Front Page
Fresh Cut

Christmas Trees

44.97 / Each

$2 FROM EACH PURCHASE DONATED

Black Diamond

Natural Cheese

4.97 / Each

LIMIT 4

Peru

Jumbo Blueberries

4.97 / Each
Island Farms

Traditional Egg Nog

2.97 / Each
Chapman’s

Yukon Novelties

4.97 / Each
Manny’s

Flour Tortillas

1.97 / Each

or Corn

Campbell's

Broth

1.97 / Each
Lilydale

Chicken Drumsticks

2.97 / /lb

6.55 / Kg

Alberta

On the Vine Tomatoes

1.97 / /lb

4.34 / Kg

In Our Bakery

Seeded Breads

2 For 7.00

•Alpine •Multigrain •Country Chipmunk

Imported

Spanish Truffle

8.97 / Each

Rosemary or Garlic Sheep Cheese

Butcher's Best
Cut From Canada AA Beef

Cross-Rib Pot Roasts

7.87 / /lb

17.35 / Kg

Fresh Canadian

Porkloin Back Ribs

5.87 / /lb

12.94 / Kg

Fresh Canadian

Lean Ground Pork

4.47 / /lb

9.85 / Kg

Frozen Beef

Marrow Bones

2.97 / /lb

6.55 / Kg

Fresh Ovation New Zealand

Lamb Leg Steaks

14.97 / /lb

33.00 / Kg

Marinated

Beef Chuck Short Ribs

14.97 / /lb

33.00 / Kg

Farmhouse Poultry

Whole Frying Chickens

3.87 / /lb

8.53 / Kg - 50¢ FROM EACH PURCHASE DONATED

Hertel's

Smoked Sliced Bacon

12.97 / Each

50¢ FROM EACH PURCHASE DONATED

Glenwood Meats

Sweet Pickled Corned Beef

11.97 / /lb

26.39 / Kg

Seafood
Fresh

Steelhead Fillets

3.97
Fresh

Arctic Char Fillets

4.97
Marco Polo

Claw Crab Meat

12.97 / Each
WILD Smoked

BBQ Salmon Tips

3.47

Regular or Peppered / Previously Frozen

Highliner Breaded

Almond Sole Fillets

2.47

or Potato Crusted Cod Fillets / Previously Frozen

Aqua Star

Cooked & Peeled Shrimp

8.97 / Each

31-40 Shrimp per lb / Frozen

Compliments

Bacon

5.97 / Each

Naturally Smoked or Maple Flavoured

Compliments

Garlic Ring

7.97 / Each
Compliments

Appetizers

20% OFF AT TILLS

Fresh Olivieri

Filled, Sauces, Gnocchi

2 For 11.00

50¢ FROM EACH PURCHASE DONATED

Lilydale

Breaded Crispy Drumsticks

9.97 / Each

Fully Cooked/Seasoned

Janes Pub Style

Breaded Chicken

11.97 / Each

50¢ FROM EACH PURCHASE DONATED

Pinty’s

Chicken Wings

15.97 / Each

Assorted Flavours / Frozen

Deli
Premium

Black Forest Ham

2.67

or Old Fashioned or Honey Ham

Grimm's

Organic Tortillas

4.97 / Each

Assorted Varieties

Grimm's

Roast Beef

3.97

Plain or Garlic or Montreal Smoked Beef

Grimm's

Pepperoni

12.97 / Each

Hot or Honey Garlic

Grimm's

Sliced Meats

6.47 / Each

Assorted Varieties

Oven Roasted Corned Beef

4.47
Bothwell

Sliced Cheese Pack

11.97 / Each

Variety Pack

Imported Spanish

Drunken Goat with Wine Cheese

8.97 / Each
Portneuf

Single Cream Brie

3.97

Single, Double or Triple / Random Cuts

Imported Switzerland

Emmental Cheese

4.97

Random Cuts

Canadian

Mexican Style Queso Fresco

10% OFF AT TILLS

Fresh To Go
Fresh Imported

Rana Pasta

6.97 / Each

Assorted Varieties

Rosabella’s

Sauces

7.97 / Each

Assorted Varieties

Arbutus

Rice Time

5.97 / Each

Assorted Varieties

Summer Fresh

Hummus

5.67 / Each

Assorted Varieties

Greek Pasta Salad

2.37

or Sundried Tomato Penne Salad

Chinese Meals

10.97 / Each

Assorted Varieties

Tempura Yam Sushi Rolls

6.97 / Each

Regular or Spicy

Thai Sushi Salad Roll

6.97 / Each

with Peanut Sauce

Country Grocer

Mini Fruit or Veggie Platters

3.97 / Each
Country Grocer

Beet, Zucchini or Combo Spirals

3.97 / Each

Roasted Cashews

2.87

Expo Rainbow Mix

1.27
Country Grocer

Mango Slices

3.47 / Each
Country Grocer

Licorice Allsorts

3.97 / Each
Natural & Organic
Earth's Own

Oat Nog

2 For 7.00

Vegan / While Stocks Last

Boom Chicka Pop

Sea Salt Popcorn

2 For 9.00

or Puffs

Terra Breads

Artisan Granola

6.47 / Each
Pacific

Organic Broth

4.97 / Each
Yogi

Organic Tea

5.77 / Each
One Coffee

Organic Pods

8.77 / Each
Blue Diamond

Nut Thins

2 For 9.00
Annie’s

Bunny Grahams

2 For 7.00
Amy's

Organic Soup

3.97 / Each
Everland

Pasta Sauce

4.97 / Each

Organic

Zazubean

Vegan Chocolate

4.47 / Each

50¢ FROM EACH PURCHASE DONATED

Natrel

Organic Milk

9.97 / Each
Vitamins & Supplements

All Harmonic Arts Elixirs

20% OFF AT CHECKOUTS

Wings

Heart Formula

28.97
Prairie Doctor

Throat Spray

17.97 / Each
New Roots

Exotic Oils

20% OFF AT CHECKOUTS

Prairie Natural

Quercetin

20% OFF AT CHECKOUTS

Beyond Silver

52.97 / Each
Vital

Humic Plus

36.97 / Each
Omega Alpha

Colloidal Silica

20% OFF AT CHECKOUTS

Cannanda

Hemp Oil & Dog-Ease

29.97 / Each

Our hemp seed oil is arguably the best plant-based, non-marine choice for essential fatty acids (omega 3 and omega 6 fatty acids).

Webber Naturals

Magnesium Citrate

13.97 / Each
Country Grocer

Epsom Salt, Epsom Salt, Magnesium Flakes

9.97 / Each

Honey Candles

20% OFF AT CHECKOUTS

Pure Potent Wow

Products

20% OFF AT CHECKOUTS

NCN

Ultimate Daily Cleanse

32.97 / Each
Kind

Bars

2 For 4.00
Kirks

Probiotic Soda

2.97 / Each

Traditionally crafted, gut healthy sodas containing billions of living probiotics in every can.

Grocery
Mott's

Clamato Juice

3.77 / Each
Christie

Snack Crackers

2.77 / Each
Clover Leaf

Smoked Oysters

2 For 4.00

or Mussels

Wong Wing

Assorted Appetizers

10.97 / Each

Frozen

Cavendish

Onion Rings

3.97 / Each

Or Tots, Frozen

Krinos

Mini Rolls

2 For 9.00

Frozen

Bick's

Premium Pickles

5.47 / Each
Dalla Terra

Antipasto

3.97 / Each
Planters

Roasted Peanuts

3.47 / Each
Panache

Italian Soda

2 For 7.00
Leclerc

Celebration Cookies

3.97 / Each
Cheez-It

Crackers

2 For 6.00

or Snap’D

Phillips

Non-Alcoholic Beer

6.97 / Each
Sparkmouth

Mocktails

4.97 / Each
Grocery
Coke & Assorted

Coca-Cola Products

10.97 / Each
Smartfood

Popcorn

2 For 8.00
Coke & Assorted

Coca-Cola Products

5.97 / Each

Mini Bottles

Arriba

Tortilla Chips

2 For 8.00
Old Dutch

Potato Chips

3.77 / Each
Aquafina

Spring Water

3 For 4.00
Pepsi & Assorted

Pepsi Products

3 For 4.00
Fuze

Iced Tea

8.97 / Each

or Peace Tea

Herdez

Mexican Salsa

3.77 / Each
Lipton

Chicken Noodle

2 For 7.00

or Knorr Onion Soup Mix

Knorr

Sidekicks

3 For 6.00

Pasta or Rice

Stagg

Chili

2 For 7.00

50¢ FROM EACH PURCHASE DONATED

SunRype

Pure Apple Juice

2 For 4.00

50¢ FROM EACH PURCHASE DONATED

Compliments

Apple Sauce

2.47 / Each
Texana

Long Grain Rice

2.77 / Each

White or Brown

Hellmann’s

Real Mayo

6.47 / Each
Family Savings
Adams

Peanut Butter

8.97 / Each

Natural

Smucker's

Pure Jam

5.97 / Each
Eagle Brand

Condensed Milk

4.47 / Each
Jif

Peanut Butter

6.97 / Each
Robin Hood

All Purpose Flour

15.97 / Each
Robin Hood

Unbleached Flour

11.97 / Each

or Whole Wheat

Robin Hood

Assorted Flours

6.47 / Each
Robin Hood

Quick Oats

2 For 7.00

or Large Flake

Lactantia

Cream Cheese

2 For 7.00
Black Diamond

Natural Cheese

4.97 / Each

LIMIT 4 Total

Cracker Barrel

Cheese Slices

5.47 / Each
Parkay

Soft Margarine

4.97 / Each
Olympic

Organic Yogurts

11.97 / Each
Siggi’s

Icelandic Skyr Yogurt

6.47 / Each
IöGO

Nano Yogurt

4.47 / Each

50¢ FROM EACH PURCHASE DONATED

Olympic

Krema Yogurt

11.97 / Each
Fresh Dairy
Tre Stelle

Shredded Cheese

5.97 / Each

or Crumbled

Tre Stelle

Cream Cheese

4.77 / Each
Tre Stelle

Feta Cheese

7.97 / Each
Castello

Brie

4.97 / Each

Or Camembert

Castello

Cheese Slices

4.97 / Each

Assorted Varieties

Castello

Havarti

4.97 / Each

Assorted Varieties

Castello

Danish Blue Wedges

4.97 / Each

Assorted Varieties

Imported English

Aged Havarti, Aged Gouda

6.97 / Each

Aged Gouda or Assorted Cheddars

Cascades

Bathroom Tissue

9.97 / Each
Sponge Towel

Paper Towel

14.97 / Each
Tru Earth

Laundry Strips

10.97 / Each
Vim

Cleaner

3.47 / Each
Crest

Toothpaste

2 For 3.00
Bags to Earth

Small Waste Bags

4.97 / Each
Lysol

Disinfectant Wipes

6.97 / Each
Cascade

Dishwasher Pacs

17.97 / Each
Tri V

Cat Food

3 For 5.00

Lean Cuts

Friskies

Cat Food

6.97 / Each
Purina Beneful

Dog Food

9.97 / Each
Wildlife Sciences

Suet Cakes

2 For 5.00

Wild Bird Blen

Dairy Fresh
Danone

Activia Yogurt

4.97 / Each
Kozy Shack

Rice Pudding

2 For 7.00

or Tapioca

McCain

Superfries

2 For 7.00
Dr. Oetker

Suprema Pizza

7.97 / Each
Castello

Havarti

7.97 / Each
Nalley

French Onion Dip

4.97 / Each
Healthy Choice

gourmet steamers

4.97 / Each
Krinos

Spanakopita

5.97 / Each
International Delight

Coffee Creamer

5.97 / Each
Starbucks

Iced Coffee

7.77 / Each
Giuseppe

Garlic Fingers

3.77 / Each
Heinz

Bagel Bites

2 For 5.00
Chapman's

Creamery Ice Cream

4.97 / Each
Chapman's

Ice Cream

3.97 / Each

Super Premium Plus

Chapman’s

Yukon Novelties

4.97 / Each
Chapman’s

Lolly Bars

5.97 / Each

or NSA

Bibigo

Mini Wontons

7.97 / Each
Bibigo

Steamed Dumplings

3.97 / Each
Bibigo

Mandu Dumplings

7.97 / Each
Bakery Fresh
In-Store Made

Mincemeat or Pumpkin Tarts

2 For 10.00

Seeded Breads

2 For 7.00

• Alpine • Multigrain • Country Chipmunk

English Bay

Cookies

4.97 / Each

Assorted Varieties

Sourdough Buns

2.97 / Each
Fresh Baked

Bran Muffins

5.97 / Each

Raisin or Blueberry

Dempster’s

Bread & Flour Tortillas

2 For 7.00
Silver Hills

Organic Sprouted Bread

4.47 / Each

Excluding Organic

The Grain Escape

Bagels & Hamburger Buns

6.47 / Each

also Hamburger Buns

Portofino

European Dark Rye

4.97 / Each

Mini Black Forest Cakes

2 For 8.00

Trifle

9.97 / Each

Black Forest, Caramel Apple or Chocolate

Fresh Produce
Peru

Jumbo Blueberries

4.97 / Each
Alberta

On the Vine Tomatoes

1.97 / /lb

4.34 / Kg

B.C. Grown Premium Quality

Large Long English Cucumbers

1.97 / Each
South Africa

Large Navel Oranges

1.47 / /lb

3.24 / Kg

Mexican

Green Zucchini Squash

1.47 / /lb

3.24 / Kg

Washington

Cosmic Crisp Apples

1.97 / /lb

4.34 / Kg

Vancouver Island Grown Premium Quality

Red & Yellow Potatoes

4.97 / Each
Vancouver Island

Banana Squash

0.97 / /lb

2.14 / Kg

Vancouver Island

Rainbow Chard

1.97 / Each
Mexico

Egg Plant

1.97 / Each
Mexican Premium Quality

Tender Green Beans

3.97 / /lb

8.75 / Kg

Washington Extra Fancy

Extra Large Baker Potatoes

0.97 / /lb

2.14 / Kg

Vancouver Island

Savoy Cabbage

1.47 / /lb

3.24 / Kg

Mexican

Bunch Spinach

2 For 5.00
Mexican Premium Quality

Sweet Medley Tomatoes

5.97 / Each
B.C. Grown

Mini Cucumbers

2.97 / Each
Mexican

Cantaloupes & Honey Dew Melons

4.97 / Each
Organic Produce
ORGANIC U.S.

Red Bartlet Pears

2.47 / /lb

5.45 / Kg

Mexican Premium Quality

Juicy Limes

3.97 / Each
ORGANIC Alberta

Red Onions

4.97 / Each
Mexican Premium Quality

Rainbow Cherry Tomatoes

4.97 / Each
ORGANIC U.S.

Rainbow BabyCarrots

5.47 / Each
California Premium Quality

Natural Delight Medjool Dates

9.97 / Each
B.C. Grown

Gala Apples

3.97 / Each

Help Fill A Dream Bouquet

24.97 / Each

$3 FROM EACH PURCHASE DONATED

Help Fill A Dream Cyclamen

5.47 / Each

50¢ FROM EACH PURCHASE DONATED

Chrysanthemum Bouquet

16.97 / Each

Ilex Bunch

7.97 / Each

Country Bunches

4.97 / Each

Holiday Greens

5.97 / Each

A Bunch

Grocery
Kellogg's

Family Size Cereal

5.97 / Each
La Cocina

Tortilla Chips

2.97 / Each
Tribal Java

Organic Coffee

12.97 / Each
Pepsi & Assorted

Pepsi Products

6.97 / Each
Heinz

Baked Beans

3 For 5.00

or Pasta

Casa Vinicio

Whole Tomatoes

0.97 / Each

While Stocks Last

Carver's Choice

Thick Cut Bacon

8.97 / Each

While Stocks Last

Imported New Zealand

Grass Fed Cheddar

1.97

or Mozzarella / Random Cuts

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