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Wild Rice

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Funny story about wild rice…its not rice. It is actually a seed! Higher in protein than rice and also high in B vitamins, fibre and good carbs, wild rice makes for a great addition to your diet.

Ingredients

Directions

  1.  Rinse the wild rice well, drain and then add the 4 cups of boiling water. Season the water with some salt.
  2.  Cover with a tight fitting lid and reduce heat to low. Simmer for about 45 minutes and then check the rice for your desired doneness/texture.
  3.  Once finished, strain any remaining liquid, season and/or butter and serve with your favourite protein and lots of veggies.
  4.  Cooked wild rice can also be added to soups, stews and stir-fry’s!
  • PREP 2 mins
  • COOK 45 mins