
Miso Butter Baked HalibutRecipe by Chef Heidi Fink Prep time 15 mins Cook time 10 mins Ready in 25 mins Yield Serves 4 Loaded with flavour and delicious textural contrast, this fish dish comes to the table in no time and will likley become your new weeknight go-to meal. Vegetables can be added to the tray while cooking, and you can use any white fish you like. Ingredients 4 pieces fresh halibut fillet, approx 120 to 150 g each OR use any other white fish 60 ml (4 Tb) butter 1 clove garlic, minced or grated 30 ml (2 Tb) white miso paste 180 ml (2/3 cup) panko crumbs Directions Preheat oven to 425 F OR preheat air-fryer to 400 F. Use a small pot OR the microwave to melt the butter with the garlic, mixing well, until garlic is fragrant. Remove from heat Meanwhile place miso in a small bowl. In a separate medium bowl, place the panko crumbs. Divide melted garlic butter evenly between the two bowls. Mix the crumbs well with its 2 Tb of garlic butter, until evenly coated. Use a fork to mash & mix the miso with its 2Tb of garlic butter, until a smooth paste is formed. Place the pieces of halibut, skin side down, on a parchment-lined baking tray. Divide the miso butter between all the fillets, coating the tops evenly. Now divide the buttered panko crumbs between all the miso-coated fillets, spreading the crumbs evenly and patting them into the miso. Oven method: Place the tray in the pre-heated oven and bake to about 10 to 12 minutes, until fish is just barely cooked through and the crumbs are crispy. Air-Fryer method: transfer the fish to the preheated basket of the airfyer, close and cook for about 7 to 8 minutes, until fish is just barely cooked through and the crumbs are crispy. Serve immediately, with steamed rice. Variations Full Meal Deal: Add some cut green beans or asparagus, tossed with a little oil or melted butter, to either the tray for the oven or to the air-fryer basket. These green vegetables with cook in about the same time as it takes the fish to cook, giving a full meal in one. Rockfish Substitute 4 rockfish fillets, 120-150 g each, for the halibut in this recipe. Rockfish is usually thinner, so will take less time to cook.

Miso Butter Baked HalibutRecipe by Chef Heidi Fink

Prep time 15 mins
Cook time 10 mins
Ready in 25 mins
Yield Serves 4

Loaded with flavour and delicious textural contrast, this fish dish comes to the table in no time and will likley become your new weeknight go-to meal. Vegetables can be added to the tray while cooking, and you can use any white fish you like.

Ingredients

4 pieces fresh halibut fillet, approx 120 to 150 g each OR use any other white fish
60 ml (4 Tb) butter
1 clove garlic, minced or grated
30 ml (2 Tb) white miso paste
180 ml (2/3 cup) panko crumbs

Directions

Preheat oven to 425 F OR preheat air-fryer to 400 F.
Use a small pot OR the microwave to melt the butter with the garlic, mixing well, until garlic is fragrant. Remove from heat
Meanwhile place miso in a small bowl. In a separate medium bowl, place the panko crumbs.
Divide melted garlic butter evenly between the two bowls. Mix the crumbs well with its 2 Tb of garlic butter, until evenly coated. Use a fork to mash & mix the miso with its 2Tb of garlic butter, until a smooth paste is formed.
Place the pieces of halibut, skin side down, on a parchment-lined baking tray. Divide the miso butter between all the fillets, coating the tops evenly. Now divide the buttered panko crumbs between all the miso-coated fillets, spreading the crumbs evenly and patting them into the miso.
Oven method: Place the tray in the pre-heated oven and bake to about 10 to 12 minutes, until fish is just barely cooked through and the crumbs are crispy.
Air-Fryer method: transfer the fish to the preheated basket of the airfyer, close and cook for about 7 to 8 minutes, until fish is just barely cooked through and the crumbs are crispy.
Serve immediately, with steamed rice.

Variations

Full Meal Deal:
Add some cut green beans or asparagus, tossed with a little oil or melted butter, to either the tray for the oven or to the air-fryer basket. These green vegetables with cook in about the same time as it takes the fish to cook, giving a full meal in one.

Rockfish
Substitute 4 rockfish fillets, 120-150 g each, for the halibut in this recipe. Rockfish is usually thinner, so will take less time to cook.