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General Mills

Cheerios

2.87 / Each

LIMIT 4 Total

or Kids Cereal

Black Diamond

Natural Cheese

4.97 / Each

LIMIT 4 Total

Cheemo

Perogies

2 For 5.00
Kettle

Potato Chips

2.97 / Each
Yeshi

Salad Dressing

4.97 / Each
Arm & Hammer

Laundry Soap

5.97 / Each
Fresh Canadian

Porkloin Combo Packs

3.87 / /lb

8.53 / Kg

Peru

Blueberries

5.97 / Each

New Crop

Fresh Baked

Muffins

5.97 / Each
Fantino & Mondello

Duo Salametti

9.97 / Each
Butcher's Best
Cut from Canada AA Beef

8.87 / /lb

19.55 / Kg

Fresh Canadian

Porkloin Back Ribs

5.87 / /lb

12.94 / Kg

Lilydale

Chicken Drumsticks

2.97 / /lb

6.55 / Kg

Craft Butcher

Lean Ground Elk

16.97 / Each

Frozen

Easy Meals

Porkloin Centre Chops

5.97 / /lb

13.16 / Kg

Farmhouse Poultry

Chicken Breasts

8.97 / /lb

19.78 / Kg

Hertel’s

Smoked Pork Picnics

4.47 / /lb

9.85 / Kg

Meatman’s

Sausage Rolls

20% OFF AT CHECKOUTS

Seafood
Fresh

Rockfish Fillets

1.47

Weather Permitting

Ahi Tuna Steaks

4.97 / Each

Frozen or Previously Frozen

St. Jean’s

Candied Pink Salmon

14.97 / Each

Peppered or Regular

Dutch Boy

Pickled Herring

6.97 / Each

Assorted Varieties

WILD Smoked

Sockeye Salmon Lox Trim

3.47

Previously Frozen

Panko Breaded

Cod Burgers

2.97 / Each

Previously Frozen or Frozen

Blue Waters

Breaded Fish Fillets

8.97 / Each

Frozen

Northern Glacier

Cooked Handpeeled Shrimp

8.97 / Each

91-120 shrimp per lb / Frozen

Grimm’s Fine Foods

Sizzlin’ Smokies

6.97 / Each

Assorted Varieties

Grimm's Fine Foods

Classic Sausage Rings

2 For 13.00

Assorted Flavours

Bob's

Bacon

2 For 5.00

While Stocks Last

Old Country Pasta

Heat & Serve Entrees

6.97 / Each

8 Great Flavours Made in BC

Grimm’s

Grass-Fed Beef Jerky

2 For 10.00

Original or Maple Whisky

Grimm’s Fine Foods

Pepperoni

7.97 / Each

Assorted Varieties

Mitchell's

Whole Honey Ham

12.97 / Each

While Stocks Last

Pinty’s

Chicken Fillets

15.97 / Each

or Nuggets, Strips or Wings / Frozen

Deli
Premium

Black Forest Ham

2.67

or Honey or Old Fashioned

Grimm's

Tortillas

2 For 9.00

or Corn Flour or Whole Wheat

Grimm's

Plain or Garlic Roast Beef

3.97

or Regular or Garlic Roast Beef

Grimm's

Sliced Meats

6.47 / Each

Assorted Varieties

Grimm's

Bavarian Meatloaf

2.57

Pizza Pepperoni or Salami

Lilydale

Turkey Beer Sausage

2.47
Canadian

Boursin Cheese

6.97 / Each

Assorted Varieties

Canadian

Havarti

4.97 / Each

Assorted Varieties

Canadian

Shaved Parmesan

4.97

or Shredded

Saputo

Cheese Slices

4.97 / Each

Assorted Varieties

Canadian

18 Month Aged Grizzly Gouda

4.97

18 Month or Herb & Garlic or Truffle Random Cuts

Fresh To Go
Imported Italian

Fresh Pasta

5.97 / Each

Assorted Varieties

A Very Good

Pasta Sauce

8.97 / Each

Assorted Varieties

Summer Fresh

Dips

3.97 / Each

Assorted Varieties

Napoli

12 Inch Pizzas

7.97 / Each

Assorted Varieties

Homestyle

Lasagna Classic Beef or Whole Wheat Vegetarian

11.97 / Each

Classic Beef or Whole Wheat Vegetarian

Tempura Yam Sushi Rolls

6.97 / Each

Regular or Spicy

Salmon Candy Sushi Rolls

9.97 / Each
Country Grocer

All Large Fresh Cut Fruit

3 For 15.00

Sauté Roaster Potatoes

5.97 / Each

Red, Yellow

Tre Stelle

Cream Cheese

3.97 / Each
Tre Stelle

Shredded Cheese

5.47 / Each
Tre Stelle

Ricotta

5.97 / Each
Tre Stelle

Mozza Ball

6.97 / Each
Natural & Organic
Bob’s Red Mill

Assorted Products

25% OFF AT TILLS

Creekmore's

Organic Coffee

11.97 / Each
Yogi

Organic Tea

5.47 / Each
Alter Eco

Organic Chocolate

2 For 7.00
Nuts to you

Organic Tahini

7.97 / Each
Plumm Good

Organic Rice Cakes

4.97 / Each

Organic

CLIF

Energy Bars

3 For 5.00
Vegan Rob's

Snack Puffs

4.97 / Each
Holy Crap

Superseed Cereal

7.97 / Each
Cooler Co

Yerba Mate

2 For 5.00
Farming Karma

Sparkling Drinks

4.97 / Each
Nooch Pop!

Nutritional Yeast Popcorn

4.77 / Each
Barbara's

Cheez Puffs

2 For 5.00
Hemp Yeah

Organic Granola

4.97 / Each
Vitamins & Supplements
Prairie Naturals

Lean Whey

28.97 / 49.97 / Each
New Roots

Probiotics

20% OFF AT CHECKOUTS

All Flora Probiotics

20% OFF AT CHECKOUTS

All Vega Sport Products

20% OFF AT CHECKOUTS

Purica

Zensations

29.97 / Each

Universal Harmony is a remarkable blend of eight me blend of eight me dicinal mushrooms and Ashwagandha, infused with the rich f lavor of cacao. This organic concoction is designed to alleviate stress symptoms.

Prairie Naturals

K2

23.97 / Each

100 mcg

Ener-B

15.97 / Each

All Nutristart Products

20% OFF AT CHECKOUTS

Aura Cacia

Products

20% OFF AT CHECKOUTS

Organic Traditions

Focus Fuel, Mind Fuel & Latte’s

20% OFF AT CHECKOUTS

Cooler Co

Komucha

3.97 / Each

All Suro Products

20% OFF AT CHECKOUTS

Grocery
Dutch Crunch

Kettle Chips

2 For 8.00
Planters

Roasted Peanuts

2.97 / Each

or Honey Roasted

Dan D Pak

Trail Mixes

2 For 8.00
G.H. Cretors

Snacking Popcorn

3.77 / Each
Arnotts

Tim Tam Cookies

3.97 / Each
Lay's

Potato Chips

2 For 8.00

or Cheetos

Red Bull

Energy Drinks

2 For 5.00
Ocean Spray

Cranberry Cocktails

4.77 / Each

or 100% Juice

Pepsi & Assorted

Pepsi Products

6.97 / Each
Bubly

Sparkling Waters

2 For 12.00

or Montellier 10 Pack

Gatorade

Sports Drinks

1.77 / Each
Lipton Brisk

Iced Teas

5 For 5.00
Hershey

Baking Chipits

5.77 / Each
Hershey

Kingsize Bars

2 For 4.00
Twizzlers

Licorice

2 For 7.00
Hershey

Assorted Chocolate

4.97 / Each
Grocery
Dan-D Pak

Quick Oats

2.97 / Each

or Rolled

Minute Rice Cups

2 For 5.00
Unico

Pasta

2 For 5.00
Van Houtte

K-Cup Coffee

12.77 / Each
Huy Fong

Sriracha Sauce

5.97 / Each
Tastie

Noodles

2 For 7.00

or Chow Mein

Sweet Baby Rays

BBQ Sauce

2.97 / Each
Italpasta

Egg Noodles

2 For 5.00
Bick's

Sliced Beets

3.97 / Each

or Whole

Bick's

Premium Pickles

5.47 / Each
Bick's

Pickles

4.47 / Each
Bick's

Sandwich Savers

4.97 / Each
Annie's

Pasta & Cheese

2 For 5.00

Selected Varieties

Betty Crocker

Cake Mixes

2 For 5.00

or Frosting

General Mills

Cheerios

2.87 / Each

or Kids Cereal

Nature Valley

Sweet & Salty Bars

3.47 / Each
Family Savings
Kraft Philadelphia

Cream Cheese

3.97 / Each
Maxwell House

Ground Coffee

19.97 / Each
Classico

Pasta Sauce

3.97 / Each

or Pesto (218ml)

Nabob

Ground Coffee

8.97 / Each
Kraft

Salad Dressings

2 For 6.00
Kraft

Real Mayo

4.97 / Each

or Miracle Whip

Heinz

Tomato Ketchup

4.97 / Each
Heinz

Flavoured Mayo

2.97 / Each
Kraft

Peanut Butter

5.97 / Each
Taco Bell

Taco Kits

2 For 8.00
Taco Bell

Creamy Sauces

3.97 / Each
Kraft

Shake ‘n Bake

2 For 7.00
Krinos

Olives

4.97 / Each
Krinos

Pepperoncini

2 For 5.00
Krinos

Mini Rolls

4.47 / Each

Frozen

Krinos

Olive Oil

16.97 / Each
Que Pasa

Tortilla Chips

2 For 7.00

Organic

Nature’s Path

Eco Pack Cereal

8.97 / Each
Nature's Path

Organic Oatmeal

4.97 / Each
Nature’s Path

Organic Waffles

3.97 / Each
Grocery
Chapman's

Premium Ice Cream

5.97 / Each

Also Frozen Yogurt or Sorbet

Chapman’s

Collection Novelties

5.97 / Each

or No Sugar Added

Chapman’s

Lolly Bars

5.97 / Each
Chapman's

Super Novelties

5.97 / Each
Cavendish

Frozen Fries

3.97 / Each

Also Tots or Onion Rings

Cavendish

Hash Brown Pattie

2.97 / Each
Cavendish

Diced Hashbrowns

2 For 7.00
Cavendish

Straight Cut Fries

2 For 6.00

or Crinkle Cut

Purex

Bathroom Tissue

7.97 / Each
Sponge Towels

Paper Towel

5.97 / Each

Or Ultra Pro

Bonterra

Paper Towel

5.97 / Each

or Paper Towel (3 Roll)

Scotties

Facial Tissue

8.97 / Each
Clorox

Disinfecting Wipes

2.97 / Each
Clorox

Bleach

3.77 / Each

or Splashless

Green Works

Bathroom Cleaner

4.47 / Each
Pine-Sol

Cleaner

4.97 / Each
Grocery
Black Diamond

Cheese Strings

6.97 / Each
Lactantia

Cream Cheese

2 For 7.00
Lactantia

Salted Butter

5.97 / Each

While Stocks Last

Cracker Barrel

Shredded Cheese

6.77 / Each
Parkay

Soft Margarine

6.97 / Each
Astro

Yogurt

2 For 7.00
IöGO

Multi Yogurt

6.97 / Each
IoGO

Yogurt

3.77 / Each
Clover Leaf

Shredded Parmesan

4.97 / Each
Swanson

Entrées

4.97 / Each
Natrel

Lactose Free Milk

5.97 / Each
Dr. Oetker

Giuseppe Pizza

5.97 / Each
Daiya

Dairy Free Slices

4.97 / Each

or Shreds

Earth Balance

Buttery Spread

6.97 / Each
Barakah Eats

Ethnic Meals

6.97 / Each
Island Farms

Classic Ice Cream

5.47 / Each

or Sherbet

Bakery Fresh

Sourdough Bread

2 For 6.00
In-Store Made

Muffins

5.97 / Each

Potato Buns

2 For 5.00
English Bay

Cookies

2 For 10.00
Golden West

English Muffins

2 For 5.00
Dempster’s

Bread & 7″ Tortillas

3 For 10.00
Silver Hills

Organic Sprouted Bread

3.97 / Each

Excluding Organic

The Grain Escape

Gluten Free Hamburger Buns

6.47 / Each
Portofino

Artisan Sourdough Bread

4.97 / Each

Cream Filled Croissants

6.47 / Each

Chocolate Fudge Cakes

11.97 / 21.97 / Each
Fresh Produce
Peru

Blueberries

5.97 / Each

New Crop

Australian

Large Navel Oranges

1.97 / /lb

4.34 / Kg

B.C. Grown

Extra Fancy Royal Gala Apples

1.97 / /lb

4.34 / Kg

B.C. Grown

Sweet Mini Peppers

2.97 / Each
Vancouver Island Grown

German Butter Potatoes

4.97 / Each
Mexican

Limes

1.97 / Each
California Premium Quality

Ruby Red Grapefruit

4 For 5.00

New Crop

B.C. Grown

Delicata or Honeynut Squash

1.47 / /lb

3.24 / Kg

B.C. Grown

Rrroaster Potatoes

2.97 / Each
California

Fresh Lemons

4.97 / Each
California POM Wonderful

Pomegranate Arils Cup

5.97 / Each
Happy Planet

Juice

5.97 / Each

• Abundant C • Blackberry • Extreme Green • Mango Passion

Vancouver Island

Red Beets

4.97 / Each
Organic Produce
B.C. Grown

Anjou Pears

6.97 / Each
B.C. Grown

Fuji Apples

6.97 / Each
ORGANIC U.S.

Rainbow Bunched Carrots

5.97 / Each
California Premium Quality

Butternut Squash

2.47 / /lb

5.45 / Kg

U.S. Grown

Jumb Cantaloupes, Large Honey Dew, Mini Watermelons

3.97 / Each

or Honeydews or Mini Watermelons

Mexican Premium Quality

Large Long English Cucumbers

3.97 / Each
Mexican

Grape Tomatoes

4.97 / Each

Spooktacular Bouquet

19.97 / Each

Fright Night Bouquet

14.97 / Each

Colours of Eurosa Bouquet

28.97 / Each

Dyed Crazy Daisies

9.97 / Each

Grafted Cactus

11.97 / Each
Grocery
Happy Planet

Organic Juice

4.97 / Each
Italpasta

Tradizionale Pasta

5.97 / Each
Friskies

Cat Food

5 For 5.00
La Presserie

Soups

7.97 / Each
Que Pasa

Rolled Tortilla Chips

1.77 / Each

Organic / While Stocks Last

BeeMaid

Liquid Honey

9.97 / Each

or Creamed

Farm Market

Frozen Blueberries

9.97 / Each
Imported New Zealand

Grass Fed Cheddar

1.97

or Mozzarella / Random Cuts / While Stocks Last

Create a shopping list

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  1. ADD ITEMS

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  2. REVIEW LIST

    When you are ready to review your list click the "My Shopping List" at the top of the page (top banner of the website). Here you can edit your final list and adjust quantities.

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