Front Page
B.C. Grown

Freestone Peaches

8.88 / Each

LIMIT 2 Cases

Weather Permitting

Red Baron

Frozen Pizza

3.88 / Each

Classic or Deep Dish

Snowcrest

Frozen Fruit

9.88 / Each

Perfectly Imperfect

Bull’s Eye

BBQ Sauce

1.88 / Each
Seawave

Pink Salmon

2.88 / Each
Popsicle

Frozen Novelties

3.88 / Each
Black Diamond

Natural Cheese

4.88 / Each
Lilydale

Chicken Drumsticks

2.88 / /lb

6.35 / Kg

B.C. Grown

Berry Summer Mixer Pack

18.88 / Each

• Blueberries • Strawberries • Blackberries

Fresh Baked

French Bread

1.88 / Each
Imported New Zealand

Edam

1.88

Random Cuts

Butcher's Best
Cut From Canada AA Beef

Inside Round Oven Roasts

6.88 / /lb

15.17 / Kg

Fresh Canadian

Pork Shoulder Blade Steaks

3.88 / /lb

8.55 / Kg

Fresh Canadian

Whole Pork Belly

4.88 / /lb

10.76 / Kg

Craft Butcher

Lean Ground Bison

18.88 / Each
Breaded

Pork Shoulder Cutlets

6.88 / /lb

15.17 / Kg

Farmhouse Poultry

Fresh Whole Frying Chickens

3.88 / /lb

8.55 / Kg

Hertel's

Smoked Back Bacon Chunks

4.88 / Each
Gunter Bros

Beef Pepperoni or Smokies

11.88 / /lb

26.19 / Kg

Seafood
Fresh WILD

Sockeye Salmon Steaks

2.88

Weather Permitting

Fresh

Rockfish Fillets

1.88

Weather Permitting

Raw

Prawn Skewers

5.88 / Each

Frozen or Previously Frozen

Bacon Wrapped

Scallop Skewers

5.88 / Each

Frozen or Previously Frozen

West Coast

Crab Cakes

9.88 / Each

70 g each / Frozen or Previously Frozen

Breaded Wild

Cod Burgers

2.88 / Each

Frozen or Previously Frozen

WILD Smoked

Sockeye Salmon Lox Trim

3.88

Previously Frozen

WILD

Smoked Salmon BBQ Tips

2.88

Regular or Peppered / Previously Frozen

Sizzlin’ Smokies

6.88 / Each

Assorted Varieties

McSweeney's

Beef Jerky

4.88 / Each

Assorted Flavours

Campfire

Bacon

3.88 / Each
Schneider's

Wieners

5.88 / Each

All Beef or Regular

Grimm’s Fine Foods

Pepperoni

7.88 / Each

Assorted Varieties

McSweeney's

Beef Jerky

8.88 / Each

Assorted Varieties / Large

Butterball

Turkey Burgers

12.88 / Each

Frozen

Schneider's

Outlaw Burgers

22.88 / Each
Deli
Premium

Tuscan Ham

2.88
Mastro

Genoa Salami

6.88 / Each

Regular or Hot

Freybe

Salami Chubs

9.88 / Each

Assorted Varieties

Lilydale

Kentucky Style Chicken

2.88
Freybe

Das Brats

9.88 / Each

or Wine Chorizo Sausage

Mastro

Charcuterie Meats

9.88 / Each

Assorted Varieties

Imported English

Aged Havarti, Aged Gouda

6.88 / Each

or Aged Gouda or Assorted Cheddars

Imported Scottish

Mature Cheddar

6.88 / Each
Canadian

Herbs & Garlic Gouda

5.88

Random Cuts

Canadian

Truffle Gouda

5.88

Random Cuts

Canadian

18 Month Aged Grizzly Gouda

5.88

Random Cuts

Fresh To Go
Premium

Sausage Rolls

7.88 / Each

Beef, Pork or Chicken

Arbutus Farms

Broccoli Crunch Salad

2.88

or Parmesan PestoCouscous Salad

Snack on the Go

6.88 / Each

Includes…2 hard boiled Includes…2 hard boiled eggs, fresh veggies, dip and a portion cheese…

Indian Meals

10.88 / Each

made with Sutra Sauces from Port Alberni, B.C.! / Assorted Varieties

Napoli

12 Inch Pizzas

7.88 / Each

Assorted Varieties

Regular or Spicy

California Sushi Rolls

6.88 / Each

Coconut Shrimp Sushi Rolls

9.88 / Each
Country Grocer

Watermelon Slices

1.88 / Each
Country Grocer

Fresh Regular Salsa

2.88 / Each

Fancy Nut Mix

2.88

Salted or Unsalted

Dan-D Pak

Chocolate Pretzels

3.88
Country Grocer

Walnut Halves

4.88 / Each
Country Grocer

Wine Gums

3.88 / Each
Natural & Organic
Farm Girl

High Protein Cereal

8.88 / Each

High in Protein

Zevia

Zero Calorie Cola

5.88 / Each
Love Crunch

Organic Granola

9.88 / Each
Stash

Natural Tea

3.88 / Each
Nature's Path

Organic Oatmeal

4.88 / Each
Olympic

Organic Yogurts

4.88 / Each
Neal Brothers

Organic Salsa

4.88 / Each
Neal Brothers

Corn Chips

4.88 / Each
Everland

Coconut Oil

6.88 / Each

Organic

Bragg

Liquid Aminos Seasoning

9.88 / Each
Olympic

Sour Cream

4.88 / Each
Purplesful

Popcorn

3.88 / Each
Vitamins & Supplements
Vega

Protein & Recovery

38.88 / Each
Blume

Superbelly

14.88 / 28.88 / Each
Organika

Electrolytes

20% OFF AT CHECKOUTS

Purica

Complete 360

20% OFF AT CHECKOUTS

All Sukin Products

20% OFF AT CHECKOUTS

Green Beaver

Products

6.88 / 5.88 / Each

DEODORANT / TOOTHPASTE

Bio-K+

20% OFF AT CHECKOUTS

Phillip Adam Products

20% OFF AT CHECKOUTS

Omega Alpha

Wild Salmon Oil Blend For Pets

30.88 / Each
NCN

Daily Cleanse

29.88 / Each
Simply Protein

Bar

2 For 5.00

Guayaki Yerba Mate

2.88 / Each

Our yerba mate is Our yerba mate is shade-grown and shade-grown and hand-harvested in hand-harvested in South America’s South America’s Atlantic Forest.

Grocery
Old Dutch

Potato Chips

3.88 / Each
Fuze

Iced Tea

8.88 / Each

or Peace Tea

Hawkins

Cheezies

2.88 / Each
Aquafina

Spring Water

4.88 / Each
Takis

Tortilla Snacks

3.88 / Each
Mio

Water Enhancers

2.88 / Each

Also Tang or Kool-Aid

Kellogg's

Cheez-It Crackers

2.88 / Each
Lipton Brisk

Iced Teas

0.88 / Each
Gatorade

Sports Drinks

6.88 / Each
Red Bull

Energy Drinks

7.88 / Each
Twizzlers

Licorice

3.88 / Each
Arriba

Tortilla Chips

3.88 / Each
Coke & Assorted

Coca-Cola Products

1.88 / Each
Pepsi & Assorted

Pepsi Products

5.88 / Each

Mini Bottles

Hershey’s

Kingsize Bar

1.88 / Each
Grocery
Post

Honeycomb, Sugar Crisp, Alpha Bits

3.88 / Each

or Sugar Crisp

Primo

Beans

1.88 / Each
Riceworks

Rice Snacks

3.88 / Each
Pace

Chunky Salsa

4.88 / Each

or Picante

Christie

Toppable Crackers

4.88 / Each

or Ritz

Petrelli

Organic Olive Oil

8.88 / Each
Hidden Valley

Ranch Dressing

3.88 / Each
Nature Valley

Sweet & Salty Bars

3.88 / Each
Nonna Pia

Tomato Paste

3.88 / Each

or Apple Cider Vinegar (500 ml)

Amola

Pasta Sauce

5.88 / Each
Garofalo

Italian Pasta

2.88 / Each
Crisco

Oil

6.88 / Each

or Vegetable

Shake ‘n Bake

Coating Mix

3.88 / Each
Old El Paso

Red Enchilada Sauce

2.88 / Each
Old El Paso

Taco Kits

4.88 / Each
Grocery
Dare

Breaktime Cookies

1.88 / Each
Dan-D Pak

Quick Oats

3.88 / Each

or Rolled Oats

Dare Candy Co

Realfruit Gummies

1.88 / Each
Bee Maid

Liquid Honey

10.88 / Each
Mott's

Clamato Juice

3.88 / Each
Flying Goose

Sriracha Sauce

1.88 / Each
Thai Kitchen

Coconut Milk

2.88 / Each
E.D. Smith

Triple Fruit Spreads

3.88 / Each
Planters

Craft Bar Mix

5.88 / Each
Hellmann's Real

Mayonnaise

3.88 / Each
French's

Yellow Mustard

2.88 / Each

or Dijon

Ocean Spray

Cranberry Cocktails

4.88 / Each

or 100% Juice

Nescafe

Instant Coffee

7.88 / Each
Cabana

Natural Lemonad

2.88 / Each
Money's

Mushrooms

1.88 / Each
San Pellegrino

Sparkling Soda

6.88 / Each
House, Home & Pet
Smart Strips

Laundry Detergent

13.88 / Each
Purex

Bathroom Tissue

6.88 / Each
Sponge Towel

Paper Towel

5.88 / Each

Ultra or Ultra Pro

Nature Clean

Dish Soap

3.88 / Each
Every Man Jack

Deodorant Stick

6.88 / Each
Bernardin

Mason Jars

19.88 / Each
Bernardin

Standard Lids

3.88 / Each
Naturebee

Dishwasher Tabs

14.88 / Each
Easy Clean

Cat Litter

14.88 / Each
Tri V

Cat Food

1.88 / Each
Dentalife

Dog Chews

3.88 / Each
Alpo Cookout Classic

Dog Food

17.88 / Each
Dairy Fresh
Imperial

Margarine

6.88 / Each
Black Diamond

Slices

4.88 / Each
Island Farms

Buttermilk

2.88 / Each

1.5%

Island Farms

Chocolate Milk

4.88 / Each
Paradise Island

Shredded Cheese

6.88 / Each
Compliments

Juice Blends

4.88 / Each
Starbucks

Coffee Creamer

6.88 / Each
Amooza

Cheese Strings

4.88 / Each
Island Farms

Sour Cream

3.88 / Each
Olympic

Krema Yogurt

4.88 / Each
Island Farms

Cream Cheese

6.88 / Each
Danone

Activia Yogurt

4.88 / Each
Natrel

Ice Cream

3.88 / Each

Lactose Free

Hungryman

Entrée Dinners

5.88 / Each
Cavendish

Frozen Fries

3.88 / Each

Also Tots or Onion Rings

Bibigo

Mini Wontons

8.88 / Each

Or Mandu

Melona

Fruit Bars

5.88 / Each

Non Dairy

Kellogg's

Eggo Waffles

13.88 / Each
Green Giant

Restaurant Sides

3.88 / Each
Mother’s Magic

Kulfi Ice Cream

7.88 / Each
Bakery Fresh

French Bread

1.88 / Each

Crusty Buns

2.88 / Each

Butter Tarts

4.88 / Each
Fresh Baked

Bran Muffins

5.88 / Each

Half Pies

3.88 / Each
Dempster's

Whole Grain Bread & Bagels

2 For 8.00
Dempster's

Hotdog & Hamburger Buns

3.88 / Each
Little Northern Bakehouse

Pizza Crust

8.88 / Each
Olivier’s

Peasant Bread

6.88 / Each

Keylime or Strawberry Topped Cheesecake

8.88 / Each
Fresh Produce
B.C. Grown

Freestone Peaches

8.88 / Each

LIMIT 2 Cases

Weather Permitting

Oppy

Large Cantaloupes

2.88 / Each
ORGANIC B.C. Grown

Cherries

3.88 / /lb

8.55 / Kg

B.C. Grown

Sweet Nante Carrots

3.88 / Each
B.C. Grown

Berry Summer Mixer Pack

18.88 / Each

Blueberries, Strawberries & Blackberries

Washington

Cosmic Crisp Apples

1.88 / /lb

4.14 / Kg

B.C. Grown Small

Nugget Potatoes

2.88 / Each

Yellow & White

Vancouver Island

Green Zucchini Squash

1.88 / /lb

4.14 / Kg

B.C. Grown Premium Quality

Roma Tomatoes

1.88 / /lb

4.14 / Kg

B.C. Grown

Mini Cucumbers

2.88 / Each
Argentina

Lemons

4.88 / Each
South African Large

Navel Oranges

1.88 / /lb

4.14 / Kg

Washington

Yellow Onions

2.88 / Each
Mexican

Limes

1.88 / Each
B.C. Produced Sunrise Tofu

Soyganic Tofu

3.88 / Each

Firm & Pressed

Washington Jumbo Sweet

Yellow Onions

1.88 / /lb

4.14 / Kg

Peru

Avocadoes

3.88 / Each
Organic Produce
ORGANIC B.C. Grown

Sunrise apples

6.88 / Each
ORGANIC U.S.

Watermelon

1.88 / /lb

4.14 / Kg

B.C. Grown

Green Cabbage

1.88 / /lb

4.14 / Kg

ORGANIC U.S.

Broccoli

3.88 / /lb

8.55 / Kg

ORGANIC B.C. Grown

Yellow Pugly Potatoes

7.88 / Each
ORGANIC B.C. Grown Medley

Grape Tomatoes

4.88 / Each
ORGANIC U.S.

Green Grapes

3.88 / /lb

8.55 / Kg

In Stock Fertilizers

10% OFF AT CHECKOUTS

Sunflower Bouquet

16.88 / Each

Fall Mums

4.88 / Each

Sunflowers

8.88 / Each

Gladdies

5.88 / Each

Fall Mums

14.88 / Each
Grocery
Simply Orange

Juice

7.88 / Each
Adams

Peanut Butter

8.88 / Each

Natural

Fernwood

Organic Coffee

12.88 / Each
Cracker Barrel

Cheese Slices

4.88 / Each
SunRype

Apple Juice

1.88 / Each
Mitchell’s

Regular Wieners

9.88 / Each
Imported Estonian

Parmesan Cheese

4.88 / Each

While Stocks Last

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  2. REVIEW LIST

    When you are ready to review your list click the "My Shopping List" at the top of the page (top banner of the website). Here you can edit your final list and adjust quantities.

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