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B.C. Grown

Fresh Strawberries

3.97 / Each

Weather Permitting

Kraft Philadelphia

Cream Cheese

2.97 / Each

LIMIT 4 Total

Happy Planet

Organic Juice

4.97 / Each
Authentica

Pasta Sauce

2 For 5.00
Italpasta

Tradizionale Pasta

1.77 / Each
Cavendish

Frozen Fries

2 For 7.00

Also Tots or Onion Rings

Gallo

Extra Virgin Oilive Oil

8.77 / Each
Lilydale

Chicken Thighs

7.97 / /lb

17.57 / Kg

Freshly Baked

Family Bread

1.97 / Each

White or Wholewheat

Mexico Grown Premium Quality

Asparagus Tips

3.97 / /lb

8.75 / Kg

Imported

Grana Padano

3.97

Random Cuts

Butcher's Best
Cut From Canada AA Beef

Inside Round Oven Roasts

7.87 / /lb

17.35 / Kg

Fresh Canadian

Porkloin Combo Packs

3.87 / /lb

8.53 / Kg

Johnsonville

Sausages

6.97 / Each

Breakfast or Dinner / Assorted Flavours

Craft Butcher

Lean Ground Elk

15.97 / Each

Frozen

Easy Meals

Porkloin Centre Chops

5.97 / /lb

13.16 / Kg

Easy Meals

Meatloaf Mix

12.97 / Each
Farmhouse Poultry

Chicken Drumsticks

2.67 / /lb

5.89 / Kg

Hon’s

Potstickers

9.97 / Each

Beef, Pork, Chicken or Vegetable / Frozen

Glenwood Meats

Sweet Pickled Corned Beef

11.97 / /lb

26.39 / Kg

Seafood
Aqua Star Wild Raw

Argentine Shrimp

6.97 / Each

Quick Peel 20-30 Shrimp per lb / Frozen

Fresh

Sole Fillets

1.87

Weather Permitting

Steelhead Fillets

3.47

Previously Frozen

Shrimp Cocktail

4.97 / Each

with Cocktail Sauce & Lemon Wedge

WILD Smoked

BBQ Salmon Tips

2.47

Regular or Peppered / Previously Frozen

Fresh Imitation

Crab Meat

1.27
Blue Waters

Breaded Fish Fillets

8.97 / Each

Assorted Varieties / Frozen

Maple Leaf

Natural Bacon

6.97 / Each

Lazy Maple or Regular

Schneiders

Wieners

5.97 / Each

All Beef or Regular

Maple Leaf Prime

Chicken Wings, Strips or Nuggets

9.97 / Each

or Burgers or Cordons / Frozen

Maple Leaf Natural Selections

Luncheon Meat

5.97 / Each

Assorted Varieties

Mitchell's

Meat Pies

1.97 / Each

Beef, Turkey or Chicken / Frozen

Fresh Olivieri

Filled Pasta

5.97 / Each

Assorted Varieties

Compliments

Beef Burgers

14.97 / Each

Assorted Varieties / Frozen

Deli
Schneiders

Honey Maple Ham

1.97

While Stocks Last

Schneider's

Fat Free Turkey Breast

3.97

Sliced Salami

6.97 / Each

Dry Pepperoni Salametti and more! / Assorted Varieties

Schneider's

Garlic Sausage Link

4.97 / Each
Schneiders

Old Fashioned Ham

1.97

or Pepper Ham

Canadian

Chevrai Goat Cheese

4.97 / Each

Assorted Varieties

Tre Stelle

Pizza Mozzarella

1.97

Random Cuts

Castello

Aged Havarti

6.97 / Each

or Gouda or Assorted Cheddars

Krinos

Cow & Goat Blended Feta

4.97 / Each
President

Leerdammer

7.97 / Each
Fresh To Go
Zorbas

Pizza Dough Balls

4.97 / Each

White or Multigrain

Arbutus Farms

Prepackaged Salads

6.97 / Each

Assorted Varieties

Classic Beef Lasagna

11.97 / Each

or Whole Wheat Vegetarian

Bothwell

Shredded Nacho Cheese

5.97 / Each
Grimm’s

Pizza Meat Pack

5.97 / Each

Indian Meals

10.97 / Each

Made with Sutra Sauces from Port Alberni B.C.!

Mitchell's

Dry Soup Mixes

8.97 / Each

Assorted Varieties

Dynamite Sushi Rolls

7.97 / Each

Regular or Spicy

Tofino Smoked Salmon Sushi Rolls

11.97 / Each
Country Grocer

All Large Fresh Cut Fruit

3 For 15.00

Sauté Roaster Potatoes

2.97 / Each

Red, Yellow

Fancy Nut Mix

2.87

Salted or Unsalted

Chocolate Almonds

3.97

Milk or Dark

Country Grocer

Sour Soothers

3.47 / Each
Country Grocer

Honey Roasted Peanuts

2.97 / Each
Natural & Organic
Blue Diamond

Almond Breeze

4.77 / Each
Sprague

Organic Soups

2 For 7.00
Remedy

Kombucha

6.97 / Each
Zazubean

Vegan Chocolate

4.47 / Each

Organic

Terra Delyssa Organic

Extra Virgin Olive Oil

14.97 / Each

Organic

Two Rivers

Bone Broth

9.97 / Each

Frozen

Taj Mahal

Organic Mung Beans

5.97 / Each

Dry

Fatso

Peanut Butter

6.47 / Each
Filsingers

Apple Cider Vinegar

7.97 / Each

Organic

Holy Napoli

Frozen Pizza

7.97 / Each
Glutino

Chocolate Pretzels

6.47 / Each

or Yogurt

CLIF

Organic ZBars

5.47 / Each
Vitamins & Supplements
Vega

All-in-One Shake

52.97 / Each

All Flora Products

20% OFF AT CHECKOUTS

Purica

Curcumin

20% OFF AT CHECKOUTS

Progressive

Multivitamins

20% OFF AT CHECKOUTS

New Roots

Bone Broth

39.97 / Each

Sourced from grass-fed New Zealand cattle, protein-rich bone broth powder blended with organic, fermented ginger harnesses multiple health benefits to fuel your active lifestyle.

All A. Vogel Products

20% OFF AT CHECKOUTS

Love Good Fat Bars

2 For 5.00 / 28.97 / Each

60+20 Tabs

Ener-B

15.97 / Each

Break through the haze with powerful punch of eight essential B vitamins, PLUS five additional vitamins and minerals, all geared towards supporting your body’s stress levels and energy needs.

All Sisu Products

20% OFF AT CHECKOUTS

Truly

Turmeric

12.97 / 21.97 / Each

Guayaki Yerba Mate

2 For 7.00
Honibe

Products

20% OFF AT CHECKOUTS

Grocery
Dutch Crunch

Kettle Chips

2 For 8.00
Pepsi & Assorted

Pepsi Products

2 For 7.00

Mini Cans

Bubly

Sparkling Waters

2 For 12.00

or Montellier (10 Pack)

Coke & Assorted

Coca-Cola Products

2 For 3.00
Old Dutch

Veggie Crisps

2 For 8.00
Powerade

Sports Drink

4 For 5.00
Frito Lay

Minis Snacks

2 For 7.00
Cadbury

Chocolate Bars

2 For 7.00
Coke & Assorted

Coca-Cola Products

4.97 / Each
Alani

Protein Shakes

2.97 / Each
Jones

Craft Soda

2 For 4.00
Tostitos

Tortilla Chips

2 For 8.00
Leclerc

Celebration Cookies

3.97 / Each
Sparkmouth

Mocktails

5.47 / Each
Ruffles

Potato Chips

2 For 9.00
Grocery
Starbucks

Whole Bean Coffee

23.97 / Each
Uncle Lukes

Maple Syrup

18.97 / Each
Pearl Milling Company

Pancake Mix

3.97 / Each
Robertson's

Marmalades

3.97 / Each
Kraft

Hazelnut Spread

6.97 / Each
Rogers

Five Grain Granola

5.47 / Each
Phillipine

Dried Mangoes

9.97 / Each
Primo

Soups

2.97 / Each
Nonna Pia

Balsamic Reduction

5.97 / Each
Knorr

Sidekicks

2 For 4.00

or Rice

Better than bouillon

7.97 / Each
Campbell's

Broth

2.27 / Each
Taj Mahal

Organic Chutney

4.47 / Each
Hellmann’s

Real Mayo

3.97 / Each
Hidden Valley

Ranch Dressing

3.97 / Each

or Tzatziki

Family Savings
Kellogg’s

Town House Crackers

3.47 / Each
Rogers

Porridge Oats

3.97 / Each

or Flaked

Crisco

Vegetable Oil

6.97 / Each

or Canola

Carnation

Hot Chocolate

6.47 / Each
San Remo

Black Olives

2 For 4.00
Whoa Nelly

Beef Tallow

14.97 / Each
Dan-D Pak

Thompson Raisins

6.97 / Each
Perrier

Sparkling Mineral Water

2 For 5.00
Bick's

Premium Pickles

6.47 / Each
Euro Goods

Sauerkrauts

3.97 / Each
Gold Seal

Wild Sardines

3 For 4.00

In water or oil

Sigdal

Norwegian Crispbreads

5.97 / Each
Euro Goods

Soups

3.97 / Each
Grande Harvest

White Rice Long Grain

12.97 / Each
Bear ‘n Beaver

Artisan Soda

2 For 4.00

or Beaver Buzz

Coors Edge

Non-Alcoholic Beer

13.97 / Each
House, Home & Pet
Purex

Bathroom Tissue

5.77 / Each
Cascades

Paper Towels

8.97 / Each
Tide

Laundry Pods

17.77 / Each
Tylenol

Cold

8.97 / Each
Panasonic

Batteries

3 For 5.00
Full Circle

Garbage Bags

1.77 / Each

Kitchen

Clorox

Bleach

4.97 / Each
Cascade

Dishwasher Pacs

16.97 / Each

Platinum Fresh

Tidy Cats

Cat Litter

13.97 / Each
Friskies

Cat Food

0.97 / Each
Greenies

Dental Chews

3.97 / Each
Alpo Cookout Classic

Dog Food

18.97 / Each
Dairy Fresh
Natrel Plus

Protein Milk

5.97 / Each

2%, 3.25% or Chocolate

Natrel

Coffee Cream

4.77 / Each

Lactose Free

Island Farms

Sour Cream

2 For 4.00
Tre Stelle

Cream Cheese

4.47 / Each
Danone

Oikos Yogurt

3.97 / Each
Danone

Danino Drinks

3.77 / Each
Tre Stelle

Mozza Ball

7.47 / Each
Simply

Orange Juice

7.97 / Each
Minute Maid

Fruit Punch

2 For 3.00

or Lemonade

Krinos

Baklava

3.97 / Each

Walnut Strudel

Swanson Hungry-Man

Dinners

4.97 / Each
Bibigo

Mini Wontons

8.97 / Each
McCain

Potato Patties

5.97 / Each
Compliments

Waffles

2 For 5.00
Pillsbury

Pizza Bites

5.97 / Each
Piano Piano

Frozen Pizza

8.97 / Each
Bakery Fresh
Signature

Seeded Breads

2 For 7.00

• • Alpine • • Multigrain • • Chipmunk

Country Fresh Cookies

5.97 / Each

Assorted Varieties

Fresh Baked

Crusty Buns

2 For 5.00

Pumpkin or Apple Spice Muffins

5.97 / Each

Apple Crumble

6.97 / Each
Dempster’s

Signature Bread & Buns

2 For 8.00
Dempster’s

Flour Tortillas

3.97 / Each
The Grain Escape

White & Seeded Bread

7.47 / Each
Portofino

Western Harvest Bread

4.97 / Each

Vanilla Slices

2 For 7.00

Chocolate Fudge Cakes

10.97 / 21.97 / Each
Fresh Produce
B.C. Grown

Fresh Strawberries

3.97 / Each

Weather Permitting

B.C. Grown

On the Vine Avalantino Tomatoes

1.97 / /lb

4.34 / Kg

B.C. Grown Premium Quality

Green Beans

1.97 / /lb

4.34 / Kg

Vancouver Island Grown

Russet Potatoes

5.97 / Each
B.C. Grown

Honeycrisp & Pink Lady Apples

9.97 / Each

Works out to $1.25 lb

B.C. Grown

Green Peppers

1.97 / /lb

4.34 / Kg

B.C. Grown

Yellow Onions

3.97 / Each
B.C. Grown

On the Vine Avalantino Tomatoes

1.97 / Each
B.C. Grown Hot House

Coloured Peppers

4.97 / Each
Vancouver Island

Fancy Lettuce

1.97 / Each

Romaine or Red & Green Leaf

Washington

Yellow Onions

1.97 / /lb

4.34 / Kg

Mexican

Limes

2.97 / Each
Vietnam

Dragon Fruit

3.97 / Each
Mexico Grown Premium Quality

Asparagus Tips

3.97 / /lb

8.75 / Kg

California Premium Quality

Mini Watermelons

3.97 / Each
Argentina

Lemons

5.97 / Each
Australian Premium Quality

Honey Murcott Mandarins

4.97 / Each
Organic Produce
B.C. Grown Premium Quality

Green Beans

3.97 / /lb

8.75 / Kg

B.C. Grown Fancy

McIntosh Apples

6.97 / Each
ORGANIC Alberta

Red Onions

5.97 / Each
B.C. Grown

Romaine Lettuce

3.47 / Each
B.C. Grown Premium Quality

Green Kale

2.97 / Each
Organic B.C. Grown

Potatoes

7.97 / Each
Vancouver Island

Large Cantaloupes

4.97 / Each

Decostone Mixed Fall Planters

24.97 / Each

Belgian Mums

7.97 / Each

Pansies & Fall Veggies

3.97 / Each

Colours of Eurosa Bouquet

28.97 / Each

Fall Equinox Bouquet

16.97 / Each

Goodbye to Summer Perennial Blow Out

5.97 / 11.97 / Each

Selection will vary per store

Grocery
Planters

Roasted Peanuts

2.97 / Each
Snowcrest

Frozen Fruit

10.97 / Each

Perfectly Imperfect

Island Farms

Premium Ice Cream

5.97 / Each

or Frozen Yogurt

Cooler Co

Yerba Mate

2 For 5.00
Heinz

Baked Beans

2 For 3.00

or Pasta

Bob’s

Smoked Bacon

2 For 5.00

While Stocks Last

Imported New Zealand

Grass Fed Cheddar

1.97

Random Cuts / While Stock Last

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