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Mexico

Jumbo Avocadoes

3.97 / Each
Manny’s

Flour Tortillas

2 For 4.00

or Corn

Harvest Acres

Black Beans

0.97 / Each

Also Red Kidney or Navy

Jarritos

Sodas

4 For 5.00
La Cocina

Tortilla Chips

2.97 / Each
Old El Paso

Dinner Kits

3.97 / Each
Faith Farms

Cheese

5.97 / Each
Tribal Java

Organic Coffee

9.97 / Each
Fresh Canadian

Half Porkloins

2.97 / /lb

6.55 / Kg

In Our Bakery

Chelsea or Raisin Bread

2 For 6.00
Imported Italian

Asiago Mezzano

3.77

Random Cuts

Butcher's Best
Cut From Canada AA Beef

Inside Round Oven Roasts

5.97 / /lb

13.16 / Kg

Fresh Lilydale Air Chilled

Split Chicken Breasts

3.97 / /lb

8.75 / Kg

Fresh Lilydale

Chicken Wings

4.97 / /lb

10.96 / Kg

Cut from Canada AA Beef

Inside Round Marinating Steaks

6.97 / /lb

15.37 / Kg

Fresh Canadian

Porkloin Centre Chops

3.97 / /lb

8.75 / Kg

Marinated

Marinated Boneless Pork Sirloin Chops

4.97 / /lb

10.96 / Kg

Marinated

Cross-Rib Steaks

7.97 / /lb

17.57 / Kg

Meatman’s

Sausage

20% OFF AT CHECKOUTS

Hertel's

Smoked Sliced Bacon

12.97 / Each

No MSG Added Gluten & Dairy Free

Farmhouse Poultry

Chicken Drumsticks

2.77 / /lb

6.11 / Kg

Seafood
Fresh

Rockfish Fillets

1.47

Weather Permitting

Aqua Star

Breaded Fish Fillets

9.97 / Each

Assorted Varieties Frozen

Frozen

Bacon Wrapped Scallops

14.97 / Each

Frozen

WILD Smoked

Sockeye Salmon Lox Trim

2.97

Previously Frozen

Fresh

Steelhead Fillets

3.47

Farmed

Mussel King

Mussels Whole Cooked in Shell Garlic Butter or White WIne & Herb

6.97 / Each

Garlic Butter or White Wine Herb Frozen

Dutch Boy

Pickled Herring

5.97 / Each

Assorted Varieties

Aqua Star

Tempura Shrimp

10.97 / Each

Frozen

Olymel

Smoked Bacon

6.97 / Each

Regular or Maple

Mina

Chicken Wieners

1.97 / Each
Lilydale

Turkey Sausage

7.47 / Each

Mild, Hot or Bratwurst

Fresh Olivieri

Pastas, Sauces & Gnocchi

2 For 11.00

Assorted Varieties

Olymel

Regular Wieners

9.97 / Each
Mitchell's

Beef Wieners or Smoked Sausage

7.47 / Each

Assorted Varieties

Mina

Beef Jalapeno Burgers

8.97 / Each
Janes Pub Style

Breaded Chicken or Turkey Strips, Nuggets or Burgers

11.97 / Each

Strips or Nuggets Frozen

Deli

Black Forest Ham

2.57

or Honey Ham

Schneider's

Fat Free Turkey Breast

3.97
Schneider's

Garlic Sausage Link

1.97

Oven Roast Beef

4.47

Plain or Garlic

Saputo

Cheese Slices

2 For 10.00

Assorted Varieties

Imported Dutch

Emmental or Smoked Gouda

3.47

Random Cuts

Imported

Swiss Le Gruyère

5.47

Random Cuts

Ilios Cow Feta

1.77

Random Cuts

Fantino & Mondello

Pepe Nero Sliced Black Pepper Cooked Capicollo

5.97 / Each
Imported German

Havarti

2.97
Fresh To go
Eugene's

Homous & Tzatziki

2 For 9.00

Fresh Greek Salad

2.37
Homestyle

Turkey Meatballs

8.97 / Each

with Sweet & Sour Sauce

BBQ Chicken Leg Combo

5.97 / Each

with Potato Salad

Indian Meals

8.97 / Each

Made with Sutra Sauces from Port Alberni, BC! Assorted Varieties

Regular or Spicy

California Sushi Rolls

6.97 / Each

Coconut Shrimp Sushi Rolls

7.97 / Each

Fruit Platters

15.97 / Each

Approx

Fresh

Guacalmole or Salsa

3.97 / Each

Approx

Red Skin Peanuts

0.67

Salted or Unsalted

Expo Rainbow Mix

1.17
Country Grocer

Roasted Pumpkin Seeds

1.77

Salted or Unsalted

Dickson’s

Curry Powder

2.97
Natural & Organic
Earth's Own

Oat Barista Blend

4.97 / Each

Made with Oat Milk

Phillips

iOTA NA Beer

5.97 / Each
GT Kombucha

Organic Kombucha

2 For 7.00
Everland

Coconut Water

2 For 4.00
Wescana Foods

Organic Oats

5.97 / Each

Gluten Free

Yogi

Organic Tea

5.47 / Each
Hippie Snacks

Vegetable Crisps

3.97 / Each

or Cauliflower Crisps

Purplesful

Popcorn

2 For 7.00
Everland

Organic Coconut Oil

6.77 / Each

Organic

Bragg's

Liquid Soy Seasoning

9.97 / Each
Tribal Java

Organic Coffee

9.97 / Each
Santa Cruz Organic

Lemon Juice

6.47 / Each

or Lime Juice

Vitamins & Supplements
Vega One

All-In-One Shake

52.97 / Each
Everyone 3-in-1

Soap

13.97 / Each

Kind Bars

2 For 4.00

All Wow Products

20% OFF AT CHECKOUTS

All Prairie Naturals Digestive Aids

20% OFF AT CHECKOUTS

Sisu Supreme

Multi

20 AT CHECKOUTS % OFF AT CHECKOUTS

Traumacare

10.97 / 19.97 / Each
Grocery
Miss Vickie's

Potato Chips

2 for 8.50
Haribo

Candies

0.77 / Each
Old Dutch

Potato Chips

2 For 8.00
Coke

Craft Sodas

6.97 / Each
Prime

Hydration

2.97 / Each
Pepperidge Farm

Goldfish Crackers

2 For 6.00
Rockstar

Energy Drinks

2 For 4.00
Brisk or Nestea

Iced Teas

0.87 / Each
Arriba

Tortilla Chips

2 For 7.00
San Pellegrino Sparkling

Mineral Water

2.47 / Each
Smartfood

Popcorn

2 For 8.00
Coke & Assorted

Coca-Cola Products

4.97 / Each
Pepsi

Mini Cans

3.97 / Each

Mini Cans

Peace Tea or Brisk

Iced Teas

4 For 5.00
Corona

Sunbrew Non Alcoholic Beer

9.97 / Each
Grocery
Rogers

Flour

11.97 / Each

Also Wholewheat or Unbleached

Hershey's

Chipits

3.97 / Each
Los Beans

Ground Coffee

5.97 / Each
Hellmann's

Mayonnaise

4.47 / Each
Saporro Ichiban

Instant Noodles

0.97 / Each
Snack Pack

Pudding Snacks

2 For 4.00
San Remo

Bouillon Cubes

2 For 3.00
Welch's Concord or White

Prune Nectar

6.47 / Each
Glico

Curry Sauce

4.47 / Each
Sun-Maid

Pitted Prunes

3.97 / Each
Sun Rype

100% Juice

1.77 / Each
Huy Fong

Sriracha Sauce

6.97 / Each
Harvest Acres

Black Beans

0.97 / Each

Also Red Kidney or Navy

Primo

Tomatoes

1.97 / Each
Valentina

Mexican Hot Sauce

2 For 5.00
More Cinco De mayo Specials
Old El Paso

Dinner Kits

3.97 / Each
Old El Paso

Taco Shells

2 For 6.00

or Tortillas

Old El Paso

Seasoning

2 For 3.00
Old El Paso

Refried Beans

2.97 / Each

or Sliced Jalapenos

Old El Paso

Taco Sauce

2 For 7.00
Old El Paso

Chunky Salsa

3.97 / Each
La Cocina

Tortilla Chips

2.97 / Each
Herdez

Mexican Salsa

3.47 / Each
Mezzetta

Sliced Peppers

2 For 7.00

Selected

Tajin

Chili Powder

4.97 / Each
Las Palmas

Enchilada Sauce

4.97 / Each
Fresh is Best

Salsa

5.97 / Each

Also Mild or Hot

Yucatan

Guacamole

5.97 / Each

Mild, Authentic or Zesty

Los Pericos

Tostadas

4.47 / Each
House, home & pet
Tre Stelle

Feta Cheese

8.97 / Each
Castello

Brie Cheese

4.97 / Each

or Camembert

Tre Stelle

Shredded Cheese

5.47 / Each
Tre Stelle

Crumbled Feta

4.97 / Each
Castello

Cheese Slices

2 For 10.00

Assorted Varieties

Castello

Blue Cheese Wedges

5.97 / Each

Assorted Varieties

Castello

Canadian Havarti

2 For 10.00

Assorted Varieties

Castello

Aged Havarti, Vintage Gouda

6.97 / Each

Also Havarti or Cheddar

Tilex

Cleaner

4.47 / Each
Purex

Bathroom Tissue

4.97 / Each
Sponge Towels

Paper Towel

2 For 7.00
Pine-Sol

Cleaner

4.97 / Each
Friskies

Cat Food

7.47 / Each
Friskies

Cat Treats

2 For 3.00

Lil Soups

Purina

Beggin’ Strips

3.97 / Each
Purina One

Smart Blend Dog Food

27.97 / Each
Dairy Fresh
Natrel

Lactose Free Milk

5.77 / Each
Liberté

Multipak Yogurt

3.97 / Each

Greek or Mediterranee

Danone Activia

Yogurt

4.97 / Each

Multipack

Natrel Lactose Free

Coffee Creamer

4.97 / Each
Dairyland

Organic Half & Half

4.97 / Each

Organic,

Dairyland

Chocolate Milk

2 For 5.00
Natrel

Coffee Cream

3.97 / Each

Lactose Free

Faith Farms

Cheese

5.97 / Each
Becel Original

Margarine

6.97 / Each
Pillsbury

Crescent Rolls

1.97 / Each
Nalley

Chip Dip

2 For 7.00
Kraft

Cool Whip Aerosol

3.97 / Each

Aerosol Can

Natrel

Ice Cream

3.97 / Each

Lactose Free

Dr. Oetker

Casa Di Mama Pizza

4.97 / Each

Frozen Pizza

Grandma’s

Perogies

3.97 / Each
Green Giant

Valley Selections

2.97 / Each
El Tomas

Frozen Burritos

2 For 5.00
Bassili's Best

Lasagna

7.47 / Each

or Shepherd’s Pie

Hungry Man

XL Bowls

4.97 / Each
Snowcrest

Organic Fruit

5.97 / Each
Bakery Fresh
In Our Bakery

Raisin Bread

2 For 6.00
Country Fresh

Cookies

5.97 / Each

Assorted Varieties

Hoagie Buns

2.97 / Each

Brownies

5.97 / Each
Old Fashion

Buttermilk Donuts

2 For 10.00
Dempster's

Bagels

2 For 8.00
Golden West

English Muffins

2 For 6.00
Dempster's

Whole Grain Breads

3.97 / Each

Deluxe Cream Pies

9.97 / Each
Fresh Produce
Mexico

Jumbo Avocadoes

3.97 / Each
California Premium Quality

Baby White Potatoes

1.97 / /lb

4.34 / Kg

California Fancy

Large Navel Oranges

1.97 / /lb

4.34 / Kg

B.C. Grown

Mini Cucumbers

2.97 / Each
B.C.Grown

Hot House Coloured Peppers

4.97 / Each

Red, Yellow, Orange

Mexican Grown Premium Quality

Extra Large Limes

4 For 3.00
California Premium Quality

Cilantro Parsley

0.97 / Each bunch

bun

Mexico

Green Peppers or Roma Tomatoes

1.97 / /lb

4.34 / Kg

Mexican Premium Quality

Ataulfo Mangoes

2 For 4.00
B.C. Grown Premium Quality

Concerto Grape Tomatoes

2.97 / Each
California

Chinese Eggplant

1.97 / Each
Mexican Premium Quality

Hot Peppers

3.97 / /lb

8.75 / Kg

Mexico

Green Beans and Tomatillos

2.97 / /lb

6.55 / Kg

Organic Produce
Mexican Premium Quality

Green Beans

3.97 / /lb

8.75 / Kg

Mexican

Green Zucchini Squash

1.97 / /lb

4.34 / Kg

ORGANIC U.S.

Sugar Snap Peas

9.97 / Each
Mexican Premium Quality

Jumbo Tommy Atkins Mangoes

2.97 / Each
Mexican Premium Quality

Persian Cucumbers

5.97 / Each
B.C. Grown Premium Quality

Bunch Spinach

3.97 / Each BUNCH
Mexican Premium Quality

Cantaloupes, Honeydews, Mini Watermelons

4.97 / Each

Hanging Baskets

42.97 / Each

Fresh Cut Tulips

4.97 / Each

Simply Spring Bouquet

32.97 / Each

Annuals

4.47 / Each

Mixed Decostone Planters

24.97 / Each

Assorted Herbs

2.97 / Each
The Flower Patch

Bouquet

19.97 / Each

Strawberry Plants

2.67 / Each
Bakery
SunRype

100% Juice

1.77 / Each
Nature Valley

Sweet & Salty Bars

2.97 / Each
General Mills

Cheerios

5.97 / Each

Milk 2 Go

7.97 / Each
Oasis

Juice Boxes

1.97 / Each

Strawberry Kiwi Flavour

In our Deli

Turkey Breast

2.77

Oven Roasted

SunRype

Good Bites

2 For 5.00

Chocolate Chip Flavour

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