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Mexican

Red Flame Grapes

2.97 / /lb

6.55 / Kg

Bubly

Sparkling Waters

2 For 12.00

or Montellier (10s)

Tribal Java

Organic Coffee

11.97 / Each
Hardbite

Potato Chips

2 For 5.00
Snowcrest

Frozen Fruit

3.97 / Each
Popsicle

Frozen Novelties

2 For 8.00
Armstrong

Natural Cheese

5.97 / Each
Fresh Canadian

Pork Tenderloin

3.97 / /lb

8.75 / Kg

Peru

Extra Large Satsuma Mandarins

3.97 / Each
Fresh Baked

Hot Dog

2 For 6.00

or Hamburger

Imported

French Comté Random Cuts

7.97 / Each
Butcher's Best
Canada AA Beef

Top Sirloin Grilling Steaks

9.97 / /lb

21.98 / Kg

Lilydale

Chicken Breasts

6.97 / /lb

15.37 / Kg

Cut From Canada AAA Beef

Top Sirloin Medallion Grilling Steaks

11.97 / /lb

26.39 / Kg

Frozen

Elk Ribeye Steaks

15.97 / Each
Marinated

Beef Chuck Short Ribs

14.97 / /lb

33.00 / Kg

Farmhouse Poultry

Whole Frying Chickens

3.67 / /lb

8.09 / Kg

Hertel’s

Farmeroni

4.97 / Each
Hertel’s

Farmer Sausage

5.97 / Each

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Seafood
Fresh

Rockfish Fillets

1.27

Weather Permitting

Breaded Wild

Cod Burgers

2.97 / Each

Previously Frozen

Aqua Star

Raw Shrimp

9.97 / Each

26-30 Shrimp per lb Frozen

Aqua Star

Tempura Shrimp

10.97 / Each

Frozen

Chilean

Hand Peeled Shrimp Meat

3.97

Previously Frozen

WILD Smoked

Sockeye Salmon Lox Trim

3.47

Previously Frozen

Aqua Star

Shrimp Meal Kits

10.97 / Each

Assorted Varieties Frozen

C2C

Bacon Wrapped Scallops

14.97 / Each

Frozen

Grimm’s Fine Foods

Sizzlin’ Smokies

5.97 / Each

Assorted Varieties

Grimm’s

Grass-Fed Beef Jerky

2 For 10.00

Original or Maple Whisky

Maple Leaf

Natural Top Dog Wieners

14.97 / Each

Frozen

Harvest Meats

Wieners

9.97 / Each

All Beef or Regular

Grimm’s Fine Foods

Pepperoni

7.97 / Each

Assorted Varieties

Lou’s Kitchen

Barbeque Pork Ribs

11.97 / Each

Regular or Whisky

Roadhouse

Burgers

17.97 / Each

Beef, Chicken or Veggie

Deli
Maple Lodge Farms

Chicken Breast Roast

2.57

Plain, Smoked or Cajun

Schneider's

Fat Free Old Fashioned Ham

2.67

or Pepper Ham

Freybe

Salami

4.47

Assorted Varieties

Sila

Salami Chubs

12.97 / Each

Assorted Varieties

Oven Roasted Corned Beef

4.47
Canadian

Sheep Milk Feta

8.97 / Each
Canadian

7 Year Aged Cheddar

2.97

Random Cuts

Imported Spanish

6 Month Aged Manchego

2.97

Random Cuts

Canadian

Cheese Slices

2 For 10.00

Assorted Varieties

Canadian

Bocconcini

4.97 / Each

Regular, Mini or Medallions

Fresh To Go
Fresh is Best

Salsa

4.97 / Each

Mild, Medium or Hot

Fresh Deluxe

Potato with Egg Salad

1.77

or Loaded Potato Salad

Summer Fresh

Hummus

5.77 / Each

Assorted Varieties

Pierogi Meals

6.97 / Each

with Cheddar, Bacon & Sour Cream

Fresh

Moroccan Quinoa Salad

2.27

Coconut Shrimp Sushi Rolls

9.97 / Each
Regular or Spicy

California Sushi Rolls

6.97 / Each
Country Grocer

Watermelon Slices

1.97 / Each
Country Grocer

Veggie Skewers

4.97 / Each

Mushroom or Zucchini 2 Packs

Fancy Nut Mix

2.77

Salted or Unsalted

Country Grocer

Roasted Pumpkin Seeds

1.87

Salted or Unsalted

BBQ Peanuts

3.97 / Each
Country Grocer

Sour Melons

4.47 / Each
Natural & Organic
CLIF

Energy Bars

3 For 5.00
Zevia

Zero Calorie Soda

5.97 / Each
Rice Works

Rice Chips

3.77 / Each
Beyond

Plant Based Sausages

7.97 / Each

or Steak Tips (226 g)

Natur-a

Organic Oat Beverage

2.97 / Each

Organic

Gnubees

Kids Fruit Shake

1.97 / Each
Chosen Foods

Avocado Mayo

9.97 / Each
Little Creek

Salad Dressing

6.77 / Each

Organic

Olympic

Organic Yogurt

5.47 / Each
Alter Eco

Organic Chocolate

3.77 / Each
San Remo

Organic Tomatoes

3.97 / Each
Olympic

Sour Cream

4.97 / Each

Organic

Vitamins & Supplements
Organika

Collagen Products

20% OFF AT CHECKOUTS

New Roots

Berberine

28.97 / Each

Supports healthy cholesterol levels and effective glucose metabolism.

Jade Leaf

Matcha

10.97 / 26.97 / Each

Our culinary grade matcha isa versatile ingredient great for everything from smoothies to baked goods to ice cream

Louis Pasture

Pork Crisps

6.97 / Each
Organika

Electrolytes

20% OFF AT CHECKOUTS

Nutristart

Quick B12

20% OFF AT CHECKOUTS

Earth Science

20% OFF AT CHECKOUTS

Country Grocer

Epsom Salts

9.97 / Each

Also Bath Soak Lavender or Magnesium Flakes

Aromatic Creations

Essential Oils

20% OFF AT CHECKOUTS

Crave

Stevia

7.97 / Each

Guayaki Yerba Mate

2.97 / Each

A Naturally nutritious stimulant that helps to provide mental clarity, sustain physical energy, aids digestion and contains helpful antioxidants.

Grocery
Glaceau

Vitamin Water

2 For 5.00

or Smart Water (1 L)

Havoc

Snack Mix

2 For 7.50
Pepsi & Assorted

Pepsi Products

4.77 / Each
Dare

Juicee Candy

3.77 / Each

or Scotch Mints

Cabana

Natural Lemonad

2 For 5.00

or Limade

Katjes

Gummy Candies

2 For 6.00
Guinness Zero

Non Alcoholic Beer

8.97 / Each
Hot Kids

Rice Crisps

2.77 / Each
Old Dutch

Potato Chips

2 For 8.00
Hershey’s

Kingsize Bar

2 For 4.00
Cheez-It

Snap’d Crackers

2 For 7.00
Ruffles

Potato Chips

2 For 8.50
Coke & Assorted

Coca-Cola Products

5.97 / Each
Lipton

Iced Tea

7.97 / Each
Rockstar

Energy Drinks

2 For 4.00
Grocery
Kellogg's

Family Size Cereal

6.47 / Each
Dan-D Pak

Rolled Oats

2 For 7.00

or Quick Oats

Bee Maid

Liquid Honey

10.97 / Each

or Creamed

Ritter Sport

Chocolate Bars

3.77 / Each
Nonna Pia

Balsamic Reduction

5.97 / Each
Coyote

Pancake Mix

3.77 / Each
Bush’s Best

Baked Beans

2 For 4.00
Mrs Renfro’s

Authentic Salsa

4.97 / Each
Italpasta

Tradizionale Pasta

3 For 4.00
Carbone

Pasta Sauce

9.97 / Each

or Alfredo

Del Monte

Canned Fruit

2 For 5.00
SunRype

Juice Boxes

2 For 5.00
Leclerc

Chocomax Bars

2 For 6.00
Snack Pack

Pudding Snacks

2 For 5.00
San Remo

Black Beans

3 For 7.00
Celebrate the First Day of Summer
Christie

Honey Maid Wafers

5.47 / Each
Kraft Jet Puffed

Marshmallows

2 For 6.00
McVities

HobNob Cookies

3.97 / Each

or Digestives

Cadbury

Family Bars

2 For 6.00
Bick's

Green Relish

3.77 / Each
French's

Squeeze Mustard

1.77 / Each
Primo

Squeeze Ketchup

2.77 / Each
Bicks

Sandwich Savers or Snackem’s Pickles

5.47 / Each
Whistler

Glacial Spring Water

4.77 / Each
Smuckers

Ice Cream Toppings

4.47 / Each
Spinnakers

Craft Soda

2 For 3.00

or Sparkling Water

Planters

Roasted Peanuts

3.77 / Each

or Honey Roasted

Hellmann's

Mayonnaise

5.97 / Each
Knorr

Sidekicks

2 For 4.00

or Rice

knorr

Pasta Sauce

3 For 5.00
Knorr

Soup Mix

2 For 4.00
House, Home & Pet
Eco Max

Laundry Detergent

11.97 / Each
Purex

Bathroom Tissue

13.97 / Each

Mega or Double

Sponge Towel

Paper Towel

13.97 / Each
Clorox

Bleach

4.97 / Each
Herbal Essences

Shampoo or Conditioner

3.77 / Each
Finish

Dishwasher Detergent

15.97 / Each
Pine Sol

Surface Cleaner

4.97 / Each
Glad

Cling Wrap

3.47 / Each
Whiskas

Cat Food

8.97 / Each
Friskies

Cat Food

5 For 5.00
Alpo Cookout Classic

Dog Food

18.97 / Each
Cesar

Dog Food

2 For 5.00
Dairy Fresh
International Delight

Coffee Creamer

5.97 / Each
Saputo

Feta Cheese

4.47 / Each
Island Farms

18% Table Cream

4.97 / Each
Lactantia

Salted Butter

5.97 / Each
Island Farms

Cottage Cheese

6.47 / Each
Danone

Activia Yogurt

6.97 / Each
Olympic

Krema Yogurt

5.47 / Each
Becel

Soft Margarine

6.97 / Each
Ben & Jerry's

Ice Cream

4.97 / Each
Island Farms

Premium Ice Cream

6.97 / Each
Green Giant

Vegetables

2 For 7.00
Healthy Choice

gourmet steamers

4.97 / Each
Gardein

Supreme Burgers

5.47 / Each

Also Black Bean or Falafel

McCain

Superfries

3.97 / Each
Del Monte

Fruit Bars

5.97 / Each

Also Oreo, Drumstick or Lifesavers

Heinz

Bagel Bites

2 For 5.00
Bakery Fresh

Hot Dog & Hamburger Buns

2 For 6.00
English Bay

Cookies

2 For 10.00

Cheddar Cheese Breads

4.97 / Each

Garlic Bread

3.97 / Each

Half Pies

4.47 / Each
Dempster's

Whole Grain Breads

3.97 / Each
Olivier

Whole Wheat Bread

4.47 / Each
Dempster's

Bagels

2 For 8.00
Schär

Gluten Free Bread

8.97 / Each
Deluxe

Cream Pies

10.97 / Each

Chocolate, Banana or Coconut

Fresh Produce
Mexican

Red Flame Grapes

2.97 / /lb

6.55 / Kg

California

Large Cauliflower

2.97 / Each
Peru

Extra Large Satsuma Mandarins

3.97 / Each
B.C. Grown

Nugget Potatoes

3.97 / Each
Vancouver Island Grown

Mini Cucumbers

4.97 / Each
Vancouver Island

Leaf Lettuce

1.97 / Each

Green & Red

Imported from Costa Rica

Extra Large Pineapples

5.97 / Each
B.C. Grown Premium Quality Extra Large

Coloured Peppers

1.97 / /lb

4.34 / Kg

Washington Premium Quality

Extra Large Baker Potatoes

0.97 / /lb

2.14 / Kg

B.C. Produced Sunrise

Firm Tofu

2.97 / Each
California Premium Quality

Green Beans

3.97 / /lb

8.75 / Kg

B.C. Grown Hot House Extra Large

Beefsteak Tomatoes

1.97 / /lb

4.34 / Kg

Washington Premium Quality Green Giant

Russet Potatoes

3.97 / Each
U.S. Grown Premium Quality

Jumbo Sweet Vidalia Onions

1.97 / /lb

4.34 / Kg

B.C. Grown

Whole White Mushrooms

4.97 / Each
Peru

Large Avocados

1.97 / Each
B.C. Grown

Grape Tomatoes

5.97 / Each
Organic Produce
B.C. Grown

Green Cabbage

2.47 / /lb

5.45 / Kg

ORGANIC Washington Fancy

Pink Lady Apples

5.97 / Each
Mexican Premium Quality

Eggplant

1.97 / Each
U.S.

Celery

2.97 / Each
B.C. Grown

Romaine Lettuce

3.97 / Each
Mexican Premium Quality

Rainbow Cherry Tomatoes

4.97 / Each
ORGANIC Mexico

Watermelon Cuts

1.47 / /lb

3.24 / Kg

Country Bunches

4.97 / Each

GREAT FOR THE END OF THE SCHOOL YEAR!

Summer Solstice Bouquet

24.97 / Each

White Top Footed with Flowering

11.97 / Each

Decostone Planters

24.97 / Each

CF Mojito Mint

7.97 / Each

Assorted Veggies

3.97 / Each
Grocery
Tropicana

Orange Juice

4.97 / Each

or Zero Sugar Juice

General Mills

Cheerios

5.97 / Each

Family Size

Dr. Oetker

Suprema Pizza

6.97 / Each

Frozen

Maya

Cooking Oil

4.47 / Each

Multigrain Blend / While Stocks Last

Bothwell

Shredded Cheese

4.97 / Each

Canadian Nacho / While Stocks Last

Lilydale

Breaded Crispy Drumsticks

8.97 / Each

Fully Cooked / Seasoned / While Stocks Last

Schneiders

Breakfast Rounds

4.97 / Each

Frozen / While Stocks Last

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