Midweek Specials
Campbell's

Chunky Soup

5 For 10.00

LIMIT 5 Total

B.C. Grown Premium Quality

Hot House Peppers

3.97 / Each
Silk

Almond Drink

3.97 / Each

Also Soy, Oat or Coconut

General Mills

Cheerios

3.97 / Each
Riceworks

Gourmet Rice Snacks

3 For 10.00
Popsicle

Frozen Novelties

3.97 / Each
San Lucas

100% Pure Avocado Oil

13.97 / Each

LIMIT 2

Bull’s Eye

BBQ Sauce

1.97 / Each

LIMIT 2

Fresh Canadian

Whole Pork Side Spareribs

3.77 / /lb

8.31 / Kg

Italian Bread

2.97 / Each

or Calabrese

Canadian

7 Year Aged Cheddar

2.97

Random Cuts

Midweek Specials
Cut from Canada AA Beef

Beef Striploin Grilling Steaks

11.97 / /lb

26.39 / Kg

Lilydale

Chicken Thighs

6.97 / /lb

15.37 / Kg

Fresh Lilydale Air Chilled

Split Chicken Breasts

4.97 / /lb

10.96 / Kg

Cut from Canada AA Beef

Top Blade Flat Iron Steaks

8.97 / /lb

19.78 / Kg

Cut from Canada AA Beef

Striploin Medallion Grilling Steaks

14.97 / /lb

33.00 / Kg

Rossdown Farms

Marinated Chicken Skewers

10.97 / Each

Assorted Flavours

Hertel's Smoked

Smoked Back Bacon Chunk

5.47 / Each

Beef Stir-Fry Strips

7.97 / /lb

17.57 / Kg

Certified Angus Beef

Top Sirloin Medallion Steaks

11.97 / /lb

26.39 / Kg

Lilydale

Chicken Wings Split

5.47 / /lb

12.06 / Kg

Midweek Specials

Steelhead Fillets

3.47

Ling Cod Fillets

2.47
Aqua Star

Tempura Shrimp

10.97 / Each
WILD Smoked

BBQ Salmon Tips

2.47

Regular or Peppered

Mussel King

Mussels Whole Cooked in Shell Garlic Butter or White WIne & Herb

6.97 / Each
Handpeeled

Chilean Shimp Meat

3.97
Aquastar

Cooked Shrimp

9.97 / Each
Blue Waters

Breaded Fish Fillets

8.97 / Each
Olymel

Smoked Bacon

6.97 / Each
Carl Buddig

Sliced Luncheon Meat

3 For 5.00
The Original Maui

Pepperoni Stix

7.97 / Each
Old Country Edibles

Heat & Serve Entrées

6.97 / Each
Olymel

Regular Wieners

9.97 / Each
Meatman’s

Meat Pies

2 For 8.00
The Original Maui

Beef Sirloin Burgers

14.97 / Each
Jane's

Pub Style Breaded Chicken

9.97 / Each

Strips /Nuggets/Burgers

Midweek Specials
Schneider's

Fat Free Turkey Breast

3.77
Schneider's

Garlic Sausage Link

1.97
Fantino & Mondello

Salami

6.47 / Each
Schneider's

Black Forest or Honey Ham

2.57
Canadian

Havarti

2 For 10.00
Saputo

Mature Cheddar

7.97 / Each
Imported New Zealand

Edam

2.67
Lilydale

Oven Roasted Plain, Smoked or Sundried Tomato Turkey Breast

3.77
Imported Norwegian

Ski Queen

13.97 / Each
Imported Dutch

Aged Gouda

3.77

Random Cuts

Midweek Specials
Ed's Soup Shack

Dry Soup Mixes

9.97 / Each
Arbutus Farms

Sesame Asian Noodle Salad

1.97 / Each
Sabra

Hummus

4.97 / Each

Dynamite Sushi Rolls

7.47 / Each

Regular or Spicy

Maki Sushi Combo

12.97 / Each

Cantaloupe or Honeydew

2.97 / Each

Assorted Mixes

4.97 / Each

Approx

Expo Rainbow Mix

1.17
Country Grocer

Roasted Pumpkin Seeds

1.77

Salted or Unsalted

Chocolate Covered Peanuts

1.27

Pitted Baking Dates

0.57
Fresh

Lunch Pack on the Go

6.97 / Each

Includes Portion Cheese, Veggies, Fruit, Dip and more

Chinese Meals

9.97 / Each

Assorted Varieties

Midweek Specials
Silk

Almond Drink

3.97 / each

also Soy, Oat and Coconut

Wescana

Gluten Free Oats

5.97 / each
Barbara's

Cheez Puffs

2 For 6.00
La Croix

Sparkling Waters

4.97 / Each
Ethical Bean

Organic Coffee Pods

9.97 / Each
Rise

Kombucha

2 For 8.00
Dandies

Vegan Marshmallows

5.47 / Each
Remedy

Kombucha

6.77 / Each
Hemp Yeah!

Organic Granola

5.97 / Each
Fatso

Peanut Butter

6.77 / Each
Neal Brothers

BBQ Sauce

4.47 / Each
Neal Brothers

Organic Salsa

5.97 / Each
Midweek Specials

All IronVegan Products

20% OFF AT CHECKOUTS

All Renew Life Products

20% OFF AT CHECKOUTS

All Progressive Multi’s

20% OFF AT CHECKOUTS

Prairie Naturals

Digestive Force

20% OFF AT CHECKOUTS

Hyland's

Calms Forté

7.97 / Each

All CanPrev Collagen Products

20% OFF AT CHECKOUTS

All Nutrasea Products

20 AT CHECKOUTS % OFF AT CHECKOUTS

All Sukin Products

20% OFF AT CHECKOUTS

Wedderspoon

Manuka Honey

22.97 / Each

aw, unpasteurised, and Non-GMO Project verified

Marseille Remedy

21.97 / Each

Marseille Remedy

21.97 / Each
Kind

Bars

2 For 4.00

Smartsweets

2 For 7.00

Tastes you know and love! Free from artificial colours. Naturally flavored

Midweek Specials
Popcorners

Corn Chips

2 for 8.50
Coors Edge

Non-Alcoholic Beer

12.97 / Each
Hawkins

Cheezies

2 For 6.00
Maynard's

Candy

0.97

While Stocks Last

Glaceau Vitamin Water

2 For 5.00
Dare

Mallow Candy

2.47 / Each
HF

Wafers Cookies

4.97 / Each
Old Dutch

Baked Pretzels

2 For 8.00

Pepsi & Assorted Pepsi Products

3.97 / Each

Mini Cans

Miss Vickie's

Potato Chips

2 for 8.50
Gatorade

Sports Beverage

3 For 5.00
Rice Works

Rice Snacks

3 For 10.00
Celsius

Energy Drinks

2 For 5.00
Coke & Assorted

Coca-Cola Products

1.97 / Each
Hardbite

Potato Chips

3.97 / Each
Midweek Specials
General Mills

Cheerios

3.97 / Each
Safflo

Sunflower Oil

5.97 / Each
Safflo

Sunflower Oil

5.97 / Each
Primo

Pizza Sauce

.0.97 / Each
E.D. Smith

Triple Fruit Spreads

3.97 / Each
Jif

Peanut Butter

5.97 / Each
McCafe

Roast Coffe

10.97 / Each
Nutella

Hazelnut Spread

8.97 / Each
Catelli

Whole Grain Pasta

2.97 / Each
Catelli

Pasta Sauces

2.77 / Each
San Lucas

100% Pure Avocado Oil

13.97 / Each
Dan D Pak

Dried Beans

1.97 / Each
Dole

Fruit Bowls

3.97 / Each

Minute Rice Cups

2.77 / Each
Maple Leaf

Flakes of Ham

2 For 5.00
Colman’s

Dry Mustard

2.97 / Each
Midweek Specials
Krinos

Kalamata Olives

4.97 / Each

Meze Olives

Krinos

Pepperoncini

2 For 5.00

Giardiniera Mix

Krinos

Spanakopita

5.97 / Each
Spectrum

Olive Oil

15.97 / Each

Extra Virgin

Palirria

Greek Dolmades

2 For 7.00
Red Crown

Pomegranate Juice

7.47 / Each
Matiz

Sardines

2.97 / Each
in our deli

Greek & Italian Olives

15% OFF AT CHECKOUTS

in our deli

Greek & Italian Olives

15% OFF AT CHECKOUTS

Mutti

Tomato Paste

2.97 / Each

Product of Italy

Authentica

Pasta Sauce

2 For 7.00

Product of Italy

Delverde

Italian Pasta

2 For 5.00

Product of Italy

Lavazza

Ground Espresso

4.97 / Each

Product of Italy

San Remo

Organic Pesto

3.47 / Each
San Remo

Marinated Artichokes

2 For 5.00

Product of Spain

San Remo

Sundried Tomatoes

2.97 / Each
San Pellegrino

Sparkling Soda

6.47 / Each

Product of Ital

Midweek Specials
Liquid Plumr

Drain Cleaner

4.97 / Each
Purex

Bathroom Tissue

6.97 / Each

Ultra or Ultraluxe

Royale

Facial Tissue

6.97 / Each
SOS

Cleaning Pads

2 For 7.00
Sunlight

Laundry Detergent

7.47 / Each
Gain

Dryer Sheets

6.97 / Each
Alcan

Aluminum Foil

5.97 / Each
Club Supreme

Sandwich Bags

2 For 4.00
Tidy Cats

Cat Litter

13.97 / Each
Carlyle

Cat Food

0.97 / Each
Beyond

Dog Food

12.97 / Each
Love Dogs

Dog Treats

4.97 / Each

Organic

Midweek Specials
Danone Activia

Multipack Yogurt

5.97 / Each
Starbucks

Iced Coffee

6.97 / Each
Silk

Coffee Creamer

5.47 / Each
Savör

Grass Fed Butter

5.97 / Each
Burnbrae

Nestlaid Eggs

4.97 / Each
Lactantia

Cream Cheese

2 For 7.00
Kraft

Singles Slices

4.97 / Each
Gay Lea

Sour Cream

4.47 / Each

Cottage Cheese

Cavendish

Frozen Fries

3.97 / Each
Minute Maid

Orange Juice

2 For 4.00
Kellogg's

Eggo Waffles

2 For 7.00
Smart Ones

Entrée Dinners

2.97 / Each
Chapman’s

Super Premium Plus Ice Cream

3.97 / Each
Chapman's

Yukon or Super Novelties

4.97 / Each
McCain

Potato Patties

6.97 / Each
Green Giant

Riced Veggies

3.97 / Each
Midweek Specials

Italian or Calabrese Bread

2.97 / Each
Signature Scratch Recipe

Cookies

5.97 / Each

Blueberry Bran or Raisin Bran Muffins

5.97 / Each

Panini Buns

2 For 6.00

Bakestone Bagels

3.97 / Each
Olivier’s

Whole Wheat Bread

6.77 / Each
Dempster's

10 Inch Tortillas

3.97 / Each

Spring Themed Cupcakes

5.97 / Each
Dempster's

Signature Bread & Bagels

2 For 8.00

Tiramisu Trifle

11.97 / Each
Midweek Specials
B.C. Grown Hot House

Coloured Peppers

3.97 / Each
California Fresh Express

Spinach

2.97 / Each
California Premium Quality

Large Cauliflower

3.97 / Each
California

Navel Oranges

4.97 / Each
Mexico

Fresh Black Mission Figs

8.97 / Each
B.C. Grown Fancy

Ambrosia Apples

1.97 / /lb

4.34 / Kg

Mexico

Egg Plant

2.97 / Each
Washington Premium Quality

Jumbo Sweet Onions

1.97 / /lb

4.34 / Kg

Australian Premium Quality

Bartlett Pears

2.47 / /lb

5.45 / Kg

Mexican Premium Quality

Large Cantaloupes

3.97 / Each
B.C. Produced Sunrise Soyganic

Extra Firm Tofu

2.97 / Each
California Premium Quality Green Giant

Baby Carrots

4.97 / Each
Mexican Premium Quality

Hot House On The Vine on Tomatoes

3.97 / Each
Midweek Specials
U.S.

Danjou Pears

6.97 / Each

Green or Red

U.S. Premium Quality

Lemons

6.97 / Each
California Grown

Driscoll Strawberries

5.97 / Each
U.S. Premium Qualit

Artichokes

2.97 / Each
Mexican Premium Quality

Grape Tomatoes

3.97 / Each
Mexican Premium Quality

Green Peppers

3.97 / /lb

8.75 / Kg

B.C. Grown

Green Cabbage

1.97 / /lb

4.34 / Kg

Enchanted Garden Bouquet

29.97 / Each

Honey Honey Bouquet

28.97 / Each

April Showers Bouquet

19.97 / Each
Island Good

Tumbling Tomato Hanging Baskets

15.97 / Each

Gerbera Daisies

10.97 / Each

Kalanchoes

4.97 / Each

Glass Bubble Terrarium

29.97 / Each

Assorted Veggies

1.97 / Each
Midweek Specials
Chapman’s

Super Premium Plus Ice Cream

3.97 / Each
Nabob

Ground Coffee

6.97 / Each
Cabana

Natural Lemonad

2 For 5.00
Taste Nirvana

Real Coconut Water

0.77 / Each

While Stocks Last

Maynard's

Candy

0.97 / Each

While Stocks Last

Schneiders

Lunch Mate Kit

2 For 3.00

While Stocks Last

Campfire

Bacon

2 For 7.00

While Stocks Last

Create a shopping list

Make your next shopping trip as easy as 1-2-3 by creating an online list.

  1. ADD ITEMS

    Simply hover over the item in the flyer you want to add to your list and click "Add Item". Your shopping list will be created and automatically updated as you go. To remove an item hit "Remove" and it will be taken off the list.

  2. REVIEW LIST

    When you are ready to review your list click the "My Shopping List" at the top of the page (top banner of the website). Here you can edit your final list and adjust quantities.

  3. SEND OR PRINT

    Choose to either print, email or send a SMS message of your list and you are ready to go!