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California

Peaches, Nectarines, Black & Red Plums

1.77 / /lb

3.90 / Kg

La Cocina

Tortilla Chips

2.77 / Each
Adams

Peanut Butter

6.77 / Each

Natural

Canadian Grown

On the Vine Tomatoes

1.77 / /lb

3.90 / Kg

Cracker Barrel

Natural Cheese

8.77 / Each
Red Baron

Frozen Pizza

3.77 / Each

or Deep Dish

SunRype

100% Juice

1.77 / Each
Manny’s

Flour Tortillas

1.77 / Each

or Corn

Lilydale

Chicken Breasts

6.77 / /lb

14.93 / Kg

Kaiser Buns

2.77 / Each
Canadian

7 Year Aged Cheddar

2.77

Random Cuts

Butcher's Best
Canada AA Beef

Beef Striploin Grilling Steaks

14.77 / /lb

32.56 / Kg

Canadian

Pork Side Ribs

3.77 / /lb

8.31 / Kg

Cut from Canada AA Beef

Beef Grilling Bones

5.77 / /lb

12.72 / KG

Craft Butcher

Lean Ground Bison

18.77 / Each

Frozen

Marinated

Beef Kabobs

4.77 / Each

Teriyaki or Maui Flavour

Farmhouse Poultry

Chicken Thighs

4.77 / /lb

10.52 / Kg

Hertel's

Ayershire Bacon

6.77 / Each

Their Popular Version Of The Traditional European Bacon

751 Smokehouse

Smoked Bacon

7.77 / Each

Assorted Flavours

Seafood
Ahi

Tuna Steaks

4.77 / Each

Previously Frozen or Frozen

Fresh

Steelhead Fillets

3.77
Aquastar

Cooked Shrimp

8.77 / Each

31-40 Shrimp per lb

Dutch Boy

Pickled Herring

5.77 / Each

Assorted Varieties

WILD

Sockeye Salmon Burgers

2.77

Tomato Asiago or Spinach Feta

Wild

Raw Argentina Prawns

3.77

21-25 prawns per lb

Mussel King

Whole Cooked Mussels in Shell

6.77 / Each

Garlic Butter or White Wine & Herb

Clear Ocean

Scallops

6.77 / Each

80-100 Scallops per Lb

Maple Leaf

Top Dog Weiners

3.77 / Each

Assorted Varieties

Schneiders

Bacon

6.77 / Each

Regular, Maple, Hickory or Fully Cooked

Taiwan Way

Smoked Bacon

8.77 / Each

Frozen

Siwin

Longanisa Sausage

4.77 / Each

Hot or Sweet Frozen

Mina - Halal

Wieners

2.77 / Each
Mitchell's

Pepperoni

6.77 / Each

Regular or Honey Garlic

Schneider's

Outlaw Burgers

26.77 / Each

Frozen

Fresh Olivieri

Filled Pasta

10.77 / Each

Family Packs / Assorted Flavours

Deli

Prosciutto Cotto Ham

2.77
Mastro

Genoa Salami

6.77 / Each

Regular or Hot

Freybe

Sliced Salami

5.77 / Each

Assorted Varieties

Lilydale

Kentucky Style Chicken

2.77
Freybe

Kaiser Jagwurst or Beer Sausage, Lyoner, Paprika Lyone

4.77 / Each
Mastro

Trio Charcuterie

9.77 / Each

Trio Sliced Meats / Assorted Varieties

Imported Switzerland

Emmental Cheese

4.77

Random Cuts

Imported English

Aged Havarti, Aged Gouda

6.77 / Each

or Assorted Cheddars

Imported English

Cathedral Cheddars

6.77 / Each

Assorted Varieties

Canadian

Extra Aged White Cheddar

9.77 / Each
Canadian

Brie Cheese

4.77 / Each

Lactose free, Brise du Matin Brie or Le Calendos Camembert

Fresh To Go
Imported

Italian Gnocchi

2.77 / Each

Regular, Mini or Cheese

Fresh

Sweet Buffalo Pasta Salad

1.77

or Persian Potato Salad

Indian Meals

10.77 / Each

Assorted Varieties / Made with Sutra Sauces from Port Alberni, B.C.

Ham & Cheddar Pasta Salad

1.77

Deluxe Meat Pies

4.77 / Each

Assorted Varieties

Tempura Yam Sushi Rolls

6.77 / Each

Regular or Spicy

Maki Sushi Combo

12.77 / Each
Country Grocer

Watermelon Slices

1.77 / Each
Country Grocer Fresh

Salsa

3.77 / Each

or Guacamole Approx 300 g

Roasted Cashews

2.77

Sierra Mountain Mix

0.77
Country Grocer

Milk Chocolate Peanuts

5.77 / Each
Country Grocer

Sour Soothers

3.77 / Each
Natural & Organic
Tribal

Organic Coffee

10.77 / Each

Ground

Everland

Coconut Cream

2.77 / Each

Organic

Canadian Heritage

Organic Maple Syrup

5.77 / Each

Organic

Ilios

Rice Cakes

2.77 / Each

Or Corn, Organic

Coyote

Pancake Mix

3.77 / Each
Level Ground

Fair Trade Tea

4.77 / Each
SunRype

Fruit Bites

3.77 / Each

Organic

Alter Eco

Chocolate Bars

3.77 / Each

Organic, Fair Trade

Wescana

Gluten Free Oats

8.77 / Each

Organic

Violife

Plant Based Shreds

3.77 / Each

or slices

Savör

Grass Fed Butter

5.77 / Each
Little Creek

Salad Dressing

6.77 / Each

Organic

Vitamins & Supplements
Prairie Naturals

Lean Whey

20% OFF AT CHECKOUTS

All Organika Products

20% OFF AT CHECKOUTS

New Roots

D-Stress

8.77 / 16.77 / Each

Organic lavender oil boasts an impressive profile of active constituents useful for coping with mental stress, exhaustion, and sleep issues

Flora

Probiotics

20% OFF AT CHECKOUTS

Prairie Naturals

Vitamin D

21.77 / Each
Webber Naturals

Maca for Women

24.77 / Each

Helps support healthy mood balance during menopause. Useful for athletic support during workouts. Contains organic KSM-66 Ashwagandha to help increase the body’s resistance to everyday stress.

All Omega Alpha Products

20% OFF AT CHECKOUTS

Purica

Curcumin

54.77 / Each
CanPrev

Liposomal Vitamin C 1000

20% OFF AT CHECKOUTS

Smartsweets

2 For 7.00
Kind

Bars

2 For 4.00
Kirk’s

Probiotic Soda

2 For 7.00

Traditionally crafted, forward thinking, gut healthy sodas containing billions of living probiotics in every can.

Grocery
Pepsi & Assorted

Pepsi Products

1.77 / Each
Lay's

Potato Chips

3.77 / Each
San Pellegrino

Italian Soda

6.77 / Each
Glaceau

Vitamin Water

2 For 4.77

or Smart Water

Coke & Assorted

Coca-Cola Products

5.77 / Each
Ridgies

Potato Chips

3.77 / Each
Good Host

Classic Iced Tea

7.77 / Each
Popcorners

Corn Chips

3.77 / Each
Carr's

Table Water Crackers

2.77 / Each
Hershey’s

Chocolate Bars

2.77 / Each
Phillips iOTA

Non Alcoholic Beer

5.77 / Each
Coke & Assorted

Coca-Cola Products

11.77 / Each
McVitie's

Digestive Cookies

3.77 / Each

Or HobNobs

Pepsi & Assorted

Pepsi Products

3.77 / Each

Mini Cans

Ocean Spray

Cranberry Cocktails

4.77 / Each
Grocery
Kellogg's

Jumbo Cereal

8.77 / Each
Pearl Milling Company

Pancake & Waffle Mix

3.77 / Each
Summerland

Sweet Berry Syrup

2.77 / Each
Rogers

Oats

3.77 / Each
Tazo

Natural Tea

4.77 / Each
Last Mountain's

Fruit Spreads

6.77 / Each
SunRype

Apple Sauce

2.77 / Each
Tastie

Noodles

3.77 / Each

Or Steam Fried

Ellebi

Risotto

3.77 / Each
Cobram Estate

Extra Virgin Olive Oil

19.77 / Each
Flying Goose

Sriracha Sauce

1.77 / Each
Ortega

Taco Sauce

1.77 / Each
San Lucas

100% Pure Avocado Oil

14.77 / Each
Kikkoman

Panko Crumbs

3.77 / Each
Ocean's

Light Tuna

1.77 / Each

Flaked or Chunk

Grocery
Herdez

Mexican Salsa

3.77 / Each
ReaLemon

Lemon Juice

2.77 / Each
Texana

Long Grain Rice

2.77 / Each

White or Brown

Nature Valley

Sweet & Salty Bars

7.77 / Each

Dark Chocolate

Planters

Roasted Peanuts

1.77 / Each
Idahoan

Mashed Potatoes

1.77 / Each
Vimal

Ready Meals

2.77 / Each
Maple Leaf

Flakes of Ham

2.77 / Each

Also Chicken or Turkey

Bick’s

Squeeze Relish

3.77 / Each
French's

Gourmet Mustards

2.77 / Each

Or Classic Yellow (400 ml)

Frank's

Red Hot Sauce

3.77 / Each

Or Buffalo Wing Sauce

Heinz

Ketchup

3.77 / Each

Easy Squeeze

Mr. Noodle

Instant Noodles

5.77 / Each
Euro Goods

Polish Soups

4.77 / Each

Or Sauerkraut

Hellmann's

Mayonnaise

8.77 / Each
Kraft

BBQ Sauce

2.77 / Each
House, Home & Pet
Sunlight

Laundry Detergent

5.77 / Each

Liquid

Naturebee

Dishwasher Tabs

14.77 / Each
Best Buy

Paper Towel

5.77 / Each
Purex

Bathroom Tissue

5.77 / Each
Dr. Teals

Epsom Salt

7.77 / Each
Tilex

Fresh Shower

3.77 / Each
Full Circle

Garbage Bags

11.77 / Each
Glad

Press ‘n Seal Wrap

3.77 / Each
Friskies

Party Mix

6.77 / Each

Cat Treats

Whiskas

Cat Food

17.77 / Each
Alpo Cookout Classic

Dog Food

37.77 / Each

Cookout Classics

Whole Dog

Dog Treat

7.77 / Each
Dairy Fresh
Imperial

Margarine

6.77 / Each
Island Farms

Cottage Cheese

4.77 / Each
Tre Stelle

Cream Cheese

4.77 / Each
Natrel

Whip Cream

4.77 / Each

Lactose Free

Danone

Activia Yogurt

5.77 / Each
Island Farms

Cream Cheese

9.77 / Each
Astro

Yogurt

3.77 / Each

Or Iogo Duo

Siggi’s

Icelandic Skyr Yogurt

6.77 / Each
Kaiser

Frozen Dessert

5.77 / Each

Made with Oats

Swanson Hungry-Man

Dinners

5.77 / Each
Helmi’s

Gourmet Baked Potatoes

4.77 / Each
Bibigo

Mandu Dumplings

7.77 / Each

or Mini Wontons

Compliments

Frozen Lemonade

2 For 2.77
Bassili’s Best

Meat Lasagna

7.77 / Each

or Shepherd’s Pie

Green Giant

Restaurant Sides

3.77 / Each
Island Farms

Premium Ice Cream

6.77 / Each

or Frozen Yogurt

Bakery Fresh
In our Bakery

Dutch Crunch Bread

2.77 / Each
Family Pack

Cookies Chocolate or Rainbow Chip

7.77 / Each

Kaiser Buns

2.77 / Each

Butter or Almond Tarts

4.77 / Each
Country

Peanut Butter Marshmallow Bars

5.77 / Each
Silver Hills

Bread

4.77 / Each

Excluding Organic

Little Northern Bakehouse

Hotdog or Hamburger Buns

7.77 / Each
Dempster’s

Bread & 7″ Tortillas

3.77 / Each
Portofino

Sourdough Bread

4.77 / Each

Raspberry Layer Cakes

11.77 / 17.77 / Each
Fresh Produce
California

Peaches, Nectarines, Black & Red Plums

1.77 / /lb

3.90 / Kg

Canadian Grown

On the Vine Tomatoes

1.77 / /lb

3.90 / Kg

Vancouver Island Cello

Head Lettuce

2.77 / Each
California

Large Cantaloupes, Honey Dews & Mini Watermelons

3.77 / Each
B.C. Grown Premium Quality

Large Cauliflower

3.77 / Each
Vancouver Island

Zucchini

1.77 / /lb

3.90 / Kg

Washington

Yellow Onions

2.77 / Each
B.C. Grown Premium Quality

Green Onions & Bunch Radishes

2 For 2.77 / Each Bunch
B.C. Grown

Mini Cucumbers

2.77 / Each
California Premium Quality Green Giant

Baby Carrots

4.77 / Each
Canadian Grown Premium Quality

Russet Potatoes

3.77 / Each
Imported

Navel Oranges

5.77 / Each
B.C. Grown

Romaine Hearts

5.77 / Each
Organic Produce
Mexican Premium Quality

Kent Mangoes

1.77 / Each
B.C. Grown

Pink Lady Apples

5.77 / Each
ORGANIC B.C. Grown

Green or Red Cabbage

2.77 / /lb

6.11 / Kg

B.C. Grown Premium Quality

Warba Potatoes

1.77 / /lb

3.90 / Kg

Mexican Premium Quality

Rainbow Cherry Tomatoes

3.77 / Each
B.C. Grown

Romaine Lettuce

3.77 / Each
B.C. Grown

Blueberries

5.77 / Each
CG’s Annual

Rosemary Fest!

2.77 / 8.77 / 16.77 / Each

Island Grown Rosemary Great for Cooking & Beautiful Garden Interest

Rosemary-Fest Bouquet

13.77 / Each

Gladdies

5.77 / Each
Grocery
Dare

Breaktime Cookies

1.77 / Each
Tofino

Organic Kombucha

2.77 / Each
GH Cretors

Chicago Mix

3.77 / Each

Or Caramel Popcorn

Riceworks

Rice Snacks

2.77 / Each

Honey Habanero or Churro

Cavendish

Frozen Fries

3.77 / Each

Also Tots or Onion Rings

Bubly

Sparkling Waters

5.77 / Each

or Montellier 10 Pack

Castello

Danish Blue Wedges

4.77 / Each

Assorted Varieties / While Stock Last

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