For 10.00
Dr Oetker

The Good Baker Pizza

5.97 / Each
House, Home & Pet
Head & Shoulders

Shampoo

5.97 / Each
Tilex

Cleaner

4.47 / Each

or Clorox Spray

Pine-Sol

Cleaner

5.47 / Each
Panasonic

AA Batteries

4 For 5.00

AA or AAA

Smart Strips

Laundry Detergent Strip

6.97 / Each
Royale

Tiger Towels

6.97 / Each
Royale

Facial Tissue

8.97 / Each
Duraflame Anyfire

Firelogs

37.97 / Each
Meow Mix

Tasty Layers

10.97 / Each
Temptations

Cat Treats

3 For 5.00
Lean Cuts

Dog Food

3 For 5.00
Nature's Recipe

Dog Food

32.97 / Each
Dairy Fresh
Kraft

Philadelphia Cream Cheese, Singles Slices or Cheez Whiz

4.47 / Each
Cracker Barrel

Shredded Cheese

6.97 / Each
Kozy Shack

Rice Pudding

2 For 6.00
Island Farms

Chocolate Milk

6.97 / Each
Island Farms

Cream Cheese

10.97 / Each
Yoplait Yop

Yogurt Drink

5 For 5.00
Astro

Multipack Yogurt

5.47 / Each
Island Farms

Cottage Cheese

5.97 / Each
Tre Stelle

Feta Cheese

8.97 / Each
Island Gold

Free Range Eggs

5.97 / Each
Earth Balance

Buttery Spread

13.97 / Each
Kraft Cracker Barrel

Cheese Slices

5.47 / Each
Danone

Oikos Yogurt

2 For 7.00
Danone

Activia Yogurt

3.77 / Each
Two Good

Yogurts

4.97 / Each
Danone

Oikos Yogurt

5.97 / Each
Danone

Activia

5.97 / Each
Bakery Fresh

Country Seeded Breads

2 For 7.00

• Multigrain • Alpine • Chipmunk

Hot Cross Buns

3.97 / Each

Chocolate Chip or Blueberry Muffins

6.47 / Each

Panini Buns

2 For 6.00
Golden West

English Muffins

2 For 6.00
Villaggio

Bread & Buns

2 For 7.00
Olivier’s

Whole Wheat Bread

4.27 / Each
Oroweat

Organic Breads

4.97 / Each

Fresh Fruit Trifle

12.97 / Each
Fresh Produce
Mexican Grown

Asparagus

2.97 / /lb

6.55 / Kg

Chilean

Stone Fruit

2.97 / /lb

6.55 / Kg

SugarBee Apples

2.47 / /lb

5.45 / Kg

B.C. Grown

Rrroaster Potatoes

2.97 / Each
Imported Premium Quality

Mini Watermelons

3.97 / Each
Mexican

Green Zucchini Squash

1.97 / /lb

4.34 / Kg

Mexican Premium Quality

Extra Large Beefsteak Tomatoes

2.97 / /lb

6.55 / Kg

Mexican Premium Quality

Extra Large Beefsteak Tomatoes

2.97 / /lb

6.55 / Kg

B.C. Grown

Brussels Sprouts

2.77 / /lb

6.11 / Kg

Mexican

Grape Tomatoes

4.97 / Each
California

Romaine Lettuce

2.97 / Each
Mexico Grown

Ataulfo Mangoes

2 For 5.00
California Fancy

Juicy Navel Oranges

5.97 / Each
Organic Produce
Mexican Premium Quality

Butternut Squash

1.97 / /lb

4.34 / Kg

B.C. Grown

Extra Fancy Honeycrisp Apples

6.97 / Each
Mexican Premium Quality

Grape Tomatoes

5.97 / Each
ORGANIC B.C. Grown

Yellow Pugly Potatoes

6.97 / Each
U.S.

Cara Cara Oranges

5.97 / Each
Canadian Premium Quality

Yellow Onions

4.97 / Each
ORGANIC B.C. Grown

Yellow Pugly Potatoes

6.97 / Each

Family Fun Bouquet

18.97 / Each

Anenomes

3.27 / Each

Colourful Primulas

3.67 / Each

Grown in BC Bouquet

16.97 / Each

Tulips

4.97 / Each

Pansies & Violas

1.67 / Each
Bakery
Ben & Jerry's

Ice Cream

4.97 / Each
Cracker Barrel

Natural Cheese Slices

9.97 / Each
Haribo

Goldbear Gummies or Happy Cola Gummies

3 For 5.00
Tropicana

Orange Juice

4.47 / Each
Green & Black’s

Cocoa Powder

2.97 / Each

While Stocks Last

Lilydale

Roasted Turkey Breast Strips

2 For 6.00

While Stocks Last

Deli Express

Supreme Sub

2 For 9.00

While Stocks Last

Create a shopping list

Make your next shopping trip as easy as 1-2-3 by creating an online list.

  1. ADD ITEMS

    Simply hover over the item in the flyer you want to add to your list and click "Add Item". Your shopping list will be created and automatically updated as you go. To remove an item hit "Remove" and it will be taken off the list.

  2. REVIEW LIST

    When you are ready to review your list click the "My Shopping List" at the top of the page (top banner of the website). Here you can edit your final list and adjust quantities.

  3. SEND OR PRINT

    Choose to either print, email or send a SMS message of your list and you are ready to go!