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Okanagan

Large Cherries

3.97 / /lb

8.75 / Kg

Chapman's

Premium Ice Cream

5.97 / Each

Also Sorbet or Frozen Yogurt

Fresh or Frozen WILD

Sockeye Salmon Fillets

4.47

Weather Permitting

Hardbite

Potato Chips

3 For 5.00

True North Spuds

Bakestone Brothers

Flour Tortillas

2.97 / Each

Selected

Armstrong

Natural Cheese

8.97 / Each
Snowcrest

Frozen Fruit

9.97 / Each

Perfectly Imperfect

Country Grocer

Extra Lean Ground Beef

5.97 / /lb

13.16 / Kg

Clif Bars

3.97 / Each

• • Chocolate Almond Fudge • • Chocolate Chip • • Crunchy Peanut Butter • • Chocolate Brownie

Fresh Baked

Cheddar Cheese Kaiser Buns

2 For 6.00
Imported

Scottish Mature Cheddar

5.97 / Each
Butcher's Best
Fresh Canadian

Pork Sirloin End Roasts

3.87 / /lb

8.53 / Kg

Fresh Lilydale

Chicken Wings

4.87 / /lb

10.74 / Kg

Cut From Canada AA Beef

Outside Round Roasts

6.97 / /lb

15.37 / Kg

Fort Hardy

Porkloin Back Ribs

9.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Marinated

Chicken Thighs

4.97 / /lb

10.96 / Kg

Farmhouse Poultry

Chicken Breasts

7.97 / /lb

17.57 / Kg

Hertel's

Fresh Sausage

5.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Gunter Bros

Beef Pepperoni or Smokies

11.97 / /lb

26.39 / Kg

Seafood
C2C Premium Seafood

WILD Sockeye Salmon Fillets

4.47

Weather Permitting

Fresh

Ling Cod Fillets

2.97

Weather Permitting

Aqua Star

Seafood & Appetizers & Prawns

20% OFF AT CHECKOUTS

Hardy Buoys

Smoked Sockeye

5.97

Regular, Peppered or Maple

Ahi

Tuna Steaks

4.97 / Each

Frozen or Previously Frozen

Bacon Wrapped Scallop Skewers

5.97

Frozen or Previously Frozen

Raw

Prawn Skewers

6.00

3 SKEWERS FOR 6.00

C2C Premium Seafood

Wild Sockeye Salmon Burgers

2.97

Tomato Asiago or Spinach Feta

Annasea

Ahi Tuna Poke Kit

12.97 / Each

Shoyu or Wasabi Frozen

Grimm’s Fine Foods

Sizzlin’ Smokies

5.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Harvest Meats

Smoked Side Bacon

9.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Schneiders

Juicy Jumbos or Wieners

5.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Lilydale

Breakfast Sausage

2 For 9.00

Turkey or Chicken

McSweeney's

Beef Jerky

2 For 10.00

50¢ FROM EACH PKG. BENEFITS COLT

Maple Lodge

Ultimate Chicken Frankfurters

6.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Fresh Olivieri

Filled, Sauces, Gnocchi

4.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Master cut

Beef Burgers

19.97 / Each
Deli

Black Forest Ham

2.57

or Honey Ham

Schneider's

Fat Free Turkey Breast

3.97
Schneider's

Garlic Sausage Link

5.97 / Each
Fantino & Mondello

Salami

4.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Freybe

Pepperoni

9.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Imported

Grana Padano

4.47

Random Cuts

Woolwich Dairy

Chevrai Goat Cheese

4.97 / Each

Assorted Varieties

Canadian

Double Cream Brie

3.97

Single, Double or Triple / Random Cuts

Canadian

Havarti

2 For 10.00

Assorted Varieties

Imported New Zealand

Edam

1.97

Random Cuts

Frozen Foods
Arbutus Farms

Prepackaged Salads

6.97 / Each

Assorted Varieties

Fresh Greek Salad

2.47
Arbutus Farms

Sweet Bean Salad

1.97
Lil Big Dip Co

Spinach, Onion or Corn Dip

4.97 / Each
Summer Fresh

Variety Dip

7.97 / Each
Regular or Spicy

Tempura Sushi Rolls

4.77 / Each

Spicy Salmon Sushi Rolls

9.97 / Each

Large Veggie Platters

17.97 / Each
Fresh

Guacamole or Salsa

3.97 / Each
Tre Stelle

Mozza Ball

6.97 / Each

Or Lactose Free Mozza

Castello

Havarti

7.97 / Each
Tre Stelle

Feta Cheese

7.97 / Each
Tre Stelle

Ricotta

5.97 / Each
Natural & Organic
Earth’s Own

Barista Blend

4.77 / Each

Oat or Almond

Hemp Yeah!

Organic Granola

5.47 / Each
Everland

Coconut Water

1.97 / Each
Purplesful

Popcorn

3.77 / Each
Farm Girl

Zero Sugar Cereal

7.97 / Each

High in Protein

Stash

Natural Tea

3.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Barbara’s

Snack Puffs

2 For 6.00
Spinnakers

Artisan Soda

5.97 / Each

or Sparkling Water

Nuts to You

Almond Butter

14.97 / Each
Everland

Mango Slices

6.97 / Each

Or Pineapple

Phillips

Non-Alcoholic Beer

5.97 / Each
Zazubean

Vegan Chocolate

4.47 / Each

Organic

Vitamins & Supplements
IronVegan

Sprouted Protein

64.97 / Each

Features 5 organic, plant-based proteins that have been sprouted at room temperature for greater nutrition & impact on your performance. When it comes to performance and adventure, your body needs clean, nutritious fuel.

New Roots

Vitamin E8

20.97 / Each

Delivers 400 IU of all 8 forms of vitamin E: 4 tocopherols and 4 tocotrienols. Helps protect cells from oxidative stress. Includes naturally sourced plant sterols and squalene. Contributes to the maintenance of good health

Salus

Magnesium

22.97 / Each

Magnesium helps maintain normal nerve and psychological functions. Absorbing more quickly by the digestive system, as magnesium is liquid and already dissolved

Prairie Naturals

Vitamin D

10.97 / Each

1000 iu

Cwench

Sport Hydration

2 For 5.00 / 29.97 / Each
Prairie Naturals

B12 Duo Pack

25.97 / Each

Healthy aging requires adequate B12 and folic acid to reduce blood levels of the amino acid homocysteine which are linked to increased risk of heart disease and stroke

Purica

Ashwagandha

33.97 / Each
Flora

Ferritin+

29.97 / Each

Ergogenics

38.97 / 4.47 / Each

8 Mushroom Coffee / Liquid Adrenaline

Webber Naturals

Multi Gummies

15.97 / Each
NCN

Daily Cleanse

30.97 / Each
Cooler Co

Komucha

3.97 / Each

Craft Kombucha brewed in Coquitlam BC. Our brew supports local farmers and sustainable food systems

Happy Birthday Canada
Clearly Canadian

Sparkling Water

2 For 4.00
Fuze

Iced Tea

8.97 / Each

or Peace Tea

Pepsi & Assorted

Pepsi-Cola Products

6.97 / Each
Aquafina

Spring Water

4.77 / Each
Beaver Buzz

Energy Drinks

2 For 4.00

or Bear ‘n Beaver Soda

Old Dutch

Tortilla Chips

2 For 8.00

Restaurante

Gatorade

Sports Drinks

6.97 / Each
Lays

Poppables or Potato Chips

3.97 / Each
Popcorners

Corn Chips

2 For 8.50
Coke & Assorted

Coca-Cola Products

11.97 / Each
Rock Star

Energy Drinks

2 For 4.00
Mr & Mrs T

Bar Mixes

3.97 / Each

or Rose’s Grenadine

Mott's

Clamato Juice

3.77 / Each
Stanley Park

Non-Alcoholic Beer

7.97 / Each
Coors Edge

Non-Alcoholic Beer

12.97 / Each
Help For Hospice
Fantino & Mondello

Sliced Salami

4.97 / Each

or Salametti, Diced Pancetta, Dry Pepperon

Help For Hospice
Summ

Vegetable or Pork Gyozas

5.77 / Each
Island Farmhouse Poultry

Lemon Pepper BBQ Chickens

13.97 / Each
Help For Hospice
Saputo

Cheese Slices

2 For 10.00
Help For Hospice
Freybe

Pepperoni

9.97 / Each
Happy Birthday Canada
Quaker

Life Cereal

2 For 8.00

Also Corn Bran or Oat Squares

Grissol

Classic Croutons

2 For 4.00
Nabob

Ground Coffee

8.97 / Each
Arizona

Iced Teas

2 For 4.00

or Oasis Juice

Dan-D Pak

Snack Mixes

8.97 / Each
Robin Hood

Quick Oats

3.77 / Each

or Rolled

Cobram Estate

Extra Virgin Olive Oil

19.97 / Each
Tiger Brand

Basmati Rice

13.97 / Each
KFI

Cooking Sauces

4.47 / Each
Ketch

Sockeye Salmon

2.97 / Each
Ocean's

Wild Crabmeat

1.97 / Each
Tim Hortons

Soups

2 For 7.00
Tim Hortons

Roast Coffee

9.97 / Each
Tim Hortons

K-Cup Coffee

10.97 / Each
Tim Hortons

Granola Bars

2 For 5.00
KraftHeinz
Heinz

Tomato Ketchup

4.97 / Each
Bull’s Eye

BBQ Sauce

2 For 7.00
Kraft

Miracle Whip

4.97 / Each

or Mayonnaise

Heinz

Burger Sauce

3.97 / Each

or Garlic Aioli

Heinz

Yellow Mustard

1.97 / Each
Heinz

Picnic Pack

5.97 / Each
Kraft

Salad Dressings

2 For 6.00
HP

Sauce

4.97 / Each

or Worchestershire

Chapman's

Ice Cream

8.97 / Each

While Stocks Last

Chapman’s

Yukon Novelties

4.97 / Each
Chapman's

Premium Ice Cream

5.97 / Each

Also Frozen Yogurt or Sorbet

Chapman’s

Lolly Bars

5.97 / Each

or NSA Ice Cream (1 L)

House, Home & Pet
Smart Strips

Laundry Detergent Strip

5.97 / Each
Snuggle

Cuddle Up Fresh

4.97 / Each

Fabric Softener Sheets

Cascade

Dishwasher Pacs

6.97 / Each
Nature Clean

Dish Soap

3.47 / Each
Solo

Anyday Plates

7.97 / Each

or Bowls

Glad

Cling Wrap

3.97 / Each
Glad

Garbage Bags

10.97 / Each
Coleman

Propane

9.97 / Each
Tidy Cats

Cat Litter

13.47 / Each
Tri V

Cat Food

3 For 5.00

Lean Cuts

Tri V

Dog Food

2.77 / Each
Nature's Recipe

Dog Food

36.97 / Each
Dairy Fresh
Heluva Good

Chip Dip

2 For 5.00
Natrel

Lactose Free Milk

5.97 / Each
Island Farms

Whipped Cream

3.47 / Each
Kozy Shack

Rice Pudding

2 For 7.00
I can't believe it's not Butter!

Margarine

3.97 / Each
Danone

Activia Yogurt

3.77 / Each
Island Farms

Cream Cheese

6.47 / Each
Island Farms

Sour Cream

3.47 / Each
Island Farms

Classic Ice Cream

5.47 / Each

or Sherbet

Delnor

Chopped Spinach

2 For 4.00
El Tomas

Bean Burritos

2.77 / Each
Bibigo

Mini Wontons

7.97 / Each
Natrel

Mochi

4.97 / Each
Grandma’s

Perogies

3.97 / Each
Dr. Oetker

Garlic Fingers

3.47 / Each
Wong Wing

Assorted Appetizers

14.97 / Each
Bakery Fresh
Fresh Baked

Cheddar Cheese Kaiser Buns

2 For 6.00
In Our Bakery

Raisin Bread

2.97 / Each
In our Bakery

Croissants

2 For 10.00

Muffins

4.97 / Each

Blueberry or Carrot

Bakestone

Bagels

2 For 7.00

Non organic varieties only

Dempster's

Signature Breads

3.97 / Each
Portofino

Peasant Bread

4.47 / Each
Dempster's

10 Inch Tortillas

2 For 8.00
The Grain Escape

Gluten Free Bread

7.47 / Each

Canadian Maple Glazed Donuts

5.47 / Each

Canadian Maple Cream Cake

13.97 / Each
Fresh Produce
Okanagan

Large Cherries

3.97 / /lb

8.75 / Kg

Vancouver Island Grown

Long English Cucumbers

1.47 / Each
Vancouver Island Early

Nugget Potatoes

1.97 / /lb

4.34 / Kg

B.C. Grown

Raspberries

7.97 / Each

Weather Permitting

California

Stone Fruit

2.97 / Each

• • Yellow & White Nectarines • • Yellow & White Peaches • • Red and Black Plums • • Apricots

California

Seedless Watermelons

0.97 / /lb

2.14 / Kg

Washington Premium Quality

Walla Walla Sweet Onions

1.97 / /lb

4.34 / Kg

Morocco

Large Navel Oranges

2.47 / /lb

5.45 / Kg

Vancouver Island

Green Zucchini Squash

1.97 / /lb

4.34 / Kg

California

Broccoli Crowns

2.97 / /lb

6.55 / Kg

California Premium Quality

Cantaloupes & Honey Dews

3.97 / Each
B.C. Grown

Avalantino Tomatoes

2.97 / Each
B.C. Produced Sunrise

Tofu

3.97 / Each

Medium and Extra Firm

California Fresh Express

Cello Spinach

2.97 / Each
Fresh Premium Quality

Litehouse Salad Dressing

4.97 / Each
New Zealand

Royal Gala Apples

1.97 / /lb

4.34 / Kg

B.C. Grown

Romaine Lettuce

1.97 / Each
Organic Produce
ORGANIC U.S.

Strawberries

5.97 / Each
ORGANIC U.S.

Fuji Apples

5.97 / Each
ORGANIC U.S.

Broccoli

3.97 / /lb

8.75 / Kg

B.C. Grown Premium Quality

Black & Red Kale

3.97 / Each

Black, Green or Red

ORGANIC B.C. Grown

Green or Red Leaf Lettuce

3.47 / Each

Green or Red

Mexican

Grape Tomatoes

3.97 / Each
ORGANIC California Earthbound

Salads

3.97 / Each

• • Baby Arugula • • Baby Spinach • • Spring Mix

Canada Day Celebrations Bouquet

19.97 / Each

Mini Roses

12.97 / Each

Colour Feature “Oh Canada”

7.97 / Each

Sunflowers

7.97 / Each

Assorted Herbs

2.97 / Each

Mixed Hanging Baskets

29.97 / Each
Happy Birthday Canada
Ilios

Cow Feta

0.97

Random Cuts

B.C. Grown

Raspberries

7.97 / Each

Weather Permitting

Vancouver Island Early

Nugget Potatoes

1.97 / /lb

4.34 / Kg

Dempster’s

Signature Buns

2.97 / Each

Hamburger or Sausage

Carver's Choice

Thick Cut Bacon

7.77 / Each
Armstrong

Shredded Cheese

4.97 / Each

• • Triple Cheddar • • Old • • Spicy Tex Mex • • Pizza Mozza

Dare

Breton Crackers

2 For 5.00

or Vinta

Piano Piano

Frozen Pizza

8.97 / Each
Purex

Bathroom Tissue

5.97 / Each

LIMIT 4 Total

Sponge Towel

Paper Towel

5.97 / Each

LIMIT 4 Total

Northern Gold

Granola

2.97 / Each

or Muesli

Old Dutch

Potato Chips

2.97 / Each

50¢ FROM EACH PKG. BENEFITS COLT

Everland

Maple Syrup

6.97 / Each

Organic

Dare

Real Fruit Gummies

3 For 5.00
Chapman’s

Super Premium Plus Ice Cream

3.97 / Each

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