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BC Grown Fresh

Strawberries

7.97 / Each

Weather Permitting

Chapman's

Creamery Ice Cream

2 For 9.00

or Yukon Novelties (5-8’s)

Pepsi & Assorted

Pepsi Products

6.97 / Each
Kettle

Potato Chips

3 For 10.00
Aqua Star

Basa Fillets

3.97 / Each

Original or Lemon Pepper

Cracker Barrel

Natural Cheese

8.97 / Each
Creekmore's

Organic Coffee

10.97 / Each
Fresh Canadian

Porkloin Back Ribs

4.87 / /lb

10.74 / Kg

B.C. Grown Premium Quality

Warba Potatoes

3.97 / Each

Kaiser Buns

2 For 6.00
Canadian

Cow & Goat Feta Blend

4.97 / Each
Butchers' Best
Fresh Canadian

Porkloin Back Ribs

4.87 / /lb

10.74 / Kg

Rossdown Farms

Meal Starters Marinated Chicken

7.87 / Each

Breast, Skewers, Chunks & Strips \ Assorted Flavour

Fresh Ovation New Zealand

Whole Lamb Legs

10.97 / /lb

24.18 / Kg

Craft Butcher

Lean Ground Elk

15.97 / Each

Frozen

Marinated

Pork Sirloin End Chops

4.97 / /lb

10.96 / Kg

Farmhouse Poultry

Chicken Thighs

4.97 / /lb

10.96 / Kg

Hertel's

Gammon Ham Nuggets

6.97 / /lb

15.37 / Kg

Meatman’s

Sausage

20% OFF AT CHECKOUTS

Seafood
Ahi

Tuna Steaks

2 For 8.00

Frozen

East Coast

Lobster Tails

8.97 / Each

Frozen or Previously Frozen

Bacon Wrapped Scallop Skewers

2 For 12.00

Frozen

Raw

Prawn Skewers

3 For 5.00

per skewer Previously Frozen or Frozen

Hardy Buoys

Smoked Sockeye Salmon Nuggets

5.97

Regular, Peppered or Maple

Wild

Raw Argentina Prawns

3.47

21-25 Prawns per lb Previously Frozen

Mussel King

Whole Cooked Mussels in Shell

6.97 / Each

Garlic Butter or White Wine & Herb

Clear Ocean

Scallops

6.97 / Each

80-100 Scallops per Lb

Maple Leaf

Natural Bacon

5.97 / Each

Lazy Maple or Regular

Schneiders

Smoked Sausage or Juicy Jumbos

6.97 / Each

Assorted Varieties

Fresh Olivieri

Filled Pasta, Sauces or Gnocchi

2 For 10.00

Assorted Varieties

Schneiders

Wieners

5.97 / Each

All Beef or Regular

Schneiders

Smokies

13.97 / Each

Original, Cheddar or Farmer

Outlaw

Burgers

25.97 / Each

Frozen

Jane's

Pub Style Breaded Chicken

11.97 / Each

Strips or Nuggets

Deli
Premium

Tuscan Ham

3.47
Mastro

Genoa Salami

4.47

Regular or Hot

Freybe

Power Sticks

6.97 / Each

Original or Barbeque

Lilydale

Kentucky Style Chicken

2.67
Freybe

Weisswurst Sausage

9.97 / Each

or Das Brats,or Wine

Mastro

Charcuterie Trio

9.97 / Each

Sliced Meats Assorted Varieties

Imported Switzerland

Creamy Kaltbach Gruyere

5.97

Random Cuts

Imported Italian

Parmigiano Reggiano

4.47

Random Cuts

Canadian

Goat Milk Feta

8.97 / Each
Imported English

Cathedral Cheddars

7.97 / Each

Assorted Varieties

Imported Dutch

Gouda

1.97

Medium or Spiced Random Cuts

Fresh To Go
Imported Italian & Greek Prepackaged

Olives

10% OFF AT CHECKOUTS

Arbutus Farm

Hummus

1.97

Traditional, Roasted Garlic or Dill Pickle

Arbutus Farms

Sesame Asian Noodle Salad

2.17

Or Greek Pasta Salad

Indian Meals

10.97 / Each

Made with Sutra Sauces from Port Alberni, B.C.! Assorted Varieties

Resers

Salads

2 For 9.00

Assorted Varieties

Dynamite Sushi Rolls

7.97 / Each

Regular or Spicy

Salmon Candy Sushi Rolls

9.97 / Each
Country Grocer

Fruit Platter

15.97 / Each

or Veggie Platter Approx 900 g ($10.97)

Fresh

Regular Salsa

3.97 / Each

or Guacamole Approx 300 g

Blanched Peanuts

0.87

Salted or Unsalted

Expo Rainbow Mix

1.17
Country Grocer

Milk Chocolate Almonds

9.97 / Each
Country Grocer

Ginger Slices

5.97 / Each
Natural & Organic
Blue Diamond

Almond Breeze

4.47 / Each
Sensible Portions

Veggie Straws

2.77 / Each
Nuts to You

Almond Butter

7.97 / Each

Natural

Neal Brothers

Organic Salsa

4.47 / Each
Dandies

Vegan Marshmallows

4.97 / Each
Perfect Chef

Salad Dressings

4.97 / Each

Organic

Ilios

Organic Rice Cakes

2 For 6.00

or Corn

Spinnakers

Even Keel Mocktails

5.97 / Each
Dairyland

Organic Milk

3.47 / Each
Dairyland

Organic Creamer

4.77 / Each

10% Half & Half

Holy Napoli

Frozen Pizza

7.97 / Each
Neal Brothers

BBQ Sauce

3.97 / Each
Vitamins & Supplements

All North Coast Naturals Products

20% OFF AT CHECKOUTS

Purica

Lion’s Mane

20% OFF AT CHECKOUTS

PartySmart

2 For 6.00 / 26.97 / Each

Supports the liver and a better morning by speeding up the removal of acetaldehyde, a by product of alcohol from the liver. For best results take with your first alcoholic beverage.

Webber Naturals

Co-Q10

14.97 / Each
Webber Naturals

Vitamin D 1000 iu

12.97 / Each
Natures Way

Calcium Magnesium

27.97 / Each

Formulated in a 2:1 Calcium to Magnesium ratio. It helps in the maintenance of bones and teeth. It also contains bone friendly ingredients Collagen, Manganese, Boron, Vitamin K2 and Vitamin D3

Prairie Naturals

Digestion Products

20% OFF AT CHECKOUTS

New Roots

Essential Oils

20% OFF AT CHECKOUTS

Humble

Deodorant

14.97 / 17.97 / Each

Our deodorant is made with simple & effective ingredients you can feel good about

Prairie Naturals

Lysine

17.97 / Each
Marseille

Remedy

10.97 / Each
Ecoideas

Nutritional Yeast with B12

10.97 / Each

An extremely delicious superfood that you can incorporate in your favourite recipes

Grocery
Hawkins

Cheezies

2 For 6.00
AHA

Sparkling Waters

5.97 / Each
Quaker

Crispy Minis

2 For 6.00
Old Dutch

Cheese Pleesers

2 For 8.00

Also Crunchys or Puffcorn

Kellogg’s

Town House Crackers

2 For 7.00
Lay’s

Minis Snacks

2 For 7.00
Lay's

Potato Chips

2 For 8.00
SunRype

Slim Juices Also Fruit Plus Veggies

3.47 / Each
Coke & Assorted

Coca-Cola Products

5.97 / Each

Mini Bottles

Perrier

Sparkling Mineral Water

2 For 5.00
V8

Vegetable Juice

3.97 / Each
Coke & Assorted

Coca-Cola Products

4.97 / Each

Mini Cans

Arriba

Tortilla Chips

2 For 8.00
Celsius

Energy Drinks

2 For 5.00
Pepsi & Assorted

Pepsi Products

5.47 / Each

Mini Bottles

Grocery
Seawave

Pink Salmon

2 For 5.00
Dan-D Pak

Thompson Raisins

6.97 / Each
Nabob

Coffee Pods

16.97 / Each

or Maxwell House

Rogers

Five Grain Granola

5.47 / Each
Nutella

Hazelnut Spread

9.97 / Each
Ben's Original

Bistro Rice

2 For 7.00
Crisco

Vegetable or Canola Oil

6.97 / Each
Quaker

Chewy Bars

2 For 6.00

or Dipps

Christie

Ritz Crackers

4.97 / Each

or Toppables

Kraft

Grated Parmesan

8.97 / Each
Success

Mandarin Oranges

4 For 5.00
Unico

Tomatoes

2 For 4.00
Unico

Pasta

2 For 5.00
Authentica

Pasta Sauce

2.97 / Each

Arrabiata or Puttanesca

Unico

Beans

3 For 5.00
Happy Father's Day
Sweet Baby Ray's

BBQ Sauce

2.97 / Each
Kraft

Singles Slices

4.97 / Each
Que Pasa

Tortilla Chips

2 For 8.00

Organic

Frank's

Red Hot Sauce

3.97 / Each
Kraft

Miracle Whip

7.97 / Each
French’s

Tomato Ketchup

3.97 / Each
French's

Yellow Mustard

2.47 / Each

or Dijon

The Great Gentleman

Ginger Beer

9.97 / Each

or Tonic Water

Stagg

Chili

2 For 7.00
Kraft

Cheez Whiz

4.97 / Each
Dad’s

Oatmeal Cookies

4.47 / Each
Clover Leaf

Light Tuna

1.77 / Each
Heineken

Non-Alcoholic Beer

9.97 / Each
Lynch

Classic Sauces

3.97 / Each
Hills Bros.

Ground Coffee

9.97 / Each
Corona Sunbrew

Non- Alcoholic Beer

9.97 / Each
House, Home & Pet
Bounty

Paper Napkins

4.97 / Each
Cascades

Bathroom Tissue

9.97 / Each
Cascades

Paper Towels

8.97 / Each
Arm & Hammer

Laundry Detergent

6.97 / Each
Tilex

Mold & Mildew

4.47 / Each

or Soap Scum remover

Reactive

Dish Detergent

1.97 / Each
Borax

Detergent

6.97 / Each
Downy

Scent Booster

10.97 / Each
Arm & Hammer

Cat Litter

8.97 / Each
Whiskas

Cat Food

4 For 5.00
Tri V

Dog Food or Lean Cut

2 For 6.00
Iams

Dog Food

25.97 / Each
Dairy Fresh
Island Farms

Chocolate Milk

4.97 / Each
Island Farms

Cottage Cheese

4.47 / Each
Siggi’s

Icelandic Skyr Yogurt

3.77 / Each
Danone

Oikos Pro

6.47 / Each

or Oikos Original

Silk

Oat Beverages

4.77 / Each

or Almond

Nalley

Chip Dip

2 For 7.00 / Each
Astro

Multipack Yogurt

6.47 / Each
Paradise Island

Natural Cheese

8.97 / Each

Lactose Free

McCain

French Fries

2 For 7.00
Tenderflake

Pie Shells

3.97 / Each

or Puff Pastry

Bassili’s Best

Entrée Dinners Single Serve

2 For 8.00
Green Giant

Simply Steam

1.97 / Each
Chapman’s

Lolly Bars

5.97 / Each
Cavendish

Diced Hashbrowns

2 For 7.00
Krinos

Spanakopita

5.97 / Each
Bibigo

Fried Rice

7.97 / Each
Bakery Fresh

Kaiser Buns

2 For 6.00

White or Wholewheat

Country Fresh

Cookies

5.97 / Each

All Varieties

Calabrese or Itialian Breads

2.97 / Each

Triple Chocolate Brownies

4.77 / Each
Golden West

English Muffins

2 For 6.00
Villaggio

Bread & Buns

2 For 7.00
Portofino

Artisan Sourdough Bread

4.97 / Each
Silver Hills

Organic Breads

4.97 / Each
Promise

Loaves & Breads

7.97 / Each
Fresh

Strawberry Tarts

2 For 7.00

Strawberry Shortcakes

19.97 / Each
Fresh Produce
BC Grown Fresh

Strawberries

7.97 / Each
Vancouver Island Fresh

Rhubarb

1.97 / /lb

4.34 / Kg

Mexican

Raspberries Blackberries

3.97 / Each
Ocean Spray

Blueberries

6.97 / Each
B.C. Grown Premium Quality

Warba Potatoes

3.97 / Each
BC Hot House

Coloured Peppers

4.97 / Each

Red, Yellow, Orange

Vancouver Island Mitchell Farms

Green Kale

1.97 / Each Bunch
B.C. Grown Premium Quality

Roma Tomatoes

1.97 / /lb

4.34 / Kg

Mexican Premium Quality

Eggplant

1.97 / Each
Washington Grown

Asparagus

4.97 / /lb

10.96 / Kg

Vancouver Island

Zucchini

1.97 / /lb

4.34 / Kg

Columbia

Cello Head Lettuce

2.97 / Each
California

Red Plums

4.97 / /lb

10.96 / Kg

Big Mountain

Plant-Based Bites

6.97 / Each

6 Assorted Varieties

BC Grown Up Vertical Farm

Salad Kits

3.97 / Each

• • Up & Away Spring Mix • • Toss Up Tender Lettuce • • Power Up Power Greens • • Stand-up Baby Romaine • • Crunch Up Crispest Mix

B.C. Grown

Romaine Hearts

5.97 / Each

Melon Mania Large Cantaloupes/Golden HoneyDews/Canary Melons/Mini Watermelons

3.97 / Each
Organic Produce
ORGANIC U.S.

Strawberries

5.97 / Each
Mexico

Limes

5.97 / Each
ORGANIC B.C. Grown

Kohlrabi

3.97 / Each

Green or Purple

ORGANIC Mexico

Grape Tomatoes

3.97 / Each
ORGANIC U.S.

Yellow onions

3.97 / Each
ORGANIC U.S.

Broccolini

3.97 / Each
ORGANIC U.S.

Cauliflower

3.97 / Each

Father’s Day Bouquet

18.97 / Each

Calibrachoa Hanging Baskets

29.97 / Each

Assorted Colour Features

7.97 / Each
Island Good

Tumbler Tomato Hanging Baskets

14.97 / Each

Father’s Day Truck with Tropicals

34.97 / Each

Assorted Perennials

16.97 / Each

Basil Pots

4.97 / Each

Dahlias

6.97 / Each
Grocery
Cracker Barrel

Cheese Slices

4.97 / Each
Gallo

Extra Virgin Oilive Oil

11.97 / Each

Product of Italy

Nature’s Path

Eco Pack Cereal

7.97 / Each

Organic

Mitchell's Heritage

Thick Cut Bacon

13.97 / Each
Matiz

Valencia Almonds

2.97 / Each

Sea Salt or Truffle / While Stocks Last

Ocean Spray

Sparkling Beverage

2 For 7.00

Cranberry Mango / While Stocks Last

Freybe

European Wieners

8.77 / Each

Regular or Cheddar / While Stocks Last

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