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B.C. Grown

Blueberries

2.97 / Each

Weather Permitting

B.C. Grown Premium Quality

Broccoli Crowns

2.97 / /lb

6.55 / Kg

Earth's Own

Oat Beverage

3.97 / Each

Or Almond

Happy Planet

Organic Juice

4.77 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Island Nut

Peanut Butter

6.97 / Each

Natural

Yeshi

Salad Dressing

5.97 / Each
Que Pasa

Tortilla Chips

2 For 7.00

Organic

Fresh Canadian

Whole Porkloins

2.97 / /lb

6.55 / Kg

Snowcrest

Organic Fruit

5.77 / Each
Signature

Sourdough Bread

3.97 / Each
Imported New Zealand

Grass Fed Cheddar

1.97

Random Cuts

Butcher's Best
Cut from Canada AA Beef

Ribeye Grilling Steaks

19.87 / /lb

43.87 / Kg

Fresh Canadian

Porkloin Centre Cut Chops

4.87 / /lb

10.74 / Kg

Fresh Canadian

Lean Ground Pork

4.47 / /lb

9.85 / Kg

Fresh Ovation New Zealand

Lamb Loin Chops

14.97 / /lb

33.00 / Kg

Lamb Tonight

Our Favourite Lamb Burgers

9.97 / Each
Lamb Tonight

Souvlaki Lamb Kabobs

13.97 / Each
Farmhouse Poultry

Chicken Wings

5.47 / /lb

12.06 / Kg

Island Pastures

Lean Ground Beef

8.97 / /lb

19.78 / Kg

Hertel's

Smoked Sliced Bacon

9.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Seafood
Fresh WILD

Sockeye Salmon Steaks

2.97

Weather Permitting

Fresh

Sole Fillets

1.87

Weather Permitting

Aqua Star

Tempura Shrimp

10.97 / Each

31-40 Prawns per lb

Wild

Smoked BBQ Salmon Tips

2.47

Previously Frozen / Regular or Peppercorn

East CoasT

Scallops

6.47

Previously Frozen

Aqua Star

Basa Fillets

2 For 7.00

Original or Lemon Pepper

Schneiders

Juicy Jumbos or Wieners

5.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Maple Lodge Farms

Chicken Wieners

2 For 7.00
Maple Lodge Farms

Chicken Bacon

5.47 / Each
Homestyle

Beef Burgers

15.97 / Each

Assorted Varieties

Meatman’s

Sausage

20% OFF AT CHECKOUTS

Meatman’s

Meat Pies

4.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Meatman’s

Sausage Rolls

8.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Janes

Pub Style Chicken

9.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Deli

Black Forest Ham

2.67

or Old Fashioned Ham or Honey

Grimm's

Pepperoni Sticks

1.37 / Each

Original, Hot or Honey Garlic

Grimm's

Pastrami

3.97

or Regular or Garlic Roast Beef

Grimm's

Bavarian Meatloaf

2.47

or Beer or Lyoner Sausage

Lilydale

Turkey Breast

3.47

Oven Roasted Plain, Smoked or Sun Dried Tomato

Bel

Canadian Boursin

6.97 / Each

Assorted Varieties

Castello

Sliced Cheese

2 For 10.00

Assorted Varieties

Imported

Greek Feta

7.97 / Each
Canadian

Shredded Parmesan

3.97

Random Cuts

Imported Danish

Traditional Blue Cheese

4.97 / Each
Fresh To Go
Fresh & Hot

Lemon Pepper Barbecue Chickens

13.97 / Each

Assorted Varieties

Fresh

Sundried Tomato Penne Salad

2.37

Or Greek Pasta Salad

Fresh

Creamy Coleslaw

1.77

Chinese Meals

10.97 / Each

Assorted Varieties

Premium

Sausage Rolls

1.77 / Each

Beef or Pork

Regular or Spicy

California Sushi Rolls

6.97 / Each

Garden Delight Sushi Combo

6.97 / Each

Cantaloupe, Honeydew or Watermelon

2.97 / Each

Assorted Mixes

4.97 / Each

• • Asian • • Pizza • • Peppers • • Stir Fry

Roasted Almonds

1.87

Chocolate Jubes

2.27
Country Grocer

Jubes

4.97 / Each

Soft & Sour

Country Grocer

Pitted Prunes

6.97 / Each
Natural & Organic
Earths Own

Oat Creamer

5.97 / Each
Made Good

Organic Granola Bars

3.77 / Each

Also Minis or Cookies. Organic

Annie’s

Bunny Grahams

2 For 7.00
Everland

Apple Juice

15.97 / Each

Organic

Gnubees

Kids Fruit Shake

2 For 5.00

Dairy Free

Earth’s Best

Organic Snack Bars

3.97 / Each
CLIF

Organic ZBars

4.97 / Each
Santa Cruz

Lemon Juice

6.97 / Each

Or Lime, Organic

Wescana

Gluten Free Oats

5.97 / Each
Plant Veda

Plantgurt

4.97 / Each

Vegan

Plant Veda

Lassi Yogurt

6.97 / Each
Natrel

Organic Butter

5.47 / Each

or Lactose Free

Natural & Organic
Terra Breads

Artisan Granola

14.97 / Each
San Remo

Organic Beans

2 For 4.00
Sensible Portions

Veggie Straws

2.77 / Each
Fernwood

Organic Coffee

14.97 / Each
Annie’s

Natural Pasta

2 For 5.00

or Rice Pasta

San Remo

Balsamic Vinegar

5.77 / Each

Organic

San Remo

Organic Passata

3.47 / Each
Rummo

Gluten Free Pasta

3.97 / Each
Knudsen

Just Juice

9.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

BoomChickaPop

Popcorn or Cheese Puffs

4.47 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Kind

Healthy Grains

3.77 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Santa Cruz

Organic Lemonade

2 For 9.00

or Limeade

Grocery
Lays or Ruffles

Potato Chips

2 For 8.50
Body Armor

Sports Drink

2 For 5.00

50¢ FROM EACH PKG. BENEFITS COLT

Pepsi & Assorted

Pepsi Products

3.97 / Each
AHA

Sparkling Waters

5.97 / Each
Cheez-It

Crackers

2.97 / Each
Old Dutch

Baked Pretzels

4.47 / Each

Or Pretzel Pieces

Dare

Juicee Candy

4.77 / Each

Or Scotch Mints

Pepsi & Assorted

Pepsi Products

5.47 / Each

Mini Bottles

Celcius

Energy Drinks

2 For 5.00
Havoc

Snack Mix

2 For 7.50
Peace Tea

Iced Tea

5 For 5.00
Lipton Brisk

Iced Teas

5 For 5.00
Arnotts

Tim Tam Cookies

4.47 / Each
Athletic

Non-Alcoholic Beer

9.97 / Each
Whistler

Glacier Water

4.77 / Each
Grocery
Robertson

Marmalade

3.97 / Each
Beekist

Honey

9.97 / Each
Post

Cranberry Almond Crunch

8.97 / Each
Nescafe

Instant Coffee

7.97 / Each
Chosen Foods

Pure Avocado Oil

14.97 / Each
Minute Rice

Rice Cups

2 For 6.00
Mott's

Fruitsations

2.97 / Each
China Lily

Soya Sauce

3.47 / Each
Unico

Stuffed Manzanilla Olives

2.97 / Each
Skinny Girl

Salad Dressing

2.77 / Each
Blue Diamond

Roasted Almonds

4.97 / Each
Green Giant

Canned Vegetables

2 For 4.00
Pace

Chunky Salsa

5.97 / Each

Medium

Bick's

Premium Pickles

6.47 / Each
Sweet Baby Rays

BBQ Sauce

2.97 / Each
Vitamins & Supplements

All Vega Products

20% OFF AT CHECKOUTS

Harmonic Arts Products

20% OFF AT CHECKOUTS

Purica

Sleep Support

12.97 / 38.97 / Each

Facilitates quicker and easier sleep onset. Promotes continuous, undisturbed sleep. Ensures a rejuvenating sleep experience for enhanced clarity and well-being.

All Suro Products

20% OFF AT CHECKOUTS

All St Francis Deep Immune Products

20% OFF AT CHECKOUTS

Webber Naturals

Probiotic 30 Billion

16.97 / Each
Webber Naturals

L-Lysine

11.97 / Each
Konjac

Noodles

4.47 / Each

Low in calories and have 0 net carbs! Made with organic konjac root f lour.

Moonshine Mama’s

Elixirs

20% OFF AT CHECKOUTS

Webber Naturals

Omega 3 Fish Oils

17.97 / Each
Webber Naturals

Vitamin E 400 IU

12.97 / Each
Guayaki

Organic Yerba Mate

3.47 / Each

Our yerba mate is shade grown and hand harvested in South America’s Atlantic Forest.

Proctor & Gamble
Charmin

Bathroom Tissue

8.97 / Each
Bounty

Paper Towels

7.97 / Each
Gain

Liquid Laundry

12.77 / Each

Liquid

Dawn Ultra

Dish Soap

2.97 / Each
Head & Shoulders

Shampoo

5.97 / Each
Bounce

Fabric Softener

4.97 / Each

Sheets

Tide

Laundry Pods

17.97 / Each
Mr. Clean

All Purpose Cleaner

4.47 / Each
Temptations

Cat Treats

2 For 6.00
Iams

Cat Food

12.97 / Each
Iams

Dog Food

12.97 / Each
Greenies

Dental Chews

3.97 / Each
Dairy Fresh & Frozen Foods
Tre Stelle

Shredded Cheese

5.97 / Each
Becel

Soft Margarine

3.97 / Each
Island Farms

Sour Cream

2 For 4.00
Danone

Oikos Yogurt

3.77 / Each
Island Farms

Buttermilk

2.77 / Each

1.5%

Green Giant

Valley Selections

2 For 7.00
Avalon

Organic Ice Cream

9.97 / Each
Natrel

Coffee Cream

5.47 / Each
Cavendish

Frozen Fries

2 For 7.00
El Monterey

Taquitos

10.97 / Each
Smart Ones

Entrée Dinners

2 For 7.00
Magnum

Ice Cream Novelties

5.97 / Each
Olympic

Organic Yogurt

11.97 / Each
IöGO

Nano Yogurt

4.47 / Each
Astro

Yogurt

2 For 7.00

Or Iogo Duo

Olympic

Krema Yogurt

11.97 / Each
Black Diamond

Slices

4.47 / Each
Lactantia

Salted Butter

5.77 / Each
Parkay

Soft Margarine

6.97 / Each
Black Diamond

Cheese Strings

6.97 / Each
Bakery Fresh

Signature Sourdough Bread

3.97 / Each

Peanut Butter Cookies

5.97 / Each

Sub Buns

2 For 7.00
Fresh Baked

Country Berry & White Chocolate Scones

4.97 / Each
Rebel Foods

Sweet Potato Bites

9.97 / Each
Villagio

Bread

2 For 7.00
Olivier’s

Sourdough Bread

4.97 / Each
Silver Hills

Organic Breads

4.97 / Each
The Grain Escape

Gluten Free Hamburger Buns

6.47 / Each

also Bagels Gluten Free,

Vanilla Slices

2 For 7.00

Boston Cream Cakes

11.97 / Each
Fresh Produce
B.C. Grown

Blueberries

2.97 / Each

Weather Permitting

Mexican Premium Quality

Extra Large Green Grapes

3.97 / /lb

8.75 / Kg

B.C. Grown Premium Quality

Tender Green Beans

3.97 / /lb

8.75 / Kg

B.C. Grown Hot House

Coloured Peppers

4.97 / Each

Red, Yellow, Orange

Peru

Extra Large Satsuma Mandarins

4.97 / Each
Vancouver Island Grown

Long English Cucumbers

1.47 / Each
B.C. Grown

Sweet Mini Peppers

2.97 / Each

Red, Yellow, Orange

Vancouver Island

Green Cabbage

0.97 / /lb

2.14 / Kg

Vancouver Island

Fancy Leaf Lettuce, Kale

1.97 / Each
B.C. Grown Premium Quality

Roma Tomatoes

1.97 / /lb

4.34 / Kg

Washington

Cosmic Crisp Apples

1.97 / /lb

4.34 / Kg

U.S. Grown

Jumbo Red Onions

1.97 / /lb

4.34 / Kg

B.C. Grown Premium Quality

English Peas

3.97 / /lb

8.75 / Kg

B.C. Grown Premium Quality

Bunch Carrots

1.97 / Each BUNCH
B.C. Produced Sunrise

Tofu Desserts

1.97 / Each

5 Varieties

Cilantro, Parsley Baby Dill, Methi

1.47 / Each BUNCH
B.C. Grown Premium Quality

Broccoli Crowns

2.97 / /lb

6.55 / Kg

Organic Produce
U.S.

Celery

2.97 / Each
U.S. Premium Quality

Ambrosia Apples

6.97 / Each
B.C. Grown

New Warba Nugget Potatoes

3.97 / /lb

8.75 / Kg

B.C. Grown Premium Quality

Rainbow Chard

3.97 / Each
ORGANIC U.S.

Broccolini

3.97 / Each Bunch
Mexican

Grape Tomatoes

3.97 / Each
ORGANIC B.C. Grown

Cherries

5.97 / /lb

13.16 / Kg

Colours of Eurosa Bouquet

28.97 / Each
Country Grocer

Blooms Bouquet

18.97 / Each

Grown in B.C. Bouquet

16.97 / Each

Assorted Perennials

2 For 5.00

Colour Features

7.97 / Each

Canna Lilies

11.97 / Each
Grocery
Everland

Coconut Milk

2 For 4.00

Organic

Cheemo

Perogies

2 For 5.00
Primo

Squeeze Ketchup

2.47 / Each
Coke & Assorted

Coca-Cola Products

2 for 15.00
Mitchell's

Double Smoked Sausages

4.97 / Each

$6.00 Savings

Sabzu

Sweet Chili Sauce

1.47 / Each

or Sriracha / While Stocks Last

Canadian

Cow Feta

16.97 / Each

While Stocks Last

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