Gingery Chicken with Chinese Greens

This is an amazingly easy and enjoyable meal. The stir-fry and light sauce is perfect poured over wholesome brown rice and the recipe is a great way to enjoy some of those wholesome greens that you are missing.

Ingredients

1 tablespoon butter or margarine
300 g chicken tenders
2 tablespoons Soya sauce
1 tablespoon ginger (frozen, grated*)
4 cups Chinese greens (packed)
1 cup carrot (grated or julienne sliced)
2 tablespoons honey
¼ teaspoon chilli powder
½ cup of cooked rice or preferred grain
* Storing ginger root: cut off all the rough pieces (do not peel) and freeze. When you need to use it, finely grate the frozen ginger, including the peel.

Directions

Preheat a large frying pan on medium heat and then add butter and chicken. Sauté until chicken is thoroughly cooked, approximately 5 minutes.
Add Soya sauce and ginger. Sauté for 1 minute more.
Remove chicken from pan but keep liquid in pan (If all liquid has evaporated, at 1 tsp butter or oil). Increase heat to medium high and add greens and carrots.
Sauté until desired consistency is reached, approximately 2-4 minutes.
Add chicken, honey, salt and chilli powder to pan and toss until evenly distributed.
Pour mixture and liquid over ½ cup of cooked rice or preferred grain.

PREP 5 mins
COOK 10 mins