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Lean

Ground Beef

4.97 / /lb

10.96 / Kg

McCain

Superfries

2.97 / Each

LIMIT 4 Total

Armstrong

Natural Cheese Sticks

7.97 / Each

LIMIT 4 Total

or Shreds

Bull’s Eye

BBQ Sauce

1.97 / Each

Guinness, Original or Chicken & Rib

B.C. Grown

Blueberries

5.97 / Each

Weather Permitting

Hardbite

Potato Chips

2 For 5.00
Fresh

Rockfish Fillets

0.97
Level Ground

Level Ground Organic Coffee

7.77 / Each
Fresh Baked

Hot Dog

2 For 6.00
Pepsi

Pepsi & Assorted Pepsi Products

2 for 13.00
Reser's

Red Skinned Potato Salad

12.97 / Each
Butcher's Best
Certified Angus Beef

Inside or Outside Round Oven Roasts

5.47 / /lb

12.06 / Kg

Fresh Lilydale Air Chilled

Whole Frying Chickens

2.47 / /lb

5.45 / Kg

Fresh Canadian

Porkloin Back Ribs

4.97 / /lb

10.96 / Kg

Fresh Ovation New Zealand

Ground Lamb

11.97 / /lb

26.39 / Kg

Johnsonville

Sausages

2 For 12.00

Breakfast or Dinner Assorted Flavours

Marinated

Beef or Chicken Kabobs

4.97 / Each

Assorted Flavours

Marinated

Boneless Pork Sirloin Chops

4.97 / /lb

10.96 / Kg

Hertel's

Ayreshire Bacon

7.97 / Each
Farmhouse Poultry

Chicken Drumsticks

2.97 / /lb

6.55 / Kg

Farmhouse Poultry

Boneless Skinless Chicken Breasts

7.97 / /lb

17.57 / Kg

SEAFOOD
Fresh

Rockfish Fillets

0.97
WILD

Sockeye Salmon Burgers

2.47

Tomato Asiago or Spinach Feta

Raw

Prawn Skewers

5.00 / Each

Per Skewer Package of 3

Bacon Wrapped Scallop Skewers

5.97 / Each

Frozen or Previously Frozen

Grimm's Fine Foods

Sizzlin’ Smokies or European Wieners

2 for 13.00

Assorted Flavours

Harvest Meats

Smoked Side Bacon

11.97 / Each

Assorted Flavours

McSweeney's

Beef Jerky

2 For 12.00

Assorted Flavours

Grimm's

Bavarian Smokies

10.97 / Each

or European Wieners

Maple Leaf Sizzle & Serve

Apple Maple Pork Tenderloin or Rotisserie Chicken Legs

7.97 / Each

Canadian Maple & Apple

The Kreg

BBQ Pork Back Ribs

15.97 / Each

Fresh or Frozen

Fresh Olivieri

Pastas, Sauces & Gnocchi

2 For 11.00

Assorted Varieties

The Keg

Prime Rib Burgers

21.97 / Each

Frozen

Ahi Tuna Steaks

4.97 / Each

Frozen

WILD Smoked

BBQ Salmon Tips

2.47

Regular or Peppered Previously Frozen

Aqua Star

Shrimp Meal Kits

10.97 / Each

Assorted Varieties

Earls Signature

Clam Chowder

11.97 / Each

Frozen

DELI
Schneider's

Black Forest or Honey Ham

2.57
Schneider's

Fat Free Turkey Breast

3.97
Schneider's

Garlic Sausage

1.97
Fantino & Mondello

Salami, Dry Pepperoni & more

6.97 / Each

Assorted Varieties

Oven Roasted Corned Beef

4.27
Bothwell

Shredded Nacho Cheese

4.97 / Each
Canadian

Creamy Havarti

2 For 10.00

Assorted Varieties

Imported Italian

Asiago Mezzano

2.97

Random Cuts

Imported Dutch

Mild Gouda

2.77

Random Cuts

Tre Stelle

Canadian Bocconcini

12.97 / Each
Fresh TO GO
Arbutus Farms

Prepackaged Salads

6.97 / Each

Assorted Varieties

Arbutus Farms

Broccoli Crunch Salad

2.97

Ham & Cheddar Pasta Salad

1.97

BBQ Chicken Leg Combo

5.97 / Each

with Potato Salad

Premium

Beef Sausage Rolls

7.97 / Each

Dynamite Sushi Rolls

7.47 / Each

Spicy Tuna Sushi Rolls

7.97 / Each
Country Grocer

Watermelon Slices

1.97 / Each
Counry Grocer

Veggie Skewers

4.97 / Each

Mushroom or Zucchini 2 Packs

Country Grocer

Gummi Worms

2.97 / Each

also Gummi Bear Sours

Sierra Mountain Mix

0.97

Baking Almonds

1.97

Sliced, ground, slivered, whole, natural

Country Grocer

Honey Roasted Peanuts

2.97 / Each
Natural & ORGANIC
Farming Karma

Fruit Soda

8.97 / Each

(Single Cans $1.77)

BoomChickaPop

Popcorn or Cheese Puffs

4.77 / Each

or Puffs

Barbara’s

Snack Puffs

2 For 6.00
La Croix

Sparkling Waters

5.47 / Each
Canadian Heritage Organic

Maple Syrup

5.97 / Each

Organic

Evive

Smoothie Cubes

9.97 / Each
Califia

Cold Brew

5.47 / Each
Taj Mahal

Basmati Rice

8.77 / Each
Good Crisp

Potato Chips

3.97 / Each
Little Creek

Organic Dressing

6.77 / Each
Kula Foods

BBQ Sauce

6.97 / Each
Kula Foods

Vegan Entrées

7.97 / Each
Vitamins & SUPPLEMENTS
Vega One

All-In-One Shake

54.97 / Each
New Roots

Sleep 8

24.97 / Each
Prairie Naturals

Lysine Duo Pack

17.97 / Each

90+90 caps

Prairie Naturals

B12 Duo Pack

25.97 / Each

90+90 tabs

All Organic Traditions Products

20% OFF AT CHECKOUTS

Webber Naturals

Biotin 5000 mcg

12.97 / Each

45 caps

Webber Naturals

Chewable Vitamin C

12.97 / Each

Timed Release

Guayaki Yerba Mate

2 For 5.00
Herbaland

Electrolyte Gummies & Protein Gummies

2 For 7.00

All Island Essentials Products

25% OFF AT CHECKOUTS

Purica Magnesium

Effervescent Lemon Lime

21.97 / 39.97 / Each
Kirk's

Kefir

2 For 7.00
GROCERY
Mrs. Renfro’s

Gourmet Salsa

4.47 / Each
Sparkling Ice

Flavoured Waters

3 For 4.00
Old Dutch

Potato Crisps

2 For 7.00
Montellier

Sparkling Water

5.47 / Each
Ruffles

Potato Chips

2 for 8.50
Peace

Iced Tea

8.47 / Each

or Nestea

Beaver

Roasted Peanuts

2 For 4.00
Powerade

Sports Drinks

2 For 3.00
Huer

Gummies

4.97 / Each
AHA

Sparkling Waters

5.47 / Each
Brisk

Teas

0.87 / Each
Dare

Veggie Crisps

2 For 5.00
Iron Kingdom

Alkaline Glacier Spring Water

0.77 / Each

Alkaline Glacier

Salt Water Taffy

2 For 6.00
Molson Exel

Non-Alcoholic Beer

6.97 / Each
GROCERY
Post

Shreddies Cereal

2 For 7.00

or Shredded Wheat

Dole

Pineapple

3 For 7.00
MJB

Ground Coffee

9.97 / Each
Money's

Mushrooms

1.77 / Each
Wisecrackers

Crackers

2 For 7.00

or Hors D’oeuvre

Bick's

Pickles

4.47 / Each

Selected

Sun Rype

Apple Sauce

2.77 / Each
Tilda

2-Minute Rice

2.97 / Each
Ocean's

Light Tuna

1.77 / Each

Pole & Line

Hidden Valley

Ranch Dressing

2 For 7.00
Finn Crisp

Multi-Grain Thins

3.97 / Each
Dalla Terra

Red Peppers, Antipasto

3.97 / Each

or Roasted Peppers

Goldseal

Sardines

4 For 5.00

or Sardines In Oil

Yorkshire

Tea

6.97 / Each
Unico

Tomatoes

2 For 4.00
BUILD A BETTER BURGER
Armstrong

Melts Slices

3.97 / Each
French's

Squeeze Mustard

2 For 5.00

or Dijon

French's

Squeeze Ketchup

3.97 / Each
Hellmann's

Mayonnaise

6.47 / Each
Lean

Ground Beef

4.97 / /lb

10.96 / Kg

Saputo

Cheese Slices

2 For 11.00

Assorted Varieties

Bick's

Sandwich Savers

3.97 / Each
Heinz

Burger Sauce

4.47 / Each

or Garlic Aioli

Mexican Premium Quality

Extra Large Beefsteak Tomatoes

1.97 / /lb

4.34 / Kg

Beyond Meat

Burger Pattie

5.97 / Each

Plant Based

Washington Premium Quality

Jumbo Red Onions

1.97 / /lb

4.34 / Kg

WILD

Sockeye Salmon Burgers

2.47

Tomato Asiago or Spinach Feta

Frank's

Red Hot Sauce

3.97 / Each
Stonewall Kitchen

Farmhouse Relish

7.97 / Each
B.C. Grown Premium Quality

Green & Red Leaf Lettuce

1.97 / Each
Big Mountain

Veggie Burgers

6.97 / Each
HOUSE, HOME & Pet
Tide

Laundry Pods

17.97 / Each
Purex

Bathroom Tissue

7.97 / Each
Royale Tiger

Paper Towels

6.97 / Each
Gillette Foamy

Shaving Cream

3.97 / Each
Full Circle

Garbage Bags

5.97 / Each
Ziploc

Freezer Bags

4.47 / Each
Tilex

Soap Scum or Mildew Remover

4.47 / Each

or Soap Scum Remover

Friskies

Cat Food

3 For 4.00

Lil Soups

Purina

One Cat Food

8.97 / Each
Pedigree

Dog Food

2 For 7.00

Choice Cuts

Iams

Dog Food

12.97 / Each
Nature Clean

Dish Liquid

3.47 / Each
Dairy FRESH
Island Farms

Chocolate Milk

4.97 / Each
Island Farms

18% Table Cream

4.77 / Each
Island Farms

Cream Cheese

6.77 / Each
Saputo

Feta Cheese

4.47 / Each
Danone

Activia Immunity

5.97 / Each
Heluva Good

Chip Dip

2 For 5.00
Tre Stelle

Cream Cheese

4.47 / Each
Starbucks

Iced Coffee

6.97 / Each
El Tomas

Frozen Burritos

2.77 / Each
Pillsbury

Pizza Pops

2 For 7.00
Green Giant

Simply Steam

1.97 / Each
Hungryman

Entrée Dinners

4.97 / Each
Delnor

Chopped Spinach

2 For 4.00
Minute Maid

Fruit Punch

4 For 5.00
Smart Ones

Entrée Dinners

2 For 6.00
So Delicious

Ice Cream

5.97 / Each
Bakery FRESH

Hot Dog or Hamburger Buns

2 For 6.00

Blueberry or Chocolate Chip Muffins

4.97 / Each

Cheese Sticks

5.97 / Each

Croissants

4.97 / Each
Golden West

English Muffins

2 For 6.00

3 Varieties

Dempster's

Hotdog & Hamburger Buns

2 For 8.00
Olivier’s

Parisian Baguette

3.97 / Each
Dempster's

Whole Grain Bread & Bagels

3.97 / Each
In the Bakery

Coconut Cream Pies

9.97 / Each

Two-Bite Brownie Tubs

4.97 / Each
Fresh PRODUCE
B.C. Grown

Blueberries

5.97 / Each

Weather Permitting

B.C. Grown Premium Quality

Fancy Green & Red Leaf Lettuce

1.97 / Each
Washington Premium Quality

Jumbo Sweet Onions

1.97 / /lb

4.34 / Kg

California Grown

Extra Large Cauliflower

2.97 / Each
California

Large Nectarines, Peaches & Apricots

2.97 / /lb

6.55 / Kg

B.C. Grown Extra Fancy

Ambrosia & Granny Smith Apples

1.97 / /lb

4.34 / Kg

Mexican Premium Quality

Extra Large Beefsteak Tomatoes

1.97 / /lb

4.34 / Kg

B.C. Grown

Small Yellow Potatoes

3.97 / Each
Mexican Premium Quality

Kent Mangoes

1.97 / Each
B.C. Grown

Whole White Mushrooms

4.97 / Each
California Fresh Express

Cello Spinach

2.97 / Each
Peru Premium Quality

Mandarin Oranges

5.97 / Each
US Produced Fresh Litehouse

Salad Dressing

3.97 / Each
ORGANIC PRODUCE
U.S.

Cantaloupe Melons

5.97 / Each
Peru

Cotton Candy Grapes

6.97 / /lb

15.37 / Kg

California Premium Quality

Green Beans

3.97 / /lb

8.75 / Kg

B.C. Grown

Golden Bunched Beets

3.97 / Each
U.S. Premium Quality

Red & Yellow Onions

5.97 / Each
California Premium Quality

Iceberg Lettuce

4.97 / Each

Fireworks Bouquet

16.97 / Each

Colours of Eurosa Bouquet

32.97 / Each

Grown in BC Bouquet

18.97 / Each

Skyscraper Salvia

16.97 / Each

Potted Sunflowers

7.97 / Each

Basil Pans

4.97 / Each

Veggies & Lettuces

3.97 / Each
ORGANIC California/Mexico

Strawberries,Blackberries, Blueberries, Raspberries

4.97 / Each
GROCERY
General Mills

Cheerios

5.97 / Each

Family Size

Snowcrest

Fruit

4.77 / Each
Island Farms

Classic Ice Cream

4.47 / Each

or Sherbet

Cheemo

Perogies

2 For 6.00
Schneider's

Lunchmate Kits

0.97 / Each

Pizza Pepperoni

In our Deli

Rondele Cheese

3.97 / Each

While Stocks Last

Compliments

Frozen Pizza

4.77 / Each

While Stock Lasts

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