Front Page
Hardbite

Potato Chips

2 For 5.00
Goodprotein

All-In-One Shake

29.97 / Each

or 880g ($54.97) / Plant Based

Teja

Spices

30% OFF AT CHECKOUTS

Dare

Breton Crackers

2 For 4.00

LIMIT 6 Total

or Vinta or Vinta

Earth's Own

Oat Café Edition

4.97 / Each
Coke & Assorted

Coca-Cola Products

6.97 / Each
Fresh Canadian

Pork Sirlion End Chops

3.97 / /lb

8.75 / Kg

B.C. Grown Hot House

Coloured Peppers

3.97 / Each

Works out to $1.99 lb

In our Bakery

Dutch Crunch Bread

2 For 5.00

Pretzel Crisps

4.97 / Each

Assorted Varieties

Butcher's Best
Cut From Canada AA Beef

Cross-Rib Pot Roasts

7.87 / /lb

17.35 / Kg

Fresh Lilydale

Chicken Wings

4.87 / /lb

10.74 / Kg

Johnsonville

Sausages

2 For 13.00

Assorted Flavours

Lamb Tonight

Our Favourite Lamb Burgers

11.97 / Each
Easy Meals Marinated

Pork Sirloin End Chops

4.97 / /lb

10.96 / Kg

Farmhouse Poultry

Chicken Drumsticks

2.67 / /lb

5.89 / Kg

Hertel's

Smoked Sliced Bacon

11.97 / Each
Glenwood Meats

Sweet Pickled Corned Beef

11.97 / /lb

26.39 / Kg

Seafood
Fresh

Halibut Steaks

4.97

Weather Permitting

Aqua Star

Raw Argentine Shrimp

7.97 / Each

20-30 Shrimp per lb

Clear Ocean

Scallops

6.97 / Each

80-100 Scallops per lb

Potato Crusted / Almond Crusted

Cod / Sole

2.97

Previously Frozen

Hardy Buoys

Smoked Sockeye Salmon Nuggets

5.97

Regular, Peppered or Maple / Previously Frozen

Chilean Shrimp Meat

3.97

Previously Frozen

Mussel King

Whole Cooked Mussels in Shell

6.97 / Each

Garlic Butter or White Wine & Herbs / Frozen

Annasea

Poke Meal Kits

10.97 / Each

Shoyu or Wasabi / 90-130 shrimp per lb

Compliments

Bacon

5.97 / Each

Naturally Smoked or Maple Flavoured

Carl Buddig

Sliced Luncheon Meat

3 For 5.00

Assorted Flavours

Lilydale

Turkey Bacon

7.47 / Each
Lilydale

Breaded Crispy Drumsticks

9.97 / Each

Fully Cooked / Seasoned

Compliments

Garlic Ring

7.97 / Each
Compliments

Meatballs

10.97 / Each

Italian or Swedish

Lilydale

Dinner Sausage

7.97 / Each

Hot, Mild or Brartwurst

Janes

Pub Style Chicken

9.97 / Each

Strips/Nuggets/Burgers

Deli
Fantino & Mondello

Salametti, Sliced Salami, Dry Pepperoni & more…

5.97 / Each
Schneider's

Smoked Turkey Breast

3.97
Schneider's

Black Forest Ham

2.57

or Honey Ham

Garlic Sausage Link

6.97 / Each
Lilydale

Kentucky Style Chicken

2.77
Laughing Cow

Spreadable Cheese

4.97 / Each

Assorted Varieties

Imported Puck

Triangle Portion Cheese

3.97 / Each
Balderson

Aged Cheddar

9.97 / Each

Coloured or White

Imported English

Cathedral Cheddars

6.97 / Each

Assorted Varieties

Little Qualicum

Brie

4.97

Random Sizes

Little Qualicum

Fromage Frais

8.97 / Each

Herbie or Cranberry Pepper

Fresh To Go
Vancouver Soup Co.

Fresh Soups

7.97 / Each

Assorted Varieties

Chinese Meals

10.97 / Each

Assorted Varieties

Sum-m

Spring Rolls or Gyozas

4.97 / Each

Assorted Varieties

Reser’s

Prepacked Salads

3.97 / Each

Assorted Varieties

Homestyle

Stuffed Peppers

14.97 / Each

or Cabbage Rolls

Regular or Spicy

California Sushi Rolls

6.97 / Each

Garden Delight Sushi Combo

6.97 / Each

Cantaloupe Honeydew, Watermelon

2.97 / Each

Assorted Mixes

4.97 / Each

• • Asian • • Pizza • • Peppers • • Stir Fry

Mars

Halloween Candy

11.97 / Each
Warhead

Lollipops

2 For 8.00

or Gummy Body Parts

Rockets

Candy Rolls

4.97 / Each

Also Tootsie Pops or Childs Play

Hershey’s

Halloween Candy

11.97 / Each
Natural & Organic
Wescana

Organic Oats

7.97 / Each

or Oat Flour

Salt Spring

Organic Coffee

16.97 / Each
Amy’s Kitchen

Frozen Bowls

6.97 / Each
Beyond Meat

Burger Pattie

6.97 / Each

Also Sausage or Tenders

Gnubees Plus

Fruit Shake

2 For 5.00

or Kids Smoothie

Naked & Saucy

Soy Sauce Substitute

6.97 / Each

or Soy Substitute

Guayaki Yerba Mate

2 For 6.00

Organic

Terra Breads

Artisan Granola

12.97 / Each
Farm Girl

High Protein Cereal

8.97 / Each

Low Sugar

Rizopia

Organic Rice Pasta

2 For 5.00

or Brown Rice Lasagna

Pacific

Organic Soup

5.97 / Each
Tofino

Organic Kombucha

2.77 / Each
Uncle Lee’s

Organic Tea

6.97 / Each
Zazubean

Vegan Chocolate

4.47 / Each

Organic

Vitamins & Supplements
Enzymedica

Digestive Products

20% OFF AT CHECKOUTS

ITL Health

Products

20% OFF AT CHECKOUTS

Cwench

Sport Hydration

2.97 / 32.97

Designed to keep you hydrated throughout the day with great-tasting, premium, and effective all day hydration.

Prairie Naturals

Vitamin D

17.97 / Each
Organika

Beef Liver

23.97 / Each

Rviita

3.97 / Each

Clean Energy Tea With No Jitters, No Crash—Just Pure Plant Powered Focus. Your New Go-To for Clean Energy—Subtle, Powerful, and Gut-Friendly

Aqua Omega

20% OFF AT CHECKOUTS

Prairie Naturals

K2

22.97 / Each
Jolt

Bar

2.97 / Each
Lakanto Sweetener

Erythritrol Monk Fruit Blend

8.97 / Each

White Sugar Substitute, Zero Calorie, Keto Diet Friendly, Zero Net Carbs, Zero Glycemic index.

Webber Products

40% OFF AT CHECKOUTS

Grocery
Old Dutch

Multi Packs

7.47 / Each
Lindt

Classic Bars

2 For 9.00
Dan-D Pak

Golden Raisins

3.97 / Each

Also Thompson or Sultana

Mott's

Clamato Juice

2 For 7.00
Ruffles

Potato Chips

2 For 8.00
La Cocina

Tortilla Chips

3.47 / Each
Doritos

Tortilla Chips

2 For 8.00
Molson Exel

Non-Alcoholic Beer

8.97 / Each
Coke & Assorted

Coca-Cola Products

6.97 / Each
Coke & Assorted

Coca-Cola Products

2 For 3.00
Glaceau

Vitamin Water

2 For 5.00

or Smart Water

Powerade

Sports Drink

4 For 5.00
Burnbrae Farms

Egg Bakes

2 For 7.00
Burnbrae Farms

Egg Bites

6.77 / Each
Burnbrae Farms

Eggs 2 Go

4.47 / Each
Burnbrae

Nestlaid Eggs

5.47 / Each
Grocery
Post

Shreddies Cereal

2.97 / Each
Dan-D Pak

Assorted Beans

2 For 5.00

or Lentils

Idahoan

Mashed Potatoes

2 For 3.00
Tetley

Natural Tea

8.97 / Each
Heiwa

Calrose Rice

7.47 / Each
Nong Shim

Noodle Bowls

4 For 5.00
Bonne Maman

Jams

5.47 / Each
Triple Smoke

Seasonings

4.97 / Each
Campbell’s

Ready to Serve Soup

2.77 / Each
V8

Vegetable Cocktail

3.97 / Each
Campbell's

Soups

2 For 4.00

or Broth

Pepperidge Farms

Goldfish

2.97 / Each
Campbell's

Chunky Chili

2 For 6.00
Campbell's

Broth

2.27 / Each
Habitant

Pea Soup

2.97 / Each
Campbell's

Chunky Soup

2.77 / Each
Family Savings
San Remo

Organic Beans

2 For 4.00
San Remo

Fire Roasted Tomatoes

2 For 5.00
San Remo

Extra Virgin Olive Oil

12.97 / Each
San Remo

Italian Tomatoes

3 For 5.00
San Remo

Red Wine Vinegar or White

2.97 / Each
San Remo

Grapeseed Oil

7.97 / Each
San Remo

Sea Salt

1.97 / Each

Coarse or Fine

San Remo

Sundried Tomatoes

3.97 / Each
Rummo

Gluten Free Pasta

3.97 / Each
San Remo

Passata

2.97 / Each
San Remo

Basil Pesto

3.77 / Each

Organic

San Remo

Black Olives

2 For 4.00

Sliced or Pitted

Golden Dragon

Cooking Sauces

2 For 5.00

or Soy Sauce

McVities

Digestive or Hob Nobs

2 For 7.00

or HobNobs

Fever Tree

Club Soda

7.97 / Each

or Tonic Water

Robertson's

Marmalades

2 For 7.00
Carr's

Table Water Crackers

2 For 5.00
Kikkoman

Teriyaki or Soy Sauce

7.97 / Each
KraftHeinz
Crave

Entrées

4.97 / Each
Kraft

KD Deluxe

4.97 / Each

Frozen

Heinz

Bagel Bites

2 For 4.00

Frozen

Smart Ones

Entrée Dinners

2 For 6.00
McCain

Fries

2 For 6.00
Deep'n Delicious

Cakes

5.97 / Each
McCain

Hashbrown Patties

5.97 / Each
McCain

Fries

2.97 / Each
Dawn Ultra

Dish Soap

2 For 6.00
Bounty

Paper Towels

7.97 / Each
Charmin

Bathroom Tissue

8.97 / Each
Cascade

Dishwasher Pacs

6.97 / Each
Tide

Laundry Pods

5.97 / Each
Downy

Unstopables

9.97 / Each

In-Wash Scent Booster

Bounce

Fabric Softener

4.97 / Each
Proctor and Gamble

Head & Shoulders Shampoo

5.97 / Each

or 2 in 1

Granny’s

Laundry Detergent

6.97 / Each
Dove

Men’s Shampoo

7.97 / Each

or Conditioner

Buckley’s

Cough Syrup

11.97 / Each

or Liquid Gels 24’s

Titan

Foil Products

25% OFF AT CHECKOUTS

Grocery
Saputo

Mozzarella Cheese

5.47 / Each

or Bari Ricotta

Dairyland

Lactose Free Milk

4.97 / Each
Armstrong

Natural Cheese

2 For 12.00
Saputo

Shredded Cheese

5.97 / Each
Saputo

Parmigano Reggiano

5.97 / Each

Also Romano or Grana Padano

Dairyland

Milk 2 Go

2 For 4.00
Dairyland

Organic Creamer

4.77 / Each

Half & Half

Saputo

Feta Cheese

3.97 / Each
Island Farms

Cream Cheese

6.47 / Each
Kawartha

Premium Ice Cream

7.97 / Each
Natrel

Coffee Cream

4.97 / Each
Julia

Grated Parmesan

4.47 / Each
Healthy Choice

gourmet steamers

5.47 / Each
Minute Maid

Frozen Juice

2 For 3.00

Punches or Lemonades

Dr. Oetker

Casa Di Mama Pizza

4.97 / Each
Bakery Fresh
In-Store Made

Peanut Butter Cookies

5.97 / Each

or Peanut Butter Chocolate Chip

In our Bakery

Dutch Crunch Bread

2 For 5.00

Hot Dog & Hamburger Buns

2 For 6.00

Pumpkin or Apple Spice Muffins

5.97 / Each
Country

Peanut Butter Marshmallow Bars

5.97 / Each
Villaggio

Bread & Buns

3 For 10.00
Silver Hills

Organic Sprouted Bread

4.47 / Each
Olivier’s

Sourdough Bread

4.97 / Each
O’Dough’s

Gluten Free Bagels

5.97 / Each

Halloween Cupcakes

5.97 / Each

Mini Cakes

11.97 / Each

Simply Vanilla or Brownie Mountain

Fresh Produce
B.C. Grown Hot House

Coloured Peppers

3.97 / Each

Works out to $1.99 lb

Australian

Mandarin Oranges

3.97 / Each
B.C. Grown

Mini Cucumbers

3.97 / Each
Oppy

Jazz Apples

3.97 / Each
B.C. Grown

Royal Gala or Ambrosia Apples

6.97 / Each
Mexican

Organic Avocados

3.97 / Each

Works out to $1.00 ea

Mucci Farms

Long English Cucumbers

1.97 / Each
Vancouver Island

Green Cabbage

0.97 / /lb

2.14 / Kg

Australia Grown

Cara Cara Red Navel Oranges

1.97 / /lb

4.34 / Kg

Alberta Grown

Inspired Living Lettuce

3.97 / Each

• Tri Colour • Green or Red Leaf

U.S. Grown

Fresh In Shell Peanuts

5.97 / Each

• • Salted • • Unsalted

Vancouver Island

Fresh Leeks

1.97 / /lb

4.34 / Kg

B.C. Grown

Ornamental Gords

1.97 / /lb

4.34 / Kg

B.C. Grown

Kalettes

3.97 / Each
B.C. Grown

Jumbo Russian Red Garlic

12.97 / /lb

28.59 / Kg

California Premium Quality

Large Pomegranates

3.97 / Each
B.C. Grown Farmers Keepers

Yellow & Red Potatoes

5.97 / Each

Works out to 60¢ lb

Organic Produce
Mexico

Limes

4.97 / Each
Mexican Premium Quality

Lemons

6.97 / Each
Mexican

Carrots

3.97 / Each
BC Grown

Fresh Leeks

3.97 / /lb

8.75 / Kg

B.C. Grown Premium Quality

Spaghetti Squash

1.97 / /lb

4.34 / Kg

ORGANIC Alberta

Red Onions

4.97 / Each
B.C. Grown

Gala Apples

3.97 / Each

or Bosc Pears

Amaryllis Kits

9.47 / Each

Assorted Colours

Hyacinth on Glass Kits

5.97 / Each

Colours of Eurosa Bouquet

28.97 / Each

Nature’s Blooms Gift Kits

11.97 / Each

Paperwhites

Fall Forage Bouquet

17.97 / Each

Winter Tropics Waxed Amaryllis

29.97 / Each

Germini & Mums Bouquet

14.97 / Each
Grocery
Knorr

Sidekicks

2 For 4.00

or Rice

Hellmann’s

Real Mayo

5.97 / Each
Level Ground

Organic Coffee

9.97 / Each

or Natural

Tropicana

Orange Juice

4.97 / Each

LIMIT 3

Christie

Cookies

2 For 6.00
Mr. Beast

Feastables

0.77 / Each

While Stocks Last / Chocolate Bars

Mr. Noodles

Instant Noodles

4.97 / Each
San Remo

Gnocchi

2 For 5.00

While Stocks Last / Regular or Spinach

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