
Cranberry Apple OatmealRecipe by Chef Michael Williams Prep time 5 mins Cook time 8 mins Not a big fan of regular plain ol’ oatmeal. Who would have thought that you could use apple cider instead of water? This is an awesome way to infuse some great flavour into your healthy oats. Ingredients 1 cup apple cider (sweetened, sparkling also works) 1/2 cup old-fashioned rolled oats 1/8 teaspoon cinnamon pinch of salt 1/4 cup fresh or frozen cranberries 1/4 cup apple (peel on, core removed & diced) 1 tablespoons pumpkin seeds (raw) 1/4 cup French vanilla yogurt Directions Add all ingredients, except yogurt and pumpkin seeds, to a small pot over medium heat. Stir occasionally and bring mixture to a gentle simmer. Reduce to medium-low heat. Cook until oats reach a desired consistency, approximately 5-7 minutes. Remove from heat. Garnish with pumpkin seeds and a 1 cup of French vanilla yogurt. If you enjoy milk with your oatmeal, here is when you add it. Variations For added protein, combine a vanilla flavoured protein powder with the yogurt in a separate bowl and then spoon onto the oatmeal just before serving. If you do not have any cider on hand, you can use apple juice as a substitute. Nutrients per Serving Calories (kcal) 626.9 Fat (g) 9.1, Protein (g) 18.7, Sugar (g) 52.6, Fibre (g) 14.8, Vitamin A (µg) 12.7, Vitamin C (mg) 118.3, Vitamin D (µg) 0, Vitamin E (mg) 0.6, Thiamine (mg) 0.7, Riboflavin (mg) 0.3, Niacin (ne) 5.3, Folate (µg) 58.7, Vitamin B6 (mg) 0.3, Vitamin B12 (µg) 0.3, Calcium (mg) 188.2, Iron (mg) 6.3, Sodium (mg) 49.4, Potassium (mg) 1011.5, Carbohydrate (g) 123.3

Cranberry Apple OatmealRecipe by Chef Michael Williams

Prep time 5 mins
Cook time 8 mins

Not a big fan of regular plain ol’ oatmeal. Who would have thought that you could use apple cider instead of water? This is an awesome way to infuse some great flavour into your healthy oats.

Ingredients

1 cup apple cider (sweetened, sparkling also works)
1/2 cup old-fashioned rolled oats
1/8 teaspoon cinnamon
pinch of salt
1/4 cup fresh or frozen cranberries
1/4 cup apple (peel on, core removed & diced)
1 tablespoons pumpkin seeds (raw)
1/4 cup French vanilla yogurt

Directions

Add all ingredients, except yogurt and pumpkin seeds, to a small pot over medium heat.
Stir occasionally and bring mixture to a gentle simmer. Reduce to medium-low heat.
Cook until oats reach a desired consistency, approximately 5-7 minutes.
Remove from heat. Garnish with pumpkin seeds and a 1 cup of French vanilla yogurt. If you enjoy milk with your oatmeal, here is when you add it.

Variations

For added protein, combine a vanilla flavoured protein powder with the yogurt in a separate bowl and then spoon onto the oatmeal just before serving.
If you do not have any cider on hand, you can use apple juice as a substitute.

Nutrients per Serving

Calories (kcal) 626.9 Fat (g) 9.1, Protein (g) 18.7, Sugar (g) 52.6, Fibre (g) 14.8, Vitamin A (µg) 12.7, Vitamin C (mg) 118.3, Vitamin D (µg) 0, Vitamin E (mg) 0.6, Thiamine (mg) 0.7, Riboflavin (mg) 0.3, Niacin (ne) 5.3, Folate (µg) 58.7, Vitamin B6 (mg) 0.3, Vitamin B12 (µg) 0.3, Calcium (mg) 188.2, Iron (mg) 6.3, Sodium (mg) 49.4, Potassium (mg) 1011.5, Carbohydrate (g) 123.3