Valid:
July 25 - 31, 2025
Extra Large Green & Red Grapes
6.55 / Kg
Classic Ice Cream
or Sherbet
Ristorante Pizza
Or Casa di Mama, Frozen
Red Haven Peaches
6.55 / Kg
Salad Dressing
Clamato Juice
Pepsi Products
Extra Lean Ground Beef
13.16 / Kg
Whole Pink Salmon
Heads Off, 2-4 lbs each
Hot Dog & Hamburger Buns
Charcuterie Salami Packs
Assorted Varieties
Inside or Outside Round Oven Roasts
15.15 / Kg
Porkloin Back Ribs
12.94 / Kg
Sausages
Breakfast or Dinner / Assorted Flavours
Chicken Breast Skewers
Assorted Flavours
Beef Chuck Short Ribs
33.00 / Kg
Chicken Wings
13.16 / Kg
Farmeroni
Smoked Turkey Drumsticks
8.75 / Kg
Ling Cod Fillets
Weather Permitting
Whole Pink Salmon
Heads Off, 2-4 lbs each
Cooked Shrimp Ring
With Sauce / Frozen
3 Fish Seafood Medley
or Ocean Mama Clam Meat
BBQ Salmon Tips
Regular or Peppered
Cod Burgers
Previously Frozen
Claw Crab Meat
Poke Meal Kits
Shoyu or Wasabi
Sizzlin’ Smokies
Assorted Varieties
Beef Jerky
Assorted Flavours
Bacon, Wieners or Smoked Sausage
Pub Style Chicken
Strips/Nuggets/Burgers
Pepperoni
Assorted Varieties
Beef Jerky
Assorted Flavours / Large
Filled Pasta
Assorted Varieties
Beef Burgers
Black Forest Ham
or Honey Maple Ham
Turkey Breast
Salami Packs
or Dry Pepperoni Salametti and more!
Garlic Sausage Links
Pepperoni
Assorted Varieties
Chevrai Goat Cheese
Assorted Varieties
Havarti
Assorted Varieties
Parmigiano Reggiano
Random Cuts
Mozzarella
Random Cuts
Macedonian Style Feta
Regular retail - $9.49 ea
Halloumi
Salads
Assorted Varieties
Sesame Asian Noodle Salad
or Dill Pickle Pasta Salad
BBQ Chicken Leg Combo
with Salad Combo
Tossed Salads
Assorted Varieties
Hummus
Assorted Varieties
Dynamite Sushi Rolls
Regular or Spicy
Happy California Sushi Rolls
Watermelon Slices
Fresh Salsa or Guacamole
Regular
Mountain Man Trail Mix
Salted or Unsalted
Roasted Pumpkin Seeds
Salted or Unsalted
Gummi Worms
Mango Slices
Oat Beverage
Plant-Based Burger
Also Breakfast Sausage or Chicken Tenders
Just Juice
Artisan Soda
or Sparkling Water
Organic Baby Food
Organic
Brown Rice Cakes
Organic
Nutritional Yeast Popcorn
Vegan Chocolate
Organic
Frozen Pizza
Extra Virgin Olive Oil
Organic
Salad Dressing
Avocado Mayo
Sleep 8
Sport Hydration
Helps you stay hydrated with a sports focused ratio of power-house electrolytes, plus vitamin C to help support the immune system
K2
Our bodies need vitamin K as a co-factor with calcium to build bone. Made from Menaquinone 7 (MK-7), this is the best-absorbed & non-toxic form of supplemental Vitamin K 2
Multi
Melatonin
Vitamin D
This fat-soluble vitamin is essential for strong bones, a healthy immune system, and proper cell growth and development
Greens Products
20% OFF AT CHECKOUTS
Liquid Castile Soap
Grape Cran
All-natural prebiotic and electrolyte sport soda that not only tastes great but also offers energy, hydration and sport benefits. Suitable for all ages.
Protein Bars
Party Smart
Kombucha
A sparkling fermented beverage f illed with living cultures, antioxidants and organic acids.
Coca-Cola Products
Mini Cans
Rice Crisps
Crispy Minis
or Rice Cakes
Kettle Chips
Energy Drinks
Multigrain Snacks
Sports Drink
Sports Drinks
Sparkling Waters
Iced Teas
Crispers
Coca-Cola Products
Natural Lemonad
or Limeade
Tortilla Chips
or Salsa 418 ml
Non-Alcoholic Beer
Triple Fruit Spreads
Graham Crackers
Ultimate Cookies
Honey
or Creamed
Peanut Butter
Jet-Puffed Marshmallows
Excellence Bars
Hazelnut Spread
Spinach Noodles
Fruit Bowls
Ranch Dressing
or Tzatziki
Mandarin Oranges
in Syrup
Chai Latte
Roasted Peanuts
Salted, Unsalted, BBQ
Light Tuna
Hot Dog & Hamburger Buns
Extra Lean Ground Beef
13.16 / Kg
Bacon
While Stocks Last
Sockeye Salmon Burgers
Tomato Asiago or Spinach Feta
Green & Red Leaf Lettuce
Beefsteak Tomatoes
4.34 / Kg
Cheese Slices
Assorted Varieties
Sandwich Savers
Or Mini Crunch Ems
BBQ Sauce
Sauces
Mexican Hot Sauce
Classic Sauces
Specialty Mustard
Artisan Relish
Squeeze Ketchup
Mayonnaise
Laundry Pods
FabricSoftener
April Fresh
Paper Napkins
Bathroom Tissue
Dishwasher Gel
Toilet Bowl Cleaner
Freezer Bags
Wooden Utencils
Perfect Portions
Cat Food
Dog Food
Lean Cuts
Dog Food
Chocolate Milk
Coffee Cream
Rice Pudding
or Tapioca
Chip Dip
Cream Cheese
Feta Cheese
Plant Based Yogurt Coconut, Oat or Almond
Coconut or Almond
Greek Yogurt
or Fruit
Fruit Punch
Superfries
Gourmet Bowls
Wonton Soup, Fried Wonton
Uncrustables
Onion Rings
or Hashbrowns
Pizza Pops
Vegetables
Hot Dog & Hamburger Buns
Country Fresh Cookies
Assorted Varieties
Garlic Bread
Blueberry Muffins
English Muffins
Signature Bread & Buns
10 Inch Tortillas
Seeded Hearth Bread
Gluten Free Bread
Blueberry Tarts
Blueberry Shortcake
Extra Large Green & Red Grapes
6.55 / Kg
Red Haven Peaches
6.55 / Kg
Small Yellow Potatoes
Salads
5 Varieties
Fancy Lettuce
Green & Red
Tender Green Beans
6.55 / Kg
Beefsteak Tomatoes
4.34 / Kg
Jumbo Lemons
Ataulfo Mangoes
Salad Dressing
Jumbo Red Onions
4.34 / Kg
Strawberry Tomatoes
Bartlett Pears
6.55 / Kg
Asparagus Tips
8.75 / Kg
Long English Cucumbers
Grown on Rages Farm in Grown on Rages Farm in Port Alberni & Hill Top Greenhouse Hill Top Greenhouse in Victoria
Extra Large Hot House Peppers
6.55 / Kg
Romaine Lettuce
Blueberries
New Warba Nugget Potatoes
6.55 / Kg
Green Cabbage
5.00 / Kg
Black Kale
Grape Tomatoes
Red Skeena Cherries
13.16 / Kg
Sea Creatures with Succulents
Under the Sea Bouquet
Snap Dragons
Colour Feature Skyscraper Salvia
Colour Feature Dahlias
Potted Sunflowers
Roasted Peanuts
Cereal
Mayonnaise
Freeze Pops
Coconut Water
Original Candy
While Stocks Last
Bocconcini
Regular, Mini or Medallions / While Stocks Last
Bacon
While Stocks Last
Create a shopping list
Make your next shopping trip as easy as 1-2-3 by creating an online list.
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ADD ITEMS
Simply hover over the item in the flyer you want to add to your list and click "Add Item". Your shopping list will be created and automatically updated as you go. To remove an item hit "Remove" and it will be taken off the list.
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REVIEW LIST
When you are ready to review your list click the "My Shopping List" at the top of the page (top banner of the website). Here you can edit your final list and adjust quantities.
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SEND OR PRINT
Choose to either print, email or send a SMS message of your list and you are ready to go!