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Lemon Poached Sole

If you are looking for a tasty way to replace the common breaded and fried sole, this is a wonderful healthy and quick option. The liquid that you poach the sole in becomes an amazing sauce that goes great with a side of rice and vegetables.

Ingredients

Directions

  1. In a medium frying pan, bring all ingredients, except the sole, to a simmer.
  2. Add the sole, cover and continue to simmer until fillets turn opaque, approximately 4-6 minutes depending on the thickness and then remove from the liquid with a slotted spatula saving the liquid.
  3. Increase the heat to medium-high and boil uncovered until liquid thickens (approx. 5 minutes).
  4. Plate sole with rice and your favourite cooked vegetable. Spoon sauce over sole and vegetables. Time to enjoy.
  • PREP 5 mins
  • COOK 10 mins