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Cashew Pineapple Ham

This recipe provides an easy way of making a plain ham really come to life. The sauce is addictive and a lot more nutritious than something that comes from a bottle. Enjoy this recipe with any holiday dinner or as one of your staples.

Ingredients

Directions

  1.  Pre-heat oven to 400° F.
  2.  Place the pineapple rings on the bottom of a roasting pan or a pot large enough for the ham. Place the ham on top of the pineapple.
  3.  Pre-heat a small pot on medium-high and add the butter and onions. Sauté until lightly browned.
  4.  Add the juice from the canned pineapple and the hoisin sauce and bring to a boil. Pour hot liquid over top of the ham and into the roasting pan or pot.
  5.  Place in oven and roast, basting every 10-15 minutes until ham is warm all the way through and nicely browned. Approx 45 minutes.
  6.  Serve the ham on a platter or plated and garnish with sauce, cilantro and cashews.
  • PREP 10 mins
  • COOK 45 mins

Variations

  •  Heat is a welcome addition to this sauce. So if you like spicy go ahead and add 1 teaspoon (mild) – 1 tablespoon (spicy) of chopped fresh jalepeno pepper (seeds and white “viens” removed) in with the onions while browning.
  •  Red pepper makes a great addition to this sauce as well.

Nutrients per Serving

Calories (kcal) 225.3, Fat (g) 12.1, Protein (g) 19.6, Carbohydrate (g) 8.9, Sugar (g) 2, Fibre (g) 1.9, Vitamin A (µg) 6.3, Vitamin C (mg) 6.3,  Vitamin D (µg)  0.2,  Thiamine (mg) 0.1, Riboflavin (mg) 0.1, Niacin (ne) 2.9, Folate (µg) 12.8,  Vitamin B6 (mg) 0.4,

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