
Local Fruit PopsiclesRecipe by Chef Michael Williams This is a fantastic way to capture some essence of the summer. Choose whatever is at peak season and create some fantastic frozen goodness! Ingredients Choose from whatever local fruits you can find: 2 cups fruit such as Any berries, plums, apricots, cherries, cantaloupe, peaches, pears, apples etc. ¾ cup plain organic 3.5 % yogurt Up to ¼ cup honey (optional) ¼ cup nut meal (optional) ¼ to ½ cup cottage cheese Serving of kids greens + Directions Decide which fruit or fruits you are going to use and then add to a blender along with the yogurt. Add a little honey for sweetness and texture if desired. Sneak in some nut or seed meal (ground) for healthy fats. Use a little cottage cheese to bump up the protein content. Finally add a little kids greens + and they will never know! Mix on high until everything is very smooth. Pour the mix into your popsicle forms and then freeze. Enjoy 2 hours later.

Local Fruit PopsiclesRecipe by Chef Michael Williams

This is a fantastic way to capture some essence of the summer. Choose whatever is at peak season and create some fantastic frozen goodness!

Decide which fruit or fruits you are going to use and then add to a blender along with the yogurt. Add a little honey for sweetness and texture if desired. Sneak in some nut or seed meal (ground) for healthy fats. Use a little cottage cheese to bump up the protein content. Finally add a little kids greens + and they will never know!
Mix on high until everything is very smooth.
Pour the mix into your popsicle forms and then freeze.
Enjoy 2 hours later.