Valid:
September 12 - 18, 2025
Extra Large Green & Red Grapes
4.41 / Kg
Broccoli Crowns
4.41 / Kg
Tortilla Chips
Houwelings Long English Cucumbers
Family Bread
White or Wholewheat
Shreddies Cereal
Or Shredded Wheat
Orange Juice
Chicken Drumsticks
6.61 / Kg
Halibut Steaks
Weather Permitting
Cheese Slices
Assorted Varieties
Peanut Butter Cookies
Pork Sirloin End Chops & Roasts
8.82 / Kg
Chicken Breasts
11.02 / Kg
Porkloin Back Ribs
Regular or Southern Style Fully Cooked
Medium Ground Beef
The Butcher, Brisket or Carnivore Blend Frozen
Our Favourite Lamb Burgers
Whole Frying Chickens
8.82 / Kg
Smoked Cottage Rolls
17.64 / Kg
Sausage
20% OFF AT CHECKOUTS
Halibut Steaks
Weather Permitting
Basa Fillets
Lemon Pepper / Frozen / While Stocks Last
Shrimp Meal Kits
Assorted Varieties / Frozen
Scallops
80-100 Scallops per lb / Frozen
Handpeeled Shrimp
Previously Frozen
Salmon Burgers
Previously Frozen / Sundried Tomato Asiago or Spinach Feta
Pickled Herring
Assorted Varieties
Raw Shrimp
Shrimp 26-30 Easy Peel Shrimp per lb
Bacon
Naturally Smoked or Maple Flavoured
Beef Jerky
Assorted Flavours
Pub Style Chicken
Strips, Nuggets, Burgers / Frozen
Garlic Ring
Pasta or Sauces
Filled or Flat / Assorted Flavours
Meat Pies
Assorted Flavours / Frozen
Beef Burgers
Assorted Varieties / Frozen
Prosciutto Cotto Ham
Sliced Salami
Assorted Varieties
Kentucky Style Chicken
Deli Cuts
Charcuterie Trio
Assorted Varieties
Butter Cheese
Random Cuts
Gouda
Muenster, Red Hot Chili Pepper, Smoked & More
Brie Cheese
Single, Double or Triple Cream Random Cuts
Dubliner, Blarney or Reserve Cheddar
Parmesan Wedges
Random Cuts
Rana Pasta
Assorted Varieties
Sauces
Assorted Varieties
Green Pitted Deli Olives
or Whole or Pitted Kalamatas
Hummus
Assorted Varieties
Chinese Meals
Assorted Varieties
Gnocchi
Regular, Mini or Cheese
California Sushi Rolls
Maki Combo Sushi Rolls
Cantaloupe Honeydew, Watermelon
Assorted Mixes
• • Asian • • Pizza • • Peppers • • Stir Fry
Super Mac Mix
Pumpkin Seeds
Licorice Allsorts
Dried Pineapple
Organic Granola
Whole Bean Coffee
Barista Blend
Oat or Almond
Organic Sugar
or Turbinado
Organic Milk
Bunny Crackers
Just Juices
Lemon Juice
or Lime, Organic
Organic Lemonade
Popcorn or Cheese Puffs
Or Puffs
Healthy Grains
or Breakfast Bars
Soy Sauce Substitute
Dairy-Free Cheese
Dairy Free Pizza
All Vega Sport Products
20% OFF AT CHECKOUTS
All Prairie Naturals Vitamin D Products
20% OFF AT CHECKOUTS
All Bach Rescue Products
20% OFF AT CHECKOUTS
All New Roots Vitamin C Products
20% OFF AT CHECKOUTS
Recovery Products
20% OFF AT CHECKOUTS
Echinacea Triple Strength
Ultracran
All Smart Solutions Products
20% OFF AT CHECKOUTS
Ener-C
1,000mg of vitamin C from mineral ascorbates, plus a host of other essential mineral and vitamins to get you thriving!
Products
20% OFF AT CHECKOUTS
Sproos Products
20% OFF AT CHECKOUTS
All Nature’s Way Products
20% OFF AT CHECKOUTS
Ultimate Daily Cleanse
This premium 3-in-1 fibre formula provides 14 g of fibre (50% of your daily requirement), 6 g of essential fats, and probiotics, all from whole-food based sources for gentle daily fibre health & cleansing.
Komucha
Kind Bar
Smart Sweets
Candy you know and love with 86-92% less sugar per 50g than the traditional candy equivalents!
Iced Teas
Coca-Cola Products
Popcorn
Caramel or Chicago Mix
Sparkling Water
Potato Chips
Artisan Soda
Snacks
Potato Chips
Non-Alcoholic Cosmo
Or Lemon Gin Smash
Goldfish
Pepsi Products
Tortilla Chips
Non-Alcoholic Beer
Digestive or Hob Nobs
or Hob Nobs
Sparkling Water
Chunky Soup
Fruit Spreads
Honey
Liquid
Chai Latte
Tea
Flakes of Ham
Ground Coffee
Sandwich Savers
or Mini Crunch’ems
Pizza Sauce
Queso Dip
or Cheese Salsa
Kids Cereals
Canned Tomatoes
Canned Vegetables
Miracle Whip
Sockeye Salmon
100% Juice
Italian Beans
Excludes Organic
Pasta Sauce
Thick and Rich
Pasta
Balsamic Vinegar
Red Hot Sauce
or Buffalo
Mandarin Oranges
Lemon Juice
Sparkling Mineral Water
Rice Cups
Long Grain Rice
or Jasmine
Cooking Sauces
Sports Drink
Energy Drinks
Bathroom Tissue
Paper Towel
Ultra or Ultra Pro
Action Pacs
Complete Fresh
Laundry Detergent
Liquid
Sandwich Bags
or Snack Bags
Hand Soap
Dish Soap
Bathroom Cleaner
Cat Food
Cat Treats
Party Mix
Dog Treats
Dog Food
Free Range Eggs
Large, Brown
Cheese
Lactose Free
Orange Juice
Plant-Based Yogurt
Original Spread
Immunity Drinks
Coconut Yogur
or Almond
Krema Yogurt
Also Organic or Greek
Mini Rolls
Meat Lasagna
or Shepherd’s Pie
Entrée Dinners
Suprema Pizza
Tasti Taters
KD Deluxe
Straight Cut Fries
or Crinkle Cut, Frozen
Valley Selections
Sourdough Bread
Peanut Butter Cookies
With or Without Chocolate Chips
Multigrain Buns
Pumpkin Pies
English Muffins
3 Varieties
Whole Grain Bread & Bagels
Hotdog & Hamburger Buns
Mountain Bread
Gluten Free Wide Slice Bread
Chocolate Fudge Cakes
Extra Large Green & Red Grapes
4.41 / Kg
Long English Cucumbers
Hot House Extra Large Peppers
4.41 / Kg
Cara Cara Oranges
4.41 / Kg
Broccoli Crowns
4.41 / Kg
Super Sweet Mini Peppers
Cello Carrots
Grown on Michells Farm
Green Cabbage
2.20 / Kg
Green Onions & Radishes
Cantaloupoes & Honeydews
Firm Tofu
Medium Yellow Onions
2.20 / Kg
Brussels Sprouts
Extra Fancy Royal Gala Apples
2.61 / Kg
Potatoes
Red & Yellow
Large Avocadoes
Salads
5 Varieties
Cauliflower
Green Peppers
8.82 / Kg
Broccolini
Spaghetti Squash
4.41 / Kg
Yellow Onions
Rainbow Chard
Gala Apples
Assorted Herbs
Belgian Mums
Tropical Hanging Basket
Freshen the Air Inside
Grown in B.C. Bouquet
Designed in North Saanich
Colours of Eurosa Bouquet
VI Grown Roses!
Sunflowers
Honey Ham
While Stocks Last
Classic Ice Cream
or Sherbet
Pretzel Pieces
While Stocks Last
Granola
or Muesli
Basa Fillets
Lemon Pepper, Frozen / While Stocks Last
Breaded Crispy Drumsticks
Fully Cooked / Seasoned / While Stocks Last
Mini Dolmas
Vine Leaves Stuffed with Rice / While Stocks Last
Kraft – Peanut Butter (Crunchy)
While Stocks Last
Create a shopping list
Make your next shopping trip as easy as 1-2-3 by creating an online list.
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ADD ITEMS
Simply hover over the item in the flyer you want to add to your list and click "Add Item". Your shopping list will be created and automatically updated as you go. To remove an item hit "Remove" and it will be taken off the list.
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REVIEW LIST
When you are ready to review your list click the "My Shopping List" at the top of the page (top banner of the website). Here you can edit your final list and adjust quantities.
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SEND OR PRINT
Choose to either print, email or send a SMS message of your list and you are ready to go!