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B.C Grown

Royal Gala Apples

6.97 / Each

Works out to .88 cents lb

Kraft

Peanut Butter

4.97 / Each

LIMIT 3 Total

Earth's Own

Oat Beverage

3.97 / Each

Or Almond

SunRype

Juice Boxes

1.97 / Each

LIMIT 4 Total

Quaker

Granola Bars or Dipps

2 For 5.00

Chewy or Dips

Armstrong

Natural Cheese

5.97 / Each
General Mills

Cheerios

3.77 / Each
Lilydale

Chicken Breasts

6.97 / /lb

15.37 / Kg

Australian Premium Quality

Honey Murcott Mandarins

3.97 / Each

Family Bread

2 For 4.00

White or Whole Wheat

Black Forest Ham

1.77

or Honey Ham

Butcher's Best
Canadian AA or Better

Beef Top Sirloin Grilling Steaks

9.87 / /lb

21.76 / Kg

Pork Tenderloin

4.87 / /lb

10.74 / Kg

Cut From Canada AAA Beef

Top Sirloin Medallion Grilling Steaks

13.97 / /lb

30.80 / Kg

Frozen

Elk Ribeye Steaks

16.97 / Each
Marinated

Beef Stir-Fry Strips

9.97 / /lb

21.98 / Kg

Marinated

Pork Sirloin End Chops

4.97 / /lb

10.96 / Kg

Farmhouse Poultry

Chicken Wings

5.97 / /lb

13.16 / Kg

Hertel's

Fresh Sausage

5.97 / Each

Mild & Hot Italian, Bratwurst, Chorizo and British Bangers

Hertel's

Smoked Sliced Bacon

11.97 / Each
Seafood
Fresh

Steelhead Fillets

3.97
Fresh

Sole Fillets

1.87

Weather Permitting

West Coast

Crab Cakes

4 For 10.00

Frozen or Previously Frozen

Earl’s

Signature Clam Chowder

11.97 / Each

Frozen

Shrimp Cocktail

4.97 / Each

with Cocktail Sauce and Lemon

WILD Smoked

BBQ Salmon Tips

2.47

Previously Frozen / Regular or Peppered

Blue Waters

Breaded Fish Fillets

8.97 / Each

Assorted Varieties / Frozen

Schneiders

Bacon

6.97 / Each

Regular, Maple, Hickory or Fully Cooked

Maple Leaf

Natural Top Dog Wieners

4.47 / Each

Assorted Varieties

Old Country Edibles

Heat & Serve Entrées

6.97 / Each

8 Great Flavours

Jane's

Pub Style Breaded Chicken

11.97 / Each

Strips or Nuggets / Frozen

Mina - Halal

Wieners

2 For 5.00
Schneider’s

Meat Pies or Quiche

3.97 / Each

Assorted Flavours / Frozen

Schneiders

Chicken Wings, Bites or Schnitzel

9.97 / Each

Assorted Varieties

Roadhouse

Burgers

17.97 / Each

Beef, Chicken or Veggie / Frozen

Deli
Freybe

Sliced Meats

5.97 / Each

Black Forest, Honey or Old Fashioned

Freybe Sliced

Beer Sausage

4.97 / Each

or Kaiser Jagwurst or Lyoner Sausage

Maple Lodge Farms

Chicken Breast Roast

1.97

Plain, Smoked or Cajun

Freybe

Salami

4.47

Assorted Varieties

Freybe

Pepperoni

12.97 / Each

Original, Double Smoked, Honey Garlic or Damn Hot

Our Own Oven Roasted

Roast Beef

4.47

Regular or Garlic

Balderson

Portion Cheese

4.97 / Each

2 Year Aged

Bel

Mini Baby Bel

4.97 / Each

Assorted Varieties

Balderson

Aged White Cheddar

9.97 / Each

or Coloured

Imported Dutch

Mild Gouda

2.77

or Smoked Random Cuts

Castello

Cheese Slices

4.97 / Each

Assorted Varieties

Imported Danish

Triangle Portion Cheese

2.97 / Each
Fresh To Go
Fontaine Sante

Hummus to Go

2.47 / Each
Oh Snap

Dilly or Hottie Bites

2.97 / Each

Snack on the Go

6.97 / Each

or Lunch on the Go

Kalimera

Greek Kalamata

1.77 / Each

or Green Olives

Mini Babybel

Original to Go

2.47 / Each
Freybe Orignal

Snack Salami

3.47 / Each
Burnbrae Omega

Hard Boiled Eggs

1.97 / Each

Premium Sausage Rolls

2.97 / Each

Beef, Pork or Chicken

Tempura Yam Sushi Rolls

6.97 / Each

Thai Sushi Salad Roll

6.97 / Each
Country Grocer

Mini Fruit or Veggie Platters

3.97 / Each
Country Grocer

Beet, Zucchini or Combo Spirals

3.97 / Each

Roasted Cashews

2.87
Turkish

Apricots

1.67
Country Grocer

Mango Slices

3.47 / Each
Country Grocer

Jubes

4.97 / Each

Soft or Sour

Natural & Organic
Farm Girl

High Protein Cereal

8.97 / Each

Low in Sugar

Made Good

Organic Cookies

2 For 9.00
Love Crunch

Protein Granola

6.77 / Each

Organic

Beyond Meat

Burger Pattie

6.97 / Each

also Breakfast Sausage or Tenders

Everland

Maple Syrup

6.77 / Each

Organic

Level Ground

Natural Tea

4.97 / Each

Fair Trade

Farming Karma

Fruit Soda

5.47 / Each
Bob Snail

Fruit Roll

2 For 9.00
Green Organic

Edamame

4.97 / Each
Non Meat

Flakes in Oil

2.77 / Each
The Bog

Cranberry Juice

9.97 / Each

Or Cran Apple Cider

Gnubees Plus

Fruit Shake

2 For 5.00
Vitamins & Supplements
Vega

Protein & Supergreens

33.97 / Each

Green feels good. Add extra greens and protein to your daily routine without skipping a beat. Each scoop is stacked with kale, alfalfa, broccoli and spinach, plus 20g of plant based protein

All Purica Mushrooms

20% OFF AT CHECKOUTS

New Roots

Olive Leaf

29.97 / Each

Contains a potent compound called oleuropein, known for its antioxidant and anti inflammatory properties. It’s traditionally used to support the immune system, cardiovascular health, and potentially regulate blood sugar levels.

Joy of the Mountains

17.97 / 25.95 / 31.97 / Each

A rare species of ethically wildcrafted Mediterranean oregano, containing up to 85% Carvacrol. A powerful natural health aid, and industry award winner.

Aqua Omega

47.97 / 53.97 / Each

From ocean to bottle, we are fully transparent when it comes to the ingredients in our products

Webber Naturals

L-Lysine

9.97 / Each

500 mg

NCN

Hemp Heart Seeds

14.97 / Each

Desert Essence Products

20% OFF AT CHECKOUTS

Everyone 3-in-1

Soap

19.97 / Each

One soap. Many uses. Our 3in1 Soap is a do-it-all cleanser that will give you a refresh from head to toe. Whether as a body wash, shampoo, wash, shampoo, or bubble bath.

Organic Traditions Products

20% OFF AT CHECKOUTS

Probar

Protein Bar

3.97 / Each

Guayaki Yerba Mate

2 For 6.00

Our yerba mate is shade-grown and hand harvested in South America’s Atlantic Forest

Grocery
Mott's

Fruitsations

2.97 / Each
Kellogg's

Nutri Grain Bars

3 For 10.00
Made Good

Organic Granola Bars

3 For 10.00

or Cookies

Christie

Family Size Crackers

4.47 / Each

Toppables or Ritz

Dole

Fruit Bowls

3.97 / Each
Old Dutch

Multipack Snack Bags

7.97 / Each
Leclerc

Chocomax Bars

2 For 6.00
Old Dutch

Baked Pretzels

2 For 8.00

or Pretzel Pieces

Gatorade

Sports Drinks

1.77 / Each
Ruffles

Potato Chips

2 For 8.50
Coke & Assorted

Coca-Cola Products

5.97 / Each

Mini Bottles

Pepsi & Assorted

Pepsi Products

6.97 / Each
Doritos

Tortilla Chips

2 For 9.00
Pepsi & Assorted

Pepsi Products

4.47 / Each
Fuze

Iced Tea

8.97 / Each

or Peace Tea

Grocery
Snack Pack

Pudding Snacks

1.97 / Each

or Juicy Gels

Melissa

Kids Pasta

1.97 / Each
Dare

Breaktime Cookies

1.77 / Each
Kellogg’s

Rice Krispies Squares

3.47 / Each
Nutella

Hazelnut Spread

9.97 / Each
Elias

Liquid Honey

7.77 / Each

or Creamed

Smucker's

Pure Jam

5.97 / Each
Bisquick

Mix

3.97 / Each
Sea Cider

Non Alcoholic Cider

9.97 / Each
Dan-D Pak

Rice Crackers

4.97 / Each
Lipton

Red Rose Tea

8.97 / Each
Ocean's

Light Tuna

1.77 / Each

Flaked or Chunk

Coke & Assorted

Coca-Cola Products

7.97 / Each
Dole

Pineapple

2.77 / Each
Cedar Valley

Pita Chips

4.47 / Each
Family Savings
Kraft

Peanut Butter

4.97 / Each

LIMIT 3 Total

Kraft

Mac & Cheese

4 For 5.00
Kraft

Salad Dressings

2 For 7.00
Kraft

Real Mayo

5.47 / Each

or Miracle Whip

Classico

Pasta Sauce

3.97 / Each

or Pesto

Kraft Philadelphia

Cream Cheese

5.97 / Each
Shake ‘n Bake

Coating Mix

2 For 7.00
Crave

Entrées

4.97 / Each
Heinz

Bagel Bites

2 For 5.00
Taco Bell

Taco Seasoning

0.97 / Each
Quaker

Crispy Minis

2 For 6.00

or Rice Cakes

Quaker

Instant Oatmeal

2 For 7.00
Quaker

Granola Bars or Dipps

2 For 5.00

Dipps or Chewy

Quaker

Life Cereal

3.97 / Each
Betty Crocker

Dunkeroos

4.47 / Each
Nature Valley

Crunchy Granola Bars

2.77 / Each

or Lunch Box

General Mills

Cheerios

3.77 / Each
Betty Crocker

Fruit Snacks

2.97 / Each
House, Home & Pet
Cascades

Bathroom Tissue

9.97 / Each
Bounty

Paper Towels

7.97 / Each
Gain

Liquid Laundry

12.77 / Each

Liquid

Naturebee

Dishwasher Tabs

14.97 / Each
Gillette

Shave Gel

3.97 / Each

or Foam

Herbal Essences

Shampoo or Conditioner

3.97 / Each

or Conditioner

Ziploc

Sandwich Bags

4.97 / Each
Vim Cream

Multi Purpose Cleaner

3.47 / Each
Whiskas

Cat Food

8.97 / Each
Temptations

Cat Treats

2 For 6.00

Mega Pack

Beggin' Strips

Dog Treats

3.97 / Each
Purina Beneful

Dog Food

23.97 / Each
Dairy Fresh
Becel

Soft Margarine

3.97 / Each
Island Farms

Chocolate Milk

3 For 5.00
Tre Stelle

Shredded Cheese

5.47 / Each
Tre Stelle

Feta Cheese

5.47 / Each
Tropicana

Orange Juice

5.77 / Each
Danone

Activia Yogurt

2 For 7.00
Siggi’s

Icelandic Skyr Yogurt

6.97 / Each
Astro

Yogurt

3.97 / Each
Minute Maid

Orange Juice

2 For 5.00
McCain

Superfries

3.97 / Each
Healthy Choice

gourmet steamers

4.97 / Each
Bassili’s Best

Entrée Dinners Single Serve

3.97 / Each
Kellogg's

Eggo Waffles

2 For 7.00
Smucker’s

Uncrustables

4.47 / Each
Pillsbury

Pizza Pops

2.97 / Each
Salt Spring

Gelato

4.97 / Each
Free Range

SOLAR POWERED BARN

6.97 / Each
Gold Yolk

Free range • Veggie fed

6.97 / Each
Bakery Fresh

Family Bread

1.97 / Each

White or Wholewheat

English Bay

Cookies

4.97 / Each
In our Bakery

Croissants

2 For 10.00

Blueberry or Chocolate Chip Muffins

5.97 / Each
Bakestone Brothers

Be All Bagels

3.97 / Each
Dempster’s

Bread & Flour Tortillas

2 For 7.00
Silver Hills

Squirrely Bread

4.47 / Each

Excluding Organic

Portofino

Brioche Hotdog & Hamburger Buns

4.77 / Each
The Grain Escape

Gluten Free Buns

6.47 / Each

Chocolate Eclairs

6.97 / Each
Vanilla or Chocolate

Cupcakes

5.97 / Each
Fresh Produce
B.C. Grown

Extra Fancy Royal Gala Apples

6.97 / Each

Works out to 88¢ lb

California Premium Quality

Jumbo Green Grapes

2.97 / /lb

6.55 / Kg

Australian Premium Quality

Honey Murcott Mandarins

3.97 / Each
Vancouver Island Grown Premum Quality

Mini Cucumbers

4.97 / Each
B.C. Grown Hot House

Coloured Peppers

4.97 / Each
B.C. Grown

Rrroaster & Small Sunset Potatoes

2.97 / Each

& Small White Potatoes

B.C. Grown Premium Quality

Nectarines

3.97 / /lb

8.75 / Kg

BC Grown

Grape Tomatoes

2.97 / /lb

6.55 / Kg

B.C. Grown Up Vertical Farms

Salads

4.97 / Each

10 Varieties

B.C. Grown

Hard Squash

1.47 / /lb

3.24 / Kg

Vancouver Island

Zucchini

1.97 / /lb

4.34 / Kg

B.C. Grown

Egg Plant

1.97 / Each
U.S. Grown

Jumbo Red Onions

1.97 / /lb

4.34 / Kg

BC Grown

Fresh Leeks

1.97 / /lb

4.34 / Kg

B.C. Produced Sunrise

Tofu

2.97 / Each

Red Label

Oppy

Jazz Apples

3.97 / Each
California Premium Quality Green Giant

Baby Carrots

4.97 / Each
Organic Produce
ORGANIC U.S.

Broccoli

3.97 / /lb

8.75 / Kg

B.C. Grown Fancy

McIntosh Apples

6.97 / Each
U.S. Grown Earthbound Farms

Baby Carrots

2.97 / Each
ORGANIC B.C. Grown

Bunched Celery

3.97 / Each
B.C. Grown Premium Quality

Green Kale

2.97 / Each
ORGANIC Mexico

Sweet Mini Peppers

5.97 / Each
B.C. Grown Fancy

Bartlett Pears

4.97 / Each

New Crop

Teacher’s White Tin Pot w/Plant

14.97 / Each

Great for the Classroom

Back to School Bouquet

16.97 / Each

Designed in North Saanich

Rainbow Gerbera Bouquet

12.97 / Each

Designed in North Saanich

Colour Features

7.97 / Each

Belgian Mums & Rudbeckia

Fall Pansies & Veggies

3.97 / Each

Grown in Victoria

Fall Mums & Asters

2.97 / Each

Grown in Victoria

Grocery
Island Farms

Premium Ice Creams

6.47 / Each

or Frozen Yogurt

Dr. Oetker

Giuseppe Pizza

4.97 / Each
Kettle

Potato Chips

2.97 / Each
Orville Redenbacher

Microwave Popcorn

3.97 / Each

While Stocks Last / Buttery or Extra Buttery Varieties

Bibigo

Fried Rice

2.97 / Each

Frozen

Zevia

Zero Sugar Soda

5.97 / Each
Main Street Deli

Sliced Meats

4.97 / Each

While Stocks Last / Assorted Varieties

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