Banana Pumpkin Pie Smoothie

This is the smoothie for you if you are a pumpkin pie lover. Rich in flavour and high in protein this is an awesome snack or a good way to start your morning.

Ingredients

½ cup canned pumpkin (chilled)
1 cup low-fat milk
½ cup low-fat cottage cheese
1 ripe banana (sliced)
2 tbsp raw pumpkin seeds
1 tbsp maple syrup
1 tsp vanilla extract
¼ tsp pumpkin pie spice or cinnamon
4 ice cubes

Directions

Combine all ingredients in a blender until smooth and serve.

PREP 7 mins