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Vancouver Island Grown

Peaches & Cream

10 For 5.00

On the Cob

Vancouver Island Grown

Russet Potatoes

5.97 / Each
Creekmore's

Organic Coffee

11.97 / Each

Made in Coombs

Tree Island

Greek Yogurt

9.97 / Each

or Cream Top / Made in Cumberland

Yeshi

Salad Dressing

5.77 / Each

Made in Mill Bay

Tofino

Organic Kombucha

2.77 / Each

Made in Tofino

Island Nut

Peanut Butter

6.97 / Each

Made in Victoria

Farmhouse Poultry

Chicken Wings

5.97 / /lb

13.16 / Kg

Fresh WILD

Sockeye Salmon Fillets

4.47

Skin on / Pin Bone Removed / Previously Frozen

Freshly Baked

Family Bread

1.97 / Each

White or Wholewheat

Paradise Island

Natural Cheese

20% OFF AT CHECKOUTS

Butcher's Best
Cut from Canada AA Beef

7.87 / /lb

17.35 / Kg

Lilydale

Chicken Thighs

3.87 / /lb

8.53 / Kg

Cut from Canada AA Beef

Beef Grilling Bones

5.97 / /lb

13.16 / Kg

Easy Meals

Boneless Pork Shoulder Blade

4.97 / /lb

10.96 / Kg

Easy Meals

Pork Shoulder Blade Cutlets

6.97 / /lb

15.27 / Kg

Farmhouse Poultry

Chicken Wings

5.97 / /lb

13.16 / Kg

Hertel's

Fresh Sausage

5.97 / Each

Mild & Hot Italian, Bratwurst, Chorizo, & British Bangers

Seafood
Fresh or Frozen WILD

Sockeye Salmon Fillets

4.47

Skin On / Pin Bone Removed / Previously Frozen

Fresh

Ling Cod Fillets

2.97

Weather Permitting

Vancouver Island

Fresh Oyster Meat

8.97 / Each
Hardy Buoys

Smoked Sockeye Salmon Nuggets

5.97

Regular,Peppered or Maple / Previously Frozen

Bacon Wrapped Scallop Skewers

5.97 / Each

Frozen or Previously Frozen

St. Jean’s

Candied Pink Salmon

14.97 / Each

Regular or Peppered / Frozen

Maple Lodge Farms

Chicken Wieners

2 For 7.00
Maple Lodge Farms

Chicken Bacon

5.47 / Each
Maple Lodge

Ultimate Chicken Frankfurters

7.97 / Each
Compliments

Meatballs

20% OFF AT CHECKOUTS

Mitchells

Heritage Bacon

13.97 / Each

Thick Cut

Taiwan Way

Smoked Bacon

8.97 / Each

Frozen

Siwin

Longanisa Sausage

4.97 / Each

Hot or Sweet / Frozen

Fresh Olivieri

Filled Pasta

10.97 / Each

Family Packs / Assorrted Flavours

Deli
Premium

Black Forest Ham

2.67

or Maple or Honey Ham

Grimms

Pepperoni Sticks

1.37 / Each

Original, Hot or Honey Garlic

Grimm’s Premium

Montreal Smoked Beef

3.97

or Regular or Garlic Roast Beef

Grimm's

Hot Capicolli

2.97
Lilydale

Turkey Breast

2.97

Oven Roasted Plain, Smoked or Sun Dried Tomato

Castello

Blue Wedges

4.97 / Each

Assorted Varieties

Imported Switzerland

Emmental Cheese

4.97

Random Cuts

Imported English

Cathedral Cheddars

6.97 / Each

Assorted Varieties

Krinos

Feta

8.97 / Each

Sheep or Goat Milk

Tre Stelle

Havarti Cheese Slices

12.97 / Each

or Cheddar or Swiss

Fresh To Go
Imported Italian

Fresh Pasta

5.97 / Each

Assorted Varieties

A Very Good

Pasta Sauce

8.97 / Each

Assorted Varieties

Kalimera

Greek Dips

4.97 / Each

Assorted Varieties

Premium Deluxe Meat Pies

4.97 / Each

Assorted Varieties

Summer Fresh

Hummus

5.77 / Each

Assorted Varieties

Cabbage Rolls

14.97 / Each

or Stuffed Peppers

Regular or Spicy

California Sushi Rolls

6.97 / Each
Spicy

Shrimp Sushi Rolls

9.97 / Each

Cantaloupe Honeydew, Watermelon

2.97 / Each

Assorted Mixes

4.97 / Each

• • Asian • • Pizza • • Peppers • • Stir Fry

Expo Rainbow Mix

1.27

Chocolate Jubes

2.27
Country Grocer

Gummi Worms

3.97 / Each
Country Grocer

Flax Seed

1.97 / Each
Natural & Organic
Que Pasa

Tortilla Chips

3.97 / Each

Organic

Sensible Portions

Veggie Straws

2.77 / Each
Celestial

Natural Tea

4.77 / Each
Terra Breads

Artisan Granola

6.77 / Each
Alter Eco

Organic Chocolate

3.97 / Each
Amy's

Organic Soup

3.97 / Each

Better than bouillon

9.97 / Each

Organic

Annies

Natural Pasta

2 For 5.00

or Rice Pasta

Everland

Coconut Milk

2 For 4.00
Everland

Maple Syrup

19.97 / Each

Organic

Everland

Apple Juice

14.97 / Each

Organic

Everland

Coconut Water

2 For 4.00
Everland

Coconut Oil

6.77 / Each
Everland

Pasta Sauce

4.97 / Each

Organic

Taj Mahal

Ready Meal

2.97 / Each
Two Bears

Oat Beverage

2.97 / Each
Vitamins & Supplements
Botanica

Perfect Protein Elevated

47.97 / Each
Natural Calm

Magnesium

29.97 / Each

Harmonic Arts Products

20% OFF AT CHECKOUTS

Island Essential

Products

20% OFF AT CHECKOUTS

Beyond Silver

52.97 / Each

Beyond Structured Silver provides ideal access to silver’s benefits.

Prairie Doctor

Throat Spray

17.97 / Each
Vital

Humic Plus

36.97 / Each
Back to Earth

Pain Be Gone

9.97 / 22.97 / Each

Used in Herbal Medicine to help relieve pain and/or inflammation of muscles and joints such as sprains, bruises, and/or joint pain

Cannanda

Hemp Oil & Dog-Ease

29.97 / Each

Our hemp seed oil is arguably the best plant based, non marine choice for essential fatty acids (omega 3 and omega 6 fatty acids).

Wings

Heart Formula

28.97 / Each

Pur Gum

2 For 3.00 / 2 For 9.00
Biosteel

Sports Hydration

2 For 6.00 / 35.97 / Each

Initially devel Initially devel oped for pro athletes, our drink features quality ingre quality ingre dients that deliver optimal hydration, supporting energy produc energy produc tion and helps in the normal function of the immune system.

Grocery
Old Dutch

Potato Chips

2 For 7.00
Coke & Assorted

Coca-Cola Products

11.77 / Each
Dare

Ultimate Cookies

2 For 7.00
Cheez-It

Snap’d Crackers

2.97 / Each

Also Snap’d or Crunch

Old Dutch

Corn Chips

2 For 8.00

or Humpty Dumpty Party Mix

Cheetos

Snacks

2 For 9.00
Glaceau

Vitamin Water

2 For 5.00

or Smart Water

Miss Vickies

Potato Chips

2 For 8.00

Old Dutch

San Remo

Italian Tomatoes

3 For 5.00
Primo

Beans

3 For 5.00
Beekist

Honey

5.77 / Each

or Creamed

E.D. Smith

Triple Fruit Spreads

3.97 / Each
General Mills

Oatmeal Crisp Cereal

3.97 / Each
Bush's

Baked Beans

2 For 4.00
Garofalo

Italian Pasta

2.97 / Each
Classico

Pasta Sauce

3.97 / Each
Kuhne

Relish

3.97 / Each

or Mustard

Gerolsteiner

Mineral Water

2 For 7.00
Kuhne

Dill Pickles

6.97 / Each
Kuhne

Sauerkraut

4.97 / Each
Vancouver Island Local
Spinnakers

Craft Soda

5.97 / Each

or Sparkling Water / Made in Esquimalt

Fredrich’s

Liquid Honey

14.97 / Each

Made in Cedar

Island Farms

Chocolate Milk

7.97 / Each

Made in Victoria

Island Gold

Veggie Fed Eggs

4.97 / Each

Large, White / Made on Vancouver Island

Salt Spring Island

Frozen Gelato

4.97 / Each

or Sorbetto / Made on Salt Spring Island

Hazels

Ice Cream Bars

7.97 / Each

Made in Victoria

Nikkei Ramen

Ramen Kit

9.97 / Each

Frozen / Made in Courtenay

Phillips

Artisan Soda

5.77 / Each

Made in Victoria

Phillips iOTA

Non Alcoholic Beer

5.97 / Each

Made in Victoria

Denman Island

Chocolate Bars

2 For 7.00

Made on Denman Island

Triple Smoke

BBQ Blends

4.97 / Each

Made in Shawnigan Lake

Level Ground

Organic Coffee

23.97 / Each

or Natural

Paradise Island

Natural Cheese

20% OFF AT CHECKOUTS

Arbutus

Rice Time

5.97 / Each

Assorted Varieties

Arbutus Farms Fresh

Dips & Hummus

4.97 / Each

Assorted Varieties

Tree Island

Cream Top Yogurt

3.97 / Each

Made in Cumberland

Hertel's

Fresh Sausage

5.97 / Each

Mild & Hot Italian, Bratwurst, Chorizo, & British Bangers

St.Jeans

Wooden Gift Box

24.97 / Each

Wild Smoked Sockeye Salmon Eagle Whale or Hummingbird

In Our Bakery

Triple Berry Muffins

5.97 / Each
Vancouver Island Grown

Russet Potatoes

5.97 / Each
Floral & Garden
CG’S ANNUAL HEDGING EVENT

LOWEST PRICING OF THE SEASON!

6.97 / 12.97 / Each

Assorted hedging shrubs

Blueberry Plants

6.97 / Each

Assorted

Callunas

Skyline Trio or Wildberry Combo

11.97 / Each

Fall Mums

14.97 / Each

Callunas

5.97 / Each

Fall Mums

4.97 / Each

Eucalyptus

14.97 / Each

Mesh Bags of Bulbs

24.97 / Each

Tulips, King Alfreds & Mixed Narcissus

Garlic Bulbs

5.97 / Each

Herb Kits

24.97 / Each

Italian, Tea or Soup Blend

In-Stock Outdoor Soils & Amendments

10% OFF AT CHECKOUTS

House, Home & Pet
Purex

Bathroom Tissue

6.97 / Each
Bounty

Paper Napkins

4.97 / Each
Dawn Ultra

Dish Soap

2.97 / Each
Smart Strips

Laundry Detergent

6.97 / Each
Head & Shoulders

Shampoo

5.97 / Each

or 2 in 1

Method

Shower Spray

4.47 / Each
Glad

Cling Wrap

3.47 / Each
Full Circle

Lawn & Garden

5.97 / Each
Purina

Cat Chow

24.97 / Each
Friskies

Party Mix

6.97 / Each

Cat Treats

Tri V

Beef Bites

11.97 / Each

Freeze Dried

Mars Pet

Pedigree Vitality + Dog Food

24.97 / Each

Original or Beef

Dairy Fresh
Island Farms

18% Table Cream

4.97 / Each
Starbucks

Iced Coffee

7.77 / Each
Krinos

Spanakopita

5.97 / Each
Cavendish

Onion Rings

9.97 / Each

or Hashbrowns

Danone

Activia Yogurt

2 For 7.00
Lactantia

Cream Cheese

3.47 / Each
Kellogg's

Eggo Waffles

13.97 / Each
Grandma’s

Perogies

3.97 / Each
Tre Stelle

Feta Cheese

8.47 / Each
Tropicana

Orange Juice

5.97 / Each
Green Giant

Simply Steam

1.97 / Each
Bibigo

Steamed Dumplings

3.97 / Each
Black Diamond

Cheddar Slices

3.97 / Each
Parkay

Soft Margarine

4.97 / Each
Black Diamond

Cheese Strings

6.97 / Each
Amooza

Cheese Twists

4.97 / Each
Olympic

Organic Yogurt

4.97 / Each
Olympic

Krema Yogurt

4.97 / Each
Olympic

Sour Cream

4.77 / Each

Organic

Siggi’s

Icelandic Skyr Yogurt

3.47 / Each
Bakery Fresh

Flaxseed Bread

2 For 6.00

or Canadian Harvest

English Bay

Cookies

2 For 10.00

Sourdough Buns

2.97 / Each
Country

Peanut Butter Marshmallow Bars

5.47 / Each
Bakestone Brothers

Be All Bagels

3.97 / Each
Villaggio

Bread & Buns

2 For 7.00
Silver Hills

Organic Breads

4.97 / Each
Olivier’s

Sourdough Bread

4.97 / Each
Schär

Gluten Free Bread

8.97 / Each

Black Forest Cake Minis

2 For 8.00

Jumbo Deluxe Blackforest Cakes

21.97 / Each
Fresh Produce
Vancouver Island Grown

Peaches & Cream

10 For 5.00

Corn on the Cob

Vancouver Island Grown

Carrots

4.97 / Each

Grown on Michell’s Farm

Vancouver Island Cello

Head Lettuce

2.97 / Each

Grown on Michell’s Farm

Vancouver Island

Green Cabbage

0.97 / /lb

2.14 / Kg

Vancouver Island Grown

Red Beets

4.97 / Each

Grown on Michell’s Farm

B.C. Grown

Apples

3.97 / Each

• Golden Delicious • Granny Smith • McIntosh • Spartan

B.C. Grown

Anjou Pears

1.97 / /lb

4.34 / Kg

Vancouver Island Grown

Russet Potatoes

5.97 / Each
Vancouver Island

Winter Squash

1.47 / /lb

3.24 / Kg

B.C. Grown

Mini Cucumbers

3.97 / Each
ORGANIC B.C. Grown

Bunched Spinach

1.97 / Each
China

Ginger Root

1.97 / /lb

4.34 / Kg

B.C. Produces Big Mountain

Patties, Bites & Crumbles

6.97 / Each

Assorted

Organic Produce
B.C. Grown Fancy

Bartlett Pears

5.97 / Each
U.S. Premium Quality

Ambrosia Apples

5.97 / Each
ORGANIC Island Grown

Green, Red or Rainbow Chard

3.97 / Each Bunch
B.C. Grown Premium Quality

Black Kale

3.97 / Each Bunch
Island Grown Premium Quality

Green Zucchini

2.47 / /lb

5.45 / Kg

ORGANIC B.C. Grown

Cherry Medley Tomatoes

4.97 / Each
ORGANIC U.S.

Grapes

3.97 / /lb

8.75 / Kg

Orange Shirt Day Bouquet

19.97 / Each

DIY Dried Flower Wreath Kits

34.97 / Each

Colours of Eurosa Bouquet

28.97 / Each

Peace Lillies

14.97 / Each

Rainbow Gerbera Bouquet

12.97 / Each
Grocery
Pepsi & Assorted

Pepsi Products

6.97 / Each
Kraft

Peanut Butter

4.97 / Each
McCain

Superfries

2 For 5.00
Purex

Bathroom Tissue

6.97 / Each
Chapman's

Premium Ice Cream

5.97 / Each

Also Frozen Yogurt or Sherbert

Imported New Zealand

Edam

1.97 / Each

Random Cuts

Mastro

Salami Chubs

9.97 / Each

While Stocks Last

Canadian

Creamy Havarti

1.77

Random Cuts / While Stock Last

Carver’s Choice

Smoked Ham Nuggets

2.97 / /lb

6.55 / Kg

Fresh Canadian

Pork Shoulder Blade Steaks

3.97 / /lb

8.75 / Kg

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