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Island or Chilliwack Grown

Peaches & Cream Corn

8 for 4.00

On the Cob

Tree Island

Cream Top Yogurt

9.97 / Each

or Greek

Farm Market

Frozen Blueberries

9.97 / Each
Hardbite

Potato Chips

2 For 5.00
Que Pasa

Tortilla Chips

2 For 7.00

Organic

Faith Farms

Natural Cheese

5.97 / Each
Tribal Java

Organic Coffee

11.97 / Each
Farmhouse Poultry

Chicken Breasts

7.97 / /lb

17.57 / Kg

B.C. Grown

Strawberries

5.97 / Each

Seeded Breads

2 For 7.00

• • Alpine • • Multigrain • • Chipmunk

Bothwell

Shredded Cheese

9.97 / Each

Nacho

Butcher's Best
Canada AA Beef

T-Bone Grilling Steaks

14.87 / /lb

32.78 / kg

Fresh Canadian

Pork Tenderloin

4.87 / /lb

10.74 / Kg

Lou’s Kitchen

Barbeque Pork Ribs

11.97 / Each

Regular or Whisky

Cut From Canada AA Beef

Beef Tenderloin Grilling Steaks

19.97 / /lb

44.03 / Kg

Marinated

Chicken Thighs

4.97 / /lb

10.96 / Kg

Hertel's

Fresh Sausage

4.97 / Each

Pork, Breakfast, Mild & Hot Italian, Bratwurst, Chorizo & British Bangers

Hertel's

Smoked Sliced Bacon

11.97 / Each
Island Pastures

Frozen Pure Beef Patties

9.97 / /lb

21.98 / Kg

Seafood
Fresh WILD

Sockeye Salmon Fillets

3.97

Weather Permitting

Fresh

Halibut Steaks

3.97

Weather Permitting

Ahi Tuna Steaks

3.97 / Each

Frozen or Previously Frozen

Seafood Salad

1.97

Made with Made with Imitation Crab & Shrimp

Northern Glacier

Cooked Handpeeled Shrimp

8.97 / Each

Frozen

St. Jean’s

Candied Pink Salmon

13.97 / Each

Regular or Peppercorn

Bacon Wrapped Scallop Skewers

5.97 / Each

Frozen or Previously Frozen

Raw

Prawn Skewers

6.00

Frozen or Previously Frozen

Grimm’s Fine Foods

Sizzlin’ Smokies

6.87 / Each

Assorted Varieties

Harvest Meats

Smoked Side Bacon

9.97 / Each

Assorted Flavours

Lilydale

Turkey Bacon

6.97 / Each
Lilydale

Dinner Sausage

7.67 / Each

Hot, Mild or Bratwurst

Grimm’s Fine Foods

European Wieners or Smokies

9.97 / Each

Assorted Flavours

Harvest Meats

Wieners

9.97 / Each

All Beef or Regular

Mitchell’s

Sausage

5.97 / Each

Double Smoked or Cheddar

Roadhouse

Burgers

17.97 / Each

Beef, Chicken or Veggie

Deli

Black Forest Ham

2.67

or Maple or Classic Ham

Grimm's

Pepperoni

12.97 / Each

Original, Hot or Honey Garlic

Grimm’s Premium

Montreal Smoked Beef

3.97

or Regular or Garlic

Grimm's

Sliced Meats

5.97 / Each

Assorted Varieties

Lilydale

Turkey Breast

3.47

Oven Roasted Plain, Smoked or Sun Dried Tomato

Salt Spring Island

Chevrai

9.97 / Each

Assorted Varieties

Little Qualicum Cheese Works

Cheeses

15% OFF AT CHECKOUTS

Balderson

Cheddar

9.97 / Each

Old White or Coloured

Imported German

Cambozola

5.97

Random Cuts

Natural Pastures

Amsterdammer Cheese

9.97 / Each

Cracked Pepper or Garlic Chive

Fresh To Go
Fontaine Sante

Hummus

3.97 / Each

Assorted Varieties

Arbutus Farms

Salads

6.97 / Each

Assorted Varieties

Fresh

Greek Salad

2.27
Summer Fresh

Dips

3.97 / Each

Assorted Varieties

Arbutus Farms

Dips

4.97 / Each

Assorted Varieties

Regular or Spicy

California Sushi Rolls

6.97 / Each

Mango Salmon Sushi Rolls

11.97 / Each

Large Veggie Platter

17.97 / Each

or Fruit Platter Approx 1.2 kg ($21.97)

Country Grocer

Salsa

3.97 / Each

or Guacamole

Super Mac Mix

2.97

Salted or Unsalted

Peanut Butter Pretzels

1.97
Country Grocer

Chocolate Macaroons

3.97 / Each
Country Grocer

Gummi Bears

3.27 / Each
Natural & Organic
Earth’s Own

Barista Blend

4.77 / Each

Oat or Almond

Cooler Co

Yerba Mate

2 For 5.00
Boom Chicka Pop

Sea Salt Popcorn

3.97 / Each

Also Kettle Corn or Puffs

Beyond Meat

Italian Sausage

8.47 / Each

Also Ground or Steak Tips

Knudsen

Organic Prune Juice

11.77 / Each
San Remo

Organic Passata

2 For 7.00
Tofino

Organic Kombucha

2.77 / Each
Ilios

Rice Cakes

2 For 6.00

or Corn

Canadian Heritage Organic

Maple Syrup

5.97 / Each

Organic

Coyote

Pancake Mix

3.77 / Each
Santa Cruz

Organic Juice

6.97 / Each

Lemon or Lime

Two Bears

Oat Lattes

2 For 6.00
Vitamins & Supplements
Purica

Recovery Products

20% OFF AT CHECKOUTS

CanPrev

Women’s Line

20% OFF AT CHECKOUTS

Prairie Naturals

Shampoo & Conditioner

20% OFF AT CHECKOUTS

New Roots

Berberine

28.97 / Each

Supports healthy cholesterol levels and effective glucose metabolism. sourced from barberry (Ber from barberry (Ber beris aristata), a hardy evergreen species well adapted to temperate and subtropical regions throughout the world.

Salus

Floradix & Floravit

25.97 / 42.97 / Each

Liquid iron formula with ferrous gluconate, which is a particularly absorbable form. Without preservatives, colourings, artificial lavourings

Cooler Co

Komucha

3.97 / Each

We brew Craft Kombucha in Coquitlam BC. Our brew supports local farmers and sustainable food systems

Organika

Maca

39.97 / Each
Prairie Naturals

Vitamin D

15.97 / Each
Biosteel

Sports Hydration

2 For 6.00 / 35.97 / Each

Initially developed for pro athletes, our Sports Hydration Drink features quality ingredients that deliver optimal hydration, supporting energy production and helps in the normal function of the immune system.

Webber Naturals Products

40% OFF AT CHECKOUTS

Grocery
Clearly Canadian

Sparkling Water

2 For 4.00
Whistler BC

Spring Water

4.47 / Each
Hardbite

True North Spuds

2 For 4.00
Cheetos

Snacks

2 For 9.00
Pepsi & Assorted

Pepsi Products

2 For 4.00
Farming Karma

Fruit Soda

4.97 / Each
Summerland

Sweet Berry Syrup

2.97 / Each
Pringles Mingles

Puffed Snacks

2 For 7.00
Coke & Assorted

Coca-Cola Products

2 for 14.00
Old Dutch

Potato Chips

2 For 7.00
Doritos

Tortilla Chips

2 For 9.00
Old Dutch

Corn Chips

2 For 8.50

or Humpty Dumpty Mix

Kellogg’s

Fun Pack Cereals

3.97 / Each
Glaceau

Vitamin Water

2 For 5.00

or Smart Water

Gatorade

Sports Drinks

2 For 4.00
Grocery
Paradise Island

Natural Cheese

20% OFF AT CHECKOUTS

SunRype

Juice Boxes

2 For 5.00
Elias

Liquid Honey

12.97 / Each

or Creamed

Bear ‘n Beaver

Artisan Soda

2 For 4.00

or Beaver Buzz Energy

Dan D Pak

Thompson Raisins

2 For 7.00
Italpasta

Tradizionale Pasta

2 For 5.00
Authentica

Pasta Sauce

2.97 / Each
Basso

Extra Virgin Olive Oil

14.97 / Each
Kraft

Pasta Salad

1.47 / Each
Christie

Snack Crackers

2 For 6.00
Unico

Tomatoes

1.97 / Each
Honey Maid

Wafers

5.47 / Each
Kraft

Jet-Puffed Marshmallows

2 For 6.00
Cadbury

Dairymilk Bars

2.97 / Each
Leclerc

Celebration Cookies

2 For 6.00
KraftHeinz
Heinz

Tomato Ketchup

4.97 / Each
Bull’s Eye

BBQ Sauce

2 For 7.00
Kraft

Miracle Whip

4.97 / Each

or Mayonnaise

Heinz

Burger Sauce

3.97 / Each

or Garlic Aioli

Heinz

Yellow Mustard

1.97 / Each
Heinz

Picnic Pack

5.97 / Each
Kraft

Salad Dressings

2 For 6.00
HP

Sauce

4.97 / Each

or Worchestershire

Chapman's

Ice Cream

8.97 / Each
Chapman’s

Yukon Novelties

2 For 9.00
Chapman’s

Lolly Bars

5.97 / Each

or NSA Novelties (4-6 Pack)

Chapman's

Premium Ice Cream

5.97 / Each

Also Frozen Yogurt or Sorbet

House, Home & Pet
Coke & Assorted

Coca-Cola Products

4.47 / Each

Mini Cans

Coke

Craft Sodas

6.97 / Each
Tide

Laundry Soap

16.97 / Each
Cascades

Bathroom Tissue

9.97 / Each
Cascades

Paper Towels

8.97 / Each
Ivory Classic

Dish Soap

3.47 / Each
Tylenol

Extra Strength

12.97 / Each
Tums

Antacid Tabs

5.97 / Each
Glad

Cling Wrap

1.97 / Each
Finish

Dishwasher Tabs

15.77 / Each
Purina

Cat Food

15.97 / Each

Cat Chow

Temptations

Cat Treats

3 For 5.00
Purina One

Dog Food

2 For 5.00
Pedigree

Dog Food

36.97 / Each

Vitality + Original

Dairy Fresh
Island Farms

Sour Cream

2 For 4.00
Island Farms

Cream Cheese

6.77 / Each
Island Farms

18% Table Cream

4.97 / Each
Island Farms

Whipping Cream

2 For 7.00
Tropicana

Orange Juice

9.97 / Each
Starbucks

Coffee Creamer

6.97 / Each
Lactantia

Cream Cheese

2 For 7.00
Kraft

Singles Slices

4.97 / Each
Danone

Activia Yogurt

6.97 / Each
Nalley

Chip Dip

3.77 / Each
Becel

Soft Margarine

6.97 / Each
Natrel

Lactose Free Milk

5.97 / Each
Krinos

Mini Rolls

4.47 / Each
Healthy Choice

gourmet steamers

4.97 / Each
Dr. Oetker

Suprema Pizza

7.97 / Each
Green Giant

Riced Veggies

3.97 / Each
Island Farms

Premium Ice Cream

6.47 / Each

or Frozen Yogurt

McCain

Diced Hashbrowns

2 For 6.00
Minute Maid

Lemonades

1.77 / Each

Also Limeade

Gardein

Supreme Burgers

5.97 / Each
Bakery Fresh
Signature

Seeded Breads

2 For 7.00

• • Alpine • • Multigrain • • Country Chipmun

Scratch Made

Cookies

5.97 / Each

Assorted Varieties Available

Deluxe Brioche

Hot dog & Hamburger Buns

3.47 / Each

Country Garlic Cheesy Bread

4.47 / Each

Buttermilk Cake Donuts

5.47 / Each
Villaggio

Bread & Toscana Buns

2 For 7.00
Silver Hills

Organic Breads

4.97 / Each
Olivier’s

Sourdough Bread

6.97 / Each
Little Northern Bakehouse

Gluten Free Breads

7.47 / Each

Parfait Cups

4.77 / Each

Strawberry Shortcake or Triple Chocolate

Strawberry Dream Pies

10.97 / Each
Fresh Produce
B.C. Grown Premium Quality

Corn on the Cob

8 For 4.00

New Crop

B.C. Grown

Blueberries

3.97 / Each
B.C. Grown

Strawberries

5.97 / Each
B.C. Grown Premium Quality

Hot House On The Vine Tomatoes

1.97 / /lb

4.34 / Kg

California Grown

Extra Large Cauliflower

2.97 / Each
B.C. Grown

Romaine Lettuce

1.97 / Each
ET-TU

Caesar Salad Kit

3.97 / Each
U.S. Grown

Jumb Cantaloupes, Large Honey Dew, Mini Watermelons

4.97 / Each
B.C. Grown Premium Quality

Bunch Green Onions & Radishes

0.97 / Each
New Zealand

Large Avocadoes

2 For 5.00
B.C. Produced Sunrise

Tofu

2.97 / Each
Vancouver Island Grown

Mini Cucumbers

4.97 / Each
Washington Premium Quality

Extra Large Baker Potatoes

0.97 / /lb

4.34 / Kg

California Premium Quality

Large Black Plums

1.97 / /lb

4.34 / Kg

B.C. Grown

Yellow Potatoes

4.97 / Each

New Crop

U.S. Produced Renee’s

Fresh Salad Dressing

4.97 / Each
Washington Premium Quality

Walla Walla Sweet Onions

1.97 / /lb

4.34 / Kg

B.C. Grown Up Vertical Farms

Salads

4.97 / Each

10 Varieties

Organic Produce
B.C. Grown Premium Quality

Broccoli

3.97 / /lb

8.75 / Kg

Mexican Premium Quality

Tasty Kent Mangoes

2.47 / Each
ORGANIC B.C. Grown

Bunched Beets

3.97 / Each Bunch
ORGANIC U.S.

Celery Hearts

2.97 / Each
B.C. Grown

Green Zucchini

2.97 / /lb

6.55 / Kg

ORGANIC B.C. Grown

Red Kale

2.97 / Each Bunch
B.C. Grown

Yellow Peaches

4.97 / Each

Colours of Eurosa Bouquet

28.97 / Each

Made with Roses Grown on Vancouver Island!

Gladdies

5.97 / Each

Monsterra Split Leaf

12.97 / Each

BC Day Bouquet

16.97 / Each
Grocery
Bubly

Sparkling Waters

2 For 12.00

Or Montellier (10 Pack)

Orville Redenbacher

Microwave Popcorn

2 For 8.00
Chapman’s

Super Premium Plus Ice Cream

3.97 / Each
Christie Ritz

Cheese Nibs

3 For 5.00

While Stocks Last / or Crispers Cajun

Armstrong

Shredded Cheese

5.97 / Each

4 Varieties / While Stocks Last

Cadbury

Dairy Milk Mini Bar

3.97 / Each

While Stocks Last

Snack Factory

Pretzel Crisps

4.97 / Each

Assorted Varieties / While Stock Last

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