Front Page
B.C. Grown

Strawberries

7.97 / Each

Weather Permitting

Nature's Path

Organic Cereals

7.97 / Each

Eco Pack

Nabob

Ground Coffee

7.77 / Each
Hardbite

Potato Chips

2 For 5.00
McCain

French Fries

2 For 6.00
WILD Fresh

Coho Salmon Steaks

1.97

Weather Permitting

Armstrong

Natural Cheese

8.97 / Each

or Shreds

Lilydale

Chicken Thighs

7.97 / /lb

17.57 / Kg

B.C. Grown

Cauliflower

2.97 / Each
Dempster’s

Signature Buns

2 For 7.00
Imported German

Butter Cheese

1.97

Random Cuts

Butcher's Best
Canada AA Beef

Beef Striploin Grilling Steaks

14.87 / /lb

32.78 / kg

Fresh Canadian

Porkloin Back Ribs

5.87 / /lb

12.94 / Kg

Lou’s Kitchen

Barbeque Pork Ribs

12.97 / Each

Regular or Whisky

Cut from Canadian AA Beef

Striploin Grilling Medallion Steaks

17.97 / /lb

39.62 / Kg

Farmhouse Poultry

Spatchcock Chicken

3.97 / /lb

8.75 / Kg

Farmhouse Poultry

Chicken Thighs

4.97 / /lb

10.96 / Kg

Hertel’s

Smokies

9.97 / Each

Cheddar & Bacon or Cheddar & Jalapeno

Island Pastures

Frozen Pure Beef Patties

9.97 / /lb

21.98 / Kg

Seafood
WILD Fresh

Coho Salmon Steaks

1.97

Weather Permitting

Fresh

Ling Cod Fillets

2.97

Weather Permitting

Selva

Cooked or Raw Prawns

12.97 / Each

Frozen

Famous

BC Salmon Marinade

5.97 / Each
WILD Chilean

Handpeeled Shrimp

3.97

Previously Frozen

Vancouver Island

Shucked Oysters

8.97 / Each
Aqua Star

Shrimp Meal Kits

10.97 / Each

Assorted Varieties

C2C

Bacon Wrapped Scallops

14.97 / Each

Frozen

Grimm’s Fine Foods

Sizzlin’ Smokies

6.88 / Each

Assorted Varieties

Grimm’s Fine Foods

European Wieners or Smokies

10.97 / Each

Assorted Flavours

Maple Lodge Farms

Chicken Wieners

2 For 7.00
Maple Lodge Farms

Chicken Bacon

5.47 / Each
Harvest Meats

Smoked Side Bacon

10.97 / Each

Assorted Flavours

Harvest Meats

Wieners

9.97 / Each

All Beef or Regular

Janes

Pub Style Chicken

9.97 / Each

Strips, Nuggets, Burgers / Frozen

Compliments

Beef Burgers

14.97 / Each

Assorted Varieties

Deli

Black Forest Ham

2.57

or Honey Maple Ham

Schneider's

Fat Free Turkey Breast

3.97
Fantino & Mondello

Salami, Dry Pepperoni & more

6.97 / Each

Assorted Varieties

Schneider's

Garlic Sausage Link

5.97 / Each
Freybe

European Wieners

8.97 / Each

Assorted Varieties

Canadian

Chevrai Goat Cheese

4.97 / Each

Assorted Varieties

Canadian

Boursin Cheese

6.97 / Each

Assorted Varieties

Canadian

Bocconcini

4.97 / Each

Regular or Mini

Imported Switzerland

Gruyere

5.97

Random Cuts

Imported Dutch

Gouda Cheese

2.67

Medium or Spiced / Random Cuts

Fresh To Go
Reser’s

Prepacked Salads

3.97 / Each

Assorted Varieties

Arbutus Farms

Sesame Asian Noodle Salad

1.97

or Moroccan Quinoa Salad

Lunch to Go

6.97 / Each

Includes…fresh veggies & dip, grapes, portion cheese & crisps

Perogie Meals

6.97 / Each

with Bacon, Cheddar & Sour Cream

Summer Fresh

Hummus

5.77 / Each

Assorted Varieties

Dynamite Sushi Rolls

7.97 / Each

Regular or Spicy

Happy California Sushi Rolls

5.97 / Each

Cantaloupe or Honeydew

2.97 / Each
Country Grocer

Veggie Skewers

3.97 / Each

Mushroom or Zucchini 2 Packs

Dan-D Pak

Roasted Almonds

1.97

Salted or Unsalted

Expo Rainbow Mix

1.27
Country Grocer

Gummi Worms

3.47 / Each
Country Grocer

Roasted Pumpkin Seeds

6.97 / Each

Salted

Natural & Organic
Everland

Coconut Water

2 For 4.00
Everland

Trail Mixes

4.47 / Each

Organic

Everland

Toasted Sesame Oil

8.97 / Each

Organic

Everland

Mango Slices

6.97 / Each

Organic

Everland

Maple Syrup

6.47 / Each

Organic

Everland

Popping Corn

4.97 / Each

Organic

Taj Mahal

Basmati Rice

7.97 / Each

Organic

Everland

Coconut Oil

6.97 / Each

Organic

Love Crunch

Organic Granola

5.97 / Each
Yogi

Organic Tea

5.77 / Each
Laiki

Rice Crackers

2 For 7.00
Tofino

Organic Kombucha

2.77 / Each
Amy's

Burritos

2 For 9.00
Glutino

Chocolate Pretzels

5.97 / Each

or Yogurt

Green Organic

Edamame

4.97 / Each
Filsingers

Apple Cider Vinegar

7.97 / Each
Vitamins & Supplements
Garden of Life

Raw Organic All-in-One Shake

61.97 / Each
Progressive

Multivitamins

20% OFF AT CHECKOUTS

All Salus Products

20% OFF AT CHECKOUTS

allKiDz

Products

20% OFF AT CHECKOUTS

New Roots

Wild Oregano

12.97 / 24.97 / Each

Blended with certi Blended with certi f ied organic olive oil for a smooth, bold f lavour. Features rare Origanum minutiflorum species, wild species, wild crafted sustainably, steam-distilled, and solvent-free

Webber Naturals

B50 Complex

10.97 / Each
Mineral Fusion

Sheer Moisture Lip Tint

13.97 / Each

Earth Science

20% OFF AT CHECKOUTS

Purica

Pet Products

20% OFF AT CHECKOUTS

Webber Naturals

Vitamin D

6.97 / Each

1000 iu

Webber Naturals

Apple Cider Vinegar

12.97 / Each
Cwench

Sport Hydration

2 For 5.00 / 29.97 / Each

Better-for-you hydration with electrolytes, zero sugar, and low calories.

Grocery
Pepsi & Assorted

Pepsi Products

6.97 / Each
Doritos

Tortilla Chips

2 For 9.00
Bubly

Sparkling Waters

2 For 12.00

Or Montellier (10 Pack)

Old Dutch

Tortilla Chips

2 For 8.00

Restaurante

Monster

Energy Drinks

3 For 7.00
Ruffles

Potato Chips

2 For 8.50
Cheez-It

Snap’d Crackers

2 For 7.00
Peace Tea

Iced Tea

0.97 / Each
Coke & Assorted

Coca-Cola Products

2 For 3.00
Red Bull

Energy Drinks

2 For 6.00
Christie

Bits & Bites

2.97 / Each
Ocean Spray

Cran Tropical Cocktail

2.77 / Each

While Stocks Last / or Diet Blueberry

Whittaker's

Chocolate Bars

6.47 / Each
Starbucks

Coffee Beverage

2 For 6.00
Coke & Assorted

Coca-Cola Products

4.97 / Each
Grocery
Kellogg's

Family Size Cereal

6.77 / Each
Blue Diamond

Whole Almonds

9.97 / Each
Dare

Breton Crackers

2 For 5.00

or Vinta

San Lucas

100% Pure Avocado Oil

14.97 / Each
Planters

Peanut Butter

6.47 / Each
Heinz

Tomato Ketchup

4.97 / Each
Flying Goose

Sriracha Sauce

1.77 / Each
Tiger Dragon

Jasmine Rice

12.97 / Each
Kraft

BBQ Sauce

2 For 5.00
Allen's

White Vinegar

3.97 / Each
Post

Jumbo Shreddie

6.97 / Each
Unico

Beans

3 For 5.00
Kraft

Grated Parmesan

8.97 / Each
Unico

Pasta

2 For 5.00
Classico

Pasta Sauce

3.97 / Each

or Pesto (218 ml)

Family Savings
Danone

Danino Drinks

3.47 / Each
Danone

Activia Yogurt

5.97 / Each
Two Good

Strawberry Yogurt

2 For 7.00

By Danone

Ben & Jerry's

Ice Cream

2 For 10.00
Popsicle

Frozen Novelties

5.97 / Each
Breyers

Creamery Ice Cream

5.97 / Each
Magnum

Ice Cream Novelties

5.97 / Each
Lipton

Chicken Noodle

2 For 7.00

or Knorr Onion Soup

Knorr

Sidekicks

5 For 10.00

or Rice

knorr

Pasta Sauce

3 For 5.00
Hellmann's Real

Mayonnaise

5.97 / Each
House, Home & Pet
Sunlight

Laundry Detergent

5.97 / Each
Charmin

Bathroom Tissue

9.77 / Each
Best Buy

Paper Towel

5.97 / Each
Dawn

Dish Soap

2.97 / Each
Solo

Anyday Plates

5.97 / Each

10”15 Pack or 6.7” 30 Pack

Clorox

Original Bleach Concentrated

3.97 / Each
Tilex

Soap Scum or Mildew Remover

4.47 / Each
Windex

Window Cleaner

4.97 / Each
Arm & Hammer

Cat Litter

8.97 / Each
Purina

Cat Chow

8.97 / Each

or Kitten Chow

Purina

Dog Chow

19.97 / Each

or Puppy Chow

Tri V

Dog Food

2 For 6.00

Lean Cuts

Dairy Fresh
Saputo

Parmigano Reggiano

5.97 / Each

Also Grana Padano or Romano

Kozy Shack

Rice Pudding

2 For 7.00
Kraft Philadelphia

Cream Cheese

5.97 / Each
Natrel

Coffee Cream

4.97 / Each
Natrel

Organic Butter

5.47 / Each

or Lactose Free

Parkay

Soft Margarine

2.77 / Each
Clover Leaf

Feta in Brine

4.47 / Each
Island Farms

Whipping Cream

3.47 / Each
Island Farms

Premium Ice Cream

6.77 / Each

or Frozen Yogurt

Green Giant

Simply Steam

2 For 4.00
Gardein

Plant Based Entrées

2 For 10.00
Krinos

Shredded Fillo

4.97 / Each
Grandma’s

Perogies

3.97 / Each
Cavendish

Hash Brown Pattie

2.97 / Each
Pillsbury

Pizza Bites

5.97 / Each
Piano Piano

Frozen Pizza

9.97 / Each
Bakery Fresh
Country Fresh

Cookies

5.97 / Each

Assorted Varieties

Bounty Raisins

Raisin Bread

2 For 7.00

Sliced

Kaiser Buns

2 For 6.00
Country

Peanut Butter Marshmallow Bars

5.47 / Each
Golden West

English Muffins

2 For 6.00
Dempster's

Signature Breads

3.97 / Each
Dempster's

10 Inch Tortillas

2 For 8.00
The Grain Escape

Gluten Free Bread

7.47 / Each
Portofino

Multigrain Pan Loaf

4.97 / Each

Canadian Maple Cream Cake

12.97 / Each
Fresh Produce
B.C. Grown

Strawberries

7.97 / Each

Weather Permitting

B.C. Grown Premium Quality

Broccoli Crowns

2.97 / /lb

6.55 / Kg

B.C. Grown

Cauliflower

2.97 / Each
Vancouver Island Grown

Long English Cucumbers

1.77 / Each
B.C. Grown Fancy

Bartlett Pears

1.97 / /lb

4.34 / Kg

California

Jumbo Green & Red Grapes

2.97 / /lb

6.55 / Kg

Vancouver Island

Large Cantaloupes

3.97 / Each
Oregon

Seedless Watermelons

0.97 / /lb

2.14 / Kg

Vancouver Island

Red Cabbage

0.97 / /lb

2.14 / Kg

B.C. Fresh

Beets

2.97 / Each BUNCH
B.C. Grown Windset

Grape & Cherry Tomatoes

2.97 / Each
B.C. Grown Premium Quality

Bunch Green Onions & Radishes

0.97 / Each BUNCH
Vancouver Island

Fancy Lettuce

1.97 / Each

Red & Green

B.C. Grown

Parsley & Italian Parsley

0.97 / Each BUNCH
B.C. Grown

Egg Plant

2.97 / Each
B.C. Grown Fancy

Prune Plums

2.97 / /lb

6.55 / Kg

B.C. Grown

Russet Potatoes

6.97 / Each
Organic Produce
B.C. Grown

Romaine Lettuce

2.97 / Each
ORGANIC U.S.

Red Grapes

4.97 / /lb

10.96 / Kg

BC Grown

Grape Tomatoes

4.97 / Each
ORGANIC B.C. Grown

Bunched Celery

2.97 / Each
B.C. Grown Premium Quality

Green Kale

2.97 / Each
B.C. Grown

Red Potatoes

7.97 / Each
B.C. Grown

Yellow Peaches

4.97 / Each

Honeycomb Pot with Fern

6.97 / Each

Bees Knees Bouquet

24.97 / Each

Colours of Eurosa Bouquet

28.97 / Each

Sunflowers

7.97 / Each

Fall Aster & Mums

2.97 / Each

Veggies

3.97 / Each
Grocery
Que Pasa

Tortilla Chips

2 For 7.00

Organic

Bakestone Brothers

Flour Tortillas

2.97 / Each

Selected

Happy Planet

Organic Juice

4.97 / Each
Armstrong

Italiano Shreds

6.97 / Each

While Stocks Last

Haribo

Goldbear Gummies or Happy Cola Gummies

1.97 / Each

While Stocks Last

Kraft

Cheez Whiz

6.97 / Each

While Stocks Last

Bothwell Canadian

Variety Cheese Slices

11.97 / Each

While Stocks Last

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