Front Page
Tree Island

Cream Top Yogurt

9.97 / Each

or Greek

Snowcrest

Frozen Fruit

10.97 / Each
Becel

Soft Margarine

6.97 / Each
Armstrong

Natural Cheese

8.97 / Each

or Shreds

Coke & Assorted

Coca-Cola Products

10.97 / Each
Kicking Horse

Organic Coffee

16.97 / Each
Fresh Canadian

Pork Shoulder Blade Steaks

3.87 / /lb

8.53 / Kg

China

Chinese Mandarins

5.97 / Each
Flax or Canadian Harvest

Bread

2 For 7.00

Sliced

Fresh Whole

Lemon Pepper BBQ Chickens

13.97 / Each

Hot & Ready

Butcher's Best
Cut From Canada AA Beef

Inside Round Oven Roasts

7.87 / /lb

17.35 / Kg

Fresh Lilydale

Chicken Wings

4.87 / /lb

10.74 / Kg

Fort Hardy

Porkloin Back Ribs

9.97 / Each

Regular or Southern Style Fully Cooked

Craft Butcher

Lean Ground Bison

18.97 / Each
Easy Meals

Pork Shoulder Blade Cutlets

6.97 / /lb

15.37 / Kg

Farmhouse Poultry

Chicken Wings

5.97 / /lb

13.16 / Kg

Hertel's

Smoked Cottage Rolls

7.97 / /lb

17.57 / Kg

Hertel’s

Salt Belly Pork

7.47 / /lb

16.47 / Kg

Seafood
Fresh or Frozen WILD

Sockeye Salmon Fillets

4.97

Skin on/Pin Bone Removed / Previously Frozen

Fresh

Sole Fillets

1.87

Weather Permitting

Aqua Star

Shrimp Meal Kits

10.97 / Each

Assorted Varieties / Frozen

7 Seas

Sockeye Salmon Burgers

11.97 / Each

Asiago Tomato or Feta Spinach / Frozen

WILD Smoked

BBQ Salmon Tips

3.47

Regular or Peppered / Previously Frozen

Shrimp Cocktail

4.97 / Each

With a Lemon Wedge and Cocktail Sauce

Aqua Star

Raw Easy Peel Shrimp

9.97 / Each

Frozen 26-30 Shrimp per lb

Earl’s

Signature Clam Chowder

10.97 / Each

Heat and Serve / Frozen

Maple Leaf

Natural Bacon

6.97 / Each

Lazy Maple or Regular

Mitchell's

Meat Pies

1.97 / Each

Beef, Turkey or Chicken Frozen

Maple Leaf Prime

Chicken Wings

10.97 / Each

Strips, Nuggets, Burgers or Cordons / Frozen

Schneiders

Ham Nuggets

11.97 / Each

Assorted Varieties

Mitchell's

Heritage Bacon

15.97 / Each

Thick Cut

Fresh Olivieri

Filled Pasta

10.97 / Each

Family Packs / Assorted Flavours

Frozen Siwin

Pot Stickers & Dumplings

5.97 / Each

or Dumplings Chicken or Pork with Vegetables / Frozen

Deli
Imported

Italian Proscuitto

7.97 / Each

or Salami Trio or Antipasto

Freybe

Salami

4.47

Assorted Varieties

Lilydale

Turkey Beer Sausage

2.47
German Style

Charcuterie Sliced Salami

5.97 / Each

Assorted Varieties

Sila

Salami Chubs

12.97 / Each

Assorted Varieties

Krinos

Feta

8.77 / Each

Goat or Sheep Milk

Canadian

Smoked Gouda

6.97 / Each

or Muenster, Maplewood Cheddar and more…

Imported Scottish

Mature Cheddar

6.97 / Each
Canadian

Monterey Jack

3.47

Plain or Jalapeno / Random Cuts

Imported Italian

Baked Lemon Ricotta

4.47

Random Cuts

Fresh To Go
Soup Etc.

Soups

7.97 / Each

Assorted Varieties

Imported

Italian Olives

9.97 / Each

Assorted Varieties

ILIOS

Gnocchi

2.77 / Each

Regular, Mini or Cheesee

Resers

Side Dishes

6.97 / Each

Assorted Varieties

Fontaine Sante

Hummus

3.97 / Each
Regular or Spicy

California Sushi Rolls

6.97 / Each

Spicy Tuna Sushi Rolls

9.97 / Each
Country Grocer

Fruit Platter

15.97 / Each

or Veggie Platter Approx 900 g ($10.97)

Fresh

Regular Salsa

3.97 / Each

or Guacamole Approx 300 g ($3.97)

Paradise Island

Natural Cheese

6.97 / Each
Paradise Island

Lactose Free Cheddar

8.97 / Each
Paradise Island

Shredded Cheese

6.97 / Each
Paradise Island

Feta Cheese

4.97 / Each
Natural & Organic
Wescana

Gluten Free Oats

5.97 / Each
49th Parallel

Whole Bean Coffee

13.97 / Each
Sensible Portions

Veggie Straws

2 For 5.00
Tazo

Natural Tea

3.97 / Each
Phillips

Artisan Soda

4.97 / Each
Riceworks

Rice Snacks

3.77 / Each
Kind

Healthy Grains

2 For 8.00

or Breakfast Bars

Boom Chicka Pop

Sea Salt Popcorn

3.97 / Each
CHOCXO

Chocolate

6.97 / Each
Terra Breads

Artisan Granola

5.97 / Each
Nakd

Fruit Bars

4.97 / Each
Crofter's

Organic Jam

5.97 / Each
Glutino

Crackers

4.97 / Each

or Wafers

Neal Brothers

Corn Chips

4.97 / Each

Organic

Vitamins & Supplements
Vega

Protein & Supergreens

34.97 / Each

Green feels good. Add extra greens and protein to your daily routine without skipping a beat. Each scoop is stacked with kale, alfalfa, broccoli and spinach, plus 20g of plant based protein.

Purica

Immune 7

28.97 / 53.97 / Each

Fortify your defenses with PURICA Immune 7, a powerhouse combination of mushrooms and Nutricol® – Bioflavonoids. This formulation is a beacon of immunity, offering protective layers against daily health challenges.

Prairie Naturals

Spirulina

30.97 / 37.97 / Each

Select St Francis Stress & Sleep Products

20% OFF AT CHECKOUTS

All Sukin Products

20% OFF AT CHECKOUTS

Thayers

Toner & Cleanser

13.97 / Each
Mineral Fusion

Sheer Moisture Lip Tint

12.97 / Each

Ener-C

15.97 / Each

The OG multivitamin drink mixes that started it all. 1,000mg of vitamin C from mineral ascorbates, plus a host of other essential mineral and vitamins to get you thriving!

Bio-K +

20% OFF AT CHECKOUTS

All Desert Essence Products

20% OFF AT CHECKOUTS

Sproos Products

20% OFF AT CHECKOUTS

Kind

Bars

2 For 4.00
Grocery
Christie

Snack Crackers

2 For 6.00
Planters

Roasted Peanuts

4 For 5.00
Tim Hortons

Hot Chocolate

4.97 / Each
Old Dutch

Potato Chips

2 For 7.00
M&M’s

Assorted Candy

4.77 / Each
Tostitos

Tortilla Chips

2 For 7.00
Lindt

Excellence Bars

4.97 / Each
Lotus Biscoff

Biscuits

2 For 7.00
Coke & Assorted

Coca-Cola Products

10.97 / Each
Body Armor

Sports Drink

2 For 4.00
Peace Tea

Iced Tea

4 For 5.00
Coke & Assorted

Coca-Cola Products

2 For 8.00

Mini Cans

Rogers

Oats

3.97 / Each

Also Porridge or Steel Cut

Rogers

5-Grain Granola

4.97 / Each
Rogers

Flour

4.47 / Each
Rogers

Wheat Bran

1.77 / Each

or Wheat Germ

Grocery
Bush’s Best

Baked Beans

1.77 / Each
Island Nut

Peanut Butter

6.97 / Each
Italpasta

Baking Noodles

2.77 / Each
McCafe

K-Cup Coffee

11.97 / Each
Garofalo

Italian Pasta

2 For 5.00
Heiwa

Pure Sesame Oil

3.77 / Each
Maple Leaf

Flakes of Ham

2 For 5.00

also Turkey or Chicken

Euro Goods

Soups

2 For 7.00
Quaker

Crispy Minis

2 For 6.00
Quaker

Quick Oats

3.97 / Each

or Large Flake

Quaker

Instant Oatmeal

3.97 / Each
Quaker

Life Cereal

2 For 8.00

Also Corn Bran or Oat Squares

Kellogg’s

Town House Crackers

2.97 / Each
Pringles

Potato Chips

2 For 6.00
Eggo

Waffles

3 For 10.00
Kellogg’s

Nutrigrain Bars

2.97 / Each
Family Savings
Kikkoman

Cooking Sauces

25% OFF AT TILLS

Schar

Gluten Free Products

25% OFF AT TILLS

Kikkoman

Panko Crumbs

3.47 / Each
Jarritos

Sodas

2 For 4.00
Sharwoods

Indian Sauces

4.97 / Each
Mrs Renfros

Authentic Salsa

5.97 / Each
McVities

Digestive or Hob Nobs

3.97 / Each
Walkers

Shortbread Cookies

4.47 / Each
Coyote

Pancake Mix

3.47 / Each
Pinata

Refried Beans

1.97 / Each
Hunt's

Pasta Sauce

2 For 5.00

Thick & Rich

Orville Redenbacher

Popcorn Kernels

4.97 / Each
Hunts

Tomato Paste

3 For 4.00
Snack Pack

Pudding Snacks

2 For 5.00
Carnation

Hot Chocolate

6.47 / Each
Nestle

Instant Coffee

7.97 / Each
Starbucks

Ground Coffee

9.97 / Each
Boost

Meal Replacement

12.97 / Each
Laundry Products
Nellie’s

Laundry Products

25% OFF AT TILLS

Tru Earth

Laundry Strips

19.97 / Each
Natracare

Regular Pads

25% OFF AT CHECKOUTS

Ziploc

Sandwich Bags

2.77 / Each
Ziploc

Freezer Bags

4.47 / Each

or Slide Loc

Iams

Cat Food

12.97 / Each
Iams

Dog Food

28.97 / Each
Island Farms
Island Farms

Chocolate Milk

7.97 / Each
Island Farms

Premium Ice Cream

5.97 / Each
Natrel

Organic Milk

5.97 / Each
Island Farms

Sour Cream

4.97 / Each
Island Farms

Cream Cheese

9.97 / Each
Natrel

Whip Cream

4.47 / Each

Lactose Free

Natrel

Coffee Cream

4.77 / Each

Lactose Free

Island Gold

Organic Eggs

7.97 / Each

Large Brown

Green Giant

Frozen Vegetables

2 For 6.00

or Valley Selections

Grandma’s

Perogies

3.97 / Each

Frozen

Smucker’s

Uncrustables

4.47 / Each

Frozen

Minute Maid

Orange Juice

2 For 5.00

Frozen

Clover Leaf

100% Parmesan

6.97 / Each
Savör

Grass Fed Butter

6.47 / Each

Salted or Unsalted

Swanson Hungry-Man

Dinners

5.47 / Each

Frozen

Bakery Fresh
Country Fresh

Cookies

5.97 / Each
Flax or Canadian Harvest

Bread

2 For 7.00

or Flaxseed Breads

Croissants

2 For 10.00

Hawaiian Buns

2.97 / Each

Maple Donuts

5.47 / Each
Dempster's

Whole Grain Breads

2 For 7.00

also Protein Bread

Dempster's

Bagels

3.47 / Each
Olivier’s

Sourdough Bread

6.97 / Each
Little Northern Bakehouse

Bagels

6.97 / Each

Vanilla Slices

2 For 7.00

Canadian Maple Cream Cakes

13.97 / Each
Fresh Produce
China

Chinese Mandarins

5.97 / Each
B.C. Grown Hot House

Coloured Peppers

1.97 / /lb

4.34 / Kg

B.C. Grown

On the Vine Avalantino Tomatoes

2.97 / Each
Prince Edward Island Grown

Russet Potatoes

3.97 / Each
B.C. Grown

Honey Crisp & Pink Landy Apples

4.97 / Each
Brazil Extra Large

Red Mangoes

2.97 / Each
B.C. Grown

Yellow Onions

2.97 / Each
Vancouver Island Mitchell Farms

Green Kale

1.97 / Each BUNCH

Grown on Michell’s Farm

B.C. Grown Fancy

Bartlett Pears

1.47 / /lb

3.24 / Kg

Mexico

Egg Plant

1.97 / Each
B.C. Grown

Sweet Nante Carrots

3.97 / Each
Mexican

Green Zucchini Squash

1.97 / /lb

4.34 / Kg

China

Ginger Root

1.47 / /lb

3.24 / Kg

Mexican

Jalapeno Peppers

2.97 / /lb

6.55 / Kg

Mexico

Grape Tomatoes

4.97 / Each
B.C. Grown

Crisp Celery

2.97 / Each

Grown on Michell’s Farm

B.C. Grown Up Vertical Farms

Salads

3.97 / Each

5 Varieties

Organic Produce
B.C. Grown Fancy

McIntosh Apples

6.97 / Each
California Premium Quality

Extra Large Pomegranates

1.97 / Each
ORGANIC B.C. Grown

Green or Red Cabbage

1.97 / /lb

4.34 / Kg

ORGANIC Mexico

Bell Peppers

3.97 / /lb

8.75 / Kg

Mexican Premium Quality

Rainbow Cherry Tomatoes

4.97 / Each
B.C. Grown Premium Quality

Green Kale

2.97 / Each BUNCH
California Premium Quality

Large Green & Red Grapes

3.97 / /lb

8.75 / Kg

Lest We Forget Bouquet

19.97 / Each

Colours of Eurosa Bouquet

28.97 / Each

Country Bunches

4.97 / Each
Grocery
Dr. Oetker

Ristorante Pizza

3.97 / Each
McCain

Diced Hashbrowns

2 For 5.00
Kellogg's

Jumbo Cereal

8.77 / Each
Compliments

Orange Juice

7.97 / Each
Beekist

Honey

9.97 / Each
Schneiders

Juicy Jumbos

3.97 / Each

100% Beef / While Stocks Last

Imported

French Comte

8.97 / Each

While Stocks Last

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