
Cashew Pineapple HamRecipe by Chef Michael Williams Prep time 10 mins Cook time 45 mins This recipe provides an easy way of making a plain ham really come to life. The sauce is addictive and a lot more nutritious than something that comes from a bottle. Enjoy this recipe with any holiday dinner or as one of your staples. Ingredients 1 whole or half ham 1 can pineapple rings (in pineapple juice) 1 tablespoon butter ¼ cup onions (small dice) ¼ cup hoi sin sauce 1 tablespoon fresh cilantro (stem removed 7 chopped) ½ cup cashews (roughly chopped) Directions Pre-heat oven to 400° F. Place the pineapple rings on the bottom of a roasting pan or a pot large enough for the ham. Place the ham on top of the pineapple. Pre-heat a small pot on medium-high and add the butter and onions. Sauté until lightly browned. Add the juice from the canned pineapple and the hoisin sauce and bring to a boil. Pour hot liquid over top of the ham and into the roasting pan or pot. Place in oven and roast, basting every 10-15 minutes until ham is warm all the way through and nicely browned. Approx 45 minutes. Serve the ham on a platter or plated and garnish with sauce, cilantro and cashews. Variations Heat is a welcome addition to this sauce. So if you like spicy go ahead and add 1 teaspoon (mild) – 1 tablespoon (spicy) of chopped fresh jalepeno pepper (seeds and white “viens” removed) in with the onions while browning. Red pepper makes a great addition to this sauce as well. Nutrients per Serving Calories (kcal) 225.3, Fat (g) 12.1, Protein (g) 19.6, Carbohydrate (g) 8.9, Sugar (g) 2, Fibre (g) 1.9, Vitamin A (µg) 6.3, Vitamin C (mg) 6.3, Vitamin D (µg) 0.2, Thiamine (mg) 0.1, Riboflavin (mg) 0.1, Niacin (ne) 2.9, Folate (µg) 12.8, Vitamin B6 (mg) 0.4,

Cashew Pineapple HamRecipe by Chef Michael Williams

Prep time 10 mins
Cook time 45 mins

This recipe provides an easy way of making a plain ham really come to life. The sauce is addictive and a lot more nutritious than something that comes from a bottle. Enjoy this recipe with any holiday dinner or as one of your staples.

Ingredients

1 whole or half ham
1 can pineapple rings (in pineapple juice)
1 tablespoon butter
¼ cup onions (small dice)
¼ cup hoi sin sauce
1 tablespoon fresh cilantro (stem removed 7 chopped)
½ cup cashews (roughly chopped)

Directions

Pre-heat oven to 400° F.
Place the pineapple rings on the bottom of a roasting pan or a pot large enough for the ham. Place the ham on top of the pineapple.
Pre-heat a small pot on medium-high and add the butter and onions. Sauté until lightly browned.
Add the juice from the canned pineapple and the hoisin sauce and bring to a boil. Pour hot liquid over top of the ham and into the roasting pan or pot.
Place in oven and roast, basting every 10-15 minutes until ham is warm all the way through and nicely browned. Approx 45 minutes.
Serve the ham on a platter or plated and garnish with sauce, cilantro and cashews.

Variations

Heat is a welcome addition to this sauce. So if you like spicy go ahead and add 1 teaspoon (mild) – 1 tablespoon (spicy) of chopped fresh jalepeno pepper (seeds and white “viens” removed) in with the onions while browning.
Red pepper makes a great addition to this sauce as well.

Nutrients per Serving

Calories (kcal) 225.3, Fat (g) 12.1, Protein (g) 19.6, Carbohydrate (g) 8.9, Sugar (g) 2, Fibre (g) 1.9, Vitamin A (µg) 6.3, Vitamin C (mg) 6.3, Vitamin D (µg) 0.2, Thiamine (mg) 0.1, Riboflavin (mg) 0.1, Niacin (ne) 2.9, Folate (µg) 12.8, Vitamin B6 (mg) 0.4,