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Mexican Premium Quality

Tender Asparagus Tips

2.97 / /lb

6.55 / Kg

California #1 Grad

Yams

1.77 / /lb

3.90 / Kg

Mexico

Brussels Sprouts

1.77 / /lb

3.90 / Kg

Earth’s Choice

Coconut Milk

0.97 / Each

Limit 6

Organic

Campbell's

Broths

1.97 / Each
Christie

Snack Crackers

2.77 / Each
Nabob

Ground Coffee

9.97 / Each

LIMIT 2

Planters

Roasted Peanuts

2.97 / Each
Certified Angus Beef

Inside Round Oven Roasts

5.47 / /lb

12.06 / Kg

Baked Fresh

Pumpkin Pies

6.97 / Each
Imported New Zealand

Grass Fed Medium Cheddar

1.97

Random Cuts

Butcher's Best
Fresh Lilydale Air Chilled

Chicken Legs

2.47 / /lb

5.45 / Kg

Lilydale

A Grade Turkeys

2.87 / /lb

6.33 / Kg

Simply Poultry

Turkey Breast Fillets

22.97 / Each
Sugardale

Spiral Smoked Hams

3.97 / /lb

8.75 / Kg

Mitchell's

Boneless Ham

12.97 / Each
Lilydale

Chicken Thighs

3.87 / /lb

8.53 / Kg

Cut from Canada AA Beef

Inside Round Marinating Steaks

5.97 / /lb

13.16 / Kg

Hertel's

Smoked Ham

3.97 / /lb

8.75 / Kg

Stuffed with Dressing

Pork Tenderloin

6.97 / /lb

15.37 / Kg

Stuffed with Dressing

Pork Tenderloin

6.97 / /lb

15.37 / Kg

Rossdown Farms

Fresh Turkeys

3.97 / /lb

8.75 / Kg

Farmhouse Poultry

Chicken Drumsticks

1.88 / /lb

4.12 Kg

Seafood
Fresh Wild B.C

Halibut Fillets

4.97

Ahi Tuna Steaks

2 For 10.00 / Each
Dutch Boy

Pickled Herring

5.97 / Each
West Coast

Crab Cakes

10.00 / Each

Pkg of 4

Vancouver Island

Shucked Oysters

8.97 / Each
WILD Hardy Buoys

Smoked Sockeye Salmon Nuggets Regular, Peppered or Maple

5.97
Breaded

Halibut Burgers

3.97 / Each

Bacon Wrapped Scallop Skewers

14.97 / Each
Grimm's

Classic Sausage Rings

2 For 12.00
Duso's Premium

Filled Pasta

2 For 11.00

Filled or Flat

Simply Poultry

Chicken Swiss

2 For 9.00

or Broccoli & Cheese

Simply Poultry

Breaded Chicken

8.97 / Each

Strips, Nuggets, Burgers

Grimm's

Pepperoni

7.97 / Each

Assorted Varieties

Grimm’s Fine Foods

Bavarian Smokies

9.97 / Each

or European Wieners Assorted Flavour

Laurie’s

Cabbage Rolls

12.97 / Each
Pinty's

Breaded Chicken

14.97 / Each

Nuggets, Strips, Fillets or Wings

Deli
Freybe

Paté

4.97 / Each

• Cognac • Herb • Peppe

Fantino & Mondello

Pepe Nero Sliced Black Pepper Cooked Capicollo

6.47 / Each
Grimm's

Classic Ham

2.67
Mastro

Trio Charcuterie

10.97 / Each
Freybe

Andouille Sausage

11.77 / Each
Freybe

Liver Sausage

5.97 / Each

• Fine • Herb • Coarse

Freybe

Salami Chubs

9.97 / Each
Freybe

Salami Chubs

9.97 / Each
Castello

Cheese Slices

2 For 10.00
Canadian

Belle Triple Crème Brie

3.97
Imported Italian

Parmigiano Reggiano

3.97
Canadian

Chevrai Goat Cheese

5.47 / Each

Assorted Varieties

Imported German

Butter Cheese

2.77
Fresh To Go
Freshly Made

Charcuterie Boxes Gourmet Graze

37.97 / Each
Freshly Made

Charcuterie Boxes The Classic

27.97 / Each
Arbutus

Scalloped Potatoes

9.97 / Each
Happy Planet

Fresh Soups

7.97 / Each
Homestyle

Chicken or Beef Pot Pies

5.97 / Each
Summer Fresh

Assorted Dips

7.97 / Each

Regular or Spicy Tempura Yam Sushi Rolls

5.97 / Each

Spicy Tuna Sushi Rolls

7.97 / Each
Country Grocer

Large Fruit Platter

15.97 / Each

or Veggie Platter Approx 1.7 Kg ($17.97)

Country Grocer

Guacamole and Fresh Salsa

3.97 / Each

Roasted Almonds

1.97

Mountain Man Trail Mix

7.97

Salted or Unsalted

Chocolate Jubes

1.47

Raw Sunflower Seeds

0.87

No Salt

Natural & Organic
Pacific

Organic Soup

4.97 / Each
Zevia

Zero Calorie Soda

6.47 / Each
Natur-a

Organic Oat Beverage

2.77 / Each
Jelly Belly

Gummy Candies

2 For 6.00

Vegan

Purplesful

Popcorn

3.77 / Each
Plant Based

Beyond Meat Burgers

5.97 / Each
Everland

Organic Coconut Cream

2.77
Everland

Coconut Water

1.77 / Each

Almond Butter

6.97 / Each
Everland

Organic Granola

4.47 / Each
Everland

Whole Pitted Dates

4.97 / Each

LIMIT 2

Everland

Nutritional Yeast Flakes

5.97 / Each
Everland

Organic Pasta Sauces

4.97 / Each

Ready To Eat Meals

2.77 / Each
Vitmains &  Supplements

PVL Products

20% OFF AT CHECKOUTS

All Purica Mushrooms

20% OFF AT CHECKOUTS

All Herbaland Products

20% OFF AT CHECKOUTS

Nena

Facial Care

20% OFF AT CHECKOUTS

Natural Calm

Magnesium

29.97 / Each

Ener-D

15.97 / Each

or ener C

All Sisu Products

20% OFF AT CHECKOUTS

Prairie Natural

Vitamin D

21.97 / Each

2500 IU

All Organic Traditions Greens Products

20% OFF AT CHECKOUTS

MS

Probiotic

21.97 / 38.97 / Each

A prebiotic fibre that feeds the healthy bacteria of our gut microbiome. Contains 7g of insoluble fibre per each 10g scoop = 25% of your daily fibre intak

Rise

Kombucha

8.97 / Each

A sparkling beverage made by fermenting tea and sugar with a symbiotic culture of bacteria and yeast (SCOBY)

AquaOmega Products

AquaOmega Products

47.97 / 53.97 / Each

AquaOmega products are certified by the International Fish Oil Standards Program (IFOS), and Friend of the Sea ( FOS).

Kirk's

Kefir

3.97 / Each

Traditionally crafted, forward thinking, gut healthy beverages. Containing billions of living probiotics in every bott

Grocery
Rockstar

Energy Drinks

2 For 4.00
AHA

Sparkling Waters

4.97 / Each

Pepsi & Asst. Pepsi Products

6.77 / Each
Pringles

Potato Chips

2 For 7.00
Cheetos

Snacks

2 For 9.00 / Each
Kellogg’s

Rice Krispies Squares

3.47 / Each
Dare

Veggie Crisps

2.47 / Each
Planters

Roasted Peanuts

2.97 / Each
Glaceau

Smart Water

2.47 / Each
Reese

King Size Bars

2 For 3.00
Starbucks

Coffee Drinks

2 For 5.00
Molson Exel

Non-Alcoholic Beer

6.97 / Each
Old Dutch

Potato Chips

2 For 6.00
Teja

Gachak Peanut Brittle

4.97 / Each
Planters

Cashew Halves

2.97 / Each
Grocery
Christie

Snack Crackers

2.77 / Each
Vlasic

Pickles

4.97 / Each
Crisco

Vegetable Oil

6.97 / Each

or Canola

Campbell's

Chunky or Ready to Serve Soups

2 For 6.00
Skinny Girl

Salad Dressing

2 For 5.00
Twinings

Tea

3.97 / Each
Beekist

Honey

10.97 / Each
Mott's

Fruitsations

2.97 / Each
Kellogg's

Nutrigrain or Vector Bars

3.47 / Each
Hot Kid

Rice Crackers

2 For 5.00

Mr. Noodle Cups

4 For 5.00

Mr. Noodle Cups

4 For 5.00
Primo

Pasta

2 For 3.00
Primo

Pizza Sauce

1.97 / Each
Kraft

Grated Parmesan

8.47
San Remo

Italian Beans

2 For 3.00
Grocery
Crown

Corn Syrup

3.47 / Each
McCormicks

Sauce Mixes

3 For 5.00
Betty Crocker

Scalloped Potatoes

2 For 5.00

Also Au Gratin or Mashed

Fleischmann's

Yeast

4.97 / Each

Traditional

Fry's

Cocoa

4.47 / Each
Dalla Terra

Red Peppers, Antipasto

3.97 / Each
Alymer

Sliced Beets

1.97 / Each

or Rosebuds

Finn

Crispbread

3.97 / Each
Deep 'n Delicious

Chocolate Cake

5.97 / Each
Krinos

Fillo Mini Rolls

4.47 / Each
Bassili's Best

Lasagna

7.47 / Each

Also Shepherd’s Pie

Natrel

Ice Cream

3.97 / Each

Lactose Free

Swanson

Oven Roasters

4.47 / Each
Wong Wing

Egg Rolls

6.97 / Each
Swanson

Entrées

4.97 / Each
Green Giant

Valley Selections

2 For 7.00 / Each
House, Home & Pet
Oxi Clean

Stain Remover

5.97 / Each
Purex

Bathroom Tissue

6.97 / Each
Sponge Towels

Paper Towel

6.97 / Each
Glad

Cling Wrap

1.97 / Each
Snuggle

Fabric Softener

4.97 / Each
Method

Body Wash

7.97 / Each
Method

Dish Soap

4.47 / Each
Ziploc

Freezer Bags

6.97 / Each

Medium

Friskies

Cat Chow

7.47 / Each
Friskies

Cat Food

2 For 3.00

Lil Soups

One Bites

Dog Treats

4.97 / Each
Tri V

Dog Food or Lean Cut

2 For 6.00
Dairy Fresh
Cracker Barrel

Shredded Cheese

6.47 / Each
Natrel Plus

Protein Milk

5.97 / Each

or Chocolate

Danone Activia

Yogurt

4.77 / Each
Cracker Barrel

Cheese Shreds

5.47 / Each
Naturegg

Omega3 Eggs

4.97 / Each
Cracker Barrel

Natural Cheese Slices

9.97 / Each
Simply Orange

Juice

4.97 / Each
Starbucks

Coffee Cream

6.97 / Each
Island Farms

Chocolate Milk

7.47 / Each
Island Farms

10% Half & Half

3.47 / Each
Island Farms

Buttermilk

2.77 / Each

1.5%

Island Farms

Whipping Cream

3.47 / Each
Country Crock

Margarine

2.97 / Each
Becel

Plant Based Spread

3.97 / Each
beccel

Garlic Plant Butter

2.97 / Each
Bakery Fresh
Baked Fresh

Pumpkin Pies

6.97 / Each

Tray Buns

2 For 6.00
In our Bakery

Croissants

4.97 / Each
Country Fresh

Cookies

5.97 / Each
Dempster's

English Muffins

2 For 7.00
Olivier’s

Mini Multigrain Bread

4.47 / Each
Fresh Baked

Baguettes

1.97 / Each

Fresh Strawberry Tarts

6.47 / Each
Villaggio

Italian Style Bread

2 For 7.00

or Toscana Buns 6-8s

Strawberry Shortcake

19.97 / Each
Fresh Produce
Mexican Premium Quality

Tender Asparagus Tips

2.97 / /lb

6.55 / Kg

Mexican Premium Quality

Brussels Sprouts

1.77 / /lb

3.90 / Kg

Washington

Extra Fancy Cosmic Crisp Apples

1.97 / /lb

4.34 / Kg

Costa Rica Premium Quality

Extra Large Pineapples

3.97 / Each
Chile - Big Taste

Blueberries

5.97 / Each
Australian Premium Quality

Bartlett Pears

2.97 / /lb

6.55 / Kg

Washington Premium Quality

Jumbo Red Onions

1.97 / /lb

4.34 / Kg

California Premium Quality

Bunch Carrots & Spinach

1.97 / Each/Bunch
Mexican Premium Quality

Extra Large Beefsteak Tomatoes

2.97 / /lb

6.55 / Kg

Mexican Premium Quality

Eggplant

2.97 / Each
Mexican

Grape Tomatoes

3.97 / Each

1 Pint Clamshell

B.C. Produced

Dessert Tofu

1.97 / Each

• Peach/Mango • Almond • Coconut • Banana • Traditional Sweetened

California

Anise/ Fennel

2.97 / /lb
Organic Produce
B.C. Grown Fancy

Braeburn Apples

6.97 / Each
Mexican Premium Quality

Broccoli

3.97 / /lb

8.75 / Kg

Mexican Premium Quality

Grape Tomatoes

4.97 / Each
Mexican Premium Quality

Green Onions

1.97 / Each
Mexican Premium Quality

Ataulfo Mangoes

1.97 / Each
U.S./Mexican Premium Quality

Red Chard or Green Kale

2.97 / Each
ORGANIC U.S.

Bunched Rainbow Carrots

4.47 / Each

Hoppy Easter Bouquet

36.97 / Each

Spring Splendor Bouquet

29.97 / 35.97 / Each

Egg-cellent Blooms Bouquet

26.97 / Each

Egg-cellent Blooms Bouquet

26.97 / Each

Rainbow Gerbera Bouquet

16.97 / Each

Rainbow Gerbera Bouquet

16.97 / Each

Mixed Bulb Bouquet

12.97 / Each

Colour Feature Daffodils

7.97 / Each
Bakery
Pacific

Organic Soup

4.97 / Each
Planters

Cashew Halves

2.97 / Each
Old Dutch

Potato Chips

2 For 6.00
Robin Hood

Quick Oats

2 For 6.00

or Large Flake

Purex

Bathroom Tissue

6.97 / Each
Mitchell’s

Summer or Pepperoni Sausage

2 For 7.00

While Stocks Last

Schneider's

Turkey Snack Kit

2 For 3.00

While Stocks Last

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