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Gingery Chicken with Chinese Greens

This is an amazingly easy and enjoyable meal. The stir-fry and light sauce is perfect poured over wholesome brown rice and the recipe is a great way to enjoy some of those wholesome greens that you are missing.

Ingredients

Directions

  1.  Preheat a large frying pan on medium heat and then add butter and chicken. Sauté until chicken is thoroughly cooked, approximately 5 minutes.
  2.  Add Soya sauce and ginger. Sauté for 1 minute more.
  3.  Remove chicken from pan but keep liquid in pan (If all liquid has evaporated, at 1 tsp butter or oil). Increase heat to medium high and add greens and carrots.
  4.  Sauté until desired consistency is reached, approximately 2-4 minutes.
  5.  Add chicken, honey, salt and chilli powder to pan and toss until evenly distributed.
  6.  Pour mixture and liquid over ½ cup of cooked rice or preferred grain.
  • PREP 5 mins
  • COOK 10 mins

Variations

  •  Try adding a cup of sliced mushrooms or zucchini to the Chinese greens and carrots
  •  For a vitamin boost substitute 8 cups of spinach in place the Chinese greens.

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